허니듀 멜론 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 60 kcal, 24 kcal less).
Mango provides 0.82 g vs 0.54 g in Honeydew Melon (+0.28 g, +52%).
Mango provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).
Mango provides 36.4 mg vs 18.0 mg in Honeydew Melon (+18.4 mg, +102%).
다량 영양소6 영양소
Mango provides 60 kcal vs 36 kcal in Honeydew Melon (+24 kcal, +67%).
Mango provides 0.82 g vs 0.54 g in Honeydew Melon (+0.28 g, +52%).
Mango provides 15.0 g vs 9.1 g in Honeydew Melon (+5.9 g, +65%).
Mango provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).
Mango provides 0.38 g vs 0.14 g in Honeydew Melon (+0.24 g, +171%).
Mango provides 13.7 g vs 8.1 g in Honeydew Melon (+5.5 g, +68%).
비타민12 영양소
Mango provides 36.4 mg vs 18.0 mg in Honeydew Melon (+18.4 mg, +102%).
Mango provides 54 µg vs 3.0 µg in Honeydew Melon (+51 µg, +1700%).
Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.02 mg in Honeydew Melon (+0.88 mg, +4400%).
Mango provides 4.2 µg vs 2.9 µg in Honeydew Melon (+1.3 µg, +45%).
Mango provides 43 µg vs 19 µg in Honeydew Melon (+24 µg, +126%).
Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Mango provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Mango provides 0.67 mg vs 0.42 mg in Honeydew Melon (+0.25 mg, +60%).
Both Honeydew Melon and Mango provide similar amounts of pantothenic acid (b5) (0.16 mg).
Both Honeydew Melon and Mango provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Mango (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 168 mg in Mango (+60.0 mg, +36%).
Mango provides 11.0 mg vs 6.0 mg in Honeydew Melon (+5.0 mg, +83%).
Both Honeydew Melon and Mango provide similar amounts of iron (0.17 mg).
Both Honeydew Melon and Mango provide similar amounts of magnesium (10.0 mg).
Mango provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).
Both Honeydew Melon and Mango provide similar amounts of zinc (0.09 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.04 g).