Nährwerte im Vergleich

Grapefruit vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh pink ruby red grapefruit halved showing glistening ruby segments
Obst

Grapefruit

42Kalorien
0.8Protein
1.6Ballaststoffe
31.2Vitamin C
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VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-29%
Limette

Lime has fewer calories (energy) (30 kcal vs 42 kcal, 12 kcal less).

Mehr Protein
+10%
Grapefruit

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Lime (+0.07 g, +10%).

Mehr Ballaststoffe
+75%
Limette

Lime provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Mehr Vitamin C
+7%
Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 29.1 mg in Lime (+2.1 mg, +7%).

Comparing per 100 g standard edible portion.

Nährstoff
Grapefruit100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Grapefruit höher
Grapefruit
42 kcal2% TB
Limette
30 kcal2% TB

Grapefruit (Pink / Red) provides 42 kcal vs 30 kcal in Lime (+12 kcal, +40%).

ProteinGrapefruit höher
Grapefruit
0.77 g2% TB
Limette
0.70 g1% TB

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Lime (+0.07 g, +10%).

KohlenhydrateÄhnlich
Grapefruit
10.7 g4% TB
Limette
10.5 g4% TB

Both Grapefruit (Pink / Red) and Lime provide similar amounts of carbohydrates (10.7 g).

BallaststoffeLimette höher
Grapefruit
1.6 g6% TB
Limette
2.8 g10% TB

Lime provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

GesamtfettLimette höher
Grapefruit
0.14 g
Limette
0.20 g

Lime provides slightly more total fat (0.20 g vs 0.14 g).

ZuckerGrapefruit höher
Grapefruit
6.9 g14% TB
Limette
1.7 g3% TB

Grapefruit (Pink / Red) provides 6.9 g vs 1.7 g in Lime (+5.2 g, +308%).

Vitamine12 Nährstoffe
Vitamin CGrapefruit höher
Grapefruit
31.2 mg35% TB
Limette
29.1 mg32% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 29.1 mg in Lime (+2.1 mg, +7%).

Vitamin AGrapefruit höher
Grapefruit
58 µg6% TB
Limette
2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Lime (+56 µg, +2800%).

Vitamin DÄhnlich
Grapefruit
0 µg
Limette
0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher
Grapefruit
0.13 mg1% TB
Limette
0.22 mg1% TB

Lime provides 0.22 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.09 mg, +69%).

Vitamin KLimette höher
Grapefruit
0 µg
Limette
0.6 µg1% TB

Lime has higher vitamin k (0.6 µg vs 0 µg).

FolsäureGrapefruit höher
Grapefruit
13 µg3% TB
Limette
8.0 µg2% TB

Grapefruit (Pink / Red) provides 13 µg vs 8.0 µg in Lime (+5.0 µg, +63%).

Vitamin B1 (Thiamin)Ähnlich
Grapefruit
0.04 mg4% TB
Limette
0.03 mg3% TB

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich
Grapefruit
0.03 mg2% TB
Limette
0.02 mg2% TB

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich
Grapefruit
0.20 mg1% TB
Limette
0.20 mg1% TB

Both Grapefruit (Pink / Red) and Lime provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamin B5Grapefruit höher
Grapefruit
0.28 mg6% TB
Limette
0.22 mg4% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Lime (+0.07 mg, +30%).

Vitamin B6Ähnlich
Grapefruit
0.05 mg3% TB
Limette
0.04 mg3% TB

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich
Grapefruit
0 µg
Limette
0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Grapefruit
0 mg
Limette
2.0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

KaliumGrapefruit höher
Grapefruit
135 mg3% TB
Limette
102 mg2% TB

Grapefruit (Pink / Red) provides 135 mg vs 102 mg in Lime (+33.0 mg, +32%).

CalciumLimette höher
Grapefruit
22.0 mg2% TB
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +50%).

EisenLimette höher
Grapefruit
0.08 mg
Limette
0.60 mg3% TB

Lime provides 0.60 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.52 mg, +650%).

MagnesiumGrapefruit höher
Grapefruit
9.0 mg2% TB
Limette
6.0 mg1% TB

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Lime (+3.0 mg, +50%).

PhosphorÄhnlich
Grapefruit
18.0 mg1% TB
Limette
18.0 mg1% TB

Both Grapefruit (Pink / Red) and Lime provide similar amounts of phosphorus (18.0 mg).

ZinkÄhnlich
Grapefruit
0.07 mg1% TB
Limette
0.11 mg1% TB

Both Grapefruit (Pink / Red) and Lime provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Grapefruit
0.01 g
Limette
0.02 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of saturated fat (0.01 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Grapefruit (Pink / Red) leads in 9 categories while Lime leads in 7.Both foods show similar concentrations in 10 nutrients. Overall, Grapefruit has the nutritional edge in this comparison.

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