Nährwerte im Vergleich

Honigmelone vs Mango

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-40%

Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 60 kcal, 24 kcal less).

Mehr Protein

+52%

Mango

Mango provides 0.82 g vs 0.54 g in Honeydew Melon (+0.28 g, +52%).

Mehr Ballaststoffe

+100%

Mango

Mango provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Mehr Vitamin C

+102%

Mango

Mango provides 36.4 mg vs 18.0 mg in Honeydew Melon (+18.4 mg, +102%).

Comparing per 100 g standard edible portion.

Nährstoff

Honigmelone100 g edible portion

Mango100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Honigmelone

36 kcal2% TB

Mango

60 kcal3% TB

Mango provides 60 kcal vs 36 kcal in Honeydew Melon (+24 kcal, +67%).

ProteinMango höher

Honigmelone

0.54 g1% TB

Mango

0.82 g2% TB

Mango provides 0.82 g vs 0.54 g in Honeydew Melon (+0.28 g, +52%).

KohlenhydrateMango höher

Honigmelone

9.1 g3% TB

Mango

15.0 g5% TB

Mango provides 15.0 g vs 9.1 g in Honeydew Melon (+5.9 g, +65%).

BallaststoffeMango höher

Honigmelone

0.80 g3% TB

Mango

1.6 g6% TB

Mango provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

GesamtfettMango höher

Honigmelone

0.14 g

Mango

0.38 g

Mango provides 0.38 g vs 0.14 g in Honeydew Melon (+0.24 g, +171%).

ZuckerMango höher

Honigmelone

8.1 g16% TB

Mango

13.7 g27% TB

Mango provides 13.7 g vs 8.1 g in Honeydew Melon (+5.5 g, +68%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Honigmelone

18.0 mg20% TB

Mango

36.4 mg40% TB

Mango provides 36.4 mg vs 18.0 mg in Honeydew Melon (+18.4 mg, +102%).

Vitamin AMango höher

Honigmelone

3.0 µg

Mango

54 µg6% TB

Mango provides 54 µg vs 3.0 µg in Honeydew Melon (+51 µg, +1700%).

Vitamin DÄhnlich

Honigmelone

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Honigmelone

0.02 mg

Mango

0.90 mg6% TB

Mango provides 0.90 mg vs 0.02 mg in Honeydew Melon (+0.88 mg, +4400%).

Vitamin KMango höher

Honigmelone

2.9 µg2% TB

Mango

4.2 µg4% TB

Mango provides 4.2 µg vs 2.9 µg in Honeydew Melon (+1.3 µg, +45%).

FolsäureMango höher

Honigmelone

19 µg5% TB

Mango

43 µg11% TB

Mango provides 43 µg vs 19 µg in Honeydew Melon (+24 µg, +126%).

Vitamin B1 (Thiamin)Ähnlich

Honigmelone

0.02 mg1% TB

Mango

0.03 mg2% TB

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.01 mg1% TB

Mango

0.04 mg3% TB

Both Honeydew Melon and Mango provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Mango höher

Honigmelone

0.42 mg3% TB

Mango

0.67 mg4% TB

Mango provides 0.67 mg vs 0.42 mg in Honeydew Melon (+0.25 mg, +60%).

Vitamin B5Ähnlich

Honigmelone

0.16 mg3% TB

Mango

0.20 mg4% TB

Both Honeydew Melon and Mango provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamin B6Ähnlich

Honigmelone

0.09 mg5% TB

Mango

0.12 mg7% TB

Both Honeydew Melon and Mango provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Honigmelone

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

18.0 mg1% TB

Mango

1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Mango (+17.0 mg, +1700%).

KaliumHonigmelone höher

Honigmelone

228 mg5% TB

Mango

168 mg4% TB

Honeydew Melon provides 228 mg vs 168 mg in Mango (+60.0 mg, +36%).

