허니듀 멜론 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 36 kcal, 6 kcal less).
Lime provides 0.70 g vs 0.54 g in Honeydew Melon (+0.16 g, +30%).
Lime provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).
Lime provides 29.1 mg vs 18.0 mg in Honeydew Melon (+11.1 mg, +62%).
다량 영양소6 영양소
Honeydew Melon provides 36 kcal vs 30 kcal in Lime (+6 kcal, +20%).
Lime provides 0.70 g vs 0.54 g in Honeydew Melon (+0.16 g, +30%).
Lime provides 10.5 g vs 9.1 g in Honeydew Melon (+1.4 g, +16%).
Lime provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).
Lime provides slightly more total fat (0.20 g vs 0.14 g).
Honeydew Melon provides 8.1 g vs 1.7 g in Lime (+6.4 g, +380%).
비타민12 영양소
Lime provides 29.1 mg vs 18.0 mg in Honeydew Melon (+11.1 mg, +62%).
Honeydew Melon provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).
Both Honeydew Melon and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.02 mg in Honeydew Melon (+0.20 mg, +1000%).
Honeydew Melon provides 2.9 µg vs 0.6 µg in Lime (+2.3 µg, +383%).
Honeydew Melon provides 19 µg vs 8.0 µg in Lime (+11 µg, +138%).
Both Honeydew Melon and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Lime provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +109%).
Lime provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.06 mg, +40%).
Both Honeydew Melon and Lime provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Lime provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 2.0 mg in Lime (+16.0 mg, +800%).
Honeydew Melon provides 228 mg vs 102 mg in Lime (+126 mg, +124%).
Lime provides 33.0 mg vs 6.0 mg in Honeydew Melon (+27.0 mg, +450%).
Lime provides 0.60 mg vs 0.17 mg in Honeydew Melon (+0.43 mg, +253%).
Honeydew Melon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).
Lime provides 18.0 mg vs 11.0 mg in Honeydew Melon (+7.0 mg, +64%).
Both Honeydew Melon and Lime provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Honeydew Melon and Lime provide similar amounts of saturated fat (0.04 g).