Nährwerte im Vergleich

Grapefruit vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-21%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 53 kcal, 11 kcal less).

Mehr Protein

+5%

Ähnliche Konzentration

Both provide similar protein (0.81 g vs 0.77 g).

Mehr Ballaststoffe

+12%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

Mehr Vitamin C

+17%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Grapefruit

42 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 42 kcal in Grapefruit (Pink / Red) (+11 kcal, +26%).

ProteinÄhnlich

Grapefruit

0.77 g2% TB

Mandarinen

0.81 g2% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.77 g).

KohlenhydrateMandarinen höher

Grapefruit

10.7 g4% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.7 g in Grapefruit (Pink / Red) (+2.7 g, +25%).

BallaststoffeMandarinen höher

Grapefruit

1.6 g6% TB

Mandarinen

1.8 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

GesamtfettMandarinen höher

Grapefruit

0.14 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Grapefruit (Pink / Red) (+0.17 g, +121%).

ZuckerMandarinen höher

Grapefruit

6.9 g14% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.9 g in Grapefruit (Pink / Red) (+3.7 g, +54%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Mandarinen

26.7 mg30% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Mandarinen

34 µg4% TB

Grapefruit (Pink / Red) provides 58 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+24 µg, +71%).

Vitamin DÄhnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Grapefruit

0.13 mg1% TB

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.13 mg).

Vitamin KÄhnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Grapefruit

13 µg3% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 13 µg in Grapefruit (Pink / Red) (+3.0 µg, +23%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Mandarinen

0.06 mg5% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Mandarinen

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Mandarinen höher

Grapefruit

0.20 mg1% TB

Mandarinen

0.38 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.17 mg, +84%).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Mandarinen

0.22 mg4% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +31%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Mandarinen

0.08 mg5% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Grapefruit

0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

KaliumMandarinen höher

Grapefruit

135 mg3% TB

Mandarinen

166 mg4% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 135 mg in Grapefruit (Pink / Red) (+31.0 mg, +23%).

CalciumMandarinen höher

Grapefruit

22.0 mg2% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+15.0 mg, +68%).

EisenMandarinen höher

Grapefruit

0.08 mg

Mandarinen

0.15 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.15 mg vs 0.08 mg).

MagnesiumMandarinen höher

Grapefruit

9.0 mg2% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

PhosphorMandarinen höher

Grapefruit

18.0 mg1% TB

Mandarinen

20.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +11%).

ZinkÄhnlich

Grapefruit

0.07 mg1% TB

Mandarinen

0.07 mg1% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Mandarinen

0.04 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

52 kcal3% TB

Mandarinen

47 kcal2% TB

Grapefruit (Pink / Red) provides 52 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+5 kcal, +11%).

ProteinGrapefruit höher

Grapefruit

0.95 g2% TB

Mandarinen

0.71 g1% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +33%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Mandarinen

11.7 g4% TB

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +12%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Mandarinen

1.6 g6% TB

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.38 g, +24%).

GesamtfettMandarinen höher

Grapefruit

0.17 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Grapefruit (Pink / Red) (+0.10 g, +58%).

ZuckerMandarinen höher

Grapefruit

8.5 g17% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 8.5 g in Grapefruit (Pink / Red) (+0.84 g, +10%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Mandarinen

23.5 mg26% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+14.9 mg, +63%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Mandarinen

30 µg3% TB

Grapefruit (Pink / Red) provides 71 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+41 µg, +138%).

Vitamin DÄhnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Grapefruit

0.16 mg1% TB

Mandarinen

0.18 mg1% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.16 mg).

Vitamin KÄhnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Mandarinen

14 µg4% TB

Grapefruit (Pink / Red) provides 16 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+1.9 µg, +14%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Mandarinen

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Mandarinen

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Mandarinen höher

Grapefruit

0.25 mg2% TB

Mandarinen

0.33 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.08 mg, +32%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Mandarinen

0.19 mg4% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +83%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Mandarinen

0.07 mg4% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Grapefruit

0 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

166 mg4% TB

Mandarinen

146 mg3% TB

Grapefruit (Pink / Red) provides 166 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+20.0 mg, +14%).

CalciumMandarinen höher

Grapefruit

27.1 mg2% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+5.5 mg, +20%).

EisenÄhnlich

Grapefruit

0.10 mg1% TB

Mandarinen

0.13 mg1% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.10 mg).

MagnesiumGrapefruit höher

Grapefruit

11.1 mg3% TB

Mandarinen

10.6 mg3% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +5%).

PhosphorGrapefruit höher

Grapefruit

22.1 mg2% TB

Mandarinen

17.6 mg1% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +26%).

ZinkÄhnlich

Grapefruit

0.09 mg1% TB

Mandarinen

0.06 mg1% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Mandarinen

0.03 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit höher

Grapefruit

1.8 g4% TB

Mandarinen

1.5 g3% TB

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +20%).

KohlenhydrateÄhnlich

Grapefruit

25.4 g9% TB

Mandarinen

25.2 g9% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.4 g).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Mandarinen

3.4 g12% TB

Grapefruit (Pink / Red) provides 3.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.41 g, +12%).

GesamtfettMandarinen höher

Grapefruit

0.33 g

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Grapefruit (Pink / Red) (+0.25 g, +76%).

ZuckerMandarinen höher

Grapefruit

16.4 g33% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 16.4 g in Grapefruit (Pink / Red) (+3.6 g, +22%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Mandarinen

50.5 mg56% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+23.8 mg, +47%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Mandarinen

64 µg7% TB

Grapefruit (Pink / Red) provides 138 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+74 µg, +115%).

Vitamin DÄhnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Grapefruit

0.31 mg2% TB

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +22%).

Vitamin KÄhnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureÄhnlich

Grapefruit

31 µg8% TB

Mandarinen

30 µg8% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (31 µg).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Mandarinen

0.11 mg9% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Mandarinen

0.07 mg5% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Mandarinen höher

Grapefruit

0.49 mg3% TB

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.23 mg, +46%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Mandarinen

0.41 mg8% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +65%).

Vitamin B6Ähnlich

Grapefruit

0.13 mg7% TB

Mandarinen

0.15 mg9% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Grapefruit

0 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

KaliumÄhnlich

Grapefruit

321 mg7% TB

Mandarinen

314 mg7% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (321 mg).

CalciumMandarinen höher

Grapefruit

52.4 mg4% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 52.4 mg in Grapefruit (Pink / Red) (+17.6 mg, +34%).

EisenMandarinen höher

Grapefruit

0.19 mg1% TB

Mandarinen

0.28 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.09 mg, +49%).

MagnesiumMandarinen höher

Grapefruit

21.4 mg5% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

PhosphorGrapefruit höher

Grapefruit

42.8 mg3% TB

Mandarinen

37.8 mg3% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +13%).

ZinkÄhnlich

Grapefruit

0.17 mg2% TB

Mandarinen

0.13 mg1% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.17 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Mandarinen

0.07 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit höher

Grapefruit

5.5 g11% TB

Mandarinen

4.6 g9% TB

Grapefruit (Pink / Red) provides 5.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+0.91 g, +20%).

KohlenhydrateÄhnlich

Grapefruit

76.1 g28% TB

Mandarinen

75.5 g27% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.1 g).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Mandarinen

10.2 g36% TB

Grapefruit (Pink / Red) provides 11.4 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +12%).

GesamtfettMandarinen höher

Grapefruit

1.00 g1% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.75 g, +76%).

ZuckerMandarinen höher

Grapefruit

49.2 g98% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 49.2 g in Grapefruit (Pink / Red) (+10.7 g, +22%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Mandarinen

151 mg168% TB

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+71.6 mg, +47%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Mandarinen

192 µg21% TB

Grapefruit (Pink / Red) provides 414 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+222 µg, +115%).

Vitamin DÄhnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Grapefruit

0.93 mg6% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.20 mg, +22%).

Vitamin KÄhnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureÄhnlich

Grapefruit

93 µg23% TB

Mandarinen

91 µg23% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (93 µg).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.31 mg26% TB

Mandarinen

0.33 mg27% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.22 mg17% TB

Mandarinen

0.20 mg16% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Mandarinen höher

Grapefruit

1.5 mg9% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.67 mg, +46%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Mandarinen

1.2 mg24% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +65%).

Vitamin B6Mandarinen höher

Grapefruit

0.38 mg22% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.06 mg, +17%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Mandarinen

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Grapefruit

0 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

KaliumÄhnlich

Grapefruit

964 mg21% TB

Mandarinen

940 mg20% TB

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (964 mg).

CalciumMandarinen höher

Grapefruit

157 mg12% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 157 mg in Grapefruit (Pink / Red) (+52.3 mg, +33%).

EisenMandarinen höher

Grapefruit

0.57 mg3% TB

Mandarinen

0.85 mg5% TB

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.28 mg, +49%).

MagnesiumMandarinen höher

Grapefruit

64.3 mg15% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.7 mg, +6%).

PhosphorGrapefruit höher

Grapefruit

129 mg10% TB

Mandarinen

113 mg9% TB

Grapefruit (Pink / Red) provides 129 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+15.3 mg, +14%).

ZinkGrapefruit höher

Grapefruit

0.50 mg5% TB

Mandarinen

0.40 mg4% TB

Grapefruit (Pink / Red) provides 0.50 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +26%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Grapefruit

0.10 g

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Grapefruit (Pink / Red) (+0.12 g, +121%).

Grapefruit vs Mandarinen

Grapefruit

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs