Compare Nutrição Lado a Lado

Iogurte Grego vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Laticínios

Iogurte Grego

59Calorias

10.2Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-51%

Iogurte Grego

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 120 kcal, 61 kcal less).

Mais Proteína

+132%

Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 4.4 g in Quinoa (Cooked) (+5.8 g, +132%).

Mais Fibras

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).

Mais Potássio

+22%

Quinoa

Quinoa (Cooked) provides 172 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+31.0 mg, +22%).

Comparing per 100 g standard edible portion.

Nutriente

Iogurte Grego100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Iogurte Grego

59 kcal3% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+61 kcal, +103%).

ProteínaIogurte Grego mais alto

Iogurte Grego

10.2 g20% VD

Quinoa

4.4 g9% VD

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 4.4 g in Quinoa (Cooked) (+5.8 g, +132%).

CarboidratosQuinoa mais alto

Iogurte Grego

3.6 g1% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+17.7 g, +492%).

Fibra AlimentarQuinoa mais alto

Iogurte Grego

0 g

Quinoa

2.8 g10% VD

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

Gordura TotalQuinoa mais alto

Iogurte Grego

0.39 g1% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +392%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

3.2 g6% VD

Quinoa

0.87 g2% VD

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.87 g in Quinoa (Cooked) (+2.4 g, +272%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Iogurte Grego

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

2.0 µg

Quinoa

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Iogurte Grego

0.03 mg

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +2000%).

Vitamina KIogurte Grego mais alto

Iogurte Grego

0.2 µg

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Iogurte Grego

7.0 µg2% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+35 µg, +500%).

Vitamina B1 (Tiamina)Quinoa mais alto

Iogurte Grego

0.02 mg2% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.28 mg21% VD

Quinoa

0.11 mg8% VD

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.11 mg in Quinoa (Cooked) (+0.17 mg, +153%).

Vitamina B3 (Niacina)Quinoa mais alto

Iogurte Grego

0.21 mg1% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +98%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.45 mg9% VD

Quinoa

0.23 mg5% VD

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +96%).

Vitamina B6Quinoa mais alto

Iogurte Grego

0.06 mg4% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

0.8 µg31% VD

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

36.0 mg2% VD

Quinoa

7.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Quinoa (Cooked) (+29.0 mg, +414%).

PotássioQuinoa mais alto

Iogurte Grego

141 mg3% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+31.0 mg, +22%).

CálcioIogurte Grego mais alto

Iogurte Grego

110 mg8% VD

Quinoa

17.0 mg1% VD

Greek Yogurt (Plain Nonfat) provides 110 mg vs 17.0 mg in Quinoa (Cooked) (+93.0 mg, +547%).

FerroQuinoa mais alto

Iogurte Grego

0.05 mg

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +2880%).

MagnésioQuinoa mais alto

Iogurte Grego

11.0 mg3% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+53.0 mg, +482%).

FósforoQuinoa mais alto

Iogurte Grego

135 mg11% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+17.0 mg, +13%).

ZincoQuinoa mais alto

Iogurte Grego

0.52 mg5% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +110%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Iogurte Grego

0.12 g1% VD

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.11 g, +92%).

Nutriente

Iogurte Grego200 g (1 cup container (200 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Iogurte Grego

118 kcal6% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+104 kcal, +88%).

ProteínaIogurte Grego mais alto

Iogurte Grego

20.4 g41% VD

Quinoa

8.1 g16% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 8.1 g in Quinoa (Cooked) (+12.2 g, +150%).

CarboidratosQuinoa mais alto

Iogurte Grego

7.2 g3% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+32.2 g, +447%).

Fibra AlimentarQuinoa mais alto

Iogurte Grego

0 g

Quinoa

5.2 g19% VD

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

Gordura TotalQuinoa mais alto

Iogurte Grego

0.78 g1% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +355%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

6.5 g13% VD

Quinoa

1.6 g3% VD

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.6 g in Quinoa (Cooked) (+4.9 g, +303%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Iogurte Grego

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

4.0 µg

Quinoa

1.9 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.9 µg in Quinoa (Cooked) (+2.2 µg, +116%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Iogurte Grego

0.06 mg

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +1843%).

Vitamina KIogurte Grego mais alto

Iogurte Grego

0.4 µg

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Iogurte Grego

14 µg4% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+64 µg, +455%).

Vitamina B1 (Tiamina)Quinoa mais alto

Iogurte Grego

0.05 mg4% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.56 mg43% VD

Quinoa

0.20 mg16% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.20 mg in Quinoa (Cooked) (+0.35 mg, +173%).

Vitamina B3 (Niacina)Quinoa mais alto

Iogurte Grego

0.42 mg3% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +83%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.90 mg18% VD

Quinoa

0.42 mg8% VD

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.42 mg in Quinoa (Cooked) (+0.47 mg, +112%).

Vitamina B6Quinoa mais alto

Iogurte Grego

0.13 mg7% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +81%).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.5 µg63% VD

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

72.0 mg3% VD

Quinoa

13.0 mg1% VD

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 13.0 mg in Quinoa (Cooked) (+59.1 mg, +456%).

PotássioQuinoa mais alto

Iogurte Grego

282 mg6% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+36.2 mg, +13%).

CálcioIogurte Grego mais alto

Iogurte Grego

220 mg17% VD

Quinoa

31.5 mg2% VD

Greek Yogurt (Plain Nonfat) provides 220 mg vs 31.5 mg in Quinoa (Cooked) (+189 mg, +600%).

FerroQuinoa mais alto

Iogurte Grego

0.10 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +2657%).

MagnésioQuinoa mais alto

Iogurte Grego

22.0 mg5% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+96.4 mg, +438%).

FósforoQuinoa mais alto

Iogurte Grego

270 mg22% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 270 mg in Greek Yogurt (Plain Nonfat) (+11.2 mg, +4%).

ZincoQuinoa mais alto

Iogurte Grego

1.0 mg9% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.98 mg, +94%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Iogurte Grego

0.24 g1% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +77%).

Nutriente

Iogurte GregoAmount per 100 kcal (169 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

17.2 g34% VD

Quinoa

3.7 g7% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.7 g in Quinoa (Cooked) (+13.6 g, +372%).

CarboidratosQuinoa mais alto

Iogurte Grego

6.1 g2% VD

Quinoa

17.7 g6% VD

Quinoa (Cooked) provides 17.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+11.6 g, +191%).

Fibra AlimentarQuinoa mais alto

Iogurte Grego

0 g

Quinoa

2.3 g8% VD

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

Gordura TotalQuinoa mais alto

Iogurte Grego

0.66 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.93 g, +142%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

5.5 g11% VD

Quinoa

0.72 g1% VD

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.72 g in Quinoa (Cooked) (+4.8 g, +658%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Iogurte Grego

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

3.4 µg

Quinoa

0.8 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 0.8 µg in Quinoa (Cooked) (+2.6 µg, +307%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Iogurte Grego

0.05 mg

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +931%).

Vitamina KIogurte Grego mais alto

Iogurte Grego

0.3 µg

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Iogurte Grego

12 µg3% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+23 µg, +195%).

Vitamina B1 (Tiamina)Semelhante

Iogurte Grego

0.04 mg3% VD

Quinoa

0.09 mg7% VD

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.47 mg36% VD

Quinoa

0.09 mg7% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.09 mg in Quinoa (Cooked) (+0.38 mg, +415%).

Vitamina B3 (Niacina)Semelhante

Iogurte Grego

0.35 mg2% VD

Quinoa

0.34 mg2% VD

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.76 mg15% VD

Quinoa

0.19 mg4% VD

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.19 mg in Quinoa (Cooked) (+0.57 mg, +300%).

Vitamina B6Semelhante

Iogurte Grego

0.11 mg6% VD

Quinoa

0.10 mg6% VD

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.3 µg53% VD

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

60.8 mg3% VD

Quinoa

5.8 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 5.8 mg in Quinoa (Cooked) (+55.0 mg, +947%).

PotássioIogurte Grego mais alto

Iogurte Grego

238 mg5% VD

Quinoa

143 mg3% VD

Greek Yogurt (Plain Nonfat) provides 238 mg vs 143 mg in Quinoa (Cooked) (+95.5 mg, +67%).

CálcioIogurte Grego mais alto

Iogurte Grego

186 mg14% VD

Quinoa

14.1 mg1% VD

Greek Yogurt (Plain Nonfat) provides 186 mg vs 14.1 mg in Quinoa (Cooked) (+172 mg, +1218%).

FerroQuinoa mais alto

Iogurte Grego

0.08 mg

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +1364%).

MagnésioQuinoa mais alto

Iogurte Grego

18.6 mg4% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+34.5 mg, +186%).

FósforoIogurte Grego mais alto

Iogurte Grego

228 mg18% VD

Quinoa

126 mg10% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 126 mg in Quinoa (Cooked) (+102 mg, +81%).

ZincoSemelhante

Iogurte Grego

0.88 mg8% VD

Quinoa

0.90 mg8% VD

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of zinc (0.88 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Iogurte Grego

0.20 g1% VD

Quinoa

0.19 g1% VD

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of saturated fat (0.20 g).

Nutriente

Iogurte GregoNormalized to 300 kcal (508 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

51.8 g104% VD

Quinoa

11.0 g22% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 11.0 g in Quinoa (Cooked) (+40.8 g, +371%).

CarboidratosQuinoa mais alto

Iogurte Grego

18.3 g7% VD

Quinoa

53.3 g19% VD

Quinoa (Cooked) provides 53.3 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+35.0 g, +191%).

Fibra AlimentarQuinoa mais alto

Iogurte Grego

0 g

Quinoa

7.0 g25% VD

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

Gordura TotalQuinoa mais alto

Iogurte Grego

2.0 g3% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +142%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

16.5 g33% VD

Quinoa

2.2 g4% VD

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 2.2 g in Quinoa (Cooked) (+14.3 g, +657%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Iogurte Grego

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

10 µg1% VD

Quinoa

2.5 µg

Greek Yogurt (Plain Nonfat) provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.7 µg, +306%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Iogurte Grego

0.15 mg1% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +933%).

Vitamina KIogurte Grego mais alto

Iogurte Grego

1.0 µg1% VD

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Iogurte Grego

36 µg9% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+69 µg, +195%).

Vitamina B1 (Tiamina)Quinoa mais alto

Iogurte Grego

0.12 mg10% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +129%).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

1.4 mg109% VD

Quinoa

0.28 mg21% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.28 mg in Quinoa (Cooked) (+1.1 mg, +414%).

Vitamina B3 (Niacina)Semelhante

Iogurte Grego

1.1 mg7% VD

Quinoa

1.0 mg6% VD

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

2.3 mg46% VD

Quinoa

0.57 mg11% VD

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.57 mg in Quinoa (Cooked) (+1.7 mg, +299%).

Vitamina B6Semelhante

Iogurte Grego

0.32 mg19% VD

Quinoa

0.31 mg18% VD

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

3.8 µg159% VD

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

183 mg8% VD

Quinoa

17.5 mg1% VD

Greek Yogurt (Plain Nonfat) provides 183 mg vs 17.5 mg in Quinoa (Cooked) (+165 mg, +945%).

PotássioIogurte Grego mais alto

Iogurte Grego

716 mg15% VD

Quinoa

430 mg9% VD

Greek Yogurt (Plain Nonfat) provides 716 mg vs 430 mg in Quinoa (Cooked) (+286 mg, +67%).

CálcioIogurte Grego mais alto

Iogurte Grego

559 mg43% VD

Quinoa

42.5 mg3% VD

Greek Yogurt (Plain Nonfat) provides 559 mg vs 42.5 mg in Quinoa (Cooked) (+516 mg, +1215%).

FerroQuinoa mais alto

Iogurte Grego

0.25 mg1% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +1367%).

MagnésioQuinoa mais alto

Iogurte Grego

55.9 mg13% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+104 mg, +186%).

FósforoIogurte Grego mais alto

Iogurte Grego

686 mg55% VD

Quinoa

380 mg30% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 380 mg in Quinoa (Cooked) (+306 mg, +80%).

ZincoQuinoa mais alto

Iogurte Grego

2.6 mg24% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.08 mg, +3%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Iogurte Grego

0.61 g3% VD

Quinoa

0.58 g3% VD

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of saturated fat (0.61 g).

Iogurte Grego vs Quinoa

Iogurte Grego

Quinoa

Nutritional Takeaways

Resumo da Comparação