Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-40%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 60 kcal, 24 kcal less).

Più Proteine

+52%

Mango

Mango provides 0.82 g vs 0.54 g in Honeydew Melon (+0.28 g, +52%).

Più Fibre

+100%

Mango

Mango provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Più Vitamina C

+102%

Mango

Mango provides 36.4 mg vs 18.0 mg in Honeydew Melon (+18.4 mg, +102%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Melone Honeydew

36 kcal2% VG

Mango

60 kcal3% VG

Mango provides 60 kcal vs 36 kcal in Honeydew Melon (+24 kcal, +67%).

ProteineMango più alto

Melone Honeydew

0.54 g1% VG

Mango

0.82 g2% VG

Mango provides 0.82 g vs 0.54 g in Honeydew Melon (+0.28 g, +52%).

CarboidratiMango più alto

Melone Honeydew

9.1 g3% VG

Mango

15.0 g5% VG

Mango provides 15.0 g vs 9.1 g in Honeydew Melon (+5.9 g, +65%).

Fibra AlimentareMango più alto

Melone Honeydew

0.80 g3% VG

Mango

1.6 g6% VG

Mango provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Grassi TotaliMango più alto

Melone Honeydew

0.14 g

Mango

0.38 g

Mango provides 0.38 g vs 0.14 g in Honeydew Melon (+0.24 g, +171%).

ZuccheriMango più alto

Melone Honeydew

8.1 g16% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 8.1 g in Honeydew Melon (+5.5 g, +68%).

Vitamine12 nutrienti

Vitamina CMango più alto

Melone Honeydew

18.0 mg20% VG

Mango

36.4 mg40% VG

Mango provides 36.4 mg vs 18.0 mg in Honeydew Melon (+18.4 mg, +102%).

Vitamina AMango più alto

Melone Honeydew

3.0 µg

Mango

54 µg6% VG

Mango provides 54 µg vs 3.0 µg in Honeydew Melon (+51 µg, +1700%).

Vitamina DSimile

Melone Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Melone Honeydew

0.02 mg

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.02 mg in Honeydew Melon (+0.88 mg, +4400%).

Vitamina KMango più alto

Melone Honeydew

2.9 µg2% VG

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 2.9 µg in Honeydew Melon (+1.3 µg, +45%).

Acido FolicoMango più alto

Melone Honeydew

19 µg5% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 19 µg in Honeydew Melon (+24 µg, +126%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.02 mg1% VG

Mango

0.03 mg2% VG

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.01 mg1% VG

Mango

0.04 mg3% VG

Both Honeydew Melon and Mango provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Mango più alto

Melone Honeydew

0.42 mg3% VG

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.42 mg in Honeydew Melon (+0.25 mg, +60%).

Vitamina B5Simile

Melone Honeydew

0.16 mg3% VG

Mango

0.20 mg4% VG

Both Honeydew Melon and Mango provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamina B6Simile

Melone Honeydew

0.09 mg5% VG

Mango

0.12 mg7% VG

Both Honeydew Melon and Mango provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Mango

1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Mango (+17.0 mg, +1700%).

PotassioMelone Honeydew più alto

Melone Honeydew

228 mg5% VG

Mango

168 mg4% VG

Honeydew Melon provides 228 mg vs 168 mg in Mango (+60.0 mg, +36%).

CalcioMango più alto

Melone Honeydew

6.0 mg

Mango

11.0 mg1% VG

Mango provides 11.0 mg vs 6.0 mg in Honeydew Melon (+5.0 mg, +83%).

FerroSimile

Melone Honeydew

0.17 mg1% VG

Mango

0.16 mg1% VG

Both Honeydew Melon and Mango provide similar amounts of iron (0.17 mg).

MagnesioSimile

Melone Honeydew

10.0 mg2% VG

Mango

10.0 mg2% VG

Both Honeydew Melon and Mango provide similar amounts of magnesium (10.0 mg).

FosforoMango più alto

Melone Honeydew

11.0 mg1% VG

Mango

14.0 mg1% VG

Mango provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).

ZincoSimile

Melone Honeydew

0.09 mg1% VG

Mango

0.09 mg1% VG

Both Honeydew Melon and Mango provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Melone Honeydew

0.04 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Melone Honeydew

61 kcal3% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 61 kcal in Honeydew Melon (+140 kcal, +229%).

ProteineMango più alto

Melone Honeydew

0.92 g2% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 0.92 g in Honeydew Melon (+1.8 g, +200%).

CarboidratiMango più alto

Melone Honeydew

15.5 g6% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 15.5 g in Honeydew Melon (+34.9 g, +226%).

Fibra AlimentareMango più alto

Melone Honeydew

1.4 g5% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 1.4 g in Honeydew Melon (+4.0 g, +295%).

Grassi TotaliMango più alto

Melone Honeydew

0.24 g

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.24 g in Honeydew Melon (+1.0 g, +436%).

ZuccheriMango più alto

Melone Honeydew

13.8 g28% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 13.8 g in Honeydew Melon (+32.1 g, +232%).

Vitamine12 nutrienti

Vitamina CMango più alto

Melone Honeydew

30.6 mg34% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 30.6 mg in Honeydew Melon (+91.7 mg, +300%).

Vitamina AMango più alto

Melone Honeydew

5.1 µg1% VG

Mango

181 µg20% VG

Mango provides 181 µg vs 5.1 µg in Honeydew Melon (+176 µg, +3458%).

Vitamina DSimile

Melone Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Melone Honeydew

0.03 mg

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.03 mg in Honeydew Melon (+3.0 mg, +8794%).

Vitamina KMango più alto

Melone Honeydew

4.9 µg4% VG

Mango

14 µg12% VG

Mango provides 14 µg vs 4.9 µg in Honeydew Melon (+9.2 µg, +186%).

Acido FolicoMango più alto

Melone Honeydew

32 µg8% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 32 µg in Honeydew Melon (+112 µg, +347%).

Vitamina B1 (Tiamina)Mango più alto

Melone Honeydew

0.03 mg2% VG

Mango

0.09 mg8% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mango più alto

Melone Honeydew

0.02 mg2% VG

Mango

0.13 mg10% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango più alto

Melone Honeydew

0.71 mg4% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.71 mg in Honeydew Melon (+1.5 mg, +216%).

Vitamina B5Mango più alto

Melone Honeydew

0.26 mg5% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.26 mg in Honeydew Melon (+0.40 mg, +151%).

Vitamina B6Mango più alto

Melone Honeydew

0.15 mg9% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.15 mg in Honeydew Melon (+0.25 mg, +167%).

Vitamina B12Simile

Melone Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Mango

3.4 mg

Honeydew Melon provides 30.6 mg vs 3.4 mg in Mango (+27.2 mg, +811%).

PotassioMango più alto

Melone Honeydew

388 mg8% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 388 mg in Honeydew Melon (+177 mg, +46%).

CalcioMango più alto

Melone Honeydew

10.2 mg1% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 10.2 mg in Honeydew Melon (+26.8 mg, +262%).

FerroMango più alto

Melone Honeydew

0.29 mg2% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.29 mg in Honeydew Melon (+0.25 mg, +86%).

MagnesioMango più alto

Melone Honeydew

17.0 mg4% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 17.0 mg in Honeydew Melon (+16.6 mg, +98%).

FosforoMango più alto

Melone Honeydew

18.7 mg1% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 18.7 mg in Honeydew Melon (+28.3 mg, +152%).

ZincoMango più alto

Melone Honeydew

0.15 mg1% VG

Mango

0.30 mg3% VG

Mango provides 0.30 mg vs 0.15 mg in Honeydew Melon (+0.15 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Melone Honeydew

0.06 g

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.06 g in Honeydew Melon (+0.24 g, +368%).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Mango

100 kcal5% VG

Both Honeydew Melon and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Honeydew più alto

Melone Honeydew

1.5 g3% VG

Mango

1.4 g3% VG

Honeydew Melon provides 1.5 g vs 1.4 g in Mango (+0.13 g, +10%).

CarboidratiSimile

Melone Honeydew

25.3 g9% VG

Mango

25.0 g9% VG

Both Honeydew Melon and Mango provide similar amounts of carbohydrates (25.3 g).

