Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-17%

Lime

Lime has fewer calories (energy) (30 kcal vs 36 kcal, 6 kcal less).

Più Proteine

+30%

Lime

Lime provides 0.70 g vs 0.54 g in Honeydew Melon (+0.16 g, +30%).

Più Fibre

+250%

Lime

Lime provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Più Vitamina C

+62%

Lime

Lime provides 29.1 mg vs 18.0 mg in Honeydew Melon (+11.1 mg, +62%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Melone Honeydew

36 kcal2% VG

Lime

30 kcal2% VG

Honeydew Melon provides 36 kcal vs 30 kcal in Lime (+6 kcal, +20%).

ProteineLime più alto

Melone Honeydew

0.54 g1% VG

Lime

0.70 g1% VG

Lime provides 0.70 g vs 0.54 g in Honeydew Melon (+0.16 g, +30%).

CarboidratiLime più alto

Melone Honeydew

9.1 g3% VG

Lime

10.5 g4% VG

Lime provides 10.5 g vs 9.1 g in Honeydew Melon (+1.4 g, +16%).

Fibra AlimentareLime più alto

Melone Honeydew

0.80 g3% VG

Lime

2.8 g10% VG

Lime provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Grassi TotaliLime più alto

Melone Honeydew

0.14 g

Lime

0.20 g

Lime provides slightly more total fat (0.20 g vs 0.14 g).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Lime

1.7 g3% VG

Honeydew Melon provides 8.1 g vs 1.7 g in Lime (+6.4 g, +380%).

Vitamine12 nutrienti

Vitamina CLime più alto

Melone Honeydew

18.0 mg20% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 18.0 mg in Honeydew Melon (+11.1 mg, +62%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

3.0 µg

Lime

2.0 µg

Honeydew Melon provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSimile

Melone Honeydew

0 µg

Lime

0 µg

Both Honeydew Melon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Melone Honeydew

0.02 mg

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.02 mg in Honeydew Melon (+0.20 mg, +1000%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Lime

0.6 µg1% VG

Honeydew Melon provides 2.9 µg vs 0.6 µg in Lime (+2.3 µg, +383%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

19 µg5% VG

Lime

8.0 µg2% VG

Honeydew Melon provides 19 µg vs 8.0 µg in Lime (+11 µg, +138%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.02 mg1% VG

Lime

0.03 mg3% VG

Both Honeydew Melon and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.01 mg1% VG

Lime

0.02 mg2% VG

Both Honeydew Melon and Lime provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.42 mg3% VG

Lime

0.20 mg1% VG

Honeydew Melon provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +109%).

Vitamina B5Lime più alto

Melone Honeydew

0.16 mg3% VG

Lime

0.22 mg4% VG

Lime provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.06 mg, +40%).

Vitamina B6Simile

Melone Honeydew

0.09 mg5% VG

Lime

0.04 mg3% VG

Both Honeydew Melon and Lime provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Lime

0 µg

Both Honeydew Melon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Lime

2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Lime (+16.0 mg, +800%).

PotassioMelone Honeydew più alto

Melone Honeydew

228 mg5% VG

Lime

102 mg2% VG

Honeydew Melon provides 228 mg vs 102 mg in Lime (+126 mg, +124%).

CalcioLime più alto

Melone Honeydew

6.0 mg

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 6.0 mg in Honeydew Melon (+27.0 mg, +450%).

FerroLime più alto

Melone Honeydew

0.17 mg1% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.17 mg in Honeydew Melon (+0.43 mg, +253%).

MagnesioMelone Honeydew più alto

Melone Honeydew

10.0 mg2% VG

Lime

6.0 mg1% VG

Honeydew Melon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FosforoLime più alto

Melone Honeydew

11.0 mg1% VG

Lime

18.0 mg1% VG

Lime provides 18.0 mg vs 11.0 mg in Honeydew Melon (+7.0 mg, +64%).

ZincoSimile

Melone Honeydew

0.09 mg1% VG

Lime

0.11 mg1% VG

Both Honeydew Melon and Lime provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Lime

0.02 g

Both Honeydew Melon and Lime provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Melone Honeydew

61 kcal3% VG

Lime

20 kcal1% VG

Honeydew Melon provides 61 kcal vs 20 kcal in Lime (+41 kcal, +204%).

ProteineMelone Honeydew più alto

Melone Honeydew

0.92 g2% VG

Lime

0.47 g1% VG

Honeydew Melon provides 0.92 g vs 0.47 g in Lime (+0.45 g, +96%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

15.5 g6% VG

Lime

7.1 g3% VG

Honeydew Melon provides 15.5 g vs 7.1 g in Lime (+8.4 g, +119%).

Fibra AlimentareLime più alto

Melone Honeydew

1.4 g5% VG

Lime

1.9 g7% VG

Lime provides 1.9 g vs 1.4 g in Honeydew Melon (+0.52 g, +38%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

0.24 g

Lime

0.13 g

Honeydew Melon provides 0.24 g vs 0.13 g in Lime (+0.10 g, +78%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Lime

1.1 g2% VG

Honeydew Melon provides 13.8 g vs 1.1 g in Lime (+12.7 g, +1119%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Lime

19.5 mg22% VG

Honeydew Melon provides 30.6 mg vs 19.5 mg in Lime (+11.1 mg, +57%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

5.1 µg1% VG

Lime

1.3 µg

Honeydew Melon provides 5.1 µg vs 1.3 µg in Lime (+3.8 µg, +281%).

Vitamina DSimile

Melone Honeydew

0 µg

Lime

0 µg

Both Honeydew Melon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Melone Honeydew

0.03 mg

Lime

0.15 mg1% VG

Lime provides slightly more vitamin e (0.15 mg vs 0.03 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Lime

0.4 µg

Honeydew Melon provides 4.9 µg vs 0.4 µg in Lime (+4.5 µg, +1126%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

32 µg8% VG

Lime

5.4 µg1% VG

Honeydew Melon provides 32 µg vs 5.4 µg in Lime (+27 µg, +503%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.03 mg2% VG

Lime

0.02 mg2% VG

Both Honeydew Melon and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Lime

0.01 mg1% VG

Both Honeydew Melon and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.71 mg4% VG

Lime

0.13 mg1% VG

Honeydew Melon provides 0.71 mg vs 0.13 mg in Lime (+0.58 mg, +430%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.26 mg5% VG

Lime

0.15 mg3% VG

Honeydew Melon provides 0.26 mg vs 0.15 mg in Lime (+0.12 mg, +81%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.15 mg9% VG

Lime

0.03 mg2% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Lime

0 µg

Both Honeydew Melon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Lime

1.3 mg

Honeydew Melon provides 30.6 mg vs 1.3 mg in Lime (+29.3 mg, +2184%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Lime

68.3 mg1% VG

Honeydew Melon provides 388 mg vs 68.3 mg in Lime (+319 mg, +467%).

CalcioLime più alto

Melone Honeydew

10.2 mg1% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 10.2 mg in Honeydew Melon (+11.9 mg, +117%).

FerroLime più alto

Melone Honeydew

0.29 mg2% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.29 mg in Honeydew Melon (+0.11 mg, +39%).

MagnesioMelone Honeydew più alto

Melone Honeydew

17.0 mg4% VG

Lime

4.0 mg1% VG

Honeydew Melon provides 17.0 mg vs 4.0 mg in Lime (+13.0 mg, +323%).

FosforoMelone Honeydew più alto

Melone Honeydew

18.7 mg1% VG

Lime

12.1 mg1% VG

Honeydew Melon provides 18.7 mg vs 12.1 mg in Lime (+6.6 mg, +55%).

ZincoMelone Honeydew più alto

Melone Honeydew

0.15 mg1% VG

Lime

0.07 mg1% VG

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.06 g

Lime

0.01 g

Both Honeydew Melon and Lime provide similar amounts of saturated fat (0.06 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Lime

100 kcal5% VG

Both Honeydew Melon and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Melone Honeydew

1.5 g3% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 1.5 g in Honeydew Melon (+0.83 g, +55%).

CarboidratiLime più alto

Melone Honeydew

25.3 g9% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 25.3 g in Honeydew Melon (+9.8 g, +39%).

Fibra AlimentareLime più alto

Melone Honeydew

2.2 g8% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 2.2 g in Honeydew Melon (+7.1 g, +319%).

Grassi TotaliLime più alto

Melone Honeydew

0.39 g

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.39 g in Honeydew Melon (+0.28 g, +71%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Lime

5.6 g11% VG

Honeydew Melon provides 22.6 g vs 5.6 g in Lime (+16.9 g, +301%).

Vitamine12 nutrienti

Vitamina CLime più alto

Melone Honeydew

50.0 mg56% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 50.0 mg in Honeydew Melon (+46.9 mg, +94%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

8.3 µg1% VG

Lime

6.7 µg1% VG

Honeydew Melon provides 8.3 µg vs 6.7 µg in Lime (+1.7 µg, +25%).

Vitamina DSimile

Melone Honeydew

0 µg

Lime

0 µg

Both Honeydew Melon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Melone Honeydew

0.06 mg

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.06 mg in Honeydew Melon (+0.68 mg, +1218%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Lime

2.0 µg2% VG

Honeydew Melon provides 8.1 µg vs 2.0 µg in Lime (+6.1 µg, +304%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Lime

27 µg7% VG

Honeydew Melon provides 53 µg vs 27 µg in Lime (+26 µg, +98%).

Vitamina B1 (Tiamina)Lime più alto

Melone Honeydew

0.04 mg3% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Lime

0.07 mg5% VG

Both Honeydew Melon and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Lime

0.67 mg4% VG

Honeydew Melon provides 1.2 mg vs 0.67 mg in Lime (+0.50 mg, +74%).

Vitamina B5Lime più alto

Melone Honeydew

0.43 mg9% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.43 mg in Honeydew Melon (+0.29 mg, +68%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Lime

0.14 mg8% VG

Honeydew Melon provides 0.24 mg vs 0.14 mg in Lime (+0.10 mg, +71%).

Vitamina B12Simile

Melone Honeydew

0 µg

Lime

0 µg

Both Honeydew Melon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Lime

6.7 mg

Honeydew Melon provides 50.0 mg vs 6.7 mg in Lime (+43.4 mg, +651%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Lime

340 mg7% VG

Honeydew Melon provides 634 mg vs 340 mg in Lime (+294 mg, +87%).

CalcioLime più alto

Melone Honeydew

16.7 mg1% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 16.7 mg in Honeydew Melon (+93.2 mg, +559%).

FerroLime più alto

Melone Honeydew

0.47 mg3% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.47 mg in Honeydew Melon (+1.5 mg, +323%).

MagnesioMelone Honeydew più alto

Melone Honeydew

27.8 mg7% VG

Lime

20.0 mg5% VG

Honeydew Melon provides 27.8 mg vs 20.0 mg in Lime (+7.8 mg, +39%).

FosforoLime più alto

Melone Honeydew

30.6 mg2% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 30.6 mg in Honeydew Melon (+29.4 mg, +96%).

ZincoLime più alto

Melone Honeydew

0.25 mg2% VG

Lime

0.37 mg3% VG

Lime provides 0.37 mg vs 0.25 mg in Honeydew Melon (+0.12 mg, +46%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.11 g1% VG

Lime

0.07 g

Both Honeydew Melon and Lime provide similar amounts of saturated fat (0.11 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Lime

300 kcal15% VG

Both Honeydew Melon and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Melone Honeydew

4.5 g9% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 4.5 g in Honeydew Melon (+2.5 g, +56%).

CarboidratiLime più alto

Melone Honeydew

75.7 g28% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 75.7 g in Honeydew Melon (+29.7 g, +39%).

Fibra AlimentareLime più alto

Melone Honeydew

6.7 g24% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 6.7 g in Honeydew Melon (+21.3 g, +320%).

Grassi TotaliLime più alto

Melone Honeydew

1.2 g1% VG

Lime

2.0 g3% VG

Lime provides 2.0 g vs 1.2 g in Honeydew Melon (+0.83 g, +71%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Lime

16.9 g34% VG

Honeydew Melon provides 67.6 g vs 16.9 g in Lime (+50.7 g, +300%).

Vitamine12 nutrienti

Vitamina CLime più alto

Melone Honeydew

150 mg167% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 150 mg in Honeydew Melon (+141 mg, +94%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

25 µg3% VG

Lime

20 µg2% VG

Honeydew Melon provides 25 µg vs 20 µg in Lime (+5.0 µg, +25%).

Vitamina DSimile

Melone Honeydew

0 µg

Lime

0 µg

Both Honeydew Melon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Melone Honeydew

0.17 mg1% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.17 mg in Honeydew Melon (+2.0 mg, +1221%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Lime

6.0 µg5% VG

Honeydew Melon provides 24 µg vs 6.0 µg in Lime (+18 µg, +303%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Lime

80 µg20% VG

Honeydew Melon provides 158 µg vs 80 µg in Lime (+78 µg, +98%).

Vitamina B1 (Tiamina)Lime più alto

Melone Honeydew

0.12 mg10% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.12 mg in Honeydew Melon (+0.18 mg, +140%).

Vitamina B2 (Riboflavina)Lime più alto

Melone Honeydew

0.10 mg8% VG

Lime

0.20 mg15% VG

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Lime

2.0 mg13% VG

Honeydew Melon provides 3.5 mg vs 2.0 mg in Lime (+1.5 mg, +74%).

Vitamina B5Lime più alto

Melone Honeydew

1.3 mg26% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 1.3 mg in Honeydew Melon (+0.88 mg, +68%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Lime

0.43 mg25% VG

Honeydew Melon provides 0.73 mg vs 0.43 mg in Lime (+0.30 mg, +70%).

Vitamina B12Simile

Melone Honeydew

0 µg

Lime

0 µg

Both Honeydew Melon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Lime

20.0 mg1% VG

Honeydew Melon provides 150 mg vs 20.0 mg in Lime (+130 mg, +650%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Lime

1,020 mg22% VG

Honeydew Melon provides 1,899 mg vs 1,020 mg in Lime (+879 mg, +86%).

CalcioLime più alto

Melone Honeydew

50.0 mg4% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 50.0 mg in Honeydew Melon (+280 mg, +560%).

FerroLime più alto

Melone Honeydew

1.4 mg8% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 1.4 mg in Honeydew Melon (+4.6 mg, +324%).

MagnesioMelone Honeydew più alto

Melone Honeydew

83.3 mg20% VG

Lime

60.0 mg14% VG

Honeydew Melon provides 83.3 mg vs 60.0 mg in Lime (+23.3 mg, +39%).

FosforoLime più alto

Melone Honeydew

91.6 mg7% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 91.6 mg in Honeydew Melon (+88.4 mg, +96%).

ZincoLime più alto

Melone Honeydew

0.75 mg7% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 0.75 mg in Honeydew Melon (+0.35 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.32 g2% VG

Lime

0.22 g1% VG

Honeydew Melon provides 0.32 g vs 0.22 g in Lime (+0.10 g, +44%).

Melone Honeydew vs Lime

Melone Honeydew

Lime

Nutritional Takeaways

Riepilogo del Confronto