Compara Nutrición Lado a Lado

Melón Honeydew vs Mango

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melón Honeydew

36Calorías

0.5Proteína

0.8Fibra

18.0Vitamina C

Ver Detalles

Frutas

Mango

60Calorías

0.8Proteína

1.6Fibra

36.4Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-40%

Melón Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 60 kcal, 24 kcal less).

Más Proteína

+52%

Mango

Mango provides 0.82 g vs 0.54 g in Honeydew Melon (+0.28 g, +52%).

Más Fibra

+100%

Mango

Mango provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Más Vitamina C

+102%

Mango

Mango provides 36.4 mg vs 18.0 mg in Honeydew Melon (+18.4 mg, +102%).

Comparing per 100 g standard edible portion.

Nutriente

Melón Honeydew100 g edible portion

Mango100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mango más alto

Melón Honeydew

36 kcal2% VD

Mango

60 kcal3% VD

Mango provides 60 kcal vs 36 kcal in Honeydew Melon (+24 kcal, +67%).

ProteínaMango más alto

Melón Honeydew

0.54 g1% VD

Mango

0.82 g2% VD

Mango provides 0.82 g vs 0.54 g in Honeydew Melon (+0.28 g, +52%).

CarbohidratosMango más alto

Melón Honeydew

9.1 g3% VD

Mango

15.0 g5% VD

Mango provides 15.0 g vs 9.1 g in Honeydew Melon (+5.9 g, +65%).

Fibra DietéticaMango más alto

Melón Honeydew

0.80 g3% VD

Mango

1.6 g6% VD

Mango provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Grasa TotalMango más alto

Melón Honeydew

0.14 g

Mango

0.38 g

Mango provides 0.38 g vs 0.14 g in Honeydew Melon (+0.24 g, +171%).

AzúcaresMango más alto

Melón Honeydew

8.1 g16% VD

Mango

13.7 g27% VD

Mango provides 13.7 g vs 8.1 g in Honeydew Melon (+5.5 g, +68%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Melón Honeydew

18.0 mg20% VD

Mango

36.4 mg40% VD

Mango provides 36.4 mg vs 18.0 mg in Honeydew Melon (+18.4 mg, +102%).

Vitamina AMango más alto

Melón Honeydew

3.0 µg

Mango

54 µg6% VD

Mango provides 54 µg vs 3.0 µg in Honeydew Melon (+51 µg, +1700%).

Vitamina DSimilar

Melón Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Melón Honeydew

0.02 mg

Mango

0.90 mg6% VD

Mango provides 0.90 mg vs 0.02 mg in Honeydew Melon (+0.88 mg, +4400%).

Vitamina KMango más alto

Melón Honeydew

2.9 µg2% VD

Mango

4.2 µg4% VD

Mango provides 4.2 µg vs 2.9 µg in Honeydew Melon (+1.3 µg, +45%).

Ácido FólicoMango más alto

Melón Honeydew

19 µg5% VD

Mango

43 µg11% VD

Mango provides 43 µg vs 19 µg in Honeydew Melon (+24 µg, +126%).

Vitamina B1 (Tiamina)Similar

Melón Honeydew

0.02 mg1% VD

Mango

0.03 mg2% VD

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Melón Honeydew

0.01 mg1% VD

Mango

0.04 mg3% VD

Both Honeydew Melon and Mango provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Mango más alto

Melón Honeydew

0.42 mg3% VD

Mango

0.67 mg4% VD

Mango provides 0.67 mg vs 0.42 mg in Honeydew Melon (+0.25 mg, +60%).

Vitamina B5Similar

Melón Honeydew

0.16 mg3% VD

Mango

0.20 mg4% VD

Both Honeydew Melon and Mango provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamina B6Similar

Melón Honeydew

0.09 mg5% VD

Mango

0.12 mg7% VD

Both Honeydew Melon and Mango provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar

Melón Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

18.0 mg1% VD

Mango

1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Mango (+17.0 mg, +1700%).

PotasioMelón Honeydew más alto

Melón Honeydew

228 mg5% VD

Mango

168 mg4% VD

Honeydew Melon provides 228 mg vs 168 mg in Mango (+60.0 mg, +36%).

