ギリシャヨーグルト vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 120 kcal, 61 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 4.4 g in Quinoa (Cooked) (+5.8 g, +132%).
Quinoa (Cooked) provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).
Quinoa (Cooked) provides 172 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+31.0 mg, +22%).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+61 kcal, +103%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 4.4 g in Quinoa (Cooked) (+5.8 g, +132%).
Quinoa (Cooked) provides 21.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+17.7 g, +492%).
Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).
Quinoa (Cooked) provides 1.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +392%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.87 g in Quinoa (Cooked) (+2.4 g, +272%).
ビタミン12 項目
Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).
Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +2000%).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+35 µg, +500%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.11 mg in Quinoa (Cooked) (+0.17 mg, +153%).
Quinoa (Cooked) provides 0.41 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +98%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +96%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Quinoa (Cooked) (+29.0 mg, +414%).
Quinoa (Cooked) provides 172 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+31.0 mg, +22%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 17.0 mg in Quinoa (Cooked) (+93.0 mg, +547%).
Quinoa (Cooked) provides 1.5 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +2880%).
Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+53.0 mg, +482%).
Quinoa (Cooked) provides 152 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+17.0 mg, +13%).
Quinoa (Cooked) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +110%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.11 g, +92%).