Comparer la Nutrition Côte à Côte

Pamplemousse vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-21%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 53 kcal, 11 kcal less).

Plus de Protéines

+5%

Concentration Similaire

Both provide similar protein (0.81 g vs 0.77 g).

Plus de Fibres

+12%

Mandarines

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

Plus de Vitamine C

+17%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Pamplemousse

42 kcal2% VQ

Mandarines

53 kcal3% VQ

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 42 kcal in Grapefruit (Pink / Red) (+11 kcal, +26%).

ProtéinesSimilaire

Pamplemousse

0.77 g2% VQ

Mandarines

0.81 g2% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.77 g).

GlucidesMandarines plus élevé

Pamplemousse

10.7 g4% VQ

Mandarines

13.3 g5% VQ

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.7 g in Grapefruit (Pink / Red) (+2.7 g, +25%).

Fibres AlimentairesMandarines plus élevé

Pamplemousse

1.6 g6% VQ

Mandarines

1.8 g6% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

Lipides TotauxMandarines plus élevé

Pamplemousse

0.14 g

Mandarines

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Grapefruit (Pink / Red) (+0.17 g, +121%).

SucresMandarines plus élevé

Pamplemousse

6.9 g14% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.9 g in Grapefruit (Pink / Red) (+3.7 g, +54%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Mandarines

26.7 mg30% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Mandarines

34 µg4% VQ

Grapefruit (Pink / Red) provides 58 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+24 µg, +71%).

Vitamine DSimilaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Pamplemousse

0.13 mg1% VQ

Mandarines

0.20 mg1% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.13 mg).

Vitamine KSimilaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acide FoliqueMandarines plus élevé

Pamplemousse

13 µg3% VQ

Mandarines

16 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 16 µg vs 13 µg in Grapefruit (Pink / Red) (+3.0 µg, +23%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Mandarines

0.06 mg5% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Mandarines

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Pamplemousse

0.20 mg1% VQ

Mandarines

0.38 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.17 mg, +84%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Mandarines

0.22 mg4% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +31%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Mandarines

0.08 mg5% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Pamplemousse

0 mg

Mandarines

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassiumMandarines plus élevé

Pamplemousse

135 mg3% VQ

Mandarines

166 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 166 mg vs 135 mg in Grapefruit (Pink / Red) (+31.0 mg, +23%).

CalciumMandarines plus élevé

Pamplemousse

22.0 mg2% VQ

Mandarines

37.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+15.0 mg, +68%).

FerMandarines plus élevé

Pamplemousse

0.08 mg

Mandarines

0.15 mg1% VQ

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.15 mg vs 0.08 mg).

MagnésiumMandarines plus élevé

Pamplemousse

9.0 mg2% VQ

Mandarines

12.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

PhosphoreMandarines plus élevé

Pamplemousse

18.0 mg1% VQ

Mandarines

20.0 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +11%).

ZincSimilaire

Pamplemousse

0.07 mg1% VQ

Mandarines

0.07 mg1% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Mandarines

0.04 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

52 kcal3% VQ

Mandarines

47 kcal2% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+5 kcal, +11%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.95 g2% VQ

Mandarines

0.71 g1% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +33%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Mandarines

11.7 g4% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +12%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Mandarines

1.6 g6% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.38 g, +24%).

Lipides TotauxMandarines plus élevé

Pamplemousse

0.17 g

Mandarines

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Grapefruit (Pink / Red) (+0.10 g, +58%).

SucresMandarines plus élevé

Pamplemousse

8.5 g17% VQ

Mandarines

9.3 g19% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 8.5 g in Grapefruit (Pink / Red) (+0.84 g, +10%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Mandarines

23.5 mg26% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+14.9 mg, +63%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Mandarines

30 µg3% VQ

Grapefruit (Pink / Red) provides 71 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+41 µg, +138%).

Vitamine DSimilaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pamplemousse

0.16 mg1% VQ

Mandarines

0.18 mg1% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.16 mg).

Vitamine KSimilaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

16 µg4% VQ

Mandarines

14 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+1.9 µg, +14%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Mandarines

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Mandarines

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Pamplemousse

0.25 mg2% VQ

Mandarines

0.33 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.08 mg, +32%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Mandarines

0.19 mg4% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +83%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Mandarines

0.07 mg4% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Pamplemousse

0 mg

Mandarines

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

166 mg4% VQ

Mandarines

146 mg3% VQ

Grapefruit (Pink / Red) provides 166 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+20.0 mg, +14%).

CalciumMandarines plus élevé

Pamplemousse

27.1 mg2% VQ

Mandarines

32.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+5.5 mg, +20%).

FerSimilaire

Pamplemousse

0.10 mg1% VQ

Mandarines

0.13 mg1% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.10 mg).

MagnésiumPamplemousse plus élevé

Pamplemousse

11.1 mg3% VQ

Mandarines

10.6 mg3% VQ

Grapefruit (Pink / Red) provides 11.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +5%).

PhosphorePamplemousse plus élevé

Pamplemousse

22.1 mg2% VQ

Mandarines

17.6 mg1% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +26%).

ZincSimilaire

Pamplemousse

0.09 mg1% VQ

Mandarines

0.06 mg1% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Mandarines

0.03 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

1.8 g4% VQ

Mandarines

1.5 g3% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +20%).

GlucidesSimilaire

Pamplemousse

25.4 g9% VQ

Mandarines

25.2 g9% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Mandarines

3.4 g12% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.41 g, +12%).

Lipides TotauxMandarines plus élevé

Pamplemousse

0.33 g

Mandarines

0.59 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Grapefruit (Pink / Red) (+0.25 g, +76%).

SucresMandarines plus élevé

Pamplemousse

16.4 g33% VQ

Mandarines

20.0 g40% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 16.4 g in Grapefruit (Pink / Red) (+3.6 g, +22%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Mandarines

50.5 mg56% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+23.8 mg, +47%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Mandarines

64 µg7% VQ

Grapefruit (Pink / Red) provides 138 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+74 µg, +115%).

Vitamine DSimilaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Pamplemousse

0.31 mg2% VQ

Mandarines

0.38 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +22%).

Vitamine KSimilaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acide FoliqueSimilaire

Pamplemousse

31 µg8% VQ

Mandarines

30 µg8% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (31 µg).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Mandarines

0.11 mg9% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Mandarines

0.07 mg5% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Pamplemousse

0.49 mg3% VQ

Mandarines

0.71 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.23 mg, +46%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Mandarines

0.41 mg8% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +65%).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Mandarines

0.15 mg9% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Pamplemousse

0 mg

Mandarines

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotassiumSimilaire

Pamplemousse

321 mg7% VQ

Mandarines

314 mg7% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (321 mg).

CalciumMandarines plus élevé

Pamplemousse

52.4 mg4% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 52.4 mg in Grapefruit (Pink / Red) (+17.6 mg, +34%).

FerMandarines plus élevé

Pamplemousse

0.19 mg1% VQ

Mandarines

0.28 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.09 mg, +49%).

MagnésiumMandarines plus élevé

Pamplemousse

21.4 mg5% VQ

Mandarines

22.7 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

PhosphorePamplemousse plus élevé

Pamplemousse

42.8 mg3% VQ

Mandarines

37.8 mg3% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +13%).

ZincSimilaire

Pamplemousse

0.17 mg2% VQ

Mandarines

0.13 mg1% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.17 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Mandarines

0.07 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

5.5 g11% VQ

Mandarines

4.6 g9% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+0.91 g, +20%).

GlucidesSimilaire

Pamplemousse

76.1 g28% VQ

Mandarines

75.5 g27% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.1 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Mandarines

10.2 g36% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +12%).

Lipides TotauxMandarines plus élevé

Pamplemousse

1.00 g1% VQ

Mandarines

1.8 g2% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.75 g, +76%).

SucresMandarines plus élevé

Pamplemousse

49.2 g98% VQ

Mandarines

59.9 g120% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 49.2 g in Grapefruit (Pink / Red) (+10.7 g, +22%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Mandarines

151 mg168% VQ

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+71.6 mg, +47%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Mandarines

192 µg21% VQ

Grapefruit (Pink / Red) provides 414 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+222 µg, +115%).

Vitamine DSimilaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Pamplemousse

0.93 mg6% VQ

Mandarines

1.1 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.20 mg, +22%).

Vitamine KSimilaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acide FoliqueSimilaire

Pamplemousse

93 µg23% VQ

Mandarines

91 µg23% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (93 µg).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.31 mg26% VQ

Mandarines

0.33 mg27% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Mandarines

0.20 mg16% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Pamplemousse

1.5 mg9% VQ

Mandarines

2.1 mg13% VQ

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.67 mg, +46%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Mandarines

1.2 mg24% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +65%).

Vitamine B6Mandarines plus élevé

Pamplemousse

0.38 mg22% VQ

Mandarines

0.44 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.06 mg, +17%).

Vitamine B12Similaire

Pamplemousse

0 µg

Mandarines

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Pamplemousse

0 mg

Mandarines

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotassiumSimilaire

Pamplemousse

964 mg21% VQ

Mandarines

940 mg20% VQ

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (964 mg).

CalciumMandarines plus élevé

Pamplemousse

157 mg12% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 157 mg in Grapefruit (Pink / Red) (+52.3 mg, +33%).

FerMandarines plus élevé

Pamplemousse

0.57 mg3% VQ

Mandarines

0.85 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.28 mg, +49%).

MagnésiumMandarines plus élevé

Pamplemousse

64.3 mg15% VQ

Mandarines

67.9 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.7 mg, +6%).

PhosphorePamplemousse plus élevé

Pamplemousse

129 mg10% VQ

Mandarines

113 mg9% VQ

Grapefruit (Pink / Red) provides 129 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+15.3 mg, +14%).

ZincPamplemousse plus élevé

Pamplemousse

0.50 mg5% VQ

Mandarines

0.40 mg4% VQ

Grapefruit (Pink / Red) provides 0.50 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +26%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Pamplemousse

0.10 g

Mandarines

0.22 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Grapefruit (Pink / Red) (+0.12 g, +121%).

Pamplemousse vs Mandarines

Pamplemousse

Mandarines

Nutritional Takeaways

Résumé du Comparatif