Compara Nutrición Lado a Lado

Pomelo vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-29%

Lima

Lime has fewer calories (energy) (30 kcal vs 42 kcal, 12 kcal less).

Más Proteína

+10%

Pomelo

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Lime (+0.07 g, +10%).

Más Fibra

+75%

Lima

Lime provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Más Vitamina C

+7%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 29.1 mg in Lime (+2.1 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Pomelo100 g edible portion

Lima100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Pomelo

42 kcal2% VD

Lima

30 kcal2% VD

Grapefruit (Pink / Red) provides 42 kcal vs 30 kcal in Lime (+12 kcal, +40%).

ProteínaPomelo más alto

Pomelo

0.77 g2% VD

Lima

0.70 g1% VD

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Lime (+0.07 g, +10%).

CarbohidratosSimilar

Pomelo

10.7 g4% VD

Lima

10.5 g4% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of carbohydrates (10.7 g).

Fibra DietéticaLima más alto

Pomelo

1.6 g6% VD

Lima

2.8 g10% VD

Lime provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Grasa TotalLima más alto

Pomelo

0.14 g

Lima

0.20 g

Lime provides slightly more total fat (0.20 g vs 0.14 g).

AzúcaresPomelo más alto

Pomelo

6.9 g14% VD

Lima

1.7 g3% VD

Grapefruit (Pink / Red) provides 6.9 g vs 1.7 g in Lime (+5.2 g, +308%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

31.2 mg35% VD

Lima

29.1 mg32% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 29.1 mg in Lime (+2.1 mg, +7%).

Vitamina APomelo más alto

Pomelo

58 µg6% VD

Lima

2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Lime (+56 µg, +2800%).

Vitamina DSimilar

Pomelo

0 µg

Lima

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Pomelo

0.13 mg1% VD

Lima

0.22 mg1% VD

Lime provides 0.22 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.09 mg, +69%).

Vitamina KLima más alto

Pomelo

0 µg

Lima

0.6 µg1% VD

Lime has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

13 µg3% VD

Lima

8.0 µg2% VD

Grapefruit (Pink / Red) provides 13 µg vs 8.0 µg in Lime (+5.0 µg, +63%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.04 mg4% VD

Lima

0.03 mg3% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.03 mg2% VD

Lima

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Pomelo

0.20 mg1% VD

Lima

0.20 mg1% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Pomelo más alto

Pomelo

0.28 mg6% VD

Lima

0.22 mg4% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Lime (+0.07 mg, +30%).

Vitamina B6Similar

Pomelo

0.05 mg3% VD

Lima

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Pomelo

0 µg

Lima

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Pomelo

0 mg

Lima

2.0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

PotasioPomelo más alto

Pomelo

135 mg3% VD

Lima

102 mg2% VD

Grapefruit (Pink / Red) provides 135 mg vs 102 mg in Lime (+33.0 mg, +32%).

CalcioLima más alto

Pomelo

22.0 mg2% VD

Lima

33.0 mg3% VD

Lime provides 33.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +50%).

HierroLima más alto

Pomelo

0.08 mg

Lima

0.60 mg3% VD

Lime provides 0.60 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.52 mg, +650%).

MagnesioPomelo más alto

Pomelo

9.0 mg2% VD

Lima

6.0 mg1% VD

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Lime (+3.0 mg, +50%).

FósforoSimilar

Pomelo

18.0 mg1% VD

Lima

18.0 mg1% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of phosphorus (18.0 mg).

ZincSimilar

Pomelo

0.07 mg1% VD

Lima

0.11 mg1% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.01 g

Lima

0.02 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of saturated fat (0.01 g).

Nutriente

Pomelo123 g (1/2 medium fruit (123 g))

Lima67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Pomelo

52 kcal3% VD

Lima

20 kcal1% VD

Grapefruit (Pink / Red) provides 52 kcal vs 20 kcal in Lime (+32 kcal, +157%).