CalciumMango höher

Honigmelone

6.0 mg

Mango

11.0 mg1% TB

Mango provides 11.0 mg vs 6.0 mg in Honeydew Melon (+5.0 mg, +83%).

EisenÄhnlich

Honigmelone

0.17 mg1% TB

Mango

0.16 mg1% TB

Both Honeydew Melon and Mango provide similar amounts of iron (0.17 mg).

MagnesiumÄhnlich

Honigmelone

10.0 mg2% TB

Mango

10.0 mg2% TB

Both Honeydew Melon and Mango provide similar amounts of magnesium (10.0 mg).

PhosphorMango höher

Honigmelone

11.0 mg1% TB

Mango

14.0 mg1% TB

Mango provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).

ZinkÄhnlich

Honigmelone

0.09 mg1% TB

Mango

0.09 mg1% TB

Both Honeydew Melon and Mango provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Honigmelone

0.04 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Nährstoff

Honigmelone170 g (1 cup diced (170 g))

Mango336 g (1 whole fruit (336 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Honigmelone

61 kcal3% TB

Mango

202 kcal10% TB

Mango provides 202 kcal vs 61 kcal in Honeydew Melon (+140 kcal, +229%).

ProteinMango höher

Honigmelone

0.92 g2% TB

Mango

2.8 g6% TB

Mango provides 2.8 g vs 0.92 g in Honeydew Melon (+1.8 g, +200%).

KohlenhydrateMango höher

Honigmelone

15.5 g6% TB

Mango

50.3 g18% TB

Mango provides 50.3 g vs 15.5 g in Honeydew Melon (+34.9 g, +226%).

BallaststoffeMango höher

Honigmelone

1.4 g5% TB

Mango

5.4 g19% TB

Mango provides 5.4 g vs 1.4 g in Honeydew Melon (+4.0 g, +295%).

GesamtfettMango höher

Honigmelone

0.24 g

Mango

1.3 g2% TB

Mango provides 1.3 g vs 0.24 g in Honeydew Melon (+1.0 g, +436%).

ZuckerMango höher

Honigmelone

13.8 g28% TB

Mango

45.9 g92% TB

Mango provides 45.9 g vs 13.8 g in Honeydew Melon (+32.1 g, +232%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Honigmelone

30.6 mg34% TB

Mango

122 mg136% TB

Mango provides 122 mg vs 30.6 mg in Honeydew Melon (+91.7 mg, +300%).

Vitamin AMango höher

Honigmelone

5.1 µg1% TB

Mango

181 µg20% TB

Mango provides 181 µg vs 5.1 µg in Honeydew Melon (+176 µg, +3458%).

Vitamin DÄhnlich

Honigmelone

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Honigmelone

0.03 mg

Mango

3.0 mg20% TB

Mango provides 3.0 mg vs 0.03 mg in Honeydew Melon (+3.0 mg, +8794%).

Vitamin KMango höher

Honigmelone

4.9 µg4% TB

Mango

14 µg12% TB

Mango provides 14 µg vs 4.9 µg in Honeydew Melon (+9.2 µg, +186%).

FolsäureMango höher

Honigmelone

32 µg8% TB

Mango

144 µg36% TB

Mango provides 144 µg vs 32 µg in Honeydew Melon (+112 µg, +347%).

Vitamin B1 (Thiamin)Mango höher

Honigmelone

0.03 mg2% TB

Mango

0.09 mg8% TB

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mango höher

Honigmelone

0.02 mg2% TB

Mango

0.13 mg10% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Mango höher

Honigmelone

0.71 mg4% TB

Mango

2.2 mg14% TB

Mango provides 2.2 mg vs 0.71 mg in Honeydew Melon (+1.5 mg, +216%).

Vitamin B5Mango höher

Honigmelone

0.26 mg5% TB

Mango

0.66 mg13% TB

Mango provides 0.66 mg vs 0.26 mg in Honeydew Melon (+0.40 mg, +151%).

Vitamin B6Mango höher

Honigmelone

0.15 mg9% TB

Mango

0.40 mg24% TB

Mango provides 0.40 mg vs 0.15 mg in Honeydew Melon (+0.25 mg, +167%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

30.6 mg1% TB

Mango

3.4 mg

Honeydew Melon provides 30.6 mg vs 3.4 mg in Mango (+27.2 mg, +811%).

KaliumMango höher

Honigmelone

388 mg8% TB

Mango

564 mg12% TB

Mango provides 564 mg vs 388 mg in Honeydew Melon (+177 mg, +46%).

CalciumMango höher

Honigmelone

10.2 mg1% TB

Mango

37.0 mg3% TB

Mango provides 37.0 mg vs 10.2 mg in Honeydew Melon (+26.8 mg, +262%).

EisenMango höher

Honigmelone

0.29 mg2% TB

Mango

0.54 mg3% TB

Mango provides 0.54 mg vs 0.29 mg in Honeydew Melon (+0.25 mg, +86%).

MagnesiumMango höher

Honigmelone

17.0 mg4% TB

Mango

33.6 mg8% TB

Mango provides 33.6 mg vs 17.0 mg in Honeydew Melon (+16.6 mg, +98%).

PhosphorMango höher

Honigmelone

18.7 mg1% TB

Mango

47.0 mg4% TB

Mango provides 47.0 mg vs 18.7 mg in Honeydew Melon (+28.3 mg, +152%).

ZinkMango höher

Honigmelone

0.15 mg1% TB

Mango

0.30 mg3% TB

Mango provides 0.30 mg vs 0.15 mg in Honeydew Melon (+0.15 mg, +98%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Honigmelone

0.06 g

Mango

0.30 g2% TB

Mango provides 0.30 g vs 0.06 g in Honeydew Melon (+0.24 g, +368%).

Nährstoff

HonigmeloneAmount per 100 kcal (278 g)

MangoAmount per 100 kcal (167 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

100 kcal5% TB

Mango

100 kcal5% TB

Both Honeydew Melon and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinHonigmelone höher

Honigmelone

1.5 g3% TB

Mango

1.4 g3% TB

Honeydew Melon provides 1.5 g vs 1.4 g in Mango (+0.13 g, +10%).

KohlenhydrateÄhnlich

Honigmelone

25.3 g9% TB

Mango

25.0 g9% TB

Both Honeydew Melon and Mango provide similar amounts of carbohydrates (25.3 g).

BallaststoffeMango höher

Honigmelone

2.2 g8% TB

Mango

2.7 g10% TB

Mango provides 2.7 g vs 2.2 g in Honeydew Melon (+0.45 g, +20%).

GesamtfettMango höher

Honigmelone

0.39 g

Mango

0.63 g1% TB

Mango provides 0.63 g vs 0.39 g in Honeydew Melon (+0.25 g, +63%).

ZuckerÄhnlich

Honigmelone

22.6 g45% TB

Mango

22.8 g46% TB

Both Honeydew Melon and Mango provide similar amounts of total sugars (22.6 g).

Vitamine12 Nährstoffe

Vitamin CMango höher

Honigmelone

50.0 mg56% TB

Mango

60.8 mg68% TB

Mango provides 60.8 mg vs 50.0 mg in Honeydew Melon (+10.7 mg, +21%).

Vitamin AMango höher

Honigmelone

8.3 µg1% TB

Mango

90 µg10% TB

Mango provides 90 µg vs 8.3 µg in Honeydew Melon (+82 µg, +981%).

Vitamin DÄhnlich

Honigmelone

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Honigmelone

0.06 mg

Mango

1.5 mg10% TB

Mango provides 1.5 mg vs 0.06 mg in Honeydew Melon (+1.4 mg, +2603%).

Vitamin KHonigmelone höher

Honigmelone

8.1 µg7% TB

Mango

7.0 µg6% TB

Honeydew Melon provides 8.1 µg vs 7.0 µg in Mango (+1.0 µg, +15%).

FolsäureMango höher

Honigmelone

53 µg13% TB

Mango

72 µg18% TB

Mango provides 72 µg vs 53 µg in Honeydew Melon (+19 µg, +36%).

Vitamin B1 (Thiamin)Ähnlich

Honigmelone

0.04 mg3% TB

Mango

0.05 mg4% TB

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.03 mg3% TB

Mango

0.06 mg5% TB

Both Honeydew Melon and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Honigmelone

1.2 mg7% TB

Mango

1.1 mg7% TB

Both Honeydew Melon and Mango provide similar amounts of niacin (vitamin b3) (1.2 mg).

Vitamin B5Honigmelone höher

Honigmelone

0.43 mg9% TB

Mango

0.33 mg7% TB

Honeydew Melon provides 0.43 mg vs 0.33 mg in Mango (+0.10 mg, +31%).

Vitamin B6Ähnlich

Honigmelone

0.24 mg14% TB

Mango

0.20 mg12% TB

Both Honeydew Melon and Mango provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Ähnlich

Honigmelone

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

50.0 mg2% TB

Mango

1.7 mg

Honeydew Melon provides 50.0 mg vs 1.7 mg in Mango (+48.4 mg, +2896%).

KaliumHonigmelone höher

Honigmelone

634 mg13% TB

Mango

281 mg6% TB

Honeydew Melon provides 634 mg vs 281 mg in Mango (+353 mg, +126%).

CalciumMango höher

Honigmelone

16.7 mg1% TB

Mango

18.4 mg1% TB

Mango provides 18.4 mg vs 16.7 mg in Honeydew Melon (+1.7 mg, +10%).

EisenHonigmelone höher

Honigmelone

0.47 mg3% TB

Mango

0.27 mg1% TB

Honeydew Melon provides 0.47 mg vs 0.27 mg in Mango (+0.21 mg, +77%).

MagnesiumHonigmelone höher

Honigmelone

27.8 mg7% TB

Mango

16.7 mg4% TB

Honeydew Melon provides 27.8 mg vs 16.7 mg in Mango (+11.1 mg, +66%).

PhosphorHonigmelone höher

Honigmelone

30.6 mg2% TB

Mango

23.4 mg2% TB

Honeydew Melon provides 30.6 mg vs 23.4 mg in Mango (+7.2 mg, +31%).

ZinkHonigmelone höher

Honigmelone

0.25 mg2% TB

Mango

0.15 mg1% TB

Honeydew Melon provides 0.25 mg vs 0.15 mg in Mango (+0.10 mg, +66%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Honigmelone

0.11 g1% TB

Mango

0.15 g1% TB

Both Honeydew Melon and Mango provide similar amounts of saturated fat (0.11 g).

Nährstoff

HonigmeloneNormalized to 300 kcal (833 g)

MangoNormalized to 300 kcal (500 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

300 kcal15% TB

Mango

300 kcal15% TB

Both Honeydew Melon and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinHonigmelone höher

Honigmelone

4.5 g9% TB

Mango

4.1 g8% TB

Honeydew Melon provides 4.5 g vs 4.1 g in Mango (+0.40 g, +10%).

KohlenhydrateÄhnlich

Honigmelone

75.7 g28% TB

Mango

74.9 g27% TB

Both Honeydew Melon and Mango provide similar amounts of carbohydrates (75.7 g).

BallaststoffeMango höher

Honigmelone

6.7 g24% TB

Mango

8.0 g29% TB

Mango provides 8.0 g vs 6.7 g in Honeydew Melon (+1.3 g, +20%).

GesamtfettMango höher

Honigmelone

1.2 g1% TB

Mango

1.9 g2% TB

Mango provides 1.9 g vs 1.2 g in Honeydew Melon (+0.73 g, +63%).

ZuckerÄhnlich

Honigmelone

67.6 g135% TB

Mango

68.3 g137% TB

Both Honeydew Melon and Mango provide similar amounts of total sugars (67.6 g).

Vitamine12 Nährstoffe

Vitamin CMango höher

Honigmelone

150 mg167% TB

Mango

182 mg202% TB

Mango provides 182 mg vs 150 mg in Honeydew Melon (+32.1 mg, +21%).

Vitamin AMango höher

Honigmelone

25 µg3% TB

Mango

270 µg30% TB

Mango provides 270 µg vs 25 µg in Honeydew Melon (+245 µg, +980%).

Vitamin DÄhnlich

Honigmelone

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Honigmelone

0.17 mg1% TB

Mango

4.5 mg30% TB

Mango provides 4.5 mg vs 0.17 mg in Honeydew Melon (+4.3 mg, +2601%).

Vitamin KHonigmelone höher

Honigmelone

24 µg20% TB

Mango

21 µg18% TB

Honeydew Melon provides 24 µg vs 21 µg in Mango (+3.2 µg, +15%).

FolsäureMango höher

Honigmelone

158 µg40% TB

Mango

215 µg54% TB

Mango provides 215 µg vs 158 µg in Honeydew Melon (+57 µg, +36%).

Vitamin B1 (Thiamin)Ähnlich

Honigmelone

0.12 mg10% TB

Mango

0.14 mg12% TB

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Mango höher

Honigmelone

0.10 mg8% TB

Mango

0.19 mg15% TB

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.10 mg).

Vitamin B3 (Niacin)Honigmelone höher

Honigmelone

3.5 mg22% TB

Mango

3.3 mg21% TB

Honeydew Melon provides 3.5 mg vs 3.3 mg in Mango (+0.14 mg, +4%).

Vitamin B5Honigmelone höher

Honigmelone

1.3 mg26% TB

Mango

0.99 mg20% TB

Honeydew Melon provides 1.3 mg vs 0.99 mg in Mango (+0.31 mg, +31%).

Vitamin B6Honigmelone höher

Honigmelone

0.73 mg43% TB

Mango

0.60 mg35% TB

Honeydew Melon provides 0.73 mg vs 0.60 mg in Mango (+0.14 mg, +23%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

150 mg7% TB

Mango

5.0 mg

Honeydew Melon provides 150 mg vs 5.0 mg in Mango (+145 mg, +2899%).

KaliumHonigmelone höher

Honigmelone

1,899 mg40% TB

Mango

840 mg18% TB

Honeydew Melon provides 1,899 mg vs 840 mg in Mango (+1,059 mg, +126%).

CalciumMango höher

Honigmelone

50.0 mg4% TB

Mango

55.0 mg4% TB

Mango provides 55.0 mg vs 50.0 mg in Honeydew Melon (+5.0 mg, +10%).

EisenHonigmelone höher

Honigmelone

1.4 mg8% TB

Mango

0.80 mg4% TB

Honeydew Melon provides 1.4 mg vs 0.80 mg in Mango (+0.62 mg, +77%).

MagnesiumHonigmelone höher

Honigmelone

83.3 mg20% TB

Mango

50.0 mg12% TB

Honeydew Melon provides 83.3 mg vs 50.0 mg in Mango (+33.3 mg, +67%).

PhosphorHonigmelone höher

Honigmelone

91.6 mg7% TB

Mango

70.0 mg6% TB

Honeydew Melon provides 91.6 mg vs 70.0 mg in Mango (+21.6 mg, +31%).

ZinkHonigmelone höher

Honigmelone

0.75 mg7% TB

Mango

0.45 mg4% TB

Honeydew Melon provides 0.75 mg vs 0.45 mg in Mango (+0.30 mg, +67%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Honigmelone

0.32 g2% TB

Mango

0.45 g2% TB

Mango provides 0.45 g vs 0.32 g in Honeydew Melon (+0.13 g, +42%).

Honigmelone vs Mango

Honigmelone

Mango

Nutritional Takeaways

Zusammenfassung des Vergleichs