Comparer la Nutrition Côte à Côte

Pamplemousse vs Citron Vert

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh green lime sliced in half with glistening citrus vesicles

Fruits

Citron Vert

30Calories

0.7Protéines

2.8Fibres

29.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-29%

Citron Vert

Lime has fewer calories (energy) (30 kcal vs 42 kcal, 12 kcal less).

Plus de Protéines

+10%

Pamplemousse

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Lime (+0.07 g, +10%).

Plus de Fibres

+75%

Citron Vert

Lime provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Plus de Vitamine C

+7%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 29.1 mg in Lime (+2.1 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Citron Vert100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

42 kcal2% VQ

Citron Vert

30 kcal2% VQ

Grapefruit (Pink / Red) provides 42 kcal vs 30 kcal in Lime (+12 kcal, +40%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.77 g2% VQ

Citron Vert

0.70 g1% VQ

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Lime (+0.07 g, +10%).

GlucidesSimilaire

Pamplemousse

10.7 g4% VQ

Citron Vert

10.5 g4% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of carbohydrates (10.7 g).

Fibres AlimentairesCitron Vert plus élevé

Pamplemousse

1.6 g6% VQ

Citron Vert

2.8 g10% VQ

Lime provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Lipides TotauxCitron Vert plus élevé

Pamplemousse

0.14 g

Citron Vert

0.20 g

Lime provides slightly more total fat (0.20 g vs 0.14 g).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Citron Vert

1.7 g3% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 1.7 g in Lime (+5.2 g, +308%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Citron Vert

29.1 mg32% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 29.1 mg in Lime (+2.1 mg, +7%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Citron Vert

2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Lime (+56 µg, +2800%).

Vitamine DSimilaire

Pamplemousse

0 µg

Citron Vert

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamine ECitron Vert plus élevé

Pamplemousse

0.13 mg1% VQ

Citron Vert

0.22 mg1% VQ

Lime provides 0.22 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.09 mg, +69%).

Vitamine KCitron Vert plus élevé

Pamplemousse

0 µg

Citron Vert

0.6 µg1% VQ

Lime has higher vitamin k (0.6 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

13 µg3% VQ

Citron Vert

8.0 µg2% VQ

Grapefruit (Pink / Red) provides 13 µg vs 8.0 µg in Lime (+5.0 µg, +63%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Citron Vert

0.03 mg3% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Citron Vert

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Similaire

Pamplemousse

0.20 mg1% VQ

Citron Vert

0.20 mg1% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Citron Vert

0.22 mg4% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Lime (+0.07 mg, +30%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Citron Vert

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Citron Vert

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron Vert plus élevé

Pamplemousse

0 mg

Citron Vert

2.0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

135 mg3% VQ

Citron Vert

102 mg2% VQ

Grapefruit (Pink / Red) provides 135 mg vs 102 mg in Lime (+33.0 mg, +32%).

CalciumCitron Vert plus élevé

Pamplemousse

22.0 mg2% VQ

Citron Vert

33.0 mg3% VQ

Lime provides 33.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +50%).

FerCitron Vert plus élevé

Pamplemousse

0.08 mg

Citron Vert

0.60 mg3% VQ

Lime provides 0.60 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.52 mg, +650%).

MagnésiumPamplemousse plus élevé

Pamplemousse

9.0 mg2% VQ

Citron Vert

6.0 mg1% VQ

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Lime (+3.0 mg, +50%).

PhosphoreSimilaire

Pamplemousse

18.0 mg1% VQ

Citron Vert

18.0 mg1% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of phosphorus (18.0 mg).

ZincSimilaire

Pamplemousse

0.07 mg1% VQ

Citron Vert

0.11 mg1% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Citron Vert

0.02 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Citron Vert67 g (1 medium lime (67 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

52 kcal3% VQ

Citron Vert

20 kcal1% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 20 kcal in Lime (+32 kcal, +157%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.95 g2% VQ

Citron Vert

0.47 g1% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.47 g in Lime (+0.48 g, +102%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Citron Vert

7.1 g3% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 7.1 g in Lime (+6.1 g, +86%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Citron Vert

1.9 g7% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 1.9 g in Lime (+0.09 g, +5%).

Lipides TotauxSimilaire

Pamplemousse

0.17 g

Citron Vert

0.13 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of total fat (0.17 g).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Citron Vert

1.1 g2% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 1.1 g in Lime (+7.3 g, +648%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Citron Vert

19.5 mg22% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 19.5 mg in Lime (+18.9 mg, +97%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Citron Vert

1.3 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.3 µg in Lime (+70 µg, +5224%).

Vitamine DSimilaire

Pamplemousse

0 µg

Citron Vert

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pamplemousse

0.16 mg1% VQ

Citron Vert

0.15 mg1% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin e (0.16 mg).

Vitamine KCitron Vert plus élevé

Pamplemousse

0 µg

Citron Vert

0.4 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

16 µg4% VQ

Citron Vert

5.4 µg1% VQ

Grapefruit (Pink / Red) provides 16 µg vs 5.4 µg in Lime (+11 µg, +198%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Citron Vert

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Citron Vert

0.01 mg1% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.25 mg2% VQ

Citron Vert

0.13 mg1% VQ

Grapefruit (Pink / Red) provides 0.25 mg vs 0.13 mg in Lime (+0.12 mg, +87%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Citron Vert

0.15 mg3% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.15 mg in Lime (+0.20 mg, +139%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Citron Vert

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Citron Vert

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron Vert plus élevé

Pamplemousse

0 mg

Citron Vert

1.3 mg

Lime has higher sodium (1.3 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

166 mg4% VQ

Citron Vert

68.3 mg1% VQ

Grapefruit (Pink / Red) provides 166 mg vs 68.3 mg in Lime (+97.7 mg, +143%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Citron Vert

22.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 22.1 mg in Lime (+4.9 mg, +22%).

FerCitron Vert plus élevé

Pamplemousse

0.10 mg1% VQ

Citron Vert

0.40 mg2% VQ

Lime provides 0.40 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.30 mg, +309%).

MagnésiumPamplemousse plus élevé

Pamplemousse

11.1 mg3% VQ

Citron Vert

4.0 mg1% VQ

Grapefruit (Pink / Red) provides 11.1 mg vs 4.0 mg in Lime (+7.1 mg, +175%).

PhosphorePamplemousse plus élevé

Pamplemousse

22.1 mg2% VQ

Citron Vert

12.1 mg1% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 12.1 mg in Lime (+10.1 mg, +84%).

ZincSimilaire

Pamplemousse

0.09 mg1% VQ

Citron Vert

0.07 mg1% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Citron Vert

0.01 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

Citron VertAmount per 100 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Citron Vert

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of calories (energy) (100 kcal).

ProtéinesCitron Vert plus élevé

Pamplemousse

1.8 g4% VQ

Citron Vert

2.3 g5% VQ

Lime provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.50 g, +27%).

GlucidesCitron Vert plus élevé

Pamplemousse

25.4 g9% VQ

Citron Vert

35.1 g13% VQ

Lime provides 35.1 g vs 25.4 g in Grapefruit (Pink / Red) (+9.7 g, +38%).

Fibres AlimentairesCitron Vert plus élevé

Pamplemousse

3.8 g14% VQ

Citron Vert

9.3 g33% VQ

Lime provides 9.3 g vs 3.8 g in Grapefruit (Pink / Red) (+5.5 g, +145%).

Lipides TotauxCitron Vert plus élevé

Pamplemousse

0.33 g

Citron Vert

0.67 g1% VQ

Lime provides 0.67 g vs 0.33 g in Grapefruit (Pink / Red) (+0.33 g, +100%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Citron Vert

5.6 g11% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 5.6 g in Lime (+10.8 g, +191%).

Vitamines12 nutriments

Vitamine CCitron Vert plus élevé

Pamplemousse

74.3 mg83% VQ

Citron Vert

96.9 mg108% VQ

Lime provides 96.9 mg vs 74.3 mg in Grapefruit (Pink / Red) (+22.6 mg, +30%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Citron Vert

6.7 µg1% VQ

Grapefruit (Pink / Red) provides 138 µg vs 6.7 µg in Lime (+131 µg, +1973%).

Vitamine DSimilaire

Pamplemousse

0 µg

Citron Vert

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamine ECitron Vert plus élevé

Pamplemousse

0.31 mg2% VQ

Citron Vert

0.73 mg5% VQ

Lime provides 0.73 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.42 mg, +137%).

Vitamine KCitron Vert plus élevé

Pamplemousse

0 µg

Citron Vert

2.0 µg2% VQ

Lime has higher vitamin k (2.0 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

31 µg8% VQ

Citron Vert

27 µg7% VQ

Grapefruit (Pink / Red) provides 31 µg vs 27 µg in Lime (+4.3 µg, +16%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Citron Vert

0.10 mg8% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Citron Vert

0.07 mg5% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Citron Vert plus élevé

Pamplemousse

0.49 mg3% VQ

Citron Vert

0.67 mg4% VQ

Lime provides 0.67 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.18 mg, +37%).

Vitamine B5Similaire

Pamplemousse

0.67 mg13% VQ

Citron Vert

0.72 mg14% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Citron Vert

0.14 mg8% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Citron Vert

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron Vert plus élevé

Pamplemousse

0 mg

Citron Vert

6.7 mg

Lime has higher sodium (6.7 mg vs 0 mg).

PotassiumCitron Vert plus élevé

Pamplemousse

321 mg7% VQ

Citron Vert

340 mg7% VQ

Lime provides 340 mg vs 321 mg in Grapefruit (Pink / Red) (+18.4 mg, +6%).

CalciumCitron Vert plus élevé

Pamplemousse

52.4 mg4% VQ

Citron Vert

110 mg8% VQ

Lime provides 110 mg vs 52.4 mg in Grapefruit (Pink / Red) (+57.5 mg, +110%).

FerCitron Vert plus élevé

Pamplemousse

0.19 mg1% VQ

Citron Vert

2.0 mg11% VQ

Lime provides 2.0 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.8 mg, +949%).

MagnésiumPamplemousse plus élevé

Pamplemousse

21.4 mg5% VQ

Citron Vert

20.0 mg5% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 20.0 mg in Lime (+1.4 mg, +7%).

PhosphoreCitron Vert plus élevé

Pamplemousse

42.8 mg3% VQ

Citron Vert

59.9 mg5% VQ

Lime provides 59.9 mg vs 42.8 mg in Grapefruit (Pink / Red) (+17.1 mg, +40%).

ZincCitron Vert plus élevé

Pamplemousse

0.17 mg2% VQ

Citron Vert

0.37 mg3% VQ

Lime provides 0.37 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.20 mg, +120%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Citron Vert

0.07 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

Citron VertNormalized to 300 kcal (1000 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Citron Vert

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of calories (energy) (300 kcal).

ProtéinesCitron Vert plus élevé

Pamplemousse

5.5 g11% VQ

Citron Vert

7.0 g14% VQ

Lime provides 7.0 g vs 5.5 g in Grapefruit (Pink / Red) (+1.5 g, +27%).

GlucidesCitron Vert plus élevé

Pamplemousse

76.1 g28% VQ

Citron Vert

105.4 g38% VQ

Lime provides 105.4 g vs 76.1 g in Grapefruit (Pink / Red) (+29.3 g, +38%).

Fibres AlimentairesCitron Vert plus élevé

Pamplemousse

11.4 g41% VQ

Citron Vert

28.0 g100% VQ

Lime provides 28.0 g vs 11.4 g in Grapefruit (Pink / Red) (+16.6 g, +145%).

Lipides TotauxCitron Vert plus élevé

Pamplemousse

1.00 g1% VQ

Citron Vert

2.0 g3% VQ

Lime provides 2.0 g vs 1.00 g in Grapefruit (Pink / Red) (+1.0 g, +100%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Citron Vert

16.9 g34% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 16.9 g in Lime (+32.3 g, +191%).

Vitamines12 nutriments

Vitamine CCitron Vert plus élevé

Pamplemousse

223 mg248% VQ

Citron Vert

291 mg323% VQ

Lime provides 291 mg vs 223 mg in Grapefruit (Pink / Red) (+68.2 mg, +31%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Citron Vert

20 µg2% VQ

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Lime (+394 µg, +1971%).

Vitamine DSimilaire

Pamplemousse

0 µg

Citron Vert

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamine ECitron Vert plus élevé

Pamplemousse

0.93 mg6% VQ

Citron Vert

2.2 mg15% VQ

Lime provides 2.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.3 mg, +137%).

Vitamine KCitron Vert plus élevé

Pamplemousse

0 µg

Citron Vert

6.0 µg5% VQ

Lime has higher vitamin k (6.0 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

93 µg23% VQ

Citron Vert

80 µg20% VQ

Grapefruit (Pink / Red) provides 93 µg vs 80 µg in Lime (+13 µg, +16%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.31 mg26% VQ

Citron Vert

0.30 mg25% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Citron Vert

0.20 mg15% VQ

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Citron Vert plus élevé

Pamplemousse

1.5 mg9% VQ

Citron Vert

2.0 mg13% VQ

Lime provides 2.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.54 mg, +37%).

Vitamine B5Citron Vert plus élevé

Pamplemousse

2.0 mg40% VQ

Citron Vert

2.2 mg43% VQ

Lime provides 2.2 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.15 mg, +7%).

Vitamine B6Citron Vert plus élevé

Pamplemousse

0.38 mg22% VQ

Citron Vert

0.43 mg25% VQ

Lime provides 0.43 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.05 mg, +14%).

Vitamine B12Similaire

Pamplemousse

0 µg

Citron Vert

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron Vert plus élevé

Pamplemousse

0 mg

Citron Vert

20.0 mg1% VQ

Lime has higher sodium (20.0 mg vs 0 mg).

PotassiumCitron Vert plus élevé

Pamplemousse

964 mg21% VQ

Citron Vert

1,020 mg22% VQ

Lime provides 1,020 mg vs 964 mg in Grapefruit (Pink / Red) (+56.1 mg, +6%).

CalciumCitron Vert plus élevé

Pamplemousse

157 mg12% VQ

Citron Vert

330 mg25% VQ

Lime provides 330 mg vs 157 mg in Grapefruit (Pink / Red) (+173 mg, +110%).

FerCitron Vert plus élevé

Pamplemousse

0.57 mg3% VQ

Citron Vert

6.0 mg33% VQ

Lime provides 6.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.4 mg, +950%).

MagnésiumPamplemousse plus élevé

Pamplemousse

64.3 mg15% VQ

Citron Vert

60.0 mg14% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 60.0 mg in Lime (+4.3 mg, +7%).

PhosphoreCitron Vert plus élevé

Pamplemousse

129 mg10% VQ

Citron Vert

180 mg14% VQ

Lime provides 180 mg vs 129 mg in Grapefruit (Pink / Red) (+51.5 mg, +40%).

ZincCitron Vert plus élevé

Pamplemousse

0.50 mg5% VQ

Citron Vert

1.1 mg10% VQ

Lime provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.60 mg, +120%).

Lipides1 nutriments

Acides Gras SaturésCitron Vert plus élevé

Pamplemousse

0.10 g

Citron Vert

0.22 g1% VQ

Lime provides 0.22 g vs 0.10 g in Grapefruit (Pink / Red) (+0.12 g, +120%).

Pamplemousse vs Citron Vert

Pamplemousse

Citron Vert

Nutritional Takeaways

Résumé du Comparatif