Compara Nutrición Lado a Lado

Pomelo vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-21%

Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 53 kcal, 11 kcal less).

Más Proteína

+5%

Concentración Similar

Both provide similar protein (0.81 g vs 0.77 g).

Más Fibra

+12%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

Más Vitamina C

+17%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

Comparing per 100 g standard edible portion.

Nutriente

Pomelo100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Pomelo

42 kcal2% VD

Mandarinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 42 kcal in Grapefruit (Pink / Red) (+11 kcal, +26%).

ProteínaSimilar

Pomelo

0.77 g2% VD

Mandarinas

0.81 g2% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.77 g).

CarbohidratosMandarinas más alto

Pomelo

10.7 g4% VD

Mandarinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.7 g in Grapefruit (Pink / Red) (+2.7 g, +25%).

Fibra DietéticaMandarinas más alto

Pomelo

1.6 g6% VD

Mandarinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

Grasa TotalMandarinas más alto

Pomelo

0.14 g

Mandarinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Grapefruit (Pink / Red) (+0.17 g, +121%).

AzúcaresMandarinas más alto

Pomelo

6.9 g14% VD

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.9 g in Grapefruit (Pink / Red) (+3.7 g, +54%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

31.2 mg35% VD

Mandarinas

26.7 mg30% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

Vitamina APomelo más alto

Pomelo

58 µg6% VD

Mandarinas

34 µg4% VD

Grapefruit (Pink / Red) provides 58 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+24 µg, +71%).

Vitamina DSimilar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Pomelo

0.13 mg1% VD

Mandarinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.13 mg).

Vitamina KSimilar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoMandarinas más alto

Pomelo

13 µg3% VD

Mandarinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 13 µg in Grapefruit (Pink / Red) (+3.0 µg, +23%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.04 mg4% VD

Mandarinas

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.03 mg2% VD

Mandarinas

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Pomelo

0.20 mg1% VD

Mandarinas

0.38 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.17 mg, +84%).

Vitamina B5Pomelo más alto

Pomelo

0.28 mg6% VD

Mandarinas

0.22 mg4% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +31%).

Vitamina B6Similar

Pomelo

0.05 mg3% VD

Mandarinas

0.08 mg5% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Pomelo

0 mg

Mandarinas

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotasioMandarinas más alto

Pomelo

135 mg3% VD

Mandarinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 135 mg in Grapefruit (Pink / Red) (+31.0 mg, +23%).

CalcioMandarinas más alto

Pomelo

22.0 mg2% VD

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+15.0 mg, +68%).

HierroMandarinas más alto

Pomelo

0.08 mg

Mandarinas

0.15 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.15 mg vs 0.08 mg).

MagnesioMandarinas más alto

Pomelo

9.0 mg2% VD

Mandarinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

FósforoMandarinas más alto

Pomelo

18.0 mg1% VD

Mandarinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +11%).

ZincSimilar

Pomelo

0.07 mg1% VD

Mandarinas

0.07 mg1% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.01 g

Mandarinas

0.04 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pomelo123 g (1/2 medium fruit (123 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Pomelo

52 kcal3% VD

Mandarinas

47 kcal2% VD

Grapefruit (Pink / Red) provides 52 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+5 kcal, +11%).

ProteínaPomelo más alto

Pomelo

0.95 g2% VD

Mandarinas

0.71 g1% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +33%).

CarbohidratosPomelo más alto

Pomelo

13.1 g5% VD

Mandarinas

11.7 g4% VD

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +12%).

Fibra DietéticaPomelo más alto

Pomelo

2.0 g7% VD

Mandarinas

1.6 g6% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.38 g, +24%).

Grasa TotalMandarinas más alto

Pomelo

0.17 g

Mandarinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Grapefruit (Pink / Red) (+0.10 g, +58%).

AzúcaresMandarinas más alto

Pomelo

8.5 g17% VD

Mandarinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 8.5 g in Grapefruit (Pink / Red) (+0.84 g, +10%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

38.4 mg43% VD

Mandarinas

23.5 mg26% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+14.9 mg, +63%).

Vitamina APomelo más alto

Pomelo

71 µg8% VD

Mandarinas

30 µg3% VD

Grapefruit (Pink / Red) provides 71 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+41 µg, +138%).

Vitamina DSimilar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Pomelo

0.16 mg1% VD

Mandarinas

0.18 mg1% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.16 mg).

Vitamina KSimilar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoPomelo más alto

Pomelo

16 µg4% VD

Mandarinas

14 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+1.9 µg, +14%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.05 mg4% VD

Mandarinas

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.04 mg3% VD

Mandarinas

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Pomelo

0.25 mg2% VD

Mandarinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.08 mg, +32%).

Vitamina B5Pomelo más alto

Pomelo

0.35 mg7% VD

Mandarinas

0.19 mg4% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +83%).

Vitamina B6Similar

Pomelo

0.07 mg4% VD

Mandarinas

0.07 mg4% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Pomelo

0 mg

Mandarinas

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotasioPomelo más alto

Pomelo

166 mg4% VD

Mandarinas

146 mg3% VD

Grapefruit (Pink / Red) provides 166 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+20.0 mg, +14%).

CalcioMandarinas más alto

Pomelo

27.1 mg2% VD

Mandarinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+5.5 mg, +20%).

HierroSimilar

Pomelo

0.10 mg1% VD

Mandarinas

0.13 mg1% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.10 mg).

MagnesioPomelo más alto

Pomelo

11.1 mg3% VD

Mandarinas

10.6 mg3% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +5%).

FósforoPomelo más alto

Pomelo

22.1 mg2% VD

Mandarinas

17.6 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +26%).

ZincSimilar

Pomelo

0.09 mg1% VD

Mandarinas

0.06 mg1% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.02 g

Mandarinas

0.03 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

PomeloAmount per 100 kcal (238 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaPomelo más alto

Pomelo

1.8 g4% VD

Mandarinas

1.5 g3% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +20%).

CarbohidratosSimilar

Pomelo

25.4 g9% VD

Mandarinas

25.2 g9% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.4 g).

Fibra DietéticaPomelo más alto

Pomelo

3.8 g14% VD

Mandarinas

3.4 g12% VD

Grapefruit (Pink / Red) provides 3.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.41 g, +12%).

Grasa TotalMandarinas más alto

Pomelo

0.33 g

Mandarinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Grapefruit (Pink / Red) (+0.25 g, +76%).

AzúcaresMandarinas más alto

Pomelo

16.4 g33% VD

Mandarinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 16.4 g in Grapefruit (Pink / Red) (+3.6 g, +22%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

74.3 mg83% VD

Mandarinas

50.5 mg56% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+23.8 mg, +47%).

Vitamina APomelo más alto

Pomelo

138 µg15% VD

Mandarinas

64 µg7% VD

Grapefruit (Pink / Red) provides 138 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+74 µg, +115%).

Vitamina DSimilar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Pomelo

0.31 mg2% VD

Mandarinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +22%).

Vitamina KSimilar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoSimilar

Pomelo

31 µg8% VD

Mandarinas

30 µg8% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (31 µg).

Vitamina B1 (Tiamina)Similar

Pomelo

0.10 mg9% VD

Mandarinas

0.11 mg9% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.07 mg6% VD

Mandarinas

0.07 mg5% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Pomelo

0.49 mg3% VD

Mandarinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.23 mg, +46%).

Vitamina B5Pomelo más alto

Pomelo

0.67 mg13% VD

Mandarinas

0.41 mg8% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +65%).

Vitamina B6Similar

Pomelo

0.13 mg7% VD

Mandarinas

0.15 mg9% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Similar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Pomelo

0 mg

Mandarinas

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotasioSimilar

Pomelo

321 mg7% VD

Mandarinas

314 mg7% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (321 mg).

CalcioMandarinas más alto

Pomelo

52.4 mg4% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 52.4 mg in Grapefruit (Pink / Red) (+17.6 mg, +34%).

HierroMandarinas más alto

Pomelo

0.19 mg1% VD

Mandarinas

0.28 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.09 mg, +49%).

MagnesioMandarinas más alto

Pomelo

21.4 mg5% VD

Mandarinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

FósforoPomelo más alto

Pomelo

42.8 mg3% VD

Mandarinas

37.8 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +13%).

ZincSimilar

Pomelo

0.17 mg2% VD

Mandarinas

0.13 mg1% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.17 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.03 g

Mandarinas

0.07 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

PomeloNormalized to 300 kcal (714 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaPomelo más alto

Pomelo

5.5 g11% VD

Mandarinas

4.6 g9% VD

Grapefruit (Pink / Red) provides 5.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+0.91 g, +20%).

CarbohidratosSimilar

Pomelo

76.1 g28% VD

Mandarinas

75.5 g27% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.1 g).

Fibra DietéticaPomelo más alto

Pomelo

11.4 g41% VD

Mandarinas

10.2 g36% VD

Grapefruit (Pink / Red) provides 11.4 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +12%).

Grasa TotalMandarinas más alto

Pomelo

1.00 g1% VD

Mandarinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.75 g, +76%).

AzúcaresMandarinas más alto

Pomelo

49.2 g98% VD

Mandarinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 49.2 g in Grapefruit (Pink / Red) (+10.7 g, +22%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

223 mg248% VD

Mandarinas

151 mg168% VD

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+71.6 mg, +47%).

Vitamina APomelo más alto

Pomelo

414 µg46% VD

Mandarinas

192 µg21% VD

Grapefruit (Pink / Red) provides 414 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+222 µg, +115%).

Vitamina DSimilar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Pomelo

0.93 mg6% VD

Mandarinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.20 mg, +22%).

Vitamina KSimilar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoSimilar

Pomelo

93 µg23% VD

Mandarinas

91 µg23% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (93 µg).

Vitamina B1 (Tiamina)Similar

Pomelo

0.31 mg26% VD

Mandarinas

0.33 mg27% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.22 mg17% VD

Mandarinas

0.20 mg16% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Pomelo

1.5 mg9% VD

Mandarinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.67 mg, +46%).

Vitamina B5Pomelo más alto

Pomelo

2.0 mg40% VD

Mandarinas

1.2 mg24% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +65%).

Vitamina B6Mandarinas más alto

Pomelo

0.38 mg22% VD

Mandarinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.06 mg, +17%).

Vitamina B12Similar

Pomelo

0 µg

Mandarinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Pomelo

0 mg

Mandarinas

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotasioSimilar

Pomelo

964 mg21% VD

Mandarinas

940 mg20% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (964 mg).

CalcioMandarinas más alto

Pomelo

157 mg12% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 157 mg in Grapefruit (Pink / Red) (+52.3 mg, +33%).

HierroMandarinas más alto

Pomelo

0.57 mg3% VD

Mandarinas

0.85 mg5% VD

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.28 mg, +49%).

MagnesioMandarinas más alto

Pomelo

64.3 mg15% VD

Mandarinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.7 mg, +6%).

FósforoPomelo más alto

Pomelo

129 mg10% VD

Mandarinas

113 mg9% VD

Grapefruit (Pink / Red) provides 129 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+15.3 mg, +14%).

ZincPomelo más alto

Pomelo

0.50 mg5% VD

Mandarinas

0.40 mg4% VD

Grapefruit (Pink / Red) provides 0.50 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +26%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Pomelo

0.10 g

Mandarinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Grapefruit (Pink / Red) (+0.12 g, +121%).

Pomelo vs Mandarinas

Pomelo

Mandarinas

Nutritional Takeaways

Resumen de la Comparación