ProteínaPomelo más alto

Pomelo

0.95 g2% VD

Lima

0.47 g1% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.47 g in Lime (+0.48 g, +102%).

CarbohidratosPomelo más alto

Pomelo

13.1 g5% VD

Lima

7.1 g3% VD

Grapefruit (Pink / Red) provides 13.1 g vs 7.1 g in Lime (+6.1 g, +86%).

Fibra DietéticaPomelo más alto

Pomelo

2.0 g7% VD

Lima

1.9 g7% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.9 g in Lime (+0.09 g, +5%).

Grasa TotalSimilar

Pomelo

0.17 g

Lima

0.13 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of total fat (0.17 g).

AzúcaresPomelo más alto

Pomelo

8.5 g17% VD

Lima

1.1 g2% VD

Grapefruit (Pink / Red) provides 8.5 g vs 1.1 g in Lime (+7.3 g, +648%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

38.4 mg43% VD

Lima

19.5 mg22% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 19.5 mg in Lime (+18.9 mg, +97%).

Vitamina APomelo más alto

Pomelo

71 µg8% VD

Lima

1.3 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.3 µg in Lime (+70 µg, +5224%).

Vitamina DSimilar

Pomelo

0 µg

Lima

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Pomelo

0.16 mg1% VD

Lima

0.15 mg1% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin e (0.16 mg).

Vitamina KLima más alto

Pomelo

0 µg

Lima

0.4 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

16 µg4% VD

Lima

5.4 µg1% VD

Grapefruit (Pink / Red) provides 16 µg vs 5.4 µg in Lime (+11 µg, +198%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.05 mg4% VD

Lima

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.04 mg3% VD

Lima

0.01 mg1% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pomelo más alto

Pomelo

0.25 mg2% VD

Lima

0.13 mg1% VD

Grapefruit (Pink / Red) provides 0.25 mg vs 0.13 mg in Lime (+0.12 mg, +87%).

Vitamina B5Pomelo más alto

Pomelo

0.35 mg7% VD

Lima

0.15 mg3% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.15 mg in Lime (+0.20 mg, +139%).

Vitamina B6Similar

Pomelo

0.07 mg4% VD

Lima

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Pomelo

0 µg

Lima

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Pomelo

0 mg

Lima

1.3 mg

Lime has higher sodium (1.3 mg vs 0 mg).

PotasioPomelo más alto

Pomelo

166 mg4% VD

Lima

68.3 mg1% VD

Grapefruit (Pink / Red) provides 166 mg vs 68.3 mg in Lime (+97.7 mg, +143%).

CalcioPomelo más alto

Pomelo

27.1 mg2% VD

Lima

22.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 22.1 mg in Lime (+4.9 mg, +22%).

HierroLima más alto

Pomelo

0.10 mg1% VD

Lima

0.40 mg2% VD

Lime provides 0.40 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.30 mg, +309%).

MagnesioPomelo más alto

Pomelo

11.1 mg3% VD

Lima

4.0 mg1% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 4.0 mg in Lime (+7.1 mg, +175%).

FósforoPomelo más alto

Pomelo

22.1 mg2% VD

Lima

12.1 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 12.1 mg in Lime (+10.1 mg, +84%).

ZincSimilar

Pomelo

0.09 mg1% VD

Lima

0.07 mg1% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of zinc (0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.02 g

Lima

0.01 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

PomeloAmount per 100 kcal (238 g)

LimaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

100 kcal5% VD

Lima

100 kcal5% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaLima más alto

Pomelo

1.8 g4% VD

Lima

2.3 g5% VD

Lime provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.50 g, +27%).

CarbohidratosLima más alto

Pomelo

25.4 g9% VD

Lima

35.1 g13% VD

Lime provides 35.1 g vs 25.4 g in Grapefruit (Pink / Red) (+9.7 g, +38%).

Fibra DietéticaLima más alto

Pomelo

3.8 g14% VD

Lima

9.3 g33% VD

Lime provides 9.3 g vs 3.8 g in Grapefruit (Pink / Red) (+5.5 g, +145%).

Grasa TotalLima más alto

Pomelo

0.33 g

Lima

0.67 g1% VD

Lime provides 0.67 g vs 0.33 g in Grapefruit (Pink / Red) (+0.33 g, +100%).

AzúcaresPomelo más alto

Pomelo

16.4 g33% VD

Lima

5.6 g11% VD

Grapefruit (Pink / Red) provides 16.4 g vs 5.6 g in Lime (+10.8 g, +191%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Pomelo

74.3 mg83% VD

Lima

96.9 mg108% VD

Lime provides 96.9 mg vs 74.3 mg in Grapefruit (Pink / Red) (+22.6 mg, +30%).

Vitamina APomelo más alto

Pomelo

138 µg15% VD

Lima

6.7 µg1% VD

Grapefruit (Pink / Red) provides 138 µg vs 6.7 µg in Lime (+131 µg, +1973%).

Vitamina DSimilar

Pomelo

0 µg

Lima

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Pomelo

0.31 mg2% VD

Lima

0.73 mg5% VD

Lime provides 0.73 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.42 mg, +137%).

Vitamina KLima más alto

Pomelo

0 µg

Lima

2.0 µg2% VD

Lime has higher vitamin k (2.0 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

31 µg8% VD

Lima

27 µg7% VD

Grapefruit (Pink / Red) provides 31 µg vs 27 µg in Lime (+4.3 µg, +16%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.10 mg9% VD

Lima

0.10 mg8% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.07 mg6% VD

Lima

0.07 mg5% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lima más alto

Pomelo

0.49 mg3% VD

Lima

0.67 mg4% VD

Lime provides 0.67 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.18 mg, +37%).

Vitamina B5Similar

Pomelo

0.67 mg13% VD

Lima

0.72 mg14% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamina B6Similar

Pomelo

0.13 mg7% VD

Lima

0.14 mg8% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Similar

Pomelo

0 µg

Lima

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Pomelo

0 mg

Lima

6.7 mg

Lime has higher sodium (6.7 mg vs 0 mg).

PotasioLima más alto

Pomelo

321 mg7% VD

Lima

340 mg7% VD

Lime provides 340 mg vs 321 mg in Grapefruit (Pink / Red) (+18.4 mg, +6%).

CalcioLima más alto

Pomelo

52.4 mg4% VD

Lima

110 mg8% VD

Lime provides 110 mg vs 52.4 mg in Grapefruit (Pink / Red) (+57.5 mg, +110%).

HierroLima más alto

Pomelo

0.19 mg1% VD

Lima

2.0 mg11% VD

Lime provides 2.0 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.8 mg, +949%).

MagnesioPomelo más alto

Pomelo

21.4 mg5% VD

Lima

20.0 mg5% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 20.0 mg in Lime (+1.4 mg, +7%).

FósforoLima más alto

Pomelo

42.8 mg3% VD

Lima

59.9 mg5% VD

Lime provides 59.9 mg vs 42.8 mg in Grapefruit (Pink / Red) (+17.1 mg, +40%).

ZincLima más alto

Pomelo

0.17 mg2% VD

Lima

0.37 mg3% VD

Lime provides 0.37 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.20 mg, +120%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.03 g

Lima

0.07 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

PomeloNormalized to 300 kcal (714 g)

LimaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

300 kcal15% VD

Lima

300 kcal15% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaLima más alto

Pomelo

5.5 g11% VD

Lima

7.0 g14% VD

Lime provides 7.0 g vs 5.5 g in Grapefruit (Pink / Red) (+1.5 g, +27%).

CarbohidratosLima más alto

Pomelo

76.1 g28% VD

Lima

105.4 g38% VD

Lime provides 105.4 g vs 76.1 g in Grapefruit (Pink / Red) (+29.3 g, +38%).

Fibra DietéticaLima más alto

Pomelo

11.4 g41% VD

Lima

28.0 g100% VD

Lime provides 28.0 g vs 11.4 g in Grapefruit (Pink / Red) (+16.6 g, +145%).

Grasa TotalLima más alto

Pomelo

1.00 g1% VD

Lima

2.0 g3% VD

Lime provides 2.0 g vs 1.00 g in Grapefruit (Pink / Red) (+1.0 g, +100%).

AzúcaresPomelo más alto

Pomelo

49.2 g98% VD

Lima

16.9 g34% VD

Grapefruit (Pink / Red) provides 49.2 g vs 16.9 g in Lime (+32.3 g, +191%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Pomelo

223 mg248% VD

Lima

291 mg323% VD

Lime provides 291 mg vs 223 mg in Grapefruit (Pink / Red) (+68.2 mg, +31%).

Vitamina APomelo más alto

Pomelo

414 µg46% VD

Lima

20 µg2% VD

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Lime (+394 µg, +1971%).

Vitamina DSimilar

Pomelo

0 µg

Lima

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Pomelo

0.93 mg6% VD

Lima

2.2 mg15% VD

Lime provides 2.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.3 mg, +137%).

Vitamina KLima más alto

Pomelo

0 µg

Lima

6.0 µg5% VD

Lime has higher vitamin k (6.0 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

93 µg23% VD

Lima

80 µg20% VD

Grapefruit (Pink / Red) provides 93 µg vs 80 µg in Lime (+13 µg, +16%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.31 mg26% VD

Lima

0.30 mg25% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.22 mg17% VD

Lima

0.20 mg15% VD

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Lima más alto

Pomelo

1.5 mg9% VD

Lima

2.0 mg13% VD

Lime provides 2.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.54 mg, +37%).

Vitamina B5Lima más alto

Pomelo

2.0 mg40% VD

Lima

2.2 mg43% VD

Lime provides 2.2 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.15 mg, +7%).

Vitamina B6Lima más alto

Pomelo

0.38 mg22% VD

Lima

0.43 mg25% VD

Lime provides 0.43 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.05 mg, +14%).

Vitamina B12Similar

Pomelo

0 µg

Lima

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Pomelo

0 mg

Lima

20.0 mg1% VD

Lime has higher sodium (20.0 mg vs 0 mg).

PotasioLima más alto

Pomelo

964 mg21% VD

Lima

1,020 mg22% VD

Lime provides 1,020 mg vs 964 mg in Grapefruit (Pink / Red) (+56.1 mg, +6%).

CalcioLima más alto

Pomelo

157 mg12% VD

Lima

330 mg25% VD

Lime provides 330 mg vs 157 mg in Grapefruit (Pink / Red) (+173 mg, +110%).

HierroLima más alto

Pomelo

0.57 mg3% VD

Lima

6.0 mg33% VD

Lime provides 6.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.4 mg, +950%).

MagnesioPomelo más alto

Pomelo

64.3 mg15% VD

Lima

60.0 mg14% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 60.0 mg in Lime (+4.3 mg, +7%).

FósforoLima más alto

Pomelo

129 mg10% VD

Lima

180 mg14% VD

Lime provides 180 mg vs 129 mg in Grapefruit (Pink / Red) (+51.5 mg, +40%).

ZincLima más alto

Pomelo

0.50 mg5% VD

Lima

1.1 mg10% VD

Lime provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.60 mg, +120%).

Lípidos1 nutrientes

Grasa SaturadaLima más alto

Pomelo

0.10 g

Lima

0.22 g1% VD

Lime provides 0.22 g vs 0.10 g in Grapefruit (Pink / Red) (+0.12 g, +120%).

Pomelo vs Lima

Pomelo

Lima

Nutritional Takeaways

Resumen de la Comparación