CalcioMango más alto

Melón Honeydew

6.0 mg

Mango

11.0 mg1% VD

Mango provides 11.0 mg vs 6.0 mg in Honeydew Melon (+5.0 mg, +83%).

HierroSimilar

Melón Honeydew

0.17 mg1% VD

Mango

0.16 mg1% VD

Both Honeydew Melon and Mango provide similar amounts of iron (0.17 mg).

MagnesioSimilar

Melón Honeydew

10.0 mg2% VD

Mango

10.0 mg2% VD

Both Honeydew Melon and Mango provide similar amounts of magnesium (10.0 mg).

FósforoMango más alto

Melón Honeydew

11.0 mg1% VD

Mango

14.0 mg1% VD

Mango provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).

ZincSimilar

Melón Honeydew

0.09 mg1% VD

Mango

0.09 mg1% VD

Both Honeydew Melon and Mango provide similar amounts of zinc (0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Melón Honeydew

0.04 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Melón Honeydew170 g (1 cup diced (170 g))

Mango336 g (1 whole fruit (336 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mango más alto

Melón Honeydew

61 kcal3% VD

Mango

202 kcal10% VD

Mango provides 202 kcal vs 61 kcal in Honeydew Melon (+140 kcal, +229%).

ProteínaMango más alto

Melón Honeydew

0.92 g2% VD

Mango

2.8 g6% VD

Mango provides 2.8 g vs 0.92 g in Honeydew Melon (+1.8 g, +200%).

CarbohidratosMango más alto

Melón Honeydew

15.5 g6% VD

Mango

50.3 g18% VD

Mango provides 50.3 g vs 15.5 g in Honeydew Melon (+34.9 g, +226%).

Fibra DietéticaMango más alto

Melón Honeydew

1.4 g5% VD

Mango

5.4 g19% VD

Mango provides 5.4 g vs 1.4 g in Honeydew Melon (+4.0 g, +295%).

Grasa TotalMango más alto

Melón Honeydew

0.24 g

Mango

1.3 g2% VD

Mango provides 1.3 g vs 0.24 g in Honeydew Melon (+1.0 g, +436%).

AzúcaresMango más alto

Melón Honeydew

13.8 g28% VD

Mango

45.9 g92% VD

Mango provides 45.9 g vs 13.8 g in Honeydew Melon (+32.1 g, +232%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Melón Honeydew

30.6 mg34% VD

Mango

122 mg136% VD

Mango provides 122 mg vs 30.6 mg in Honeydew Melon (+91.7 mg, +300%).

Vitamina AMango más alto

Melón Honeydew

5.1 µg1% VD

Mango

181 µg20% VD

Mango provides 181 µg vs 5.1 µg in Honeydew Melon (+176 µg, +3458%).

Vitamina DSimilar

Melón Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Melón Honeydew

0.03 mg

Mango

3.0 mg20% VD

Mango provides 3.0 mg vs 0.03 mg in Honeydew Melon (+3.0 mg, +8794%).

Vitamina KMango más alto

Melón Honeydew

4.9 µg4% VD

Mango

14 µg12% VD

Mango provides 14 µg vs 4.9 µg in Honeydew Melon (+9.2 µg, +186%).

Ácido FólicoMango más alto

Melón Honeydew

32 µg8% VD

Mango

144 µg36% VD

Mango provides 144 µg vs 32 µg in Honeydew Melon (+112 µg, +347%).

Vitamina B1 (Tiamina)Mango más alto

Melón Honeydew

0.03 mg2% VD

Mango

0.09 mg8% VD

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mango más alto

Melón Honeydew

0.02 mg2% VD

Mango

0.13 mg10% VD

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango más alto

Melón Honeydew

0.71 mg4% VD

Mango

2.2 mg14% VD

Mango provides 2.2 mg vs 0.71 mg in Honeydew Melon (+1.5 mg, +216%).

Vitamina B5Mango más alto

Melón Honeydew

0.26 mg5% VD

Mango

0.66 mg13% VD

Mango provides 0.66 mg vs 0.26 mg in Honeydew Melon (+0.40 mg, +151%).

Vitamina B6Mango más alto

Melón Honeydew

0.15 mg9% VD

Mango

0.40 mg24% VD

Mango provides 0.40 mg vs 0.15 mg in Honeydew Melon (+0.25 mg, +167%).

Vitamina B12Similar

Melón Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

30.6 mg1% VD

Mango

3.4 mg

Honeydew Melon provides 30.6 mg vs 3.4 mg in Mango (+27.2 mg, +811%).

PotasioMango más alto

Melón Honeydew

388 mg8% VD

Mango

564 mg12% VD

Mango provides 564 mg vs 388 mg in Honeydew Melon (+177 mg, +46%).

CalcioMango más alto

Melón Honeydew

10.2 mg1% VD

Mango

37.0 mg3% VD

Mango provides 37.0 mg vs 10.2 mg in Honeydew Melon (+26.8 mg, +262%).

HierroMango más alto

Melón Honeydew

0.29 mg2% VD

Mango

0.54 mg3% VD

Mango provides 0.54 mg vs 0.29 mg in Honeydew Melon (+0.25 mg, +86%).

MagnesioMango más alto

Melón Honeydew

17.0 mg4% VD

Mango

33.6 mg8% VD

Mango provides 33.6 mg vs 17.0 mg in Honeydew Melon (+16.6 mg, +98%).

FósforoMango más alto

Melón Honeydew

18.7 mg1% VD

Mango

47.0 mg4% VD

Mango provides 47.0 mg vs 18.7 mg in Honeydew Melon (+28.3 mg, +152%).

ZincMango más alto

Melón Honeydew

0.15 mg1% VD

Mango

0.30 mg3% VD

Mango provides 0.30 mg vs 0.15 mg in Honeydew Melon (+0.15 mg, +98%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Melón Honeydew

0.06 g

Mango

0.30 g2% VD

Mango provides 0.30 g vs 0.06 g in Honeydew Melon (+0.24 g, +368%).

Nutriente

Melón HoneydewAmount per 100 kcal (278 g)

MangoAmount per 100 kcal (167 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Honeydew

100 kcal5% VD

Mango

100 kcal5% VD

Both Honeydew Melon and Mango provide similar amounts of calories (energy) (100 kcal).

ProteínaMelón Honeydew más alto

Melón Honeydew

1.5 g3% VD

Mango

1.4 g3% VD

Honeydew Melon provides 1.5 g vs 1.4 g in Mango (+0.13 g, +10%).

CarbohidratosSimilar

Melón Honeydew

25.3 g9% VD

Mango

25.0 g9% VD

Both Honeydew Melon and Mango provide similar amounts of carbohydrates (25.3 g).

Fibra DietéticaMango más alto

Melón Honeydew

2.2 g8% VD

Mango

2.7 g10% VD

Mango provides 2.7 g vs 2.2 g in Honeydew Melon (+0.45 g, +20%).

Grasa TotalMango más alto

Melón Honeydew

0.39 g

Mango

0.63 g1% VD

Mango provides 0.63 g vs 0.39 g in Honeydew Melon (+0.25 g, +63%).

AzúcaresSimilar

Melón Honeydew

22.6 g45% VD

Mango

22.8 g46% VD

Both Honeydew Melon and Mango provide similar amounts of total sugars (22.6 g).

Vitaminas12 nutrientes

Vitamina CMango más alto

Melón Honeydew

50.0 mg56% VD

Mango

60.8 mg68% VD

Mango provides 60.8 mg vs 50.0 mg in Honeydew Melon (+10.7 mg, +21%).

Vitamina AMango más alto

Melón Honeydew

8.3 µg1% VD

Mango

90 µg10% VD

Mango provides 90 µg vs 8.3 µg in Honeydew Melon (+82 µg, +981%).

Vitamina DSimilar

Melón Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Melón Honeydew

0.06 mg

Mango

1.5 mg10% VD

Mango provides 1.5 mg vs 0.06 mg in Honeydew Melon (+1.4 mg, +2603%).

Vitamina KMelón Honeydew más alto

Melón Honeydew

8.1 µg7% VD

Mango

7.0 µg6% VD

Honeydew Melon provides 8.1 µg vs 7.0 µg in Mango (+1.0 µg, +15%).

Ácido FólicoMango más alto

Melón Honeydew

53 µg13% VD

Mango

72 µg18% VD

Mango provides 72 µg vs 53 µg in Honeydew Melon (+19 µg, +36%).

Vitamina B1 (Tiamina)Similar

Melón Honeydew

0.04 mg3% VD

Mango

0.05 mg4% VD

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Melón Honeydew

0.03 mg3% VD

Mango

0.06 mg5% VD

Both Honeydew Melon and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Melón Honeydew

1.2 mg7% VD

Mango

1.1 mg7% VD

Both Honeydew Melon and Mango provide similar amounts of niacin (vitamin b3) (1.2 mg).

Vitamina B5Melón Honeydew más alto

Melón Honeydew

0.43 mg9% VD

Mango

0.33 mg7% VD

Honeydew Melon provides 0.43 mg vs 0.33 mg in Mango (+0.10 mg, +31%).

Vitamina B6Similar

Melón Honeydew

0.24 mg14% VD

Mango

0.20 mg12% VD

Both Honeydew Melon and Mango provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Melón Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

50.0 mg2% VD

Mango

1.7 mg

Honeydew Melon provides 50.0 mg vs 1.7 mg in Mango (+48.4 mg, +2896%).

PotasioMelón Honeydew más alto

Melón Honeydew

634 mg13% VD

Mango

281 mg6% VD

Honeydew Melon provides 634 mg vs 281 mg in Mango (+353 mg, +126%).

CalcioMango más alto

Melón Honeydew

16.7 mg1% VD

Mango

18.4 mg1% VD

Mango provides 18.4 mg vs 16.7 mg in Honeydew Melon (+1.7 mg, +10%).

HierroMelón Honeydew más alto

Melón Honeydew

0.47 mg3% VD

Mango

0.27 mg1% VD

Honeydew Melon provides 0.47 mg vs 0.27 mg in Mango (+0.21 mg, +77%).

MagnesioMelón Honeydew más alto

Melón Honeydew

27.8 mg7% VD

Mango

16.7 mg4% VD

Honeydew Melon provides 27.8 mg vs 16.7 mg in Mango (+11.1 mg, +66%).

FósforoMelón Honeydew más alto

Melón Honeydew

30.6 mg2% VD

Mango

23.4 mg2% VD

Honeydew Melon provides 30.6 mg vs 23.4 mg in Mango (+7.2 mg, +31%).

ZincMelón Honeydew más alto

Melón Honeydew

0.25 mg2% VD

Mango

0.15 mg1% VD

Honeydew Melon provides 0.25 mg vs 0.15 mg in Mango (+0.10 mg, +66%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Honeydew

0.11 g1% VD

Mango

0.15 g1% VD

Both Honeydew Melon and Mango provide similar amounts of saturated fat (0.11 g).

Nutriente

Melón HoneydewNormalized to 300 kcal (833 g)

MangoNormalized to 300 kcal (500 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Honeydew

300 kcal15% VD

Mango

300 kcal15% VD

Both Honeydew Melon and Mango provide similar amounts of calories (energy) (300 kcal).

ProteínaMelón Honeydew más alto

Melón Honeydew

4.5 g9% VD

Mango

4.1 g8% VD

Honeydew Melon provides 4.5 g vs 4.1 g in Mango (+0.40 g, +10%).

CarbohidratosSimilar

Melón Honeydew

75.7 g28% VD

Mango

74.9 g27% VD

Both Honeydew Melon and Mango provide similar amounts of carbohydrates (75.7 g).

Fibra DietéticaMango más alto

Melón Honeydew

6.7 g24% VD

Mango

8.0 g29% VD

Mango provides 8.0 g vs 6.7 g in Honeydew Melon (+1.3 g, +20%).

Grasa TotalMango más alto

Melón Honeydew

1.2 g1% VD

Mango

1.9 g2% VD

Mango provides 1.9 g vs 1.2 g in Honeydew Melon (+0.73 g, +63%).

AzúcaresSimilar

Melón Honeydew

67.6 g135% VD

Mango

68.3 g137% VD

Both Honeydew Melon and Mango provide similar amounts of total sugars (67.6 g).

