Nährwerte im Vergleich

Kiwi vs Haferflocken

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-84%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 389 kcal, 328 kcal less).

Mehr Protein

+1382%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).

Mehr Ballaststoffe

+253%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).

Mehr Vitamin C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Rolled Oats (Raw) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Haferflocken100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Kiwi

61 kcal3% TB

Haferflocken

389 kcal19% TB

Rolled Oats (Raw) provides 389 kcal vs 61 kcal in Kiwi (Kiwifruit) (+328 kcal, +538%).

ProteinHaferflocken höher

Kiwi

1.1 g2% TB

Haferflocken

16.9 g34% TB

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).

KohlenhydrateHaferflocken höher

Kiwi

14.7 g5% TB

Haferflocken

66.3 g24% TB

Rolled Oats (Raw) provides 66.3 g vs 14.7 g in Kiwi (Kiwifruit) (+51.6 g, +352%).

BallaststoffeHaferflocken höher

Kiwi

3.0 g11% TB

Haferflocken

10.6 g38% TB

Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).

GesamtfettHaferflocken höher

Kiwi

0.52 g1% TB

Haferflocken

6.9 g9% TB

Rolled Oats (Raw) provides 6.9 g vs 0.52 g in Kiwi (Kiwifruit) (+6.4 g, +1227%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Haferflocken

0.99 g2% TB

Kiwi (Kiwifruit) provides 9.0 g vs 0.99 g in Rolled Oats (Raw) (+8.0 g, +808%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Haferflocken

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

4.0 µg

Haferflocken

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Haferflocken

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Haferflocken

0.42 mg3% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.42 mg in Rolled Oats (Raw) (+1.0 mg, +248%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Haferflocken

1.9 µg2% TB

Kiwi (Kiwifruit) provides 40 µg vs 1.9 µg in Rolled Oats (Raw) (+38 µg, +2021%).

FolsäureHaferflocken höher

Kiwi

25 µg6% TB

Haferflocken

56 µg14% TB

Rolled Oats (Raw) provides 56 µg vs 25 µg in Kiwi (Kiwifruit) (+31 µg, +124%).

Vitamin B1 (Thiamin)Haferflocken höher

Kiwi

0.03 mg2% TB

Haferflocken

0.76 mg64% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.74 mg, +2726%).

Vitamin B2 (Riboflavin)Haferflocken höher

Kiwi

0.03 mg2% TB

Haferflocken

0.14 mg11% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Haferflocken höher

Kiwi

0.34 mg2% TB

Haferflocken

0.96 mg6% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.62 mg, +182%).

Vitamin B5Haferflocken höher

Kiwi

0.18 mg4% TB

Haferflocken

1.3 mg27% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +637%).

Vitamin B6Haferflocken höher

Kiwi

0.06 mg4% TB

Haferflocken

0.12 mg7% TB

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Haferflocken

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Haferflocken

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Rolled Oats (Raw) (+1.0 mg, +50%).

KaliumHaferflocken höher

Kiwi

312 mg7% TB

Haferflocken

429 mg9% TB

Rolled Oats (Raw) provides 429 mg vs 312 mg in Kiwi (Kiwifruit) (+117 mg, +38%).

CalciumHaferflocken höher

Kiwi

34.0 mg3% TB

Haferflocken

54.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +59%).

EisenHaferflocken höher

Kiwi

0.31 mg2% TB

Haferflocken

4.7 mg26% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+4.4 mg, +1423%).

MagnesiumHaferflocken höher

Kiwi

17.0 mg4% TB

Haferflocken

177 mg42% TB

Rolled Oats (Raw) provides 177 mg vs 17.0 mg in Kiwi (Kiwifruit) (+160 mg, +941%).

PhosphorHaferflocken höher

Kiwi

34.0 mg3% TB

Haferflocken

523 mg42% TB

Rolled Oats (Raw) provides 523 mg vs 34.0 mg in Kiwi (Kiwifruit) (+489 mg, +1438%).

ZinkHaferflocken höher

Kiwi

0.14 mg1% TB

Haferflocken

4.0 mg36% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.8 mg, +2736%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Kiwi

0.03 g

Haferflocken

1.2 g6% TB

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Kiwi (Kiwifruit) (+1.2 g, +4107%).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Haferflocken40 g (1 standard bowl (40 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Kiwi

42 kcal2% TB

Haferflocken

156 kcal8% TB

Rolled Oats (Raw) provides 156 kcal vs 42 kcal in Kiwi (Kiwifruit) (+114 kcal, +270%).

