ハネデューメロン vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 60 kcal, 24 kcal less).
Mango provides 0.82 g vs 0.54 g in Honeydew Melon (+0.28 g, +52%).
Mango provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).
Mango provides 36.4 mg vs 18.0 mg in Honeydew Melon (+18.4 mg, +102%).
三大栄養素6 項目
Mango provides 60 kcal vs 36 kcal in Honeydew Melon (+24 kcal, +67%).
Mango provides 0.82 g vs 0.54 g in Honeydew Melon (+0.28 g, +52%).
Mango provides 15.0 g vs 9.1 g in Honeydew Melon (+5.9 g, +65%).
Mango provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).
Mango provides 0.38 g vs 0.14 g in Honeydew Melon (+0.24 g, +171%).
Mango provides 13.7 g vs 8.1 g in Honeydew Melon (+5.5 g, +68%).
ビタミン12 項目
Mango provides 36.4 mg vs 18.0 mg in Honeydew Melon (+18.4 mg, +102%).
Mango provides 54 µg vs 3.0 µg in Honeydew Melon (+51 µg, +1700%).
Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.02 mg in Honeydew Melon (+0.88 mg, +4400%).
Mango provides 4.2 µg vs 2.9 µg in Honeydew Melon (+1.3 µg, +45%).
Mango provides 43 µg vs 19 µg in Honeydew Melon (+24 µg, +126%).
Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Mango provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Mango provides 0.67 mg vs 0.42 mg in Honeydew Melon (+0.25 mg, +60%).
Both Honeydew Melon and Mango provide similar amounts of pantothenic acid (b5) (0.16 mg).
Both Honeydew Melon and Mango provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in Mango (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 168 mg in Mango (+60.0 mg, +36%).
Mango provides 11.0 mg vs 6.0 mg in Honeydew Melon (+5.0 mg, +83%).
Both Honeydew Melon and Mango provide similar amounts of iron (0.17 mg).
Both Honeydew Melon and Mango provide similar amounts of magnesium (10.0 mg).
Mango provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).
Both Honeydew Melon and Mango provide similar amounts of zinc (0.09 mg).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.04 g).