Compara Nutrición Lado a Lado

Pomelo vs Granada

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-49%

Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 83 kcal, 41 kcal less).

Más Proteína

+117%

Granada

Pomegranate provides 1.7 g vs 0.77 g in Grapefruit (Pink / Red) (+0.90 g, +117%).

Más Fibra

+150%

Granada

Pomegranate provides 4.0 g vs 1.6 g in Grapefruit (Pink / Red) (+2.4 g, +150%).

Más Vitamina C

+206%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 10.2 mg in Pomegranate (+21.0 mg, +206%).

Comparing per 100 g standard edible portion.

Nutriente

Pomelo100 g edible portion

Granada100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Granada más alto

Pomelo

42 kcal2% VD

Granada

83 kcal4% VD

Pomegranate provides 83 kcal vs 42 kcal in Grapefruit (Pink / Red) (+41 kcal, +98%).

ProteínaGranada más alto

Pomelo

0.77 g2% VD

Granada

1.7 g3% VD

Pomegranate provides 1.7 g vs 0.77 g in Grapefruit (Pink / Red) (+0.90 g, +117%).

CarbohidratosGranada más alto

Pomelo

10.7 g4% VD

Granada

18.7 g7% VD

Pomegranate provides 18.7 g vs 10.7 g in Grapefruit (Pink / Red) (+8.0 g, +75%).

Fibra DietéticaGranada más alto

Pomelo

1.6 g6% VD

Granada

4.0 g14% VD

Pomegranate provides 4.0 g vs 1.6 g in Grapefruit (Pink / Red) (+2.4 g, +150%).

Grasa TotalGranada más alto

Pomelo

0.14 g

Granada

1.2 g2% VD

Pomegranate provides 1.2 g vs 0.14 g in Grapefruit (Pink / Red) (+1.0 g, +736%).

AzúcaresGranada más alto

Pomelo

6.9 g14% VD

Granada

13.7 g27% VD

Pomegranate provides 13.7 g vs 6.9 g in Grapefruit (Pink / Red) (+6.8 g, +98%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

31.2 mg35% VD

Granada

10.2 mg11% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 10.2 mg in Pomegranate (+21.0 mg, +206%).

Vitamina APomelo más alto

Pomelo

58 µg6% VD

Granada

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSimilar

Pomelo

0 µg

Granada

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Pomelo

0.13 mg1% VD

Granada

0.60 mg4% VD

Pomegranate provides 0.60 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.47 mg, +362%).

Vitamina KGranada más alto

Pomelo

0 µg

Granada

16 µg14% VD

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Ácido FólicoGranada más alto

Pomelo

13 µg3% VD

Granada

38 µg10% VD

Pomegranate provides 38 µg vs 13 µg in Grapefruit (Pink / Red) (+25 µg, +192%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.04 mg4% VD

Granada

0.07 mg6% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.03 mg2% VD

Granada

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Granada más alto

Pomelo

0.20 mg1% VD

Granada

0.29 mg2% VD

Pomegranate provides 0.29 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.09 mg, +44%).

Vitamina B5Granada más alto

Pomelo

0.28 mg6% VD

Granada

0.38 mg8% VD

Pomegranate provides 0.38 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +33%).

Vitamina B6Similar

Pomelo

0.05 mg3% VD

Granada

0.08 mg4% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Pomelo

0 µg

Granada

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Pomelo

0 mg

Granada

3.0 mg

Pomegranate has higher sodium (3.0 mg vs 0 mg).

PotasioGranada más alto

Pomelo

135 mg3% VD

Granada

236 mg5% VD

Pomegranate provides 236 mg vs 135 mg in Grapefruit (Pink / Red) (+101 mg, +75%).

CalcioPomelo más alto

Pomelo

22.0 mg2% VD

Granada

10.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Pomegranate (+12.0 mg, +120%).

HierroGranada más alto

Pomelo

0.08 mg

Granada

0.30 mg2% VD

Pomegranate provides 0.30 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.22 mg, +275%).

MagnesioGranada más alto

Pomelo

9.0 mg2% VD

Granada

12.0 mg3% VD

Pomegranate provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

FósforoGranada más alto

Pomelo

18.0 mg1% VD

Granada

36.0 mg3% VD

Pomegranate provides 36.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +100%).