Fibra AlimentareMango più alto

Melone Honeydew

2.2 g8% VG

Mango

2.7 g10% VG

Mango provides 2.7 g vs 2.2 g in Honeydew Melon (+0.45 g, +20%).

Grassi TotaliMango più alto

Melone Honeydew

0.39 g

Mango

0.63 g1% VG

Mango provides 0.63 g vs 0.39 g in Honeydew Melon (+0.25 g, +63%).

ZuccheriSimile

Melone Honeydew

22.6 g45% VG

Mango

22.8 g46% VG

Both Honeydew Melon and Mango provide similar amounts of total sugars (22.6 g).

Vitamine12 nutrienti

Vitamina CMango più alto

Melone Honeydew

50.0 mg56% VG

Mango

60.8 mg68% VG

Mango provides 60.8 mg vs 50.0 mg in Honeydew Melon (+10.7 mg, +21%).

Vitamina AMango più alto

Melone Honeydew

8.3 µg1% VG

Mango

90 µg10% VG

Mango provides 90 µg vs 8.3 µg in Honeydew Melon (+82 µg, +981%).

Vitamina DSimile

Melone Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Melone Honeydew

0.06 mg

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.06 mg in Honeydew Melon (+1.4 mg, +2603%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Mango

7.0 µg6% VG

Honeydew Melon provides 8.1 µg vs 7.0 µg in Mango (+1.0 µg, +15%).

Acido FolicoMango più alto

Melone Honeydew

53 µg13% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 53 µg in Honeydew Melon (+19 µg, +36%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.04 mg3% VG

Mango

0.05 mg4% VG

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Mango

0.06 mg5% VG

Both Honeydew Melon and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Melone Honeydew

1.2 mg7% VG

Mango

1.1 mg7% VG

Both Honeydew Melon and Mango provide similar amounts of niacin (vitamin b3) (1.2 mg).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.43 mg9% VG

Mango

0.33 mg7% VG

Honeydew Melon provides 0.43 mg vs 0.33 mg in Mango (+0.10 mg, +31%).

Vitamina B6Simile

Melone Honeydew

0.24 mg14% VG

Mango

0.20 mg12% VG

Both Honeydew Melon and Mango provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Mango

1.7 mg

Honeydew Melon provides 50.0 mg vs 1.7 mg in Mango (+48.4 mg, +2896%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Mango

281 mg6% VG

Honeydew Melon provides 634 mg vs 281 mg in Mango (+353 mg, +126%).

CalcioMango più alto

Melone Honeydew

16.7 mg1% VG

Mango

18.4 mg1% VG

Mango provides 18.4 mg vs 16.7 mg in Honeydew Melon (+1.7 mg, +10%).

FerroMelone Honeydew più alto

Melone Honeydew

0.47 mg3% VG

Mango

0.27 mg1% VG

Honeydew Melon provides 0.47 mg vs 0.27 mg in Mango (+0.21 mg, +77%).

MagnesioMelone Honeydew più alto

Melone Honeydew

27.8 mg7% VG

Mango

16.7 mg4% VG

Honeydew Melon provides 27.8 mg vs 16.7 mg in Mango (+11.1 mg, +66%).

FosforoMelone Honeydew più alto

Melone Honeydew

30.6 mg2% VG

Mango

23.4 mg2% VG

Honeydew Melon provides 30.6 mg vs 23.4 mg in Mango (+7.2 mg, +31%).

ZincoMelone Honeydew più alto

Melone Honeydew

0.25 mg2% VG

Mango

0.15 mg1% VG

Honeydew Melon provides 0.25 mg vs 0.15 mg in Mango (+0.10 mg, +66%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.11 g1% VG

Mango

0.15 g1% VG

Both Honeydew Melon and Mango provide similar amounts of saturated fat (0.11 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Mango

300 kcal15% VG

Both Honeydew Melon and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Honeydew più alto

Melone Honeydew

4.5 g9% VG

Mango

4.1 g8% VG

Honeydew Melon provides 4.5 g vs 4.1 g in Mango (+0.40 g, +10%).

CarboidratiSimile

Melone Honeydew

75.7 g28% VG

Mango

74.9 g27% VG

Both Honeydew Melon and Mango provide similar amounts of carbohydrates (75.7 g).

Fibra AlimentareMango più alto

Melone Honeydew

6.7 g24% VG

Mango

8.0 g29% VG

Mango provides 8.0 g vs 6.7 g in Honeydew Melon (+1.3 g, +20%).

Grassi TotaliMango più alto

Melone Honeydew

1.2 g1% VG

Mango

1.9 g2% VG

Mango provides 1.9 g vs 1.2 g in Honeydew Melon (+0.73 g, +63%).

ZuccheriSimile

Melone Honeydew

67.6 g135% VG

Mango

68.3 g137% VG

Both Honeydew Melon and Mango provide similar amounts of total sugars (67.6 g).

Vitamine12 nutrienti

Vitamina CMango più alto

Melone Honeydew

150 mg167% VG

Mango

182 mg202% VG

Mango provides 182 mg vs 150 mg in Honeydew Melon (+32.1 mg, +21%).

Vitamina AMango più alto

Melone Honeydew

25 µg3% VG

Mango

270 µg30% VG

Mango provides 270 µg vs 25 µg in Honeydew Melon (+245 µg, +980%).

Vitamina DSimile

Melone Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Melone Honeydew

0.17 mg1% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 0.17 mg in Honeydew Melon (+4.3 mg, +2601%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Mango

21 µg18% VG

Honeydew Melon provides 24 µg vs 21 µg in Mango (+3.2 µg, +15%).

Acido FolicoMango più alto

Melone Honeydew

158 µg40% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 158 µg in Honeydew Melon (+57 µg, +36%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.12 mg10% VG

Mango

0.14 mg12% VG

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Mango più alto

Melone Honeydew

0.10 mg8% VG

Mango

0.19 mg15% VG

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Mango

3.3 mg21% VG

Honeydew Melon provides 3.5 mg vs 3.3 mg in Mango (+0.14 mg, +4%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

1.3 mg26% VG

Mango

0.99 mg20% VG

Honeydew Melon provides 1.3 mg vs 0.99 mg in Mango (+0.31 mg, +31%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Mango

0.60 mg35% VG

Honeydew Melon provides 0.73 mg vs 0.60 mg in Mango (+0.14 mg, +23%).

Vitamina B12Simile

Melone Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Mango

5.0 mg

Honeydew Melon provides 150 mg vs 5.0 mg in Mango (+145 mg, +2899%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Mango

840 mg18% VG

Honeydew Melon provides 1,899 mg vs 840 mg in Mango (+1,059 mg, +126%).

CalcioMango più alto

Melone Honeydew

50.0 mg4% VG

Mango

55.0 mg4% VG

Mango provides 55.0 mg vs 50.0 mg in Honeydew Melon (+5.0 mg, +10%).

FerroMelone Honeydew più alto

Melone Honeydew

1.4 mg8% VG

Mango

0.80 mg4% VG

Honeydew Melon provides 1.4 mg vs 0.80 mg in Mango (+0.62 mg, +77%).

MagnesioMelone Honeydew più alto

Melone Honeydew

83.3 mg20% VG

Mango

50.0 mg12% VG

Honeydew Melon provides 83.3 mg vs 50.0 mg in Mango (+33.3 mg, +67%).

FosforoMelone Honeydew più alto

Melone Honeydew

91.6 mg7% VG

Mango

70.0 mg6% VG

Honeydew Melon provides 91.6 mg vs 70.0 mg in Mango (+21.6 mg, +31%).

ZincoMelone Honeydew più alto

Melone Honeydew

0.75 mg7% VG

Mango

0.45 mg4% VG

Honeydew Melon provides 0.75 mg vs 0.45 mg in Mango (+0.30 mg, +67%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Melone Honeydew

0.32 g2% VG

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.32 g in Honeydew Melon (+0.13 g, +42%).

Melone Honeydew vs Mango

Melone Honeydew

Mango

Nutritional Takeaways

Riepilogo del Confronto