그릭 요거트 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 120 kcal, 61 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 4.4 g in Quinoa (Cooked) (+5.8 g, +132%).
Quinoa (Cooked) provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).
Quinoa (Cooked) provides 172 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+31.0 mg, +22%).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+61 kcal, +103%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 4.4 g in Quinoa (Cooked) (+5.8 g, +132%).
Quinoa (Cooked) provides 21.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+17.7 g, +492%).
Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).
Quinoa (Cooked) provides 1.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +392%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.87 g in Quinoa (Cooked) (+2.4 g, +272%).
비타민12 영양소
Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).
Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +2000%).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+35 µg, +500%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.11 mg in Quinoa (Cooked) (+0.17 mg, +153%).
Quinoa (Cooked) provides 0.41 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +98%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +96%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Quinoa (Cooked) (+29.0 mg, +414%).
Quinoa (Cooked) provides 172 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+31.0 mg, +22%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 17.0 mg in Quinoa (Cooked) (+93.0 mg, +547%).
Quinoa (Cooked) provides 1.5 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +2880%).
Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+53.0 mg, +482%).
Quinoa (Cooked) provides 152 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+17.0 mg, +13%).
Quinoa (Cooked) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +110%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.11 g, +92%).