Vitaminas12 nutrientes

Vitamina CMango más alto

Melón Honeydew

150 mg167% VD

Mango

182 mg202% VD

Mango provides 182 mg vs 150 mg in Honeydew Melon (+32.1 mg, +21%).

Vitamina AMango más alto

Melón Honeydew

25 µg3% VD

Mango

270 µg30% VD

Mango provides 270 µg vs 25 µg in Honeydew Melon (+245 µg, +980%).

Vitamina DSimilar

Melón Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Melón Honeydew

0.17 mg1% VD

Mango

4.5 mg30% VD

Mango provides 4.5 mg vs 0.17 mg in Honeydew Melon (+4.3 mg, +2601%).

Vitamina KMelón Honeydew más alto

Melón Honeydew

24 µg20% VD

Mango

21 µg18% VD

Honeydew Melon provides 24 µg vs 21 µg in Mango (+3.2 µg, +15%).

Ácido FólicoMango más alto

Melón Honeydew

158 µg40% VD

Mango

215 µg54% VD

Mango provides 215 µg vs 158 µg in Honeydew Melon (+57 µg, +36%).

Vitamina B1 (Tiamina)Similar

Melón Honeydew

0.12 mg10% VD

Mango

0.14 mg12% VD

Both Honeydew Melon and Mango provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Mango más alto

Melón Honeydew

0.10 mg8% VD

Mango

0.19 mg15% VD

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Melón Honeydew

3.5 mg22% VD

Mango

3.3 mg21% VD

Honeydew Melon provides 3.5 mg vs 3.3 mg in Mango (+0.14 mg, +4%).

Vitamina B5Melón Honeydew más alto

Melón Honeydew

1.3 mg26% VD

Mango

0.99 mg20% VD

Honeydew Melon provides 1.3 mg vs 0.99 mg in Mango (+0.31 mg, +31%).

Vitamina B6Melón Honeydew más alto

Melón Honeydew

0.73 mg43% VD

Mango

0.60 mg35% VD

Honeydew Melon provides 0.73 mg vs 0.60 mg in Mango (+0.14 mg, +23%).

Vitamina B12Similar

Melón Honeydew

0 µg

Mango

0 µg

Both Honeydew Melon and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

150 mg7% VD

Mango

5.0 mg

Honeydew Melon provides 150 mg vs 5.0 mg in Mango (+145 mg, +2899%).

PotasioMelón Honeydew más alto

Melón Honeydew

1,899 mg40% VD

Mango

840 mg18% VD

Honeydew Melon provides 1,899 mg vs 840 mg in Mango (+1,059 mg, +126%).

CalcioMango más alto

Melón Honeydew

50.0 mg4% VD

Mango

55.0 mg4% VD

Mango provides 55.0 mg vs 50.0 mg in Honeydew Melon (+5.0 mg, +10%).

HierroMelón Honeydew más alto

Melón Honeydew

1.4 mg8% VD

Mango

0.80 mg4% VD

Honeydew Melon provides 1.4 mg vs 0.80 mg in Mango (+0.62 mg, +77%).

MagnesioMelón Honeydew más alto

Melón Honeydew

83.3 mg20% VD

Mango

50.0 mg12% VD

Honeydew Melon provides 83.3 mg vs 50.0 mg in Mango (+33.3 mg, +67%).

FósforoMelón Honeydew más alto

Melón Honeydew

91.6 mg7% VD

Mango

70.0 mg6% VD

Honeydew Melon provides 91.6 mg vs 70.0 mg in Mango (+21.6 mg, +31%).

ZincMelón Honeydew más alto

Melón Honeydew

0.75 mg7% VD

Mango

0.45 mg4% VD

Honeydew Melon provides 0.75 mg vs 0.45 mg in Mango (+0.30 mg, +67%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Melón Honeydew

0.32 g2% VD

Mango

0.45 g2% VD

Mango provides 0.45 g vs 0.32 g in Honeydew Melon (+0.13 g, +42%).

Melón Honeydew vs Mango

Melón Honeydew

Mango

Nutritional Takeaways

Resumen de la Comparación