ProteinHaferflocken höher

Kiwi

0.79 g2% TB

Haferflocken

6.8 g14% TB

Rolled Oats (Raw) provides 6.8 g vs 0.79 g in Kiwi (Kiwifruit) (+6.0 g, +759%).

KohlenhydrateHaferflocken höher

Kiwi

10.1 g4% TB

Haferflocken

26.5 g10% TB

Rolled Oats (Raw) provides 26.5 g vs 10.1 g in Kiwi (Kiwifruit) (+16.4 g, +162%).

BallaststoffeHaferflocken höher

Kiwi

2.1 g7% TB

Haferflocken

4.2 g15% TB

Rolled Oats (Raw) provides 4.2 g vs 2.1 g in Kiwi (Kiwifruit) (+2.2 g, +105%).

GesamtfettHaferflocken höher

Kiwi

0.36 g

Haferflocken

2.8 g4% TB

Rolled Oats (Raw) provides 2.8 g vs 0.36 g in Kiwi (Kiwifruit) (+2.4 g, +669%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Haferflocken

0.40 g1% TB

Kiwi (Kiwifruit) provides 6.2 g vs 0.40 g in Rolled Oats (Raw) (+5.8 g, +1466%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Haferflocken

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

2.8 µg

Haferflocken

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Haferflocken

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Haferflocken

0.17 mg1% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Rolled Oats (Raw) (+0.84 mg, +500%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Haferflocken

0.8 µg1% TB

Kiwi (Kiwifruit) provides 28 µg vs 0.8 µg in Rolled Oats (Raw) (+27 µg, +3559%).

FolsäureHaferflocken höher

Kiwi

17 µg4% TB

Haferflocken

22 µg6% TB

Rolled Oats (Raw) provides 22 µg vs 17 µg in Kiwi (Kiwifruit) (+5.2 µg, +30%).

Vitamin B1 (Thiamin)Haferflocken höher

Kiwi

0.02 mg2% TB

Haferflocken

0.31 mg25% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.29 mg, +1538%).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Haferflocken

0.06 mg4% TB

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Haferflocken höher

Kiwi

0.24 mg1% TB

Haferflocken

0.38 mg2% TB

Rolled Oats (Raw) provides 0.38 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.15 mg, +63%).

Vitamin B5Haferflocken höher

Kiwi

0.13 mg3% TB

Haferflocken

0.54 mg11% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.41 mg, +327%).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Haferflocken

0.05 mg3% TB

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Haferflocken

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Haferflocken

0.80 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.80 mg in Rolled Oats (Raw) (+1.3 mg, +159%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Haferflocken

172 mg4% TB

Kiwi (Kiwifruit) provides 215 mg vs 172 mg in Rolled Oats (Raw) (+43.7 mg, +25%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Haferflocken

21.6 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 21.6 mg in Rolled Oats (Raw) (+1.9 mg, +9%).

EisenHaferflocken höher

Kiwi

0.21 mg1% TB

Haferflocken

1.9 mg10% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.7 mg, +783%).

MagnesiumHaferflocken höher

Kiwi

11.7 mg3% TB

Haferflocken

70.8 mg17% TB

Rolled Oats (Raw) provides 70.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+59.1 mg, +504%).

PhosphorHaferflocken höher

Kiwi

23.5 mg2% TB

Haferflocken

209 mg17% TB

Rolled Oats (Raw) provides 209 mg vs 23.5 mg in Kiwi (Kiwifruit) (+186 mg, +792%).

ZinkHaferflocken höher

Kiwi

0.10 mg1% TB

Haferflocken

1.6 mg14% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.5 mg, +1544%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Kiwi

0.02 g

Haferflocken

0.49 g2% TB

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Kiwi (Kiwifruit) (+0.47 g, +2339%).

Nährstoff

KiwiAmount per 100 kcal (164 g)

HaferflockenAmount per 100 kcal (26 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Haferflocken

101 kcal5% TB

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinHaferflocken höher

Kiwi

1.9 g4% TB

Haferflocken

4.4 g9% TB

Rolled Oats (Raw) provides 4.4 g vs 1.9 g in Kiwi (Kiwifruit) (+2.5 g, +135%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Haferflocken

17.2 g6% TB

Kiwi (Kiwifruit) provides 24.0 g vs 17.2 g in Rolled Oats (Raw) (+6.8 g, +40%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Haferflocken

2.8 g10% TB

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Rolled Oats (Raw) (+2.2 g, +79%).

GesamtfettHaferflocken höher

Kiwi

0.85 g1% TB

Haferflocken

1.8 g2% TB

Rolled Oats (Raw) provides 1.8 g vs 0.85 g in Kiwi (Kiwifruit) (+0.94 g, +110%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Haferflocken

0.26 g1% TB

Kiwi (Kiwifruit) provides 14.7 g vs 0.26 g in Rolled Oats (Raw) (+14.5 g, +5628%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Haferflocken

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Haferflocken

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Haferflocken

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Haferflocken

0.11 mg1% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Rolled Oats (Raw) (+2.3 mg, +2093%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Haferflocken

0.5 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Rolled Oats (Raw) (+66 µg, +13279%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Haferflocken

15 µg4% TB

Kiwi (Kiwifruit) provides 41 µg vs 15 µg in Rolled Oats (Raw) (+26 µg, +182%).

Vitamin B1 (Thiamin)Haferflocken höher

Kiwi

0.04 mg4% TB

Haferflocken

0.20 mg17% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Haferflocken

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.56 mg3% TB

Haferflocken

0.25 mg2% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.25 mg in Rolled Oats (Raw) (+0.31 mg, +124%).

Vitamin B5Haferflocken höher

Kiwi

0.30 mg6% TB

Haferflocken

0.35 mg7% TB

Rolled Oats (Raw) provides 0.35 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.05 mg, +17%).

Vitamin B6Kiwi höher

Kiwi

0.10 mg6% TB

Haferflocken

0.03 mg2% TB

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Haferflocken

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Haferflocken

0.52 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.52 mg in Rolled Oats (Raw) (+4.4 mg, +846%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Haferflocken

112 mg2% TB

Kiwi (Kiwifruit) provides 512 mg vs 112 mg in Rolled Oats (Raw) (+400 mg, +359%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Haferflocken

14.0 mg1% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 14.0 mg in Rolled Oats (Raw) (+41.7 mg, +297%).

EisenHaferflocken höher

Kiwi

0.51 mg3% TB

Haferflocken

1.2 mg7% TB

Rolled Oats (Raw) provides 1.2 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.72 mg, +141%).

MagnesiumHaferflocken höher

Kiwi

27.9 mg7% TB

Haferflocken

46.0 mg11% TB

Rolled Oats (Raw) provides 46.0 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.1 mg, +65%).

PhosphorHaferflocken höher

Kiwi

55.8 mg4% TB

Haferflocken

136 mg11% TB

Rolled Oats (Raw) provides 136 mg vs 55.8 mg in Kiwi (Kiwifruit) (+80.2 mg, +144%).

ZinkHaferflocken höher

Kiwi

0.23 mg2% TB

Haferflocken

1.0 mg9% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.80 mg, +350%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Kiwi

0.05 g

Haferflocken

0.32 g2% TB

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Kiwi (Kiwifruit) (+0.27 g, +567%).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

HaferflockenNormalized to 300 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Haferflocken

300 kcal15% TB

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Kiwi

5.6 g11% TB

Haferflocken

13.0 g26% TB

Rolled Oats (Raw) provides 13.0 g vs 5.6 g in Kiwi (Kiwifruit) (+7.4 g, +132%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Haferflocken

51.0 g19% TB

Kiwi (Kiwifruit) provides 72.1 g vs 51.0 g in Rolled Oats (Raw) (+21.1 g, +41%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Haferflocken

8.2 g29% TB

Kiwi (Kiwifruit) provides 14.8 g vs 8.2 g in Rolled Oats (Raw) (+6.6 g, +81%).

GesamtfettHaferflocken höher

Kiwi

2.6 g3% TB

Haferflocken

5.3 g7% TB

Rolled Oats (Raw) provides 5.3 g vs 2.6 g in Kiwi (Kiwifruit) (+2.8 g, +108%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Haferflocken

0.76 g2% TB

Kiwi (Kiwifruit) provides 44.2 g vs 0.76 g in Rolled Oats (Raw) (+43.5 g, +5702%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Haferflocken

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Haferflocken

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Haferflocken

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Haferflocken

0.32 mg2% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.32 mg in Rolled Oats (Raw) (+6.9 mg, +2121%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Haferflocken

1.5 µg1% TB

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Rolled Oats (Raw) (+197 µg, +13453%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Haferflocken

43 µg11% TB

Kiwi (Kiