Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 120 kcal, 61 kcal less).

Più Proteine

+132%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 4.4 g in Quinoa (Cooked) (+5.8 g, +132%).

Più Fibre

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).

Più Potassio

+22%

Quinoa

Quinoa (Cooked) provides 172 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+31.0 mg, +22%).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Yogurt Greco

59 kcal3% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+61 kcal, +103%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Quinoa

4.4 g9% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 4.4 g in Quinoa (Cooked) (+5.8 g, +132%).

CarboidratiQuinoa più alto

Yogurt Greco

3.6 g1% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+17.7 g, +492%).

Fibra AlimentareQuinoa più alto

Yogurt Greco

0 g

Quinoa

2.8 g10% VG

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliQuinoa più alto

Yogurt Greco

0.39 g1% VG

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +392%).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Quinoa

0.87 g2% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.87 g in Quinoa (Cooked) (+2.4 g, +272%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

2.0 µg

Quinoa

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamina DSimile

Yogurt Greco

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Yogurt Greco

0.03 mg

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +2000%).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.2 µg

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoQuinoa più alto

Yogurt Greco

7.0 µg2% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+35 µg, +500%).

Vitamina B1 (Tiamina)Quinoa più alto

Yogurt Greco

0.02 mg2% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Quinoa

0.11 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.11 mg in Quinoa (Cooked) (+0.17 mg, +153%).

Vitamina B3 (Niacina)Quinoa più alto

Yogurt Greco

0.21 mg1% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +98%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Quinoa

0.23 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +96%).

Vitamina B6Quinoa più alto

Yogurt Greco

0.06 mg4% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Quinoa

7.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Quinoa (Cooked) (+29.0 mg, +414%).

PotassioQuinoa più alto

Yogurt Greco

141 mg3% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+31.0 mg, +22%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Quinoa

17.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 17.0 mg in Quinoa (Cooked) (+93.0 mg, +547%).

FerroQuinoa più alto

Yogurt Greco

0.05 mg

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +2880%).

MagnesioQuinoa più alto

Yogurt Greco

11.0 mg3% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+53.0 mg, +482%).

FosforoQuinoa più alto

Yogurt Greco

135 mg11% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+17.0 mg, +13%).

ZincoQuinoa più alto

Yogurt Greco

0.52 mg5% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +110%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Yogurt Greco

0.12 g1% VG

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.11 g, +92%).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Yogurt Greco

118 kcal6% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+104 kcal, +88%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Quinoa

8.1 g16% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 8.1 g in Quinoa (Cooked) (+12.2 g, +150%).

CarboidratiQuinoa più alto

Yogurt Greco

7.2 g3% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+32.2 g, +447%).

Fibra AlimentareQuinoa più alto

Yogurt Greco

0 g

Quinoa

5.2 g19% VG

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

Grassi TotaliQuinoa più alto

Yogurt Greco

0.78 g1% VG

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +355%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Quinoa

1.6 g3% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.6 g in Quinoa (Cooked) (+4.9 g, +303%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Quinoa

1.9 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.9 µg in Quinoa (Cooked) (+2.2 µg, +116%).

Vitamina DSimile

Yogurt Greco

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Yogurt Greco

0.06 mg

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +1843%).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.4 µg

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoQuinoa più alto

Yogurt Greco

14 µg4% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+64 µg, +455%).

Vitamina B1 (Tiamina)Quinoa più alto

Yogurt Greco

0.05 mg4% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Quinoa

0.20 mg16% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.20 mg in Quinoa (Cooked) (+0.35 mg, +173%).

Vitamina B3 (Niacina)Quinoa più alto

Yogurt Greco

0.42 mg3% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +83%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Quinoa

0.42 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.42 mg in Quinoa (Cooked) (+0.47 mg, +112%).

Vitamina B6Quinoa più alto

Yogurt Greco

0.13 mg7% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +81%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Quinoa

13.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 13.0 mg in Quinoa (Cooked) (+59.1 mg, +456%).

PotassioQuinoa più alto

Yogurt Greco

282 mg6% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+36.2 mg, +13%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Quinoa

31.5 mg2% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 31.5 mg in Quinoa (Cooked) (+189 mg, +600%).

FerroQuinoa più alto

Yogurt Greco

0.10 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +2657%).

MagnesioQuinoa più alto

Yogurt Greco

22.0 mg5% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+96.4 mg, +438%).

FosforoQuinoa più alto

Yogurt Greco

270 mg22% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 270 mg in Greek Yogurt (Plain Nonfat) (+11.2 mg, +4%).

ZincoQuinoa più alto

Yogurt Greco

1.0 mg9% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.98 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Yogurt Greco

0.24 g1% VG

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +77%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Quinoa

3.7 g7% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.7 g in Quinoa (Cooked) (+13.6 g, +372%).

CarboidratiQuinoa più alto

Yogurt Greco

6.1 g2% VG

Quinoa

17.7 g6% VG

Quinoa (Cooked) provides 17.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+11.6 g, +191%).

Fibra AlimentareQuinoa più alto

Yogurt Greco

0 g

Quinoa

2.3 g8% VG

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

Grassi TotaliQuinoa più alto

Yogurt Greco

0.66 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.93 g, +142%).

ZuccheriYogurt Greco più alto

Yogurt Greco

5.5 g11% VG

Quinoa

0.72 g1% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.72 g in Quinoa (Cooked) (+4.8 g, +658%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

3.4 µg

Quinoa

0.8 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 0.8 µg in Quinoa (Cooked) (+2.6 µg, +307%).

Vitamina DSimile

Yogurt Greco

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Yogurt Greco

0.05 mg

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +931%).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.3 µg

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoQuinoa più alto

Yogurt Greco

12 µg3% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+23 µg, +195%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Quinoa

0.09 mg7% VG

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Quinoa

0.09 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.09 mg in Quinoa (Cooked) (+0.38 mg, +415%).

Vitamina B3 (Niacina)Simile

Yogurt Greco

0.35 mg2% VG

Quinoa

0.34 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Quinoa

0.19 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.19 mg in Quinoa (Cooked) (+0.57 mg, +300%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Quinoa

0.10 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Quinoa

5.8 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 5.8 mg in Quinoa (Cooked) (+55.0 mg, +947%).

PotassioYogurt Greco più alto

Yogurt Greco

238 mg5% VG

Quinoa

143 mg3% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 143 mg in Quinoa (Cooked) (+95.5 mg, +67%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Quinoa

14.1 mg1% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 14.1 mg in Quinoa (Cooked) (+172 mg, +1218%).

FerroQuinoa più alto

Yogurt Greco

0.08 mg

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +1364%).

MagnesioQuinoa più alto

Yogurt Greco

18.6 mg4% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+34.5 mg, +186%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Quinoa

126 mg10% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 126 mg in Quinoa (Cooked) (+102 mg, +81%).

ZincoSimile

Yogurt Greco

0.88 mg8% VG

Quinoa

0.90 mg8% VG

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of zinc (0.88 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Yogurt Greco

0.20 g1% VG

Quinoa

0.19 g1% VG

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of saturated fat (0.20 g).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Quinoa

11.0 g22% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 11.0 g in Quinoa (Cooked) (+40.8 g, +371%).

CarboidratiQuinoa più alto

Yogurt Greco

18.3 g7% VG

Quinoa

53.3 g19% VG

Quinoa (Cooked) provides 53.3 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+35.0 g, +191%).

Fibra AlimentareQuinoa più alto

Yogurt Greco

0 g

Quinoa

7.0 g25% VG

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

Grassi TotaliQuinoa più alto

Yogurt Greco

2.0 g3% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +142%).

ZuccheriYogurt Greco più alto

Yogurt Greco

16.5 g33% VG

Quinoa

2.2 g4% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 2.2 g in Quinoa (Cooked) (+14.3 g, +657%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

10 µg1% VG

Quinoa

2.5 µg

Greek Yogurt (Plain Nonfat) provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.7 µg, +306%).

Vitamina DSimile

Yogurt Greco

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Yogurt Greco

0.15 mg1% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +933%).

Vitamina KYogurt Greco più alto

Yogurt Greco

1.0 µg1% VG

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoQuinoa più alto

Yogurt Greco

36 µg9% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+69 µg, +195%).

Vitamina B1 (Tiamina)Quinoa più alto

Yogurt Greco

0.12 mg10% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +129%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Quinoa

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.28 mg in Quinoa (Cooked) (+1.1 mg, +414%).

Vitamina B3 (Niacina)Simile

Yogurt Greco

1.1 mg7% VG

Quinoa

1.0 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Quinoa

0.57 mg11% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.57 mg in Quinoa (Cooked) (+1.7 mg, +299%).

Vitamina B6Simile

Yogurt Greco

0.32 mg19% VG

Quinoa

0.31 mg18% VG

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Quinoa

17.5 mg1% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 17.5 mg in Quinoa (Cooked) (+165 mg, +945%).

PotassioYogurt Greco più alto

Yogurt Greco

716 mg15% VG

Quinoa

430 mg9% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 430 mg in Quinoa (Cooked) (+286 mg, +67%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Quinoa

42.5 mg3% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 42.5 mg in Quinoa (Cooked) (+516 mg, +1215%).

FerroQuinoa più alto

Yogurt Greco

0.25 mg1% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +1367%).

MagnesioQuinoa più alto

Yogurt Greco

55.9 mg13% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+104 mg, +186%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Quinoa

380 mg30% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 380 mg in Quinoa (Cooked) (+306 mg, +80%).

ZincoQuinoa più alto

Yogurt Greco

2.6 mg24% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.08 mg, +3%).

Lipidi1 nutrienti

Grassi SaturiSimile

Yogurt Greco

0.61 g3% VG

Quinoa

0.58 g3% VG

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of saturated fat (0.61 g).

Yogurt Greco vs Quinoa

Yogurt Greco

Quinoa

Nutritional Takeaways

Riepilogo del Confronto