Compare Nutrição Lado a Lado

Toranja vs Romã

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Romã

83Calorias

1.7Proteína

4.0Fibras

10.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-49%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 83 kcal, 41 kcal less).

Mais Proteína

+117%

Romã

Pomegranate provides 1.7 g vs 0.77 g in Grapefruit (Pink / Red) (+0.90 g, +117%).

Mais Fibras

+150%

Romã

Pomegranate provides 4.0 g vs 1.6 g in Grapefruit (Pink / Red) (+2.4 g, +150%).

Mais Vitamina C

+206%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 10.2 mg in Pomegranate (+21.0 mg, +206%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Romã100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Romã mais alto

Toranja

42 kcal2% VD

Romã

83 kcal4% VD

Pomegranate provides 83 kcal vs 42 kcal in Grapefruit (Pink / Red) (+41 kcal, +98%).

ProteínaRomã mais alto

Toranja

0.77 g2% VD

Romã

1.7 g3% VD

Pomegranate provides 1.7 g vs 0.77 g in Grapefruit (Pink / Red) (+0.90 g, +117%).

CarboidratosRomã mais alto

Toranja

10.7 g4% VD

Romã

18.7 g7% VD

Pomegranate provides 18.7 g vs 10.7 g in Grapefruit (Pink / Red) (+8.0 g, +75%).

Fibra AlimentarRomã mais alto

Toranja

1.6 g6% VD

Romã

4.0 g14% VD

Pomegranate provides 4.0 g vs 1.6 g in Grapefruit (Pink / Red) (+2.4 g, +150%).

Gordura TotalRomã mais alto

Toranja

0.14 g

Romã

1.2 g2% VD

Pomegranate provides 1.2 g vs 0.14 g in Grapefruit (Pink / Red) (+1.0 g, +736%).

AçúcaresRomã mais alto

Toranja

6.9 g14% VD

Romã

13.7 g27% VD

Pomegranate provides 13.7 g vs 6.9 g in Grapefruit (Pink / Red) (+6.8 g, +98%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Romã

10.2 mg11% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 10.2 mg in Pomegranate (+21.0 mg, +206%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Romã

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Romã

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Toranja

0.13 mg1% VD

Romã

0.60 mg4% VD

Pomegranate provides 0.60 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.47 mg, +362%).

Vitamina KRomã mais alto

Toranja

0 µg

Romã

16 µg14% VD

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Ácido FólicoRomã mais alto

Toranja

13 µg3% VD

Romã

38 µg10% VD

Pomegranate provides 38 µg vs 13 µg in Grapefruit (Pink / Red) (+25 µg, +192%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Romã

0.07 mg6% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Romã

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Romã mais alto

Toranja

0.20 mg1% VD

Romã

0.29 mg2% VD

Pomegranate provides 0.29 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.09 mg, +44%).

Vitamina B5Romã mais alto

Toranja

0.28 mg6% VD

Romã

0.38 mg8% VD

Pomegranate provides 0.38 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +33%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Romã

0.08 mg4% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Romã

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioRomã mais alto

Toranja

0 mg

Romã

3.0 mg

Pomegranate has higher sodium (3.0 mg vs 0 mg).

PotássioRomã mais alto

Toranja

135 mg3% VD

Romã

236 mg5% VD

Pomegranate provides 236 mg vs 135 mg in Grapefruit (Pink / Red) (+101 mg, +75%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Romã

10.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Pomegranate (+12.0 mg, +120%).

FerroRomã mais alto

Toranja

0.08 mg

Romã

0.30 mg2% VD

Pomegranate provides 0.30 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.22 mg, +275%).

MagnésioRomã mais alto

Toranja

9.0 mg2% VD

Romã

12.0 mg3% VD

Pomegranate provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

FósforoRomã mais alto

Toranja

18.0 mg1% VD

Romã

36.0 mg3% VD

Pomegranate provides 36.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +100%).

ZincoRomã mais alto

Toranja

0.07 mg1% VD

Romã

0.35 mg3% VD

Pomegranate provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.28 mg, +400%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Toranja

0.01 g

Romã

0.12 g1% VD

Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Romã174 g (1 cup arils (174 g))

Macronutrientes6 nutrientes

Calorias (Energia)Romã mais alto

Toranja

52 kcal3% VD

Romã

144 kcal7% VD

Pomegranate provides 144 kcal vs 52 kcal in Grapefruit (Pink / Red) (+93 kcal, +180%).

ProteínaRomã mais alto

Toranja

0.95 g2% VD

Romã

2.9 g6% VD

Pomegranate provides 2.9 g vs 0.95 g in Grapefruit (Pink / Red) (+2.0 g, +207%).

CarboidratosRomã mais alto

Toranja

13.1 g5% VD

Romã

32.5 g12% VD

Pomegranate provides 32.5 g vs 13.1 g in Grapefruit (Pink / Red) (+19.4 g, +148%).

Fibra AlimentarRomã mais alto

Toranja

2.0 g7% VD

Romã

7.0 g25% VD

Pomegranate provides 7.0 g vs 2.0 g in Grapefruit (Pink / Red) (+5.0 g, +254%).

Gordura TotalRomã mais alto

Toranja

0.17 g

Romã

2.0 g3% VD

Pomegranate provides 2.0 g vs 0.17 g in Grapefruit (Pink / Red) (+1.9 g, +1082%).

AçúcaresRomã mais alto

Toranja

8.5 g17% VD

Romã

23.8 g48% VD

Pomegranate provides 23.8 g vs 8.5 g in Grapefruit (Pink / Red) (+15.3 g, +181%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Romã

17.7 mg20% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 17.7 mg in Pomegranate (+20.6 mg, +116%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Romã

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Romã

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Toranja

0.16 mg1% VD

Romã

1.0 mg7% VD

Pomegranate provides 1.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.88 mg, +553%).

Vitamina KRomã mais alto

Toranja

0 µg

Romã

29 µg24% VD

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Ácido FólicoRomã mais alto

Toranja

16 µg4% VD

Romã

66 µg17% VD

Pomegranate provides 66 µg vs 16 µg in Grapefruit (Pink / Red) (+50 µg, +314%).

Vitamina B1 (Tiamina)Romã mais alto

Toranja

0.05 mg4% VD

Romã

0.12 mg10% VD

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Romã mais alto

Toranja

0.04 mg3% VD

Romã

0.09 mg7% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Romã mais alto

Toranja

0.25 mg2% VD

Romã

0.51 mg3% VD

Pomegranate provides 0.51 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.26 mg, +103%).

Vitamina B5Romã mais alto

Toranja

0.35 mg7% VD

Romã

0.66 mg13% VD

Pomegranate provides 0.66 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.31 mg, +88%).

Vitamina B6Romã mais alto

Toranja

0.07 mg4% VD

Romã

0.13 mg8% VD

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Romã

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioRomã mais alto

Toranja

0 mg

Romã

5.2 mg

Pomegranate has higher sodium (5.2 mg vs 0 mg).

PotássioRomã mais alto

Toranja

166 mg4% VD

Romã

411 mg9% VD

Pomegranate provides 411 mg vs 166 mg in Grapefruit (Pink / Red) (+245 mg, +147%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Romã

17.4 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 17.4 mg in Pomegranate (+9.7 mg, +56%).

FerroRomã mais alto

Toranja

0.10 mg1% VD

Romã

0.52 mg3% VD

Pomegranate provides 0.52 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.42 mg, +430%).

MagnésioRomã mais alto

Toranja

11.1 mg3% VD

Romã

20.9 mg5% VD

Pomegranate provides 20.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+9.8 mg, +89%).

FósforoRomã mais alto

Toranja

22.1 mg2% VD

Romã

62.6 mg5% VD

Pomegranate provides 62.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+40.5 mg, +183%).

ZincoRomã mais alto

Toranja

0.09 mg1% VD

Romã

0.61 mg6% VD

Pomegranate provides 0.61 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.52 mg, +607%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Toranja

0.02 g

Romã

0.21 g1% VD

Pomegranate provides 0.21 g vs 0.02 g in Grapefruit (Pink / Red) (+0.19 g, +1113%).

Nutriente

ToranjaAmount per 100 kcal (238 g)

RomãAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Romã

100 kcal5% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteínaRomã mais alto

Toranja

1.8 g4% VD

Romã

2.0 g4% VD

Pomegranate provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Romã

22.4 g8% VD

Grapefruit (Pink / Red) provides 25.4 g vs 22.4 g in Pomegranate (+2.9 g, +13%).

Fibra AlimentarRomã mais alto

Toranja

3.8 g14% VD

Romã

4.8 g17% VD

Pomegranate provides 4.8 g vs 3.8 g in Grapefruit (Pink / Red) (+0.99 g, +26%).

Gordura TotalRomã mais alto

Toranja

0.33 g

Romã

1.4 g2% VD

Pomegranate provides 1.4 g vs 0.33 g in Grapefruit (Pink / Red) (+1.1 g, +321%).

AçúcaresSemelhante

Toranja

16.4 g33% VD

Romã

16.4 g33% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of total sugars (16.4 g).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Romã

12.2 mg14% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 12.2 mg in Pomegranate (+62.0 mg, +507%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Romã

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Romã

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Toranja

0.31 mg2% VD

Romã

0.72 mg5% VD

Pomegranate provides 0.72 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.41 mg, +133%).

Vitamina KRomã mais alto

Toranja

0 µg

Romã

20 µg16% VD

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Ácido FólicoRomã mais alto

Toranja

31 µg8% VD

Romã

46 µg11% VD

Pomegranate provides 46 µg vs 31 µg in Grapefruit (Pink / Red) (+15 µg, +47%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Romã

0.08 mg7% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Romã

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.49 mg3% VD

Romã

0.35 mg2% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Pomegranate (+0.13 mg, +38%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Romã

0.45 mg9% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.45 mg in Pomegranate (+0.22 mg, +49%).

Vitamina B6Semelhante

Toranja

0.13 mg7% VD

Romã

0.09 mg5% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Toranja

0 µg

Romã

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioRomã mais alto

Toranja

0 mg

Romã

3.6 mg

Pomegranate has higher sodium (3.6 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Romã

283 mg6% VD

Grapefruit (Pink / Red) provides 321 mg vs 283 mg in Pomegranate (+38.1 mg, +13%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Romã

12.0 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 12.0 mg in Pomegranate (+40.4 mg, +336%).

FerroRomã mais alto

Toranja

0.19 mg1% VD

Romã

0.36 mg2% VD

Pomegranate provides 0.36 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.17 mg, +89%).

MagnésioToranja mais alto

Toranja

21.4 mg5% VD

Romã

14.4 mg3% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 14.4 mg in Pomegranate (+7.0 mg, +49%).

FósforoSemelhante

Toranja

42.8 mg3% VD

Romã

43.2 mg3% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of phosphorus (42.8 mg).

ZincoRomã mais alto

Toranja

0.17 mg2% VD

Romã

0.42 mg4% VD

Pomegranate provides 0.42 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.25 mg, +152%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Toranja

0.03 g

Romã

0.14 g1% VD

Pomegranate provides slightly more saturated fat (0.14 g vs 0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

RomãNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Romã

300 kcal15% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteínaRomã mais alto

Toranja

5.5 g11% VD

Romã

6.0 g12% VD

Pomegranate provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.53 g, +10%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Romã

67.5 g25% VD

Grapefruit (Pink / Red) provides 76.1 g vs 67.5 g in Pomegranate (+8.6 g, +13%).

Fibra AlimentarRomã mais alto

Toranja

11.4 g41% VD

Romã

14.4 g52% VD

Pomegranate provides 14.4 g vs 11.4 g in Grapefruit (Pink / Red) (+3.0 g, +26%).

Gordura TotalRomã mais alto

Toranja

1.00 g1% VD

Romã

4.2 g5% VD

Pomegranate provides 4.2 g vs 1.00 g in Grapefruit (Pink / Red) (+3.2 g, +323%).

AçúcaresSemelhante

Toranja

49.2 g98% VD

Romã

49.3 g99% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of total sugars (49.2 g).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Romã

36.8 mg41% VD

Grapefruit (Pink / Red) provides 223 mg vs 36.8 mg in Pomegranate (+186 mg, +505%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Romã

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Romã

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Toranja

0.93 mg6% VD

Romã

2.2 mg14% VD

Pomegranate provides 2.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.2 mg, +133%).

Vitamina KRomã mais alto

Toranja

0 µg

Romã

59 µg49% VD

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Ácido FólicoRomã mais alto

Toranja

93 µg23% VD

Romã

137 µg34% VD

Pomegranate provides 137 µg vs 93 µg in Grapefruit (Pink / Red) (+44 µg, +48%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Romã

0.24 mg20% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.24 mg in Pomegranate (+0.07 mg, +27%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Romã

0.19 mg15% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

1.5 mg9% VD

Romã

1.1 mg7% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.40 mg, +38%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Romã

1.4 mg27% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.4 mg in Pomegranate (+0.66 mg, +48%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Romã

0.27 mg16% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Pomegranate (+0.11 mg, +40%).

Vitamina B12Semelhante

Toranja

0 µg

Romã

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioRomã mais alto

Toranja

0 mg

Romã

10.8 mg

Pomegranate has higher sodium (10.8 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Romã

852 mg18% VD

Grapefruit (Pink / Red) provides 964 mg vs 852 mg in Pomegranate (+112 mg, +13%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Romã

36.1 mg3% VD

Grapefruit (Pink / Red) provides 157 mg vs 36.1 mg in Pomegranate (+121 mg, +335%).

FerroRomã mais alto

Toranja

0.57 mg3% VD

Romã

1.1 mg6% VD

Pomegranate provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.51 mg, +90%).

MagnésioToranja mais alto

Toranja

64.3 mg15% VD

Romã

43.3 mg10% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 43.3 mg in Pomegranate (+20.9 mg, +48%).

FósforoSemelhante

Toranja

129 mg10% VD

Romã

130 mg10% VD

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of phosphorus (129 mg).

ZincoRomã mais alto

Toranja

0.50 mg5% VD

Romã

1.3 mg11% VD

Pomegranate provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.76 mg, +153%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Toranja

0.10 g

Romã

0.43 g2% VD

Pomegranate provides 0.43 g vs 0.10 g in Grapefruit (Pink / Red) (+0.33 g, +333%).

Toranja vs Romã

Toranja

Romã

Nutritional Takeaways

Resumo da Comparação