Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-21%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 53 kcal, 11 kcal less).

Più Proteine

+5%

Concentrazione Simile

Both provide similar protein (0.81 g vs 0.77 g).

Più Fibre

+12%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

Più Vitamina C

+17%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Pompelmo

42 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 42 kcal in Grapefruit (Pink / Red) (+11 kcal, +26%).

ProteineSimile

Pompelmo

0.77 g2% VG

Mandarini

0.81 g2% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.77 g).

CarboidratiMandarini più alto

Pompelmo

10.7 g4% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.7 g in Grapefruit (Pink / Red) (+2.7 g, +25%).

Fibra AlimentareMandarini più alto

Pompelmo

1.6 g6% VG

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

Grassi TotaliMandarini più alto

Pompelmo

0.14 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Grapefruit (Pink / Red) (+0.17 g, +121%).

ZuccheriMandarini più alto

Pompelmo

6.9 g14% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.9 g in Grapefruit (Pink / Red) (+3.7 g, +54%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Mandarini

26.7 mg30% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Mandarini

34 µg4% VG

Grapefruit (Pink / Red) provides 58 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+24 µg, +71%).

Vitamina DSimile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Pompelmo

0.13 mg1% VG

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.13 mg).

Vitamina KSimile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoMandarini più alto

Pompelmo

13 µg3% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 13 µg in Grapefruit (Pink / Red) (+3.0 µg, +23%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Mandarini

0.06 mg5% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Mandarini

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarini più alto

Pompelmo

0.20 mg1% VG

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.17 mg, +84%).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Mandarini

0.22 mg4% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +31%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Mandarini

0.08 mg5% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Pompelmo

0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassioMandarini più alto

Pompelmo

135 mg3% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 135 mg in Grapefruit (Pink / Red) (+31.0 mg, +23%).

CalcioMandarini più alto

Pompelmo

22.0 mg2% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+15.0 mg, +68%).

FerroMandarini più alto

Pompelmo

0.08 mg

Mandarini

0.15 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.15 mg vs 0.08 mg).

MagnesioMandarini più alto

Pompelmo

9.0 mg2% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

FosforoMandarini più alto

Pompelmo

18.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +11%).

ZincoSimile

Pompelmo

0.07 mg1% VG

Mandarini

0.07 mg1% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Mandarini

0.04 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

52 kcal3% VG

Mandarini

47 kcal2% VG

Grapefruit (Pink / Red) provides 52 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+5 kcal, +11%).

ProteinePompelmo più alto

Pompelmo

0.95 g2% VG

Mandarini

0.71 g1% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +33%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Mandarini

11.7 g4% VG

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +12%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Mandarini

1.6 g6% VG

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.38 g, +24%).

Grassi TotaliMandarini più alto

Pompelmo

0.17 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Grapefruit (Pink / Red) (+0.10 g, +58%).

ZuccheriMandarini più alto

Pompelmo

8.5 g17% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 8.5 g in Grapefruit (Pink / Red) (+0.84 g, +10%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Mandarini

23.5 mg26% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+14.9 mg, +63%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Mandarini

30 µg3% VG

Grapefruit (Pink / Red) provides 71 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+41 µg, +138%).

Vitamina DSimile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pompelmo

0.16 mg1% VG

Mandarini

0.18 mg1% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.16 mg).

Vitamina KSimile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Mandarini

14 µg4% VG

Grapefruit (Pink / Red) provides 16 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+1.9 µg, +14%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Mandarini

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Mandarini

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarini più alto

Pompelmo

0.25 mg2% VG

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.08 mg, +32%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Mandarini

0.19 mg4% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +83%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Mandarini

0.07 mg4% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Pompelmo

0 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

166 mg4% VG

Mandarini

146 mg3% VG

Grapefruit (Pink / Red) provides 166 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+20.0 mg, +14%).

CalcioMandarini più alto

Pompelmo

27.1 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+5.5 mg, +20%).

FerroSimile

Pompelmo

0.10 mg1% VG

Mandarini

0.13 mg1% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.10 mg).

MagnesioPompelmo più alto

Pompelmo

11.1 mg3% VG

Mandarini

10.6 mg3% VG

Grapefruit (Pink / Red) provides 11.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +5%).

FosforoPompelmo più alto

Pompelmo

22.1 mg2% VG

Mandarini

17.6 mg1% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +26%).

ZincoSimile

Pompelmo

0.09 mg1% VG

Mandarini

0.06 mg1% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Mandarini

0.03 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Pompelmo

1.8 g4% VG

Mandarini

1.5 g3% VG

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +20%).

CarboidratiSimile

Pompelmo

25.4 g9% VG

Mandarini

25.2 g9% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Mandarini

3.4 g12% VG

Grapefruit (Pink / Red) provides 3.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.41 g, +12%).

Grassi TotaliMandarini più alto

Pompelmo

0.33 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Grapefruit (Pink / Red) (+0.25 g, +76%).

ZuccheriMandarini più alto

Pompelmo

16.4 g33% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 16.4 g in Grapefruit (Pink / Red) (+3.6 g, +22%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Mandarini

50.5 mg56% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+23.8 mg, +47%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Mandarini

64 µg7% VG

Grapefruit (Pink / Red) provides 138 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+74 µg, +115%).

Vitamina DSimile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Pompelmo

0.31 mg2% VG

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +22%).

Vitamina KSimile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoSimile

Pompelmo

31 µg8% VG

Mandarini

30 µg8% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (31 µg).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Mandarini

0.11 mg9% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Mandarini

0.07 mg5% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarini più alto

Pompelmo

0.49 mg3% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.23 mg, +46%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Mandarini

0.41 mg8% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +65%).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Mandarini

0.15 mg9% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Pompelmo

0 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotassioSimile

Pompelmo

321 mg7% VG

Mandarini

314 mg7% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (321 mg).

CalcioMandarini più alto

Pompelmo

52.4 mg4% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 52.4 mg in Grapefruit (Pink / Red) (+17.6 mg, +34%).

FerroMandarini più alto

Pompelmo

0.19 mg1% VG

Mandarini

0.28 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.09 mg, +49%).

MagnesioMandarini più alto

Pompelmo

21.4 mg5% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

FosforoPompelmo più alto

Pompelmo

42.8 mg3% VG

Mandarini

37.8 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +13%).

ZincoSimile

Pompelmo

0.17 mg2% VG

Mandarini

0.13 mg1% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.17 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Mandarini

0.07 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinePompelmo più alto

Pompelmo

5.5 g11% VG

Mandarini

4.6 g9% VG

Grapefruit (Pink / Red) provides 5.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+0.91 g, +20%).

CarboidratiSimile

Pompelmo

76.1 g28% VG

Mandarini

75.5 g27% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Mandarini

10.2 g36% VG

Grapefruit (Pink / Red) provides 11.4 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +12%).

Grassi TotaliMandarini più alto

Pompelmo

1.00 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.75 g, +76%).

ZuccheriMandarini più alto

Pompelmo

49.2 g98% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 49.2 g in Grapefruit (Pink / Red) (+10.7 g, +22%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Mandarini

151 mg168% VG

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+71.6 mg, +47%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Mandarini

192 µg21% VG

Grapefruit (Pink / Red) provides 414 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+222 µg, +115%).

Vitamina DSimile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Pompelmo

0.93 mg6% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.20 mg, +22%).

Vitamina KSimile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoSimile

Pompelmo

93 µg23% VG

Mandarini

91 µg23% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (93 µg).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.31 mg26% VG

Mandarini

0.33 mg27% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Mandarini

0.20 mg16% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mandarini più alto

Pompelmo

1.5 mg9% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.67 mg, +46%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Mandarini

1.2 mg24% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +65%).

Vitamina B6Mandarini più alto

Pompelmo

0.38 mg22% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.06 mg, +17%).

Vitamina B12Simile

Pompelmo

0 µg

Mandarini

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Pompelmo

0 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotassioSimile

Pompelmo

964 mg21% VG

Mandarini

940 mg20% VG

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (964 mg).

CalcioMandarini più alto

Pompelmo

157 mg12% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 157 mg in Grapefruit (Pink / Red) (+52.3 mg, +33%).

FerroMandarini più alto

Pompelmo

0.57 mg3% VG

Mandarini

0.85 mg5% VG

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.28 mg, +49%).

MagnesioMandarini più alto

Pompelmo

64.3 mg15% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.7 mg, +6%).

FosforoPompelmo più alto

Pompelmo

129 mg10% VG

Mandarini

113 mg9% VG

Grapefruit (Pink / Red) provides 129 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+15.3 mg, +14%).

ZincoPompelmo più alto

Pompelmo

0.50 mg5% VG

Mandarini

0.40 mg4% VG

Grapefruit (Pink / Red) provides 0.50 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Pompelmo

0.10 g

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Grapefruit (Pink / Red) (+0.12 g, +121%).

Pompelmo vs Mandarini

Pompelmo

Mandarini

Nutritional Takeaways

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