Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 83 kcal, 41 kcal less).

Più Proteine

+117%

Melograno

Pomegranate provides 1.7 g vs 0.77 g in Grapefruit (Pink / Red) (+0.90 g, +117%).

Più Fibre

+150%

Melograno

Pomegranate provides 4.0 g vs 1.6 g in Grapefruit (Pink / Red) (+2.4 g, +150%).

Più Vitamina C

+206%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 10.2 mg in Pomegranate (+21.0 mg, +206%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Pompelmo

42 kcal2% VG

Melograno

83 kcal4% VG

Pomegranate provides 83 kcal vs 42 kcal in Grapefruit (Pink / Red) (+41 kcal, +98%).

ProteineMelograno più alto

Pompelmo

0.77 g2% VG

Melograno

1.7 g3% VG

Pomegranate provides 1.7 g vs 0.77 g in Grapefruit (Pink / Red) (+0.90 g, +117%).

CarboidratiMelograno più alto

Pompelmo

10.7 g4% VG

Melograno

18.7 g7% VG

Pomegranate provides 18.7 g vs 10.7 g in Grapefruit (Pink / Red) (+8.0 g, +75%).

Fibra AlimentareMelograno più alto

Pompelmo

1.6 g6% VG

Melograno

4.0 g14% VG

Pomegranate provides 4.0 g vs 1.6 g in Grapefruit (Pink / Red) (+2.4 g, +150%).

Grassi TotaliMelograno più alto

Pompelmo

0.14 g

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.14 g in Grapefruit (Pink / Red) (+1.0 g, +736%).

ZuccheriMelograno più alto

Pompelmo

6.9 g14% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 6.9 g in Grapefruit (Pink / Red) (+6.8 g, +98%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Melograno

10.2 mg11% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 10.2 mg in Pomegranate (+21.0 mg, +206%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Melograno

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Melograno

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Pompelmo

0.13 mg1% VG

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.47 mg, +362%).

Vitamina KMelograno più alto

Pompelmo

0 µg

Melograno

16 µg14% VG

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Acido FolicoMelograno più alto

Pompelmo

13 µg3% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 13 µg in Grapefruit (Pink / Red) (+25 µg, +192%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Melograno

0.07 mg6% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Melograno

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melograno più alto

Pompelmo

0.20 mg1% VG

Melograno

0.29 mg2% VG

Pomegranate provides 0.29 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.09 mg, +44%).

Vitamina B5Melograno più alto

Pompelmo

0.28 mg6% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +33%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Melograno

0.08 mg4% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Melograno

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Pompelmo

0 mg

Melograno

3.0 mg

Pomegranate has higher sodium (3.0 mg vs 0 mg).

PotassioMelograno più alto

Pompelmo

135 mg3% VG

Melograno

236 mg5% VG

Pomegranate provides 236 mg vs 135 mg in Grapefruit (Pink / Red) (+101 mg, +75%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Melograno

10.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Pomegranate (+12.0 mg, +120%).

FerroMelograno più alto

Pompelmo

0.08 mg

Melograno

0.30 mg2% VG

Pomegranate provides 0.30 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.22 mg, +275%).

MagnesioMelograno più alto

Pompelmo

9.0 mg2% VG

Melograno

12.0 mg3% VG

Pomegranate provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

FosforoMelograno più alto

Pompelmo

18.0 mg1% VG

Melograno

36.0 mg3% VG

Pomegranate provides 36.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +100%).

ZincoMelograno più alto

Pompelmo

0.07 mg1% VG

Melograno

0.35 mg3% VG

Pomegranate provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.28 mg, +400%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Pompelmo

0.01 g

Melograno

0.12 g1% VG

Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Pompelmo

52 kcal3% VG

Melograno

144 kcal7% VG

Pomegranate provides 144 kcal vs 52 kcal in Grapefruit (Pink / Red) (+93 kcal, +180%).

ProteineMelograno più alto

Pompelmo

0.95 g2% VG

Melograno

2.9 g6% VG

Pomegranate provides 2.9 g vs 0.95 g in Grapefruit (Pink / Red) (+2.0 g, +207%).

CarboidratiMelograno più alto

Pompelmo

13.1 g5% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 13.1 g in Grapefruit (Pink / Red) (+19.4 g, +148%).

Fibra AlimentareMelograno più alto

Pompelmo

2.0 g7% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 2.0 g in Grapefruit (Pink / Red) (+5.0 g, +254%).

Grassi TotaliMelograno più alto

Pompelmo

0.17 g

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.17 g in Grapefruit (Pink / Red) (+1.9 g, +1082%).

ZuccheriMelograno più alto

Pompelmo

8.5 g17% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 8.5 g in Grapefruit (Pink / Red) (+15.3 g, +181%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Melograno

17.7 mg20% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 17.7 mg in Pomegranate (+20.6 mg, +116%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Melograno

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Melograno

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Pompelmo

0.16 mg1% VG

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.88 mg, +553%).

Vitamina KMelograno più alto

Pompelmo

0 µg

Melograno

29 µg24% VG

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Acido FolicoMelograno più alto

Pompelmo

16 µg4% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 16 µg in Grapefruit (Pink / Red) (+50 µg, +314%).

Vitamina B1 (Tiamina)Melograno più alto

Pompelmo

0.05 mg4% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Pompelmo

0.04 mg3% VG

Melograno

0.09 mg7% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Melograno più alto

Pompelmo

0.25 mg2% VG

Melograno

0.51 mg3% VG

Pomegranate provides 0.51 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.26 mg, +103%).

Vitamina B5Melograno più alto

Pompelmo

0.35 mg7% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.31 mg, +88%).

Vitamina B6Melograno più alto

Pompelmo

0.07 mg4% VG

Melograno

0.13 mg8% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Melograno

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Pompelmo

0 mg

Melograno

5.2 mg

Pomegranate has higher sodium (5.2 mg vs 0 mg).

PotassioMelograno più alto

Pompelmo

166 mg4% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 166 mg in Grapefruit (Pink / Red) (+245 mg, +147%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Melograno

17.4 mg1% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 17.4 mg in Pomegranate (+9.7 mg, +56%).

FerroMelograno più alto

Pompelmo

0.10 mg1% VG

Melograno

0.52 mg3% VG

Pomegranate provides 0.52 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.42 mg, +430%).

MagnesioMelograno più alto

Pompelmo

11.1 mg3% VG

Melograno

20.9 mg5% VG

Pomegranate provides 20.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+9.8 mg, +89%).

FosforoMelograno più alto

Pompelmo

22.1 mg2% VG

Melograno

62.6 mg5% VG

Pomegranate provides 62.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+40.5 mg, +183%).

ZincoMelograno più alto

Pompelmo

0.09 mg1% VG

Melograno

0.61 mg6% VG

Pomegranate provides 0.61 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.52 mg, +607%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Pompelmo

0.02 g

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.02 g in Grapefruit (Pink / Red) (+0.19 g, +1113%).

Nutriente

PompelmoAmount per 100 kcal (238 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Melograno

100 kcal5% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineMelograno più alto

Pompelmo

1.8 g4% VG

Melograno

2.0 g4% VG

Pomegranate provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Melograno

22.4 g8% VG

Grapefruit (Pink / Red) provides 25.4 g vs 22.4 g in Pomegranate (+2.9 g, +13%).

Fibra AlimentareMelograno più alto

Pompelmo

3.8 g14% VG

Melograno

4.8 g17% VG

Pomegranate provides 4.8 g vs 3.8 g in Grapefruit (Pink / Red) (+0.99 g, +26%).

Grassi TotaliMelograno più alto

Pompelmo

0.33 g

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.33 g in Grapefruit (Pink / Red) (+1.1 g, +321%).

ZuccheriSimile

Pompelmo

16.4 g33% VG

Melograno

16.4 g33% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of total sugars (16.4 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Melograno

12.2 mg14% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 12.2 mg in Pomegranate (+62.0 mg, +507%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Melograno

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Melograno

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Pompelmo

0.31 mg2% VG

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.41 mg, +133%).

Vitamina KMelograno più alto

Pompelmo

0 µg

Melograno

20 µg16% VG

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Acido FolicoMelograno più alto

Pompelmo

31 µg8% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 31 µg in Grapefruit (Pink / Red) (+15 µg, +47%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Melograno

0.08 mg7% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Melograno

0.06 mg5% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

0.49 mg3% VG

Melograno

0.35 mg2% VG

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Pomegranate (+0.13 mg, +38%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Melograno

0.45 mg9% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.45 mg in Pomegranate (+0.22 mg, +49%).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Melograno

0.09 mg5% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Melograno

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Pompelmo

0 mg

Melograno

3.6 mg

Pomegranate has higher sodium (3.6 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Melograno

283 mg6% VG

Grapefruit (Pink / Red) provides 321 mg vs 283 mg in Pomegranate (+38.1 mg, +13%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Melograno

12.0 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 12.0 mg in Pomegranate (+40.4 mg, +336%).

FerroMelograno più alto

Pompelmo

0.19 mg1% VG

Melograno

0.36 mg2% VG

Pomegranate provides 0.36 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.17 mg, +89%).

MagnesioPompelmo più alto

Pompelmo

21.4 mg5% VG

Melograno

14.4 mg3% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 14.4 mg in Pomegranate (+7.0 mg, +49%).

FosforoSimile

Pompelmo

42.8 mg3% VG

Melograno

43.2 mg3% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of phosphorus (42.8 mg).

ZincoMelograno più alto

Pompelmo

0.17 mg2% VG

Melograno

0.42 mg4% VG

Pomegranate provides 0.42 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.25 mg, +152%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Pompelmo

0.03 g

Melograno

0.14 g1% VG

Pomegranate provides slightly more saturated fat (0.14 g vs 0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Melograno

300 kcal15% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineMelograno più alto

Pompelmo

5.5 g11% VG

Melograno

6.0 g12% VG

Pomegranate provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.53 g, +10%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Melograno

67.5 g25% VG

Grapefruit (Pink / Red) provides 76.1 g vs 67.5 g in Pomegranate (+8.6 g, +13%).

Fibra AlimentareMelograno più alto

Pompelmo

11.4 g41% VG

Melograno

14.4 g52% VG

Pomegranate provides 14.4 g vs 11.4 g in Grapefruit (Pink / Red) (+3.0 g, +26%).

Grassi TotaliMelograno più alto

Pompelmo

1.00 g1% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 1.00 g in Grapefruit (Pink / Red) (+3.2 g, +323%).

ZuccheriSimile

Pompelmo

49.2 g98% VG

Melograno

49.3 g99% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of total sugars (49.2 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Melograno

36.8 mg41% VG

Grapefruit (Pink / Red) provides 223 mg vs 36.8 mg in Pomegranate (+186 mg, +505%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Melograno

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Melograno

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Pompelmo

0.93 mg6% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.2 mg, +133%).

Vitamina KMelograno più alto

Pompelmo

0 µg

Melograno

59 µg49% VG

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Acido FolicoMelograno più alto

Pompelmo

93 µg23% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 93 µg in Grapefruit (Pink / Red) (+44 µg, +48%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Melograno

0.24 mg20% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.24 mg in Pomegranate (+0.07 mg, +27%).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Melograno

0.19 mg15% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

1.5 mg9% VG

Melograno

1.1 mg7% VG

Grapefruit (Pink / Red) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.40 mg, +38%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Melograno

1.4 mg27% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.4 mg in Pomegranate (+0.66 mg, +48%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Melograno

0.27 mg16% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Pomegranate (+0.11 mg, +40%).

Vitamina B12Simile

Pompelmo

0 µg

Melograno

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Pompelmo

0 mg

Melograno

10.8 mg

Pomegranate has higher sodium (10.8 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Melograno

852 mg18% VG

Grapefruit (Pink / Red) provides 964 mg vs 852 mg in Pomegranate (+112 mg, +13%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Melograno

36.1 mg3% VG

Grapefruit (Pink / Red) provides 157 mg vs 36.1 mg in Pomegranate (+121 mg, +335%).

FerroMelograno più alto

Pompelmo

0.57 mg3% VG

Melograno

1.1 mg6% VG

Pomegranate provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.51 mg, +90%).

MagnesioPompelmo più alto

Pompelmo

64.3 mg15% VG

Melograno

43.3 mg10% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 43.3 mg in Pomegranate (+20.9 mg, +48%).

FosforoSimile

Pompelmo

129 mg10% VG

Melograno

130 mg10% VG

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of phosphorus (129 mg).

ZincoMelograno più alto

Pompelmo

0.50 mg5% VG

Melograno

1.3 mg11% VG

Pomegranate provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.76 mg, +153%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Pompelmo

0.10 g

Melograno

0.43 g2% VG

Pomegranate provides 0.43 g vs 0.10 g in Grapefruit (Pink / Red) (+0.33 g, +333%).

Pompelmo vs Melograno

Pompelmo

Melograno

Nutritional Takeaways

Riepilogo del Confronto