Melão Honeydew vs Manga

Mango provides 60 kcal vs 36 kcal in Honeydew Melon (+24 kcal, +67%).

Mango provides 15.0 g vs 9.1 g in Honeydew Melon (+5.9 g, +65%).

Mango provides 0.38 g vs 0.14 g in Honeydew Melon (+0.24 g, +171%).

Mango provides 36.4 mg vs 18.0 mg in Honeydew Melon (+18.4 mg, +102%).

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 2.9 µg in Honeydew Melon (+1.3 µg, +45%).

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Mango provides 0.67 mg vs 0.42 mg in Honeydew Melon (+0.25 mg, +60%).

Both Honeydew Melon and Mango provide similar amounts of vitamin b6 (0.09 mg).

Honeydew Melon provides 18.0 mg vs 1.0 mg in Mango (+17.0 mg, +1700%).

Mango provides 11.0 mg vs 6.0 mg in Honeydew Melon (+5.0 mg, +83%).

Both Honeydew Melon and Mango provide similar amounts of magnesium (10.0 mg).

Both Honeydew Melon and Mango provide similar amounts of zinc (0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Mango provides 202 kcal vs 61 kcal in Honeydew Melon (+140 kcal, +229%).

Mango provides 50.3 g vs 15.5 g in Honeydew Melon (+34.9 g, +226%).

Mango provides 1.3 g vs 0.24 g in Honeydew Melon (+1.0 g, +436%).

Mango provides 122 mg vs 30.6 mg in Honeydew Melon (+91.7 mg, +300%).

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 4.9 µg in Honeydew Melon (+9.2 µg, +186%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Mango provides 2.2 mg vs 0.71 mg in Honeydew Melon (+1.5 mg, +216%).

Mango provides 0.40 mg vs 0.15 mg in Honeydew Melon (+0.25 mg, +167%).

Honeydew Melon provides 30.6 mg vs 3.4 mg in Mango (+27.2 mg, +811%).

Mango provides 37.0 mg vs 10.2 mg in Honeydew Melon (+26.8 mg, +262%).

Mango provides 33.6 mg vs 17.0 mg in Honeydew Melon (+16.6 mg, +98%).

Mango provides 0.30 mg vs 0.15 mg in Honeydew Melon (+0.15 mg, +98%).

Mango provides 0.30 g vs 0.06 g in Honeydew Melon (+0.24 g, +368%).

Both Honeydew Melon and Mango provide similar amounts of calories (energy) (100 kcal).

Both Honeydew Melon and Mango provide similar amounts of carbohydrates (25.3 g).

Mango provides 0.63 g vs 0.39 g in Honeydew Melon (+0.25 g, +63%).

Mango provides 60.8 mg vs 50.0 mg in Honeydew Melon (+10.7 mg, +21%).

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 7.0 µg in Mango (+1.0 µg, +15%).

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Honeydew Melon and Mango provide similar amounts of niacin (vitamin b3) (1.2 mg).

Both Honeydew Melon and Mango provide similar amounts of vitamin b6 (0.24 mg).

Honeydew Melon provides 50.0 mg vs 1.7 mg in Mango (+48.4 mg, +2896%).

Mango provides 18.4 mg vs 16.7 mg in Honeydew Melon (+1.7 mg, +10%).

Honeydew Melon provides 27.8 mg vs 16.7 mg in Mango (+11.1 mg, +66%).

Honeydew Melon provides 0.25 mg vs 0.15 mg in Mango (+0.10 mg, +66%).

Both Honeydew Melon and Mango provide similar amounts of saturated fat (0.11 g).

Both Honeydew Melon and Mango provide similar amounts of calories (energy) (300 kcal).

Both Honeydew Melon and Mango provide similar amounts of carbohydrates (75.7 g).

Mango provides 1.9 g vs 1.2 g in Honeydew Melon (+0.73 g, +63%).

Mango provides 182 mg vs 150 mg in Honeydew Melon (+32.1 mg, +21%).

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 21 µg in Mango (+3.2 µg, +15%).

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Honeydew Melon provides 3.5 mg vs 3.3 mg in Mango (+0.14 mg, +4%).

Honeydew Melon provides 0.73 mg vs 0.60 mg in Mango (+0.14 mg, +23%).

Honeydew Melon provides 150 mg vs 5.0 mg in Mango (+145 mg, +2899%).

Mango provides 55.0 mg vs 50.0 mg in Honeydew Melon (+5.0 mg, +10%).

Honeydew Melon provides 83.3 mg vs 50.0 mg in Mango (+33.3 mg, +67%).

Honeydew Melon provides 0.75 mg vs 0.45 mg in Mango (+0.30 mg, +67%).

Mango provides 0.45 g vs 0.32 g in Honeydew Melon (+0.13 g, +42%).