Nährwerte im Vergleich

Grapefruit vs Granatapfel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-49%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 83 kcal, 41 kcal less).

Mehr Protein

+117%

Granatapfel

Pomegranate provides 1.7 g vs 0.77 g in Grapefruit (Pink / Red) (+0.90 g, +117%).

Mehr Ballaststoffe

+150%

Granatapfel

Pomegranate provides 4.0 g vs 1.6 g in Grapefruit (Pink / Red) (+2.4 g, +150%).

Mehr Vitamin C

+206%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 10.2 mg in Pomegranate (+21.0 mg, +206%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Granatapfel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Grapefruit

42 kcal2% TB

Granatapfel

83 kcal4% TB

Pomegranate provides 83 kcal vs 42 kcal in Grapefruit (Pink / Red) (+41 kcal, +98%).

ProteinGranatapfel höher

Grapefruit

0.77 g2% TB

Granatapfel

1.7 g3% TB

Pomegranate provides 1.7 g vs 0.77 g in Grapefruit (Pink / Red) (+0.90 g, +117%).

KohlenhydrateGranatapfel höher

Grapefruit

10.7 g4% TB

Granatapfel

18.7 g7% TB

Pomegranate provides 18.7 g vs 10.7 g in Grapefruit (Pink / Red) (+8.0 g, +75%).

BallaststoffeGranatapfel höher

Grapefruit

1.6 g6% TB

Granatapfel

4.0 g14% TB

Pomegranate provides 4.0 g vs 1.6 g in Grapefruit (Pink / Red) (+2.4 g, +150%).

GesamtfettGranatapfel höher

Grapefruit

0.14 g

Granatapfel

1.2 g2% TB

Pomegranate provides 1.2 g vs 0.14 g in Grapefruit (Pink / Red) (+1.0 g, +736%).

ZuckerGranatapfel höher

Grapefruit

6.9 g14% TB

Granatapfel

13.7 g27% TB

Pomegranate provides 13.7 g vs 6.9 g in Grapefruit (Pink / Red) (+6.8 g, +98%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Granatapfel

10.2 mg11% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 10.2 mg in Pomegranate (+21.0 mg, +206%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Granatapfel

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Granatapfel

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Grapefruit

0.13 mg1% TB

Granatapfel

0.60 mg4% TB

Pomegranate provides 0.60 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.47 mg, +362%).

Vitamin KGranatapfel höher

Grapefruit

0 µg

Granatapfel

16 µg14% TB

Pomegranate has higher vitamin k (16 µg vs 0 µg).

FolsäureGranatapfel höher

Grapefruit

13 µg3% TB

Granatapfel

38 µg10% TB

Pomegranate provides 38 µg vs 13 µg in Grapefruit (Pink / Red) (+25 µg, +192%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Granatapfel

0.07 mg6% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Granatapfel

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Granatapfel höher

Grapefruit

0.20 mg1% TB

Granatapfel

0.29 mg2% TB

Pomegranate provides 0.29 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.09 mg, +44%).

Vitamin B5Granatapfel höher

Grapefruit

0.28 mg6% TB

Granatapfel

0.38 mg8% TB

Pomegranate provides 0.38 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +33%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Granatapfel

0.08 mg4% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Granatapfel

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Grapefruit

0 mg

Granatapfel

3.0 mg

Pomegranate has higher sodium (3.0 mg vs 0 mg).

KaliumGranatapfel höher

Grapefruit

135 mg3% TB

Granatapfel

236 mg5% TB

Pomegranate provides 236 mg vs 135 mg in Grapefruit (Pink / Red) (+101 mg, +75%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Granatapfel

10.0 mg1% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Pomegranate (+12.0 mg, +120%).

EisenGranatapfel höher

Grapefruit

0.08 mg

Granatapfel

0.30 mg2% TB

Pomegranate provides 0.30 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.22 mg, +275%).

MagnesiumGranatapfel höher

Grapefruit

9.0 mg2% TB

Granatapfel

12.0 mg3% TB

Pomegranate provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

PhosphorGranatapfel höher

Grapefruit

18.0 mg1% TB

Granatapfel

36.0 mg3% TB

Pomegranate provides 36.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +100%).

ZinkGranatapfel höher

Grapefruit

0.07 mg1% TB

Granatapfel

0.35 mg3% TB

Pomegranate provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.28 mg, +400%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Grapefruit

0.01 g

Granatapfel

0.12 g1% TB

Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Granatapfel174 g (1 cup arils (174 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Grapefruit

52 kcal3% TB

Granatapfel

144 kcal7% TB

Pomegranate provides 144 kcal vs 52 kcal in Grapefruit (Pink / Red) (+93 kcal, +180%).

ProteinGranatapfel höher

Grapefruit

0.95 g2% TB

Granatapfel

2.9 g6% TB

Pomegranate provides 2.9 g vs 0.95 g in Grapefruit (Pink / Red) (+2.0 g, +207%).

KohlenhydrateGranatapfel höher

Grapefruit

13.1 g5% TB

Granatapfel

32.5 g12% TB

Pomegranate provides 32.5 g vs 13.1 g in Grapefruit (Pink / Red) (+19.4 g, +148%).

BallaststoffeGranatapfel höher

Grapefruit

2.0 g7% TB

Granatapfel

7.0 g25% TB

Pomegranate provides 7.0 g vs 2.0 g in Grapefruit (Pink / Red) (+5.0 g, +254%).

GesamtfettGranatapfel höher

Grapefruit

0.17 g

Granatapfel

2.0 g3% TB

Pomegranate provides 2.0 g vs 0.17 g in Grapefruit (Pink / Red) (+1.9 g, +1082%).

ZuckerGranatapfel höher

Grapefruit

8.5 g17% TB

Granatapfel

23.8 g48% TB

Pomegranate provides 23.8 g vs 8.5 g in Grapefruit (Pink / Red) (+15.3 g, +181%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Granatapfel

17.7 mg20% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 17.7 mg in Pomegranate (+20.6 mg, +116%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Granatapfel

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Granatapfel

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Grapefruit

0.16 mg1% TB

Granatapfel

1.0 mg7% TB

Pomegranate provides 1.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.88 mg, +553%).

Vitamin KGranatapfel höher

Grapefruit

0 µg

Granatapfel

29 µg24% TB

Pomegranate has higher vitamin k (29 µg vs 0 µg).

FolsäureGranatapfel höher

Grapefruit

16 µg4% TB

Granatapfel

66 µg17% TB

Pomegranate provides 66 µg vs 16 µg in Grapefruit (Pink / Red) (+50 µg, +314%).

Vitamin B1 (Thiamin)Granatapfel höher

Grapefruit

0.05 mg4% TB

Granatapfel

0.12 mg10% TB

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Granatapfel höher

Grapefruit

0.04 mg3% TB

Granatapfel

0.09 mg7% TB

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamin B3 (Niacin)Granatapfel höher

Grapefruit

0.25 mg2% TB

Granatapfel

0.51 mg3% TB

Pomegranate provides 0.51 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.26 mg, +103%).

Vitamin B5Granatapfel höher

Grapefruit

0.35 mg7% TB

Granatapfel

0.66 mg13% TB

Pomegranate provides 0.66 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.31 mg, +88%).

Vitamin B6Granatapfel höher

Grapefruit

0.07 mg4% TB

Granatapfel

0.13 mg8% TB

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Granatapfel

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Grapefruit

0 mg

Granatapfel

5.2 mg

Pomegranate has higher sodium (5.2 mg vs 0 mg).

KaliumGranatapfel höher

Grapefruit

166 mg4% TB

Granatapfel

411 mg9% TB

Pomegranate provides 411 mg vs 166 mg in Grapefruit (Pink / Red) (+245 mg, +147%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Granatapfel

17.4 mg1% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 17.4 mg in Pomegranate (+9.7 mg, +56%).

EisenGranatapfel höher

Grapefruit

0.10 mg1% TB

Granatapfel

0.52 mg3% TB

Pomegranate provides 0.52 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.42 mg, +430%).

MagnesiumGranatapfel höher

Grapefruit

11.1 mg3% TB

Granatapfel

20.9 mg5% TB

Pomegranate provides 20.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+9.8 mg, +89%).

PhosphorGranatapfel höher

Grapefruit

22.1 mg2% TB

Granatapfel

62.6 mg5% TB

Pomegranate provides 62.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+40.5 mg, +183%).

ZinkGranatapfel höher

Grapefruit

0.09 mg1% TB

Granatapfel

0.61 mg6% TB

Pomegranate provides 0.61 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.52 mg, +607%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Grapefruit

0.02 g

Granatapfel

0.21 g1% TB

Pomegranate provides 0.21 g vs 0.02 g in Grapefruit (Pink / Red) (+0.19 g, +1113%).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

GranatapfelAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Granatapfel

100 kcal5% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteinGranatapfel höher

Grapefruit

1.8 g4% TB

Granatapfel

2.0 g4% TB

Pomegranate provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Granatapfel

22.4 g8% TB

Grapefruit (Pink / Red) provides 25.4 g vs 22.4 g in Pomegranate (+2.9 g, +13%).

BallaststoffeGranatapfel höher

Grapefruit

3.8 g14% TB

Granatapfel

4.8 g17% TB

Pomegranate provides 4.8 g vs 3.8 g in Grapefruit (Pink / Red) (+0.99 g, +26%).

GesamtfettGranatapfel höher

Grapefruit

0.33 g

Granatapfel

1.4 g2% TB

Pomegranate provides 1.4 g vs 0.33 g in Grapefruit (Pink / Red) (+1.1 g, +321%).

ZuckerÄhnlich

Grapefruit

16.4 g33% TB

Granatapfel

16.4 g33% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of total sugars (16.4 g).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Granatapfel

12.2 mg14% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 12.2 mg in Pomegranate (+62.0 mg, +507%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Granatapfel

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Granatapfel

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Grapefruit

0.31 mg2% TB

Granatapfel

0.72 mg5% TB

Pomegranate provides 0.72 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.41 mg, +133%).

Vitamin KGranatapfel höher

Grapefruit

0 µg

Granatapfel

20 µg16% TB

Pomegranate has higher vitamin k (20 µg vs 0 µg).

FolsäureGranatapfel höher

Grapefruit

31 µg8% TB

Granatapfel

46 µg11% TB

Pomegranate provides 46 µg vs 31 µg in Grapefruit (Pink / Red) (+15 µg, +47%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Granatapfel

0.08 mg7% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Granatapfel

0.06 mg5% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.49 mg3% TB

Granatapfel

0.35 mg2% TB

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Pomegranate (+0.13 mg, +38%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Granatapfel

0.45 mg9% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.45 mg in Pomegranate (+0.22 mg, +49%).

Vitamin B6Ähnlich

Grapefruit

0.13 mg7% TB

Granatapfel

0.09 mg5% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Granatapfel

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Grapefruit

0 mg

Granatapfel

3.6 mg

Pomegranate has higher sodium (3.6 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Granatapfel

283 mg6% TB

Grapefruit (Pink / Red) provides 321 mg vs 283 mg in Pomegranate (+38.1 mg, +13%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Granatapfel

12.0 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 12.0 mg in Pomegranate (+40.4 mg, +336%).

EisenGranatapfel höher

Grapefruit

0.19 mg1% TB

Granatapfel

0.36 mg2% TB

Pomegranate provides 0.36 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.17 mg, +89%).

MagnesiumGrapefruit höher

Grapefruit

21.4 mg5% TB

Granatapfel

14.4 mg3% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 14.4 mg in Pomegranate (+7.0 mg, +49%).

PhosphorÄhnlich

Grapefruit

42.8 mg3% TB

Granatapfel

43.2 mg3% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of phosphorus (42.8 mg).

ZinkGranatapfel höher

Grapefruit

0.17 mg2% TB

Granatapfel

0.42 mg4% TB

Pomegranate provides 0.42 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.25 mg, +152%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Grapefruit

0.03 g

Granatapfel

0.14 g1% TB

Pomegranate provides slightly more saturated fat (0.14 g vs 0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

GranatapfelNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Granatapfel

300 kcal15% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteinGranatapfel höher

Grapefruit

5.5 g11% TB

Granatapfel

6.0 g12% TB

Pomegranate provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.53 g, +10%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Granatapfel

67.5 g25% TB

Grapefruit (Pink / Red) provides 76.1 g vs 67.5 g in Pomegranate (+8.6 g, +13%).

BallaststoffeGranatapfel höher

Grapefruit

11.4 g41% TB

Granatapfel

14.4 g52% TB

Pomegranate provides 14.4 g vs 11.4 g in Grapefruit (Pink / Red) (+3.0 g, +26%).

GesamtfettGranatapfel höher

Grapefruit

1.00 g1% TB

Granatapfel

4.2 g5% TB

Pomegranate provides 4.2 g vs 1.00 g in Grapefruit (Pink / Red) (+3.2 g, +323%).

ZuckerÄhnlich

Grapefruit

49.2 g98% TB

Granatapfel

49.3 g99% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of total sugars (49.2 g).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Granatapfel

36.8 mg41% TB

Grapefruit (Pink / Red) provides 223 mg vs 36.8 mg in Pomegranate (+186 mg, +505%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Granatapfel

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Granatapfel

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Grapefruit

0.93 mg6% TB

Granatapfel

2.2 mg14% TB

Pomegranate provides 2.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.2 mg, +133%).

Vitamin KGranatapfel höher

Grapefruit

0 µg

Granatapfel

59 µg49% TB

Pomegranate has higher vitamin k (59 µg vs 0 µg).

FolsäureGranatapfel höher

Grapefruit

93 µg23% TB

Granatapfel

137 µg34% TB

Pomegranate provides 137 µg vs 93 µg in Grapefruit (Pink / Red) (+44 µg, +48%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Granatapfel

0.24 mg20% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.24 mg in Pomegranate (+0.07 mg, +27%).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.22 mg17% TB

Granatapfel

0.19 mg15% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

1.5 mg9% TB

Granatapfel

1.1 mg7% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.40 mg, +38%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Granatapfel

1.4 mg27% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.4 mg in Pomegranate (+0.66 mg, +48%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Granatapfel

0.27 mg16% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Pomegranate (+0.11 mg, +40%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Granatapfel

0 µg

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Grapefruit

0 mg

Granatapfel

10.8 mg

Pomegranate has higher sodium (10.8 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Granatapfel

852 mg18% TB

Grapefruit (Pink / Red) provides 964 mg vs 852 mg in Pomegranate (+112 mg, +13%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Granatapfel

36.1 mg3% TB

Grapefruit (Pink / Red) provides 157 mg vs 36.1 mg in Pomegranate (+121 mg, +335%).

EisenGranatapfel höher

Grapefruit

0.57 mg3% TB

Granatapfel

1.1 mg6% TB

Pomegranate provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.51 mg, +90%).

MagnesiumGrapefruit höher

Grapefruit

64.3 mg15% TB

Granatapfel

43.3 mg10% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 43.3 mg in Pomegranate (+20.9 mg, +48%).

PhosphorÄhnlich

Grapefruit

129 mg10% TB

Granatapfel

130 mg10% TB

Both Grapefruit (Pink / Red) and Pomegranate provide similar amounts of phosphorus (129 mg).

ZinkGranatapfel höher

Grapefruit

0.50 mg5% TB

Granatapfel

1.3 mg11% TB

Pomegranate provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.76 mg, +153%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Grapefruit

0.10 g

Granatapfel

0.43 g2% TB

Pomegranate provides 0.43 g vs 0.10 g in Grapefruit (Pink / Red) (+0.33 g, +333%).

Grapefruit vs Granatapfel

Grapefruit

Granatapfel

Nutritional Takeaways

Zusammenfassung des Vergleichs