ZincGranada más alto

Pomelo

0.07 mg1% VD

Granada

0.35 mg3% VD

Pomegranate provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.28 mg, +400%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Pomelo

0.01 g

Granada

0.12 g1% VD

Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Pomelo123 g (1/2 medium fruit (123 g))

Granada174 g (1 cup arils (174 g))

Macronutrientes6 nutrientes

Calorías (Energía)Granada más alto

Pomelo

52 kcal3% VD

Granada

144 kcal7% VD

Pomegranate provides 144 kcal vs 52 kcal in Grapefruit (Pink / Red) (+93 kcal, +180%).

ProteínaGranada más alto

Pomelo

0.95 g2% VD

Granada

2.9 g6% VD

Pomegranate provides 2.9 g vs 0.95 g in Grapefruit (Pink / Red) (+2.0 g, +207%).

CarbohidratosGranada más alto

Pomelo

13.1 g5% VD

Granada

32.5 g12% VD

Pomegranate provides 32.5 g vs 13.1 g in Grapefruit (Pink / Red) (+19.4 g, +148%).

Fibra DietéticaGranada más alto

Pomelo

2.0 g7% VD

Granada

7.0 g25% VD

Pomegranate provides 7.0 g vs 2.0 g in Grapefruit (Pink / Red) (+5.0 g, +254%).

Grasa TotalGranada más alto

Pomelo

0.17 g

Granada

2.0 g3% VD

Pomegranate provides 2.0 g vs 0.17 g in Grapefruit (Pink / Red) (+1.9 g, +1082%).

AzúcaresGranada más alto

Pomelo

8.5 g17% VD

Granada

23.8 g48% VD

Pomegranate provides 23.8 g vs 8.5 g in Grapefruit (Pink / Red) (+15.3 g, +181%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

38.4 mg43% VD

Granada

17.7 mg20% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 17.7 mg in Pomegranate (+20.6 mg, +116%).

Vitamina APomelo más alto

Pomelo

71 µg8% VD

Granada

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSimilar

Pomelo

0 µg

Granada

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Pomelo

0.16 mg1% VD

Granada

1.0 mg7% VD

Pomegranate provides 1.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.88 mg, +553%).

Vitamina KGranada más alto

Pomelo

0 µg

Granada

29 µg24% VD

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Ácido FólicoGranada más alto

Pomelo

16 µg4% VD

Granada

66 µg17% VD

Pomegranate provides 66 µg vs 16 µg in Grapefruit (Pink / Red) (+50 µg, +314%).

Vitamina B1 (Tiamina)Granada más alto

Pomelo

0.05 mg4% VD

Granada

0.12 mg10% VD

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Granada más alto

Pomelo

0.04 mg3% VD

Granada

0.09 mg7% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Granada más alto

Pomelo

0.25 mg2% VD

Granada

0.51 mg3% VD

Pomegranate provides 0.51 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.26 mg, +103%).

Vitamina B5Granada más alto

Pomelo

0.35 mg7% VD

Granada

0.66 mg13% VD

Pomegranate provides 0.66 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.31 mg, +88%).

Vitamina B6Granada más alto

Pomelo

0.07 mg4% VD

Granada

0.13 mg8% VD

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Similar

Pomelo

0 µg

Granada

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Pomelo

0 mg

Granada

5.2 mg

Pomegranate has higher sodium (5.2 mg vs 0 mg).

PotasioGranada más alto

Pomelo

166 mg4% VD

Granada

411 mg9% VD

Pomegranate provides 411 mg vs 166 mg in Grapefruit (Pink / Red) (+245 mg, +147%).

CalcioPomelo más alto

Pomelo

27.1 mg2% VD

Granada

17.4 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 17.4 mg in Pomegranate (+9.7 mg, +56%).

HierroGranada más alto

Pomelo

0.10 mg1% VD

Granada

0.52 mg3% VD

Pomegranate provides 0.52 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.42 mg, +430%).

MagnesioGranada más alto

Pomelo

11.1 mg3% VD

Granada

20.9 mg5% VD

Pomegranate provides 20.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+9.8 mg, +89%).

FósforoGranada más alto

Pomelo

22.1 mg2% VD

Granada

62.6 mg5% VD

Pomegranate provides 62.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+40.5 mg, +183%).

ZincGranada más alto

Pomelo

0.09 mg1% VD

Granada

0.61 mg6% VD

Pomegranate provides 0.61 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.52 mg, +607%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Pomelo

0.02 g

Granada

0.21 g1% VD

Pomegranate provides 0.21 g vs 0.02 g in Grapefruit (Pink / Red) (+0.19 g, +1113%).

Nutriente

PomeloAmount per 100 kcal (238 g)

GranadaAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

100 kcal5% VD

Granada

100 kcal5% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteínaGranada más alto

Pomelo

1.8 g4% VD

Granada

2.0 g4% VD

Pomegranate provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

CarbohidratosPomelo más alto

Pomelo

25.4 g9% VD

Granada

22.4 g8% VD

Grapefruit (Pink / Red) provides 25.4 g vs 22.4 g in Pomegranate (+2.9 g, +13%).

Fibra DietéticaGranada más alto

Pomelo

3.8 g14% VD

Granada

4.8 g17% VD

Pomegranate provides 4.8 g vs 3.8 g in Grapefruit (Pink / Red) (+0.99 g, +26%).

Grasa TotalGranada más alto

Pomelo

0.33 g

Granada

1.4 g2% VD

Pomegranate provides 1.4 g vs 0.33 g in Grapefruit (Pink / Red) (+1.1 g, +321%).

AzúcaresSimilar

Pomelo

16.4 g33% VD

Granada

16.4 g33% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of total sugars (16.4 g).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

74.3 mg83% VD

Granada

12.2 mg14% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 12.2 mg in Pomegranate (+62.0 mg, +507%).

Vitamina APomelo más alto

Pomelo

138 µg15% VD

Granada

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSimilar

Pomelo

0 µg

Granada

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Pomelo

0.31 mg2% VD

Granada

0.72 mg5% VD

Pomegranate provides 0.72 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.41 mg, +133%).

Vitamina KGranada más alto

Pomelo

0 µg

Granada

20 µg16% VD

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Ácido FólicoGranada más alto

Pomelo

31 µg8% VD

Granada

46 µg11% VD

Pomegranate provides 46 µg vs 31 µg in Grapefruit (Pink / Red) (+15 µg, +47%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.10 mg9% VD

Granada

0.08 mg7% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.07 mg6% VD

Granada

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pomelo más alto

Pomelo

0.49 mg3% VD

Granada

0.35 mg2% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Pomegranate (+0.13 mg, +38%).

Vitamina B5Pomelo más alto

Pomelo

0.67 mg13% VD

Granada

0.45 mg9% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.45 mg in Pomegranate (+0.22 mg, +49%).

Vitamina B6Similar

Pomelo

0.13 mg7% VD

Granada

0.09 mg5% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Similar

Pomelo

0 µg

Granada

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Pomelo

0 mg

Granada

3.6 mg

Pomegranate has higher sodium (3.6 mg vs 0 mg).

PotasioPomelo más alto

Pomelo

321 mg7% VD

Granada

283 mg6% VD

Grapefruit (Pink / Red) provides 321 mg vs 283 mg in Pomegranate (+38.1 mg, +13%).

CalcioPomelo más alto

Pomelo

52.4 mg4% VD

Granada

12.0 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 12.0 mg in Pomegranate (+40.4 mg, +336%).

HierroGranada más alto

Pomelo

0.19 mg1% VD

Granada

0.36 mg2% VD

Pomegranate provides 0.36 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.17 mg, +89%).

MagnesioPomelo más alto

Pomelo

21.4 mg5% VD

Granada

14.4 mg3% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 14.4 mg in Pomegranate (+7.0 mg, +49%).

FósforoSimilar

Pomelo

42.8 mg3% VD

Granada

43.2 mg3% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of phosphorus (42.8 mg).

ZincGranada más alto

Pomelo

0.17 mg2% VD

Granada

0.42 mg4% VD

Pomegranate provides 0.42 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.25 mg, +152%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Pomelo

0.03 g

Granada

0.14 g1% VD

Pomegranate provides slightly more saturated fat (0.14 g vs 0.03 g).

Nutriente

PomeloNormalized to 300 kcal (714 g)

GranadaNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

300 kcal15% VD

Granada

300 kcal15% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteínaGranada más alto

Pomelo

5.5 g11% VD

Granada

6.0 g12% VD

Pomegranate provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.53 g, +10%).

CarbohidratosPomelo más alto

Pomelo

76.1 g28% VD

Granada

67.5 g25% VD

Grapefruit (Pink / Red) provides 76.1 g vs 67.5 g in Pomegranate (+8.6 g, +13%).

Fibra DietéticaGranada más alto

Pomelo

11.4 g41% VD

Granada

14.4 g52% VD

Pomegranate provides 14.4 g vs 11.4 g in Grapefruit (Pink / Red) (+3.0 g, +26%).

Grasa TotalGranada más alto

Pomelo

1.00 g1% VD

Granada

4.2 g5% VD

Pomegranate provides 4.2 g vs 1.00 g in Grapefruit (Pink / Red) (+3.2 g, +323%).

AzúcaresSimilar

Pomelo

49.2 g98% VD

Granada

49.3 g99% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of total sugars (49.2 g).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

223 mg248% VD

Granada

36.8 mg41% VD

Grapefruit (Pink / Red) provides 223 mg vs 36.8 mg in Pomegranate (+186 mg, +505%).

Vitamina APomelo más alto

Pomelo

414 µg46% VD

Granada

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSimilar

Pomelo

0 µg

Granada

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Pomelo

0.93 mg6% VD

Granada

2.2 mg14% VD

Pomegranate provides 2.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.2 mg, +133%).

Vitamina KGranada más alto

Pomelo

0 µg

Granada

59 µg49% VD

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Ácido FólicoGranada más alto

Pomelo

93 µg23% VD

Granada

137 µg34% VD

Pomegranate provides 137 µg vs 93 µg in Grapefruit (Pink / Red) (+44 µg, +48%).

Vitamina B1 (Tiamina)Pomelo más alto

Pomelo

0.31 mg26% VD

Granada

0.24 mg20% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.24 mg in Pomegranate (+0.07 mg, +27%).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.22 mg17% VD

Granada

0.19 mg15% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Pomelo más alto

Pomelo

1.5 mg9% VD

Granada

1.1 mg7% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.40 mg, +38%).

Vitamina B5Pomelo más alto

Pomelo

2.0 mg40% VD

Granada

1.4 mg27% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.4 mg in Pomegranate (+0.66 mg, +48%).

Vitamina B6Pomelo más alto

Pomelo

0.38 mg22% VD

Granada

0.27 mg16% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Pomegranate (+0.11 mg, +40%).

Vitamina B12Similar

Pomelo

0 µg

Granada

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Pomelo

0 mg

Granada

10.8 mg

Pomegranate has higher sodium (10.8 mg vs 0 mg).

PotasioPomelo más alto

Pomelo

964 mg21% VD

Granada

852 mg18% VD

Grapefruit (Pink / Red) provides 964 mg vs 852 mg in Pomegranate (+112 mg, +13%).

CalcioPomelo más alto

Pomelo

157 mg12% VD

Granada

36.1 mg3% VD

Grapefruit (Pink / Red) provides 157 mg vs 36.1 mg in Pomegranate (+121 mg, +335%).

HierroGranada más alto

Pomelo

0.57 mg3% VD

Granada

1.1 mg6% VD

Pomegranate provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.51 mg, +90%).

MagnesioPomelo más alto

Pomelo

64.3 mg15% VD

Granada

43.3 mg10% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 43.3 mg in Pomegranate (+20.9 mg, +48%).

FósforoSimilar

Pomelo

129 mg10% VD

Granada

130 mg10% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of phosphorus (129 mg).

ZincGranada más alto

Pomelo

0.50 mg5% VD

Granada

1.3 mg11% VD

Pomegranate provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.76 mg, +153%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Pomelo

0.10 g

Granada

0.43 g2% VD

Pomegranate provides 0.43 g vs 0.10 g in Grapefruit (Pink / Red) (+0.33 g, +333%).

Pomelo vs Granada

Pomelo

Granada

Nutritional Takeaways

Resumen de la Comparación