Nährwerte im Vergleich

Honigmelone vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh pale green honeydew melon sliced into wedges on neutral surface
Obst

Honigmelone

36Kalorien
0.5Protein
0.8Ballaststoffe
18.0Vitamin C
Details anzeigen
VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-17%
Limette

Lime has fewer calories (energy) (30 kcal vs 36 kcal, 6 kcal less).

Mehr Protein
+30%
Limette

Lime provides 0.70 g vs 0.54 g in Honeydew Melon (+0.16 g, +30%).

Mehr Ballaststoffe
+250%
Limette

Lime provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Mehr Vitamin C
+62%
Limette

Lime provides 29.1 mg vs 18.0 mg in Honeydew Melon (+11.1 mg, +62%).

Comparing per 100 g standard edible portion.

Nährstoff
Honigmelone100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Honigmelone höher
Honigmelone
36 kcal2% TB
Limette
30 kcal2% TB

Honeydew Melon provides 36 kcal vs 30 kcal in Lime (+6 kcal, +20%).

ProteinLimette höher
Honigmelone
0.54 g1% TB
Limette
0.70 g1% TB

Lime provides 0.70 g vs 0.54 g in Honeydew Melon (+0.16 g, +30%).

KohlenhydrateLimette höher
Honigmelone
9.1 g3% TB
Limette
10.5 g4% TB

Lime provides 10.5 g vs 9.1 g in Honeydew Melon (+1.4 g, +16%).

BallaststoffeLimette höher
Honigmelone
0.80 g3% TB
Limette
2.8 g10% TB

Lime provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

GesamtfettLimette höher
Honigmelone
0.14 g
Limette
0.20 g

Lime provides slightly more total fat (0.20 g vs 0.14 g).

ZuckerHonigmelone höher
Honigmelone
8.1 g16% TB
Limette
1.7 g3% TB

Honeydew Melon provides 8.1 g vs 1.7 g in Lime (+6.4 g, +380%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Honigmelone
18.0 mg20% TB
Limette
29.1 mg32% TB

Lime provides 29.1 mg vs 18.0 mg in Honeydew Melon (+11.1 mg, +62%).

Vitamin AHonigmelone höher
Honigmelone
3.0 µg
Limette
2.0 µg

Honeydew Melon provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DÄhnlich
Honigmelone
0 µg
Limette
0 µg

Both Honeydew Melon and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher
Honigmelone
0.02 mg
Limette
0.22 mg1% TB

Lime provides 0.22 mg vs 0.02 mg in Honeydew Melon (+0.20 mg, +1000%).

Vitamin KHonigmelone höher
Honigmelone
2.9 µg2% TB
Limette
0.6 µg1% TB

Honeydew Melon provides 2.9 µg vs 0.6 µg in Lime (+2.3 µg, +383%).

FolsäureHonigmelone höher
Honigmelone
19 µg5% TB
Limette
8.0 µg2% TB

Honeydew Melon provides 19 µg vs 8.0 µg in Lime (+11 µg, +138%).

Vitamin B1 (Thiamin)Ähnlich
Honigmelone
0.02 mg1% TB
Limette
0.03 mg3% TB

Both Honeydew Melon and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich
Honigmelone
0.01 mg1% TB
Limette
0.02 mg2% TB

Both Honeydew Melon and Lime provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Honigmelone höher
Honigmelone
0.42 mg3% TB
Limette
0.20 mg1% TB

Honeydew Melon provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +109%).

Vitamin B5Limette höher
Honigmelone
0.16 mg3% TB
Limette
0.22 mg4% TB

Lime provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.06 mg, +40%).

Vitamin B6Ähnlich
Honigmelone
0.09 mg5% TB
Limette
0.04 mg3% TB

Both Honeydew Melon and Lime provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich
Honigmelone
0 µg
Limette
0 µg

Both Honeydew Melon and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumHonigmelone höher
Honigmelone
18.0 mg1% TB
Limette
2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Lime (+16.0 mg, +800%).

KaliumHonigmelone höher
Honigmelone
228 mg5% TB
Limette
102 mg2% TB

Honeydew Melon provides 228 mg vs 102 mg in Lime (+126 mg, +124%).

CalciumLimette höher
Honigmelone
6.0 mg
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 6.0 mg in Honeydew Melon (+27.0 mg, +450%).

EisenLimette höher
Honigmelone
0.17 mg1% TB
Limette
0.60 mg3% TB

Lime provides 0.60 mg vs 0.17 mg in Honeydew Melon (+0.43 mg, +253%).

MagnesiumHonigmelone höher
Honigmelone
10.0 mg2% TB
Limette
6.0 mg1% TB

Honeydew Melon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorLimette höher
Honigmelone
11.0 mg1% TB
Limette
18.0 mg1% TB

Lime provides 18.0 mg vs 11.0 mg in Honeydew Melon (+7.0 mg, +64%).

ZinkÄhnlich
Honigmelone
0.09 mg1% TB
Limette
0.11 mg1% TB

Both Honeydew Melon and Lime provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Honigmelone
0.04 g
Limette
0.02 g

Both Honeydew Melon and Lime provide similar amounts of saturated fat (0.04 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Honeydew Melon leads in 9 categories while Lime leads in 10.Both foods show similar concentrations in 7 nutrients. Overall, Limette has the nutritional edge in this comparison.

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