Confronta la Nutrizione Fianco a Fianco

Kiwi vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 389 kcal, 328 kcal less).

Più Proteine

+1382%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).

Più Fibre

+253%

Avena

Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Rolled Oats (Raw) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Kiwi

61 kcal3% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 61 kcal in Kiwi (Kiwifruit) (+328 kcal, +538%).

ProteineAvena più alto

Kiwi

1.1 g2% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).

CarboidratiAvena più alto

Kiwi

14.7 g5% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 14.7 g in Kiwi (Kiwifruit) (+51.6 g, +352%).

Fibra AlimentareAvena più alto

Kiwi

3.0 g11% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).

Grassi TotaliAvena più alto

Kiwi

0.52 g1% VG

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.52 g in Kiwi (Kiwifruit) (+6.4 g, +1227%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Avena

0.99 g2% VG

Kiwi (Kiwifruit) provides 9.0 g vs 0.99 g in Rolled Oats (Raw) (+8.0 g, +808%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Avena

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

4.0 µg

Avena

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Avena

0.42 mg3% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.42 mg in Rolled Oats (Raw) (+1.0 mg, +248%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Avena

1.9 µg2% VG

Kiwi (Kiwifruit) provides 40 µg vs 1.9 µg in Rolled Oats (Raw) (+38 µg, +2021%).

Acido FolicoAvena più alto

Kiwi

25 µg6% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 25 µg in Kiwi (Kiwifruit) (+31 µg, +124%).

Vitamina B1 (Tiamina)Avena più alto

Kiwi

0.03 mg2% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.74 mg, +2726%).

Vitamina B2 (Riboflavina)Avena più alto

Kiwi

0.03 mg2% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena più alto

Kiwi

0.34 mg2% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.62 mg, +182%).

Vitamina B5Avena più alto

Kiwi

0.18 mg4% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +637%).

Vitamina B6Avena più alto

Kiwi

0.06 mg4% VG

Avena

0.12 mg7% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Avena

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Rolled Oats (Raw) (+1.0 mg, +50%).

PotassioAvena più alto

Kiwi

312 mg7% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 312 mg in Kiwi (Kiwifruit) (+117 mg, +38%).

CalcioAvena più alto

Kiwi

34.0 mg3% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +59%).

FerroAvena più alto

Kiwi

0.31 mg2% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+4.4 mg, +1423%).

MagnesioAvena più alto

Kiwi

17.0 mg4% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 17.0 mg in Kiwi (Kiwifruit) (+160 mg, +941%).

FosforoAvena più alto

Kiwi

34.0 mg3% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 34.0 mg in Kiwi (Kiwifruit) (+489 mg, +1438%).

ZincoAvena più alto

Kiwi

0.14 mg1% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.8 mg, +2736%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Kiwi

0.03 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Kiwi (Kiwifruit) (+1.2 g, +4107%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Kiwi

42 kcal2% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 42 kcal in Kiwi (Kiwifruit) (+114 kcal, +270%).

ProteineAvena più alto

Kiwi

0.79 g2% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 0.79 g in Kiwi (Kiwifruit) (+6.0 g, +759%).

CarboidratiAvena più alto

Kiwi

10.1 g4% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 10.1 g in Kiwi (Kiwifruit) (+16.4 g, +162%).

Fibra AlimentareAvena più alto

Kiwi

2.1 g7% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 2.1 g in Kiwi (Kiwifruit) (+2.2 g, +105%).

Grassi TotaliAvena più alto

Kiwi

0.36 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.36 g in Kiwi (Kiwifruit) (+2.4 g, +669%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Avena

0.40 g1% VG

Kiwi (Kiwifruit) provides 6.2 g vs 0.40 g in Rolled Oats (Raw) (+5.8 g, +1466%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Avena

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

2.8 µg

Avena

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Avena

0.17 mg1% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Rolled Oats (Raw) (+0.84 mg, +500%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Avena

0.8 µg1% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.8 µg in Rolled Oats (Raw) (+27 µg, +3559%).

Acido FolicoAvena più alto

Kiwi

17 µg4% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 17 µg in Kiwi (Kiwifruit) (+5.2 µg, +30%).

Vitamina B1 (Tiamina)Avena più alto

Kiwi

0.02 mg2% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.29 mg, +1538%).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Avena

0.06 mg4% VG

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Avena più alto

Kiwi

0.24 mg1% VG

Avena

0.38 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.15 mg, +63%).

Vitamina B5Avena più alto

Kiwi

0.13 mg3% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.41 mg, +327%).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Avena

0.05 mg3% VG

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Avena

0.80 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.80 mg in Rolled Oats (Raw) (+1.3 mg, +159%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Avena

172 mg4% VG

Kiwi (Kiwifruit) provides 215 mg vs 172 mg in Rolled Oats (Raw) (+43.7 mg, +25%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Avena

21.6 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 21.6 mg in Rolled Oats (Raw) (+1.9 mg, +9%).

FerroAvena più alto

Kiwi

0.21 mg1% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.7 mg, +783%).

MagnesioAvena più alto

Kiwi

11.7 mg3% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+59.1 mg, +504%).

FosforoAvena più alto

Kiwi

23.5 mg2% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 23.5 mg in Kiwi (Kiwifruit) (+186 mg, +792%).

ZincoAvena più alto

Kiwi

0.10 mg1% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.5 mg, +1544%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Kiwi

0.02 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Kiwi (Kiwifruit) (+0.47 g, +2339%).

Nutriente

KiwiAmount per 100 kcal (164 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Avena

101 kcal5% VG

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Kiwi

1.9 g4% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 1.9 g in Kiwi (Kiwifruit) (+2.5 g, +135%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Avena

17.2 g6% VG

Kiwi (Kiwifruit) provides 24.0 g vs 17.2 g in Rolled Oats (Raw) (+6.8 g, +40%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Avena

2.8 g10% VG

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Rolled Oats (Raw) (+2.2 g, +79%).

Grassi TotaliAvena più alto

Kiwi

0.85 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.85 g in Kiwi (Kiwifruit) (+0.94 g, +110%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Avena

0.26 g1% VG

Kiwi (Kiwifruit) provides 14.7 g vs 0.26 g in Rolled Oats (Raw) (+14.5 g, +5628%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Avena

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

6.6 µg1% VG

Avena

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Avena

0.11 mg1% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Rolled Oats (Raw) (+2.3 mg, +2093%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Avena

0.5 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Rolled Oats (Raw) (+66 µg, +13279%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Avena

15 µg4% VG

Kiwi (Kiwifruit) provides 41 µg vs 15 µg in Rolled Oats (Raw) (+26 µg, +182%).

Vitamina B1 (Tiamina)Avena più alto

Kiwi

0.04 mg4% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Avena

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.56 mg3% VG

Avena

0.25 mg2% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.25 mg in Rolled Oats (Raw) (+0.31 mg, +124%).

Vitamina B5Avena più alto

Kiwi

0.30 mg6% VG

Avena

0.35 mg7% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.05 mg, +17%).

Vitamina B6Kiwi più alto

Kiwi

0.10 mg6% VG

Avena

0.03 mg2% VG

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Simile

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Avena

0.52 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.52 mg in Rolled Oats (Raw) (+4.4 mg, +846%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Avena

112 mg2% VG

Kiwi (Kiwifruit) provides 512 mg vs 112 mg in Rolled Oats (Raw) (+400 mg, +359%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Avena

14.0 mg1% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 14.0 mg in Rolled Oats (Raw) (+41.7 mg, +297%).

FerroAvena più alto

Kiwi

0.51 mg3% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.72 mg, +141%).

MagnesioAvena più alto

Kiwi

27.9 mg7% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.1 mg, +65%).

FosforoAvena più alto

Kiwi

55.8 mg4% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 55.8 mg in Kiwi (Kiwifruit) (+80.2 mg, +144%).

ZincoAvena più alto

Kiwi

0.23 mg2% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.80 mg, +350%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Kiwi

0.05 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Kiwi (Kiwifruit) (+0.27 g, +567%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Avena

300 kcal15% VG

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Kiwi

5.6 g11% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 5.6 g in Kiwi (Kiwifruit) (+7.4 g, +132%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Avena

51.0 g19% VG

Kiwi (Kiwifruit) provides 72.1 g vs 51.0 g in Rolled Oats (Raw) (+21.1 g, +41%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Avena

8.2 g29% VG

Kiwi (Kiwifruit) provides 14.8 g vs 8.2 g in Rolled Oats (Raw) (+6.6 g, +81%).

Grassi TotaliAvena più alto

Kiwi

2.6 g3% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 2.6 g in Kiwi (Kiwifruit) (+2.8 g, +108%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Avena

0.76 g2% VG

Kiwi (Kiwifruit) provides 44.2 g vs 0.76 g in Rolled Oats (Raw) (+43.5 g, +5702%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Avena

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

20 µg2% VG

Avena

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Avena

0.32 mg2% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.32 mg in Rolled Oats (Raw) (+6.9 mg, +2121%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Avena

1.5 µg1% VG

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Rolled Oats (Raw) (+197 µg, +13453%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Avena

43 µg11% VG

Kiwi (Kiwifruit) provides 123 µg vs 43 µg in Rolled Oats (Raw) (+80 µg, +185%).

Vitamina B1 (Tiamina)Avena più alto

Kiwi

0.13 mg11% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.45 mg, +342%).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.12 mg9% VG

Avena

0.11 mg8% VG

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

1.7 mg10% VG

Avena

0.74 mg5% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 0.74 mg in Rolled Oats (Raw) (+0.94 mg, +127%).

Vitamina B5Avena più alto

Kiwi

0.90 mg18% VG

Avena

1.0 mg21% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.14 mg, +15%).

Vitamina B6Kiwi più alto

Kiwi

0.31 mg18% VG

Avena

0.09 mg5% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.09 mg in Rolled Oats (Raw) (+0.22 mg, +238%).

Vitamina B12Simile

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Avena

1.5 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 1.5 mg in Rolled Oats (Raw) (+13.2 mg, +858%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Avena

330 mg7% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 330 mg in Rolled Oats (Raw) (+1,205 mg, +365%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Avena

41.6 mg3% VG

Kiwi (Kiwifruit) provides 167 mg vs 41.6 mg in Rolled Oats (Raw) (+126 mg, +302%).

FerroAvena più alto

Kiwi

1.5 mg8% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.1 mg, +138%).

MagnesioAvena più alto

Kiwi

83.6 mg20% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 83.6 mg in Kiwi (Kiwifruit) (+52.6 mg, +63%).

FosforoAvena più alto

Kiwi

167 mg13% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 167 mg in Kiwi (Kiwifruit) (+235 mg, +141%).

ZincoAvena più alto

Kiwi

0.69 mg6% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.4 mg, +344%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Kiwi

0.14 g1% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Kiwi (Kiwifruit) (+0.80 g, +558%).

Kiwi vs Avena

Kiwi

Avena

Nutritional Takeaways

Riepilogo del Confronto