Nährwerte im Vergleich

Griechischer Joghurt vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Milchprodukte

Griechischer Joghurt

59Kalorien

10.2Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-51%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 120 kcal, 61 kcal less).

Mehr Protein

+132%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 4.4 g in Quinoa (Cooked) (+5.8 g, +132%).

Mehr Ballaststoffe

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).

Mehr Kalium

+22%

Quinoa

Quinoa (Cooked) provides 172 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+31.0 mg, +22%).

Comparing per 100 g standard edible portion.

Nährstoff

Griechischer Joghurt100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Griechischer Joghurt

59 kcal3% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+61 kcal, +103%).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

10.2 g20% TB

Quinoa

4.4 g9% TB

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 4.4 g in Quinoa (Cooked) (+5.8 g, +132%).

KohlenhydrateQuinoa höher

Griechischer Joghurt

3.6 g1% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+17.7 g, +492%).

BallaststoffeQuinoa höher

Griechischer Joghurt

0 g

Quinoa

2.8 g10% TB

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

GesamtfettQuinoa höher

Griechischer Joghurt

0.39 g1% TB

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +392%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

3.2 g6% TB

Quinoa

0.87 g2% TB

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.87 g in Quinoa (Cooked) (+2.4 g, +272%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

2.0 µg

Quinoa

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Griechischer Joghurt

0.03 mg

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +2000%).

Vitamin KGriechischer Joghurt höher

Griechischer Joghurt

0.2 µg

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureQuinoa höher

Griechischer Joghurt

7.0 µg2% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+35 µg, +500%).

Vitamin B1 (Thiamin)Quinoa höher

Griechischer Joghurt

0.02 mg2% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.28 mg21% TB

Quinoa

0.11 mg8% TB

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.11 mg in Quinoa (Cooked) (+0.17 mg, +153%).

Vitamin B3 (Niacin)Quinoa höher

Griechischer Joghurt

0.21 mg1% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +98%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.45 mg9% TB

Quinoa

0.23 mg5% TB

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +96%).

Vitamin B6Quinoa höher

Griechischer Joghurt

0.06 mg4% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

0.8 µg31% TB

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

36.0 mg2% TB

Quinoa

7.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Quinoa (Cooked) (+29.0 mg, +414%).

KaliumQuinoa höher

Griechischer Joghurt

141 mg3% TB

Quinoa

172 mg4% TB

Quinoa (Cooked) provides 172 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+31.0 mg, +22%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

110 mg8% TB

Quinoa

17.0 mg1% TB

Greek Yogurt (Plain Nonfat) provides 110 mg vs 17.0 mg in Quinoa (Cooked) (+93.0 mg, +547%).

EisenQuinoa höher

Griechischer Joghurt

0.05 mg

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +2880%).

MagnesiumQuinoa höher

Griechischer Joghurt

11.0 mg3% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+53.0 mg, +482%).

PhosphorQuinoa höher

Griechischer Joghurt

135 mg11% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+17.0 mg, +13%).

ZinkQuinoa höher

Griechischer Joghurt

0.52 mg5% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +110%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Griechischer Joghurt

0.12 g1% TB

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.11 g, +92%).

Nährstoff

Griechischer Joghurt200 g (1 cup container (200 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Griechischer Joghurt

118 kcal6% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+104 kcal, +88%).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

20.4 g41% TB

Quinoa

8.1 g16% TB

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 8.1 g in Quinoa (Cooked) (+12.2 g, +150%).

KohlenhydrateQuinoa höher

Griechischer Joghurt

7.2 g3% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+32.2 g, +447%).

BallaststoffeQuinoa höher

Griechischer Joghurt

0 g

Quinoa

5.2 g19% TB

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

GesamtfettQuinoa höher

Griechischer Joghurt

0.78 g1% TB

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +355%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

6.5 g13% TB

Quinoa

1.6 g3% TB

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.6 g in Quinoa (Cooked) (+4.9 g, +303%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

4.0 µg

Quinoa

1.9 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.9 µg in Quinoa (Cooked) (+2.2 µg, +116%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Griechischer Joghurt

0.06 mg

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +1843%).

Vitamin KGriechischer Joghurt höher

Griechischer Joghurt

0.4 µg

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

FolsäureQuinoa höher

Griechischer Joghurt

14 µg4% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+64 µg, +455%).

Vitamin B1 (Thiamin)Quinoa höher

Griechischer Joghurt

0.05 mg4% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.56 mg43% TB

Quinoa

0.20 mg16% TB

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.20 mg in Quinoa (Cooked) (+0.35 mg, +173%).

Vitamin B3 (Niacin)Quinoa höher

Griechischer Joghurt

0.42 mg3% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +83%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.90 mg18% TB

Quinoa

0.42 mg8% TB

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.42 mg in Quinoa (Cooked) (+0.47 mg, +112%).

Vitamin B6Quinoa höher

Griechischer Joghurt

0.13 mg7% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +81%).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

1.5 µg63% TB

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

72.0 mg3% TB

Quinoa

13.0 mg1% TB

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 13.0 mg in Quinoa (Cooked) (+59.1 mg, +456%).

KaliumQuinoa höher

Griechischer Joghurt

282 mg6% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+36.2 mg, +13%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

220 mg17% TB

Quinoa

31.5 mg2% TB

Greek Yogurt (Plain Nonfat) provides 220 mg vs 31.5 mg in Quinoa (Cooked) (+189 mg, +600%).

EisenQuinoa höher

Griechischer Joghurt

0.10 mg1% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +2657%).

MagnesiumQuinoa höher

Griechischer Joghurt

22.0 mg5% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+96.4 mg, +438%).

PhosphorQuinoa höher

Griechischer Joghurt

270 mg22% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 270 mg in Greek Yogurt (Plain Nonfat) (+11.2 mg, +4%).

ZinkQuinoa höher

Griechischer Joghurt

1.0 mg9% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.98 mg, +94%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Griechischer Joghurt

0.24 g1% TB

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +77%).

Nährstoff

Griechischer JoghurtAmount per 100 kcal (169 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

17.2 g34% TB

Quinoa

3.7 g7% TB

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.7 g in Quinoa (Cooked) (+13.6 g, +372%).

KohlenhydrateQuinoa höher

Griechischer Joghurt

6.1 g2% TB

Quinoa

17.7 g6% TB

Quinoa (Cooked) provides 17.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+11.6 g, +191%).

BallaststoffeQuinoa höher

Griechischer Joghurt

0 g

Quinoa

2.3 g8% TB

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

GesamtfettQuinoa höher

Griechischer Joghurt

0.66 g1% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.93 g, +142%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

5.5 g11% TB

Quinoa

0.72 g1% TB

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.72 g in Quinoa (Cooked) (+4.8 g, +658%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

3.4 µg

Quinoa

0.8 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 0.8 µg in Quinoa (Cooked) (+2.6 µg, +307%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Griechischer Joghurt

0.05 mg

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +931%).

Vitamin KGriechischer Joghurt höher

Griechischer Joghurt

0.3 µg

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

FolsäureQuinoa höher

Griechischer Joghurt

12 µg3% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+23 µg, +195%).

Vitamin B1 (Thiamin)Ähnlich

Griechischer Joghurt

0.04 mg3% TB

Quinoa

0.09 mg7% TB

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.47 mg36% TB

Quinoa

0.09 mg7% TB

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.09 mg in Quinoa (Cooked) (+0.38 mg, +415%).

Vitamin B3 (Niacin)Ähnlich

Griechischer Joghurt

0.35 mg2% TB

Quinoa

0.34 mg2% TB

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.76 mg15% TB

Quinoa

0.19 mg4% TB

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.19 mg in Quinoa (Cooked) (+0.57 mg, +300%).

Vitamin B6Ähnlich

Griechischer Joghurt

0.11 mg6% TB

Quinoa

0.10 mg6% TB

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

1.3 µg53% TB

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

60.8 mg3% TB

Quinoa

5.8 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 5.8 mg in Quinoa (Cooked) (+55.0 mg, +947%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

238 mg5% TB

Quinoa

143 mg3% TB

Greek Yogurt (Plain Nonfat) provides 238 mg vs 143 mg in Quinoa (Cooked) (+95.5 mg, +67%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

186 mg14% TB

Quinoa

14.1 mg1% TB

Greek Yogurt (Plain Nonfat) provides 186 mg vs 14.1 mg in Quinoa (Cooked) (+172 mg, +1218%).

EisenQuinoa höher

Griechischer Joghurt

0.08 mg

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +1364%).

MagnesiumQuinoa höher

Griechischer Joghurt

18.6 mg4% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+34.5 mg, +186%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

228 mg18% TB

Quinoa

126 mg10% TB

Greek Yogurt (Plain Nonfat) provides 228 mg vs 126 mg in Quinoa (Cooked) (+102 mg, +81%).

ZinkÄhnlich

Griechischer Joghurt

0.88 mg8% TB

Quinoa

0.90 mg8% TB

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of zinc (0.88 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Griechischer Joghurt

0.20 g1% TB

Quinoa

0.19 g1% TB

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of saturated fat (0.20 g).

Nährstoff

Griechischer JoghurtNormalized to 300 kcal (508 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

51.8 g104% TB

Quinoa

11.0 g22% TB

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 11.0 g in Quinoa (Cooked) (+40.8 g, +371%).

KohlenhydrateQuinoa höher

Griechischer Joghurt

18.3 g7% TB

Quinoa

53.3 g19% TB

Quinoa (Cooked) provides 53.3 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+35.0 g, +191%).

BallaststoffeQuinoa höher

Griechischer Joghurt

0 g

Quinoa

7.0 g25% TB

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

GesamtfettQuinoa höher

Griechischer Joghurt

2.0 g3% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +142%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

16.5 g33% TB

Quinoa

2.2 g4% TB

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 2.2 g in Quinoa (Cooked) (+14.3 g, +657%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Quinoa

0 mg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

10 µg1% TB

Quinoa

2.5 µg

Greek Yogurt (Plain Nonfat) provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.7 µg, +306%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Quinoa

0 µg

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Griechischer Joghurt

0.15 mg1% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +933%).

Vitamin KGriechischer Joghurt höher

Griechischer Joghurt

1.0 µg1% TB

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

FolsäureQuinoa höher

Griechischer Joghurt

36 µg9% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+69 µg, +195%).

Vitamin B1 (Thiamin)Quinoa höher

Griechischer Joghurt

0.12 mg10% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +129%).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

1.4 mg109% TB

Quinoa

0.28 mg21% TB

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.28 mg in Quinoa (Cooked) (+1.1 mg, +414%).

Vitamin B3 (Niacin)Ähnlich

Griechischer Joghurt

1.1 mg7% TB

Quinoa

1.0 mg6% TB

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

2.3 mg46% TB

Quinoa

0.57 mg11% TB

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.57 mg in Quinoa (Cooked) (+1.7 mg, +299%).

Vitamin B6Ähnlich

Griechischer Joghurt

0.32 mg19% TB

Quinoa

0.31 mg18% TB

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.32 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

3.8 µg159% TB

Quinoa

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

183 mg8% TB

Quinoa

17.5 mg1% TB

Greek Yogurt (Plain Nonfat) provides 183 mg vs 17.5 mg in Quinoa (Cooked) (+165 mg, +945%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

716 mg15% TB

Quinoa

430 mg9% TB

Greek Yogurt (Plain Nonfat) provides 716 mg vs 430 mg in Quinoa (Cooked) (+286 mg, +67%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

559 mg43% TB

Quinoa

42.5 mg3% TB

Greek Yogurt (Plain Nonfat) provides 559 mg vs 42.5 mg in Quinoa (Cooked) (+516 mg, +1215%).

EisenQuinoa höher

Griechischer Joghurt

0.25 mg1% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +1367%).

MagnesiumQuinoa höher

Griechischer Joghurt

55.9 mg13% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+104 mg, +186%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

686 mg55% TB

Quinoa

380 mg30% TB

Greek Yogurt (Plain Nonfat) provides 686 mg vs 380 mg in Quinoa (Cooked) (+306 mg, +80%).

ZinkQuinoa höher

Griechischer Joghurt

2.6 mg24% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.08 mg, +3%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Griechischer Joghurt

0.61 g3% TB

Quinoa

0.58 g3% TB

Both Greek Yogurt (Plain Nonfat) and Quinoa (Cooked) provide similar amounts of saturated fat (0.61 g).

Griechischer Joghurt vs Quinoa

Griechischer Joghurt

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs