Comparer la Nutrition Côte à Côte

Pamplemousse vs Grenade

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh pomegranate cracked open with glistening deep red ruby arils

Fruits

Grenade

83Calories

1.7Protéines

4.0Fibres

10.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-49%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 83 kcal, 41 kcal less).

Plus de Protéines

+117%

Grenade

Pomegranate provides 1.7 g vs 0.77 g in Grapefruit (Pink / Red) (+0.90 g, +117%).

Plus de Fibres

+150%

Grenade

Pomegranate provides 4.0 g vs 1.6 g in Grapefruit (Pink / Red) (+2.4 g, +150%).

Plus de Vitamine C

+206%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 10.2 mg in Pomegranate (+21.0 mg, +206%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Grenade100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Grenade plus élevé

Pamplemousse

42 kcal2% VQ

Grenade

83 kcal4% VQ

Pomegranate provides 83 kcal vs 42 kcal in Grapefruit (Pink / Red) (+41 kcal, +98%).

ProtéinesGrenade plus élevé

Pamplemousse

0.77 g2% VQ

Grenade

1.7 g3% VQ

Pomegranate provides 1.7 g vs 0.77 g in Grapefruit (Pink / Red) (+0.90 g, +117%).

GlucidesGrenade plus élevé

Pamplemousse

10.7 g4% VQ

Grenade

18.7 g7% VQ

Pomegranate provides 18.7 g vs 10.7 g in Grapefruit (Pink / Red) (+8.0 g, +75%).

Fibres AlimentairesGrenade plus élevé

Pamplemousse

1.6 g6% VQ

Grenade

4.0 g14% VQ

Pomegranate provides 4.0 g vs 1.6 g in Grapefruit (Pink / Red) (+2.4 g, +150%).

Lipides TotauxGrenade plus élevé

Pamplemousse

0.14 g

Grenade

1.2 g2% VQ

Pomegranate provides 1.2 g vs 0.14 g in Grapefruit (Pink / Red) (+1.0 g, +736%).

SucresGrenade plus élevé

Pamplemousse

6.9 g14% VQ

Grenade

13.7 g27% VQ

Pomegranate provides 13.7 g vs 6.9 g in Grapefruit (Pink / Red) (+6.8 g, +98%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Grenade

10.2 mg11% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 10.2 mg in Pomegranate (+21.0 mg, +206%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Grenade

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Grenade

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pamplemousse

0.13 mg1% VQ

Grenade

0.60 mg4% VQ

Pomegranate provides 0.60 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.47 mg, +362%).

Vitamine KGrenade plus élevé

Pamplemousse

0 µg

Grenade

16 µg14% VQ

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Acide FoliqueGrenade plus élevé

Pamplemousse

13 µg3% VQ

Grenade

38 µg10% VQ

Pomegranate provides 38 µg vs 13 µg in Grapefruit (Pink / Red) (+25 µg, +192%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Grenade

0.07 mg6% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Grenade

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Grenade plus élevé

Pamplemousse

0.20 mg1% VQ

Grenade

0.29 mg2% VQ

Pomegranate provides 0.29 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.09 mg, +44%).

Vitamine B5Grenade plus élevé

Pamplemousse

0.28 mg6% VQ

Grenade

0.38 mg8% VQ

Pomegranate provides 0.38 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +33%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Grenade

0.08 mg4% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Grenade

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGrenade plus élevé

Pamplemousse

0 mg

Grenade

3.0 mg

Pomegranate has higher sodium (3.0 mg vs 0 mg).

PotassiumGrenade plus élevé

Pamplemousse

135 mg3% VQ

Grenade

236 mg5% VQ

Pomegranate provides 236 mg vs 135 mg in Grapefruit (Pink / Red) (+101 mg, +75%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Grenade

10.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Pomegranate (+12.0 mg, +120%).

FerGrenade plus élevé

Pamplemousse

0.08 mg

Grenade

0.30 mg2% VQ

Pomegranate provides 0.30 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.22 mg, +275%).

MagnésiumGrenade plus élevé

Pamplemousse

9.0 mg2% VQ

Grenade

12.0 mg3% VQ

Pomegranate provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

PhosphoreGrenade plus élevé

Pamplemousse

18.0 mg1% VQ

Grenade

36.0 mg3% VQ

Pomegranate provides 36.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +100%).

ZincGrenade plus élevé

Pamplemousse

0.07 mg1% VQ

Grenade

0.35 mg3% VQ

Pomegranate provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.28 mg, +400%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Pamplemousse

0.01 g

Grenade

0.12 g1% VQ

Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Grenade174 g (1 cup arils (174 g))

Macronutriments6 nutriments

Calories (Énergie)Grenade plus élevé

Pamplemousse

52 kcal3% VQ

Grenade

144 kcal7% VQ

Pomegranate provides 144 kcal vs 52 kcal in Grapefruit (Pink / Red) (+93 kcal, +180%).

ProtéinesGrenade plus élevé

Pamplemousse

0.95 g2% VQ

Grenade

2.9 g6% VQ

Pomegranate provides 2.9 g vs 0.95 g in Grapefruit (Pink / Red) (+2.0 g, +207%).

GlucidesGrenade plus élevé

Pamplemousse

13.1 g5% VQ

Grenade

32.5 g12% VQ

Pomegranate provides 32.5 g vs 13.1 g in Grapefruit (Pink / Red) (+19.4 g, +148%).

Fibres AlimentairesGrenade plus élevé

Pamplemousse

2.0 g7% VQ

Grenade

7.0 g25% VQ

Pomegranate provides 7.0 g vs 2.0 g in Grapefruit (Pink / Red) (+5.0 g, +254%).

Lipides TotauxGrenade plus élevé

Pamplemousse

0.17 g

Grenade

2.0 g3% VQ

Pomegranate provides 2.0 g vs 0.17 g in Grapefruit (Pink / Red) (+1.9 g, +1082%).

SucresGrenade plus élevé

Pamplemousse

8.5 g17% VQ

Grenade

23.8 g48% VQ

Pomegranate provides 23.8 g vs 8.5 g in Grapefruit (Pink / Red) (+15.3 g, +181%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Grenade

17.7 mg20% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 17.7 mg in Pomegranate (+20.6 mg, +116%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Grenade

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Grenade

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pamplemousse

0.16 mg1% VQ

Grenade

1.0 mg7% VQ

Pomegranate provides 1.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.88 mg, +553%).

Vitamine KGrenade plus élevé

Pamplemousse

0 µg

Grenade

29 µg24% VQ

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Acide FoliqueGrenade plus élevé

Pamplemousse

16 µg4% VQ

Grenade

66 µg17% VQ

Pomegranate provides 66 µg vs 16 µg in Grapefruit (Pink / Red) (+50 µg, +314%).

Vitamine B1 (Thiamine)Grenade plus élevé

Pamplemousse

0.05 mg4% VQ

Grenade

0.12 mg10% VQ

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Grenade plus élevé

Pamplemousse

0.04 mg3% VQ

Grenade

0.09 mg7% VQ

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamine B3 (Niacine)Grenade plus élevé

Pamplemousse

0.25 mg2% VQ

Grenade

0.51 mg3% VQ

Pomegranate provides 0.51 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.26 mg, +103%).

Vitamine B5Grenade plus élevé

Pamplemousse

0.35 mg7% VQ

Grenade

0.66 mg13% VQ

Pomegranate provides 0.66 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.31 mg, +88%).

Vitamine B6Grenade plus élevé

Pamplemousse

0.07 mg4% VQ

Grenade

0.13 mg8% VQ

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Grenade

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGrenade plus élevé

Pamplemousse

0 mg

Grenade

5.2 mg

Pomegranate has higher sodium (5.2 mg vs 0 mg).

PotassiumGrenade plus élevé

Pamplemousse

166 mg4% VQ

Grenade

411 mg9% VQ

Pomegranate provides 411 mg vs 166 mg in Grapefruit (Pink / Red) (+245 mg, +147%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Grenade

17.4 mg1% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 17.4 mg in Pomegranate (+9.7 mg, +56%).

FerGrenade plus élevé

Pamplemousse

0.10 mg1% VQ

Grenade

0.52 mg3% VQ

Pomegranate provides 0.52 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.42 mg, +430%).

MagnésiumGrenade plus élevé

Pamplemousse

11.1 mg3% VQ

Grenade

20.9 mg5% VQ

Pomegranate provides 20.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+9.8 mg, +89%).

PhosphoreGrenade plus élevé

Pamplemousse

22.1 mg2% VQ

Grenade

62.6 mg5% VQ

Pomegranate provides 62.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+40.5 mg, +183%).

ZincGrenade plus élevé

Pamplemousse

0.09 mg1% VQ

Grenade

0.61 mg6% VQ

Pomegranate provides 0.61 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.52 mg, +607%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Pamplemousse

0.02 g

Grenade

0.21 g1% VQ

Pomegranate provides 0.21 g vs 0.02 g in Grapefruit (Pink / Red) (+0.19 g, +1113%).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

GrenadeAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Grenade

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProtéinesGrenade plus élevé

Pamplemousse

1.8 g4% VQ

Grenade

2.0 g4% VQ

Pomegranate provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Grenade

22.4 g8% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 22.4 g in Pomegranate (+2.9 g, +13%).

Fibres AlimentairesGrenade plus élevé

Pamplemousse

3.8 g14% VQ

Grenade

4.8 g17% VQ

Pomegranate provides 4.8 g vs 3.8 g in Grapefruit (Pink / Red) (+0.99 g, +26%).

Lipides TotauxGrenade plus élevé

Pamplemousse

0.33 g

Grenade

1.4 g2% VQ

Pomegranate provides 1.4 g vs 0.33 g in Grapefruit (Pink / Red) (+1.1 g, +321%).

SucresSimilaire

Pamplemousse

16.4 g33% VQ

Grenade

16.4 g33% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of total sugars (16.4 g).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Grenade

12.2 mg14% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 12.2 mg in Pomegranate (+62.0 mg, +507%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Grenade

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Grenade

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pamplemousse

0.31 mg2% VQ

Grenade

0.72 mg5% VQ

Pomegranate provides 0.72 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.41 mg, +133%).

Vitamine KGrenade plus élevé

Pamplemousse

0 µg

Grenade

20 µg16% VQ

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Acide FoliqueGrenade plus élevé

Pamplemousse

31 µg8% VQ

Grenade

46 µg11% VQ

Pomegranate provides 46 µg vs 31 µg in Grapefruit (Pink / Red) (+15 µg, +47%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Grenade

0.08 mg7% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Grenade

0.06 mg5% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.49 mg3% VQ

Grenade

0.35 mg2% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Pomegranate (+0.13 mg, +38%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Grenade

0.45 mg9% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.45 mg in Pomegranate (+0.22 mg, +49%).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Grenade

0.09 mg5% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Grenade

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGrenade plus élevé

Pamplemousse

0 mg

Grenade

3.6 mg

Pomegranate has higher sodium (3.6 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Grenade

283 mg6% VQ

Grapefruit (Pink / Red) provides 321 mg vs 283 mg in Pomegranate (+38.1 mg, +13%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Grenade

12.0 mg1% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 12.0 mg in Pomegranate (+40.4 mg, +336%).

FerGrenade plus élevé

Pamplemousse

0.19 mg1% VQ

Grenade

0.36 mg2% VQ

Pomegranate provides 0.36 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.17 mg, +89%).

MagnésiumPamplemousse plus élevé

Pamplemousse

21.4 mg5% VQ

Grenade

14.4 mg3% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 14.4 mg in Pomegranate (+7.0 mg, +49%).

PhosphoreSimilaire

Pamplemousse

42.8 mg3% VQ

Grenade

43.2 mg3% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of phosphorus (42.8 mg).

ZincGrenade plus élevé

Pamplemousse

0.17 mg2% VQ

Grenade

0.42 mg4% VQ

Pomegranate provides 0.42 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.25 mg, +152%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Pamplemousse

0.03 g

Grenade

0.14 g1% VQ

Pomegranate provides slightly more saturated fat (0.14 g vs 0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

GrenadeNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Grenade

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProtéinesGrenade plus élevé

Pamplemousse

5.5 g11% VQ

Grenade

6.0 g12% VQ

Pomegranate provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.53 g, +10%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Grenade

67.5 g25% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 67.5 g in Pomegranate (+8.6 g, +13%).

Fibres AlimentairesGrenade plus élevé

Pamplemousse

11.4 g41% VQ

Grenade

14.4 g52% VQ

Pomegranate provides 14.4 g vs 11.4 g in Grapefruit (Pink / Red) (+3.0 g, +26%).

Lipides TotauxGrenade plus élevé

Pamplemousse

1.00 g1% VQ

Grenade

4.2 g5% VQ

Pomegranate provides 4.2 g vs 1.00 g in Grapefruit (Pink / Red) (+3.2 g, +323%).

SucresSimilaire

Pamplemousse

49.2 g98% VQ

Grenade

49.3 g99% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of total sugars (49.2 g).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Grenade

36.8 mg41% VQ

Grapefruit (Pink / Red) provides 223 mg vs 36.8 mg in Pomegranate (+186 mg, +505%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Grenade

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Grenade

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pamplemousse

0.93 mg6% VQ

Grenade

2.2 mg14% VQ

Pomegranate provides 2.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.2 mg, +133%).

Vitamine KGrenade plus élevé

Pamplemousse

0 µg

Grenade

59 µg49% VQ

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Acide FoliqueGrenade plus élevé

Pamplemousse

93 µg23% VQ

Grenade

137 µg34% VQ

Pomegranate provides 137 µg vs 93 µg in Grapefruit (Pink / Red) (+44 µg, +48%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.31 mg26% VQ

Grenade

0.24 mg20% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.24 mg in Pomegranate (+0.07 mg, +27%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Grenade

0.19 mg15% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

1.5 mg9% VQ

Grenade

1.1 mg7% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.40 mg, +38%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Grenade

1.4 mg27% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.4 mg in Pomegranate (+0.66 mg, +48%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Grenade

0.27 mg16% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Pomegranate (+0.11 mg, +40%).

Vitamine B12Similaire

Pamplemousse

0 µg

Grenade

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGrenade plus élevé

Pamplemousse

0 mg

Grenade

10.8 mg

Pomegranate has higher sodium (10.8 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Grenade

852 mg18% VQ

Grapefruit (Pink / Red) provides 964 mg vs 852 mg in Pomegranate (+112 mg, +13%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Grenade

36.1 mg3% VQ

Grapefruit (Pink / Red) provides 157 mg vs 36.1 mg in Pomegranate (+121 mg, +335%).

FerGrenade plus élevé

Pamplemousse

0.57 mg3% VQ

Grenade

1.1 mg6% VQ

Pomegranate provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.51 mg, +90%).

MagnésiumPamplemousse plus élevé

Pamplemousse

64.3 mg15% VQ

Grenade

43.3 mg10% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 43.3 mg in Pomegranate (+20.9 mg, +48%).

PhosphoreSimilaire

Pamplemousse

129 mg10% VQ

Grenade

130 mg10% VQ

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of phosphorus (129 mg).

ZincGrenade plus élevé

Pamplemousse

0.50 mg5% VQ

Grenade

1.3 mg11% VQ

Pomegranate provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.76 mg, +153%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Pamplemousse

0.10 g

Grenade

0.43 g2% VQ

Pomegranate provides 0.43 g vs 0.10 g in Grapefruit (Pink / Red) (+0.33 g, +333%).

Pamplemousse vs Grenade

Pamplemousse

Grenade

Nutritional Takeaways

Résumé du Comparatif