Compare Nutrição Lado a Lado

Toranja vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-21%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 53 kcal, 11 kcal less).

Mais Proteína

+5%

Concentração Semelhante

Both provide similar protein (0.81 g vs 0.77 g).

Mais Fibras

+12%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

Mais Vitamina C

+17%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Toranja

42 kcal2% VD

Tangerinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 42 kcal in Grapefruit (Pink / Red) (+11 kcal, +26%).

ProteínaSemelhante

Toranja

0.77 g2% VD

Tangerinas

0.81 g2% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.77 g).

CarboidratosTangerinas mais alto

Toranja

10.7 g4% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.7 g in Grapefruit (Pink / Red) (+2.7 g, +25%).

Fibra AlimentarTangerinas mais alto

Toranja

1.6 g6% VD

Tangerinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Grapefruit (Pink / Red) (+0.20 g, +12%).

Gordura TotalTangerinas mais alto

Toranja

0.14 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Grapefruit (Pink / Red) (+0.17 g, +121%).

AçúcaresTangerinas mais alto

Toranja

6.9 g14% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.9 g in Grapefruit (Pink / Red) (+3.7 g, +54%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Tangerinas

26.7 mg30% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +17%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Tangerinas

34 µg4% VD

Grapefruit (Pink / Red) provides 58 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+24 µg, +71%).

Vitamina DSemelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Toranja

0.13 mg1% VD

Tangerinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.13 mg).

Vitamina KSemelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoTangerinas mais alto

Toranja

13 µg3% VD

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 13 µg in Grapefruit (Pink / Red) (+3.0 µg, +23%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Tangerinas

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Tangerinas

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Toranja

0.20 mg1% VD

Tangerinas

0.38 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.17 mg, +84%).

Vitamina B5Toranja mais alto

Toranja

0.28 mg6% VD

Tangerinas

0.22 mg4% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +31%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Tangerinas

0.08 mg5% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Toranja

0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotássioTangerinas mais alto

Toranja

135 mg3% VD

Tangerinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 135 mg in Grapefruit (Pink / Red) (+31.0 mg, +23%).

CálcioTangerinas mais alto

Toranja

22.0 mg2% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+15.0 mg, +68%).

FerroTangerinas mais alto

Toranja

0.08 mg

Tangerinas

0.15 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.15 mg vs 0.08 mg).

MagnésioTangerinas mais alto

Toranja

9.0 mg2% VD

Tangerinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

FósforoTangerinas mais alto

Toranja

18.0 mg1% VD

Tangerinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +11%).

ZincoSemelhante

Toranja

0.07 mg1% VD

Tangerinas

0.07 mg1% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Tangerinas

0.04 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

52 kcal3% VD

Tangerinas

47 kcal2% VD

Grapefruit (Pink / Red) provides 52 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+5 kcal, +11%).

ProteínaToranja mais alto

Toranja

0.95 g2% VD

Tangerinas

0.71 g1% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +33%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Tangerinas

11.7 g4% VD

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +12%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Tangerinas

1.6 g6% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.38 g, +24%).

Gordura TotalTangerinas mais alto

Toranja

0.17 g

Tangerinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Grapefruit (Pink / Red) (+0.10 g, +58%).

AçúcaresTangerinas mais alto

Toranja

8.5 g17% VD

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 8.5 g in Grapefruit (Pink / Red) (+0.84 g, +10%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Tangerinas

23.5 mg26% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+14.9 mg, +63%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Tangerinas

30 µg3% VD

Grapefruit (Pink / Red) provides 71 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+41 µg, +138%).

Vitamina DSemelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Toranja

0.16 mg1% VD

Tangerinas

0.18 mg1% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.16 mg).

Vitamina KSemelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoToranja mais alto

Toranja

16 µg4% VD

Tangerinas

14 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+1.9 µg, +14%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Tangerinas

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Tangerinas

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Toranja

0.25 mg2% VD

Tangerinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.08 mg, +32%).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Tangerinas

0.19 mg4% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +83%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Tangerinas

0.07 mg4% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Toranja

0 mg

Tangerinas

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotássioToranja mais alto

Toranja

166 mg4% VD

Tangerinas

146 mg3% VD

Grapefruit (Pink / Red) provides 166 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+20.0 mg, +14%).

CálcioTangerinas mais alto

Toranja

27.1 mg2% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+5.5 mg, +20%).

FerroSemelhante

Toranja

0.10 mg1% VD

Tangerinas

0.13 mg1% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.10 mg).

MagnésioToranja mais alto

Toranja

11.1 mg3% VD

Tangerinas

10.6 mg3% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +5%).

FósforoToranja mais alto

Toranja

22.1 mg2% VD

Tangerinas

17.6 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+4.5 mg, +26%).

ZincoSemelhante

Toranja

0.09 mg1% VD

Tangerinas

0.06 mg1% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Tangerinas

0.03 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaToranja mais alto

Toranja

1.8 g4% VD

Tangerinas

1.5 g3% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +20%).

CarboidratosSemelhante

Toranja

25.4 g9% VD

Tangerinas

25.2 g9% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Tangerinas

3.4 g12% VD

Grapefruit (Pink / Red) provides 3.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.41 g, +12%).

Gordura TotalTangerinas mais alto

Toranja

0.33 g

Tangerinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Grapefruit (Pink / Red) (+0.25 g, +76%).

AçúcaresTangerinas mais alto

Toranja

16.4 g33% VD

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 16.4 g in Grapefruit (Pink / Red) (+3.6 g, +22%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Tangerinas

50.5 mg56% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+23.8 mg, +47%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Tangerinas

64 µg7% VD

Grapefruit (Pink / Red) provides 138 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+74 µg, +115%).

Vitamina DSemelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Toranja

0.31 mg2% VD

Tangerinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +22%).

Vitamina KSemelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoSemelhante

Toranja

31 µg8% VD

Tangerinas

30 µg8% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (31 µg).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Tangerinas

0.11 mg9% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Tangerinas

0.07 mg5% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Toranja

0.49 mg3% VD

Tangerinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.23 mg, +46%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Tangerinas

0.41 mg8% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +65%).

Vitamina B6Semelhante

Toranja

0.13 mg7% VD

Tangerinas

0.15 mg9% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Toranja

0 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotássioSemelhante

Toranja

321 mg7% VD

Tangerinas

314 mg7% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (321 mg).

CálcioTangerinas mais alto

Toranja

52.4 mg4% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 52.4 mg in Grapefruit (Pink / Red) (+17.6 mg, +34%).

FerroTangerinas mais alto

Toranja

0.19 mg1% VD

Tangerinas

0.28 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.09 mg, +49%).

MagnésioTangerinas mais alto

Toranja

21.4 mg5% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

FósforoToranja mais alto

Toranja

42.8 mg3% VD

Tangerinas

37.8 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +13%).

ZincoSemelhante

Toranja

0.17 mg2% VD

Tangerinas

0.13 mg1% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.17 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.03 g

Tangerinas

0.07 g

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaToranja mais alto

Toranja

5.5 g11% VD

Tangerinas

4.6 g9% VD

Grapefruit (Pink / Red) provides 5.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+0.91 g, +20%).

CarboidratosSemelhante

Toranja

76.1 g28% VD

Tangerinas

75.5 g27% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Tangerinas

10.2 g36% VD

Grapefruit (Pink / Red) provides 11.4 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +12%).

Gordura TotalTangerinas mais alto

Toranja

1.00 g1% VD

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.75 g, +76%).

AçúcaresTangerinas mais alto

Toranja

49.2 g98% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 49.2 g in Grapefruit (Pink / Red) (+10.7 g, +22%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Tangerinas

151 mg168% VD

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+71.6 mg, +47%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Tangerinas

192 µg21% VD

Grapefruit (Pink / Red) provides 414 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+222 µg, +115%).

Vitamina DSemelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Toranja

0.93 mg6% VD

Tangerinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.20 mg, +22%).

Vitamina KSemelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoSemelhante

Toranja

93 µg23% VD

Tangerinas

91 µg23% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (93 µg).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.31 mg26% VD

Tangerinas

0.33 mg27% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Tangerinas

0.20 mg16% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Toranja

1.5 mg9% VD

Tangerinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.67 mg, +46%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Tangerinas

1.2 mg24% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +65%).

Vitamina B6Tangerinas mais alto

Toranja

0.38 mg22% VD

Tangerinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.06 mg, +17%).

Vitamina B12Semelhante

Toranja

0 µg

Tangerinas

0 µg

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Toranja

0 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotássioSemelhante

Toranja

964 mg21% VD

Tangerinas

940 mg20% VD

Both Grapefruit (Pink / Red) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (964 mg).

CálcioTangerinas mais alto

Toranja

157 mg12% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 157 mg in Grapefruit (Pink / Red) (+52.3 mg, +33%).

FerroTangerinas mais alto

Toranja

0.57 mg3% VD

Tangerinas

0.85 mg5% VD

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.28 mg, +49%).

MagnésioTangerinas mais alto

Toranja

64.3 mg15% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.7 mg, +6%).

FósforoToranja mais alto

Toranja

129 mg10% VD

Tangerinas

113 mg9% VD

Grapefruit (Pink / Red) provides 129 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+15.3 mg, +14%).

ZincoToranja mais alto

Toranja

0.50 mg5% VD

Tangerinas

0.40 mg4% VD

Grapefruit (Pink / Red) provides 0.50 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +26%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Toranja

0.10 g

Tangerinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Grapefruit (Pink / Red) (+0.12 g, +121%).

Toranja vs Tangerinas

Toranja

Tangerinas

Nutritional Takeaways

Resumo da Comparação