영양 성분 나란히 비교

자몽 vs 귤

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

자몽

42칼로리

0.8단백질

1.6식이섬유

31.2비타민 C

상세 보기

Fresh peeled mandarin tangerine with separated juicy citrus segments

과일

귤

53칼로리

0.8단백질

1.8식이섬유

26.7비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-21%

자몽

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 53 kcal, 11 kcal less).

풍부한 단백질

+5%

유사한 함량

Both provide similar protein (0.81 g vs 0.77 g).

풍부한 식이섬유

+12%

귤

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

풍부한 비타민 C

+17%

자몽

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

Comparing per 100 g standard edible portion.

영양소

자몽100 g edible portion

귤100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)귤 더 높음

자몽

42 kcal2% 권장량

귤

53 kcal3% 권장량

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 42 kcal in Grapefruit (Pink / Red) (+11 kcal, +26%).

단백질유사

자몽

0.77 g2% 권장량

귤

0.81 g2% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.77 g).

탄수화물귤 더 높음

자몽

10.7 g4% 권장량

귤

13.3 g5% 권장량

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.7 g in Grapefruit (Pink / Red) (+2.7 g, +25%).

식이섬유귤 더 높음

자몽

1.6 g6% 권장량

귤

1.8 g6% 권장량

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

총 지방귤 더 높음

자몽

0.14 g

귤

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Grapefruit (Pink / Red) (+0.17 g, +121%).

당류귤 더 높음

자몽

6.9 g14% 권장량

귤

10.6 g21% 권장량

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.9 g in Grapefruit (Pink / Red) (+3.7 g, +54%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

31.2 mg35% 권장량

귤

26.7 mg30% 권장량

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

비타민 A자몽 더 높음

자몽

58 µg6% 권장량

귤

34 µg4% 권장량

Grapefruit (Pink / Red) provides 58 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+24 µg, +71%).

비타민 D유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E귤 더 높음

자몽

0.13 mg1% 권장량

귤

0.20 mg1% 권장량

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.13 mg).

비타민 K유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

엽산귤 더 높음

자몽

13 µg3% 권장량

귤

16 µg4% 권장량

Tangerines (Mandarins & Tangelos) provides 16 µg vs 13 µg in Grapefruit (Pink / Red) (+3.0 µg, +23%).

비타민 B1 (티아민)유사

자몽

0.04 mg4% 권장량

귤

0.06 mg5% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

비타민 B2 (리보플라빈)유사

자몽

0.03 mg2% 권장량

귤

0.04 mg3% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

비타민 B3 (나이아신)귤 더 높음

자몽

0.20 mg1% 권장량

귤

0.38 mg2% 권장량

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.17 mg, +84%).

비타민 B5자몽 더 높음

자몽

0.28 mg6% 권장량

귤

0.22 mg4% 권장량

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +31%).

비타민 B6유사

자몽

0.05 mg3% 권장량

귤

0.08 mg5% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

비타민 B12유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨귤 더 높음

자몽

0 mg

귤

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

칼륨귤 더 높음

자몽

135 mg3% 권장량

귤

166 mg4% 권장량

Tangerines (Mandarins & Tangelos) provides 166 mg vs 135 mg in Grapefruit (Pink / Red) (+31.0 mg, +23%).

칼슘귤 더 높음

자몽

22.0 mg2% 권장량

귤

37.0 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+15.0 mg, +68%).

철분귤 더 높음

자몽

0.08 mg

귤

0.15 mg1% 권장량

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.15 mg vs 0.08 mg).

마그네슘귤 더 높음

자몽

9.0 mg2% 권장량

귤

12.0 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

인귤 더 높음

자몽

18.0 mg1% 권장량

귤

20.0 mg2% 권장량

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +11%).

아연유사

자몽

0.07 mg1% 권장량

귤

0.07 mg1% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

지질1 영양소

포화지방유사

자몽

0.01 g

귤

0.04 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

영양소

자몽123 g (1/2 medium fruit (123 g))

귤88 g (1 medium tangerine (88 g))

다량 영양소6 영양소

칼로리 (에너지)자몽 더 높음

자몽

52 kcal3% 권장량

귤

47 kcal2% 권장량

Grapefruit (Pink / Red) provides 52 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+5 kcal, +11%).

단백질자몽 더 높음

자몽

0.95 g2% 권장량

귤

0.71 g1% 권장량

Grapefruit (Pink / Red) provides 0.95 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +33%).

탄수화물자몽 더 높음

자몽

13.1 g5% 권장량

귤

11.7 g4% 권장량

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +12%).

식이섬유자몽 더 높음

자몽

2.0 g7% 권장량

귤

1.6 g6% 권장량

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.38 g, +24%).

총 지방귤 더 높음

자몽

0.17 g

귤

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Grapefruit (Pink / Red) (+0.10 g, +58%).

당류귤 더 높음

자몽

8.5 g17% 권장량

귤

9.3 g19% 권장량

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 8.5 g in Grapefruit (Pink / Red) (+0.84 g, +10%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

38.4 mg43% 권장량

귤

23.5 mg26% 권장량

Grapefruit (Pink / Red) provides 38.4 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+14.9 mg, +63%).

비타민 A자몽 더 높음

자몽

71 µg8% 권장량

귤

30 µg3% 권장량

Grapefruit (Pink / Red) provides 71 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+41 µg, +138%).

비타민 D유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E유사

자몽

0.16 mg1% 권장량

귤

0.18 mg1% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.16 mg).

비타민 K유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

엽산자몽 더 높음

자몽

16 µg4% 권장량

귤

14 µg4% 권장량

Grapefruit (Pink / Red) provides 16 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+1.9 µg, +14%).

비타민 B1 (티아민)유사

자몽

0.05 mg4% 권장량

귤

0.05 mg4% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

비타민 B2 (리보플라빈)유사

자몽

0.04 mg3% 권장량

귤

0.03 mg2% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

비타민 B3 (나이아신)귤 더 높음

자몽

0.25 mg2% 권장량

귤

0.33 mg2% 권장량

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.08 mg, +32%).

비타민 B5자몽 더 높음

자몽

0.35 mg7% 권장량

귤

0.19 mg4% 권장량

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +83%).

비타민 B6유사

자몽

0.07 mg4% 권장량

귤

0.07 mg4% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

비타민 B12유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨귤 더 높음

자몽

0 mg

귤

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

칼륨자몽 더 높음

자몽

166 mg4% 권장량

귤

146 mg3% 권장량

Grapefruit (Pink / Red) provides 166 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+20.0 mg, +14%).

칼슘귤 더 높음

자몽

27.1 mg2% 권장량

귤

32.6 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+5.5 mg, +20%).

철분유사

자몽

0.10 mg1% 권장량

귤

0.13 mg1% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.10 mg).

마그네슘자몽 더 높음

자몽

11.1 mg3% 권장량

귤

10.6 mg3% 권장량

Grapefruit (Pink / Red) provides 11.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +5%).

인자몽 더 높음

자몽

22.1 mg2% 권장량

귤

17.6 mg1% 권장량

Grapefruit (Pink / Red) provides 22.1 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +26%).

아연유사

자몽

0.09 mg1% 권장량

귤

0.06 mg1% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

지질1 영양소

포화지방유사

자몽

0.02 g

귤

0.03 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

영양소

자몽Amount per 100 kcal (238 g)

귤Amount per 100 kcal (189 g)

다량 영양소6 영양소

칼로리 (에너지)유사

자몽

100 kcal5% 권장량

귤

100 kcal5% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

단백질자몽 더 높음

자몽

1.8 g4% 권장량

귤

1.5 g3% 권장량

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +20%).

탄수화물유사

자몽

25.4 g9% 권장량

귤

25.2 g9% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.4 g).

식이섬유자몽 더 높음

자몽

3.8 g14% 권장량

귤

3.4 g12% 권장량

Grapefruit (Pink / Red) provides 3.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.41 g, +12%).

총 지방귤 더 높음

자몽

0.33 g

귤

0.59 g1% 권장량

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Grapefruit (Pink / Red) (+0.25 g, +76%).

당류귤 더 높음

자몽

16.4 g33% 권장량

귤

20.0 g40% 권장량

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 16.4 g in Grapefruit (Pink / Red) (+3.6 g, +22%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

74.3 mg83% 권장량

귤

50.5 mg56% 권장량

Grapefruit (Pink / Red) provides 74.3 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+23.8 mg, +47%).

비타민 A자몽 더 높음

자몽

138 µg15% 권장량

귤

64 µg7% 권장량

Grapefruit (Pink / Red) provides 138 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+74 µg, +115%).

비타민 D유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E귤 더 높음

자몽

0.31 mg2% 권장량

귤

0.38 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +22%).

비타민 K유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

엽산유사

자몽

31 µg8% 권장량

귤

30 µg8% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (31 µg).

비타민 B1 (티아민)유사

자몽

0.10 mg9% 권장량

귤

0.11 mg9% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

비타민 B2 (리보플라빈)유사

자몽

0.07 mg6% 권장량

귤

0.07 mg5% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)귤 더 높음

자몽

0.49 mg3% 권장량

귤

0.71 mg4% 권장량

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.23 mg, +46%).

비타민 B5자몽 더 높음

자몽

0.67 mg13% 권장량

귤

0.41 mg8% 권장량

Grapefruit (Pink / Red) provides 0.67 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +65%).

비타민 B6유사

자몽

0.13 mg7% 권장량

귤

0.15 mg9% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.13 mg).

비타민 B12유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨귤 더 높음

자몽

0 mg

귤

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

칼륨유사

자몽

321 mg7% 권장량

귤

314 mg7% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (321 mg).

칼슘귤 더 높음

자몽

52.4 mg4% 권장량

귤

69.9 mg5% 권장량

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 52.4 mg in Grapefruit (Pink / Red) (+17.6 mg, +34%).

철분귤 더 높음

자몽

0.19 mg1% 권장량

귤

0.28 mg2% 권장량

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.09 mg, +49%).

마그네슘귤 더 높음

자몽

21.4 mg5% 권장량

귤

22.7 mg5% 권장량

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

인자몽 더 높음

자몽

42.8 mg3% 권장량

귤

37.8 mg3% 권장량

Grapefruit (Pink / Red) provides 42.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +13%).

아연유사

자몽

0.17 mg2% 권장량

귤

0.13 mg1% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.17 mg).

지질1 영양소

포화지방유사

자몽

0.03 g

귤

0.07 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

영양소

자몽Normalized to 300 kcal (714 g)

귤Normalized to 300 kcal (566 g)

다량 영양소6 영양소

칼로리 (에너지)유사

자몽

300 kcal15% 권장량

귤

300 kcal15% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

단백질자몽 더 높음

자몽

5.5 g11% 권장량

귤

4.6 g9% 권장량

Grapefruit (Pink / Red) provides 5.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+0.91 g, +20%).

탄수화물유사

자몽

76.1 g28% 권장량

귤

75.5 g27% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.1 g).

식이섬유자몽 더 높음

자몽

11.4 g41% 권장량

귤

10.2 g36% 권장량

Grapefruit (Pink / Red) provides 11.4 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +12%).

총 지방귤 더 높음

자몽

1.00 g1% 권장량

귤

1.8 g2% 권장량

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.75 g, +76%).

당류귤 더 높음

자몽

49.2 g98% 권장량

귤

59.9 g120% 권장량

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 49.2 g in Grapefruit (Pink / Red) (+10.7 g, +22%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

223 mg248% 권장량

귤

151 mg168% 권장량

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+71.6 mg, +47%).

비타민 A자몽 더 높음

자몽

414 µg46% 권장량

귤

192 µg21% 권장량

Grapefruit (Pink / Red) provides 414 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+222 µg, +115%).

비타민 D유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E귤 더 높음

자몽

0.93 mg6% 권장량

귤

1.1 mg8% 권장량

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.20 mg, +22%).

비타민 K유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

엽산유사

자몽

93 µg23% 권장량

귤

91 µg23% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (93 µg).

비타민 B1 (티아민)유사

자몽

0.31 mg26% 권장량

귤

0.33 mg27% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

비타민 B2 (리보플라빈)유사

자몽

0.22 mg17% 권장량

귤

0.20 mg16% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

비타민 B3 (나이아신)귤 더 높음

자몽

1.5 mg9% 권장량

귤

2.1 mg13% 권장량

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.67 mg, +46%).

비타민 B5자몽 더 높음

자몽

2.0 mg40% 권장량

귤

1.2 mg24% 권장량

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +65%).

비타민 B6귤 더 높음

자몽

0.38 mg22% 권장량

귤

0.44 mg26% 권장량

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.06 mg, +17%).

비타민 B12유사

자몽

0 µg

귤

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨귤 더 높음

자몽

0 mg

귤

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

칼륨유사

자몽

964 mg21% 권장량

귤

940 mg20% 권장량

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (964 mg).

칼슘귤 더 높음

자몽

157 mg12% 권장량

귤

209 mg16% 권장량

Tangerines (Mandarins & Tangelos) provides 209 mg vs 157 mg in Grapefruit (Pink / Red) (+52.3 mg, +33%).

철분귤 더 높음

자몽

0.57 mg3% 권장량

귤

0.85 mg5% 권장량

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.28 mg, +49%).

마그네슘귤 더 높음

자몽

64.3 mg15% 권장량

귤

67.9 mg16% 권장량

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.7 mg, +6%).

인자몽 더 높음

자몽

129 mg10% 권장량

귤

113 mg9% 권장량

Grapefruit (Pink / Red) provides 129 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+15.3 mg, +14%).

아연자몽 더 높음

자몽

0.50 mg5% 권장량

귤

0.40 mg4% 권장량

Grapefruit (Pink / Red) provides 0.50 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +26%).

지질1 영양소

포화지방귤 더 높음

자몽

0.10 g

귤

0.22 g1% 권장량

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Grapefruit (Pink / Red) (+0.12 g, +121%).

자몽 vs 귤

자몽

귤

Nutritional Takeaways

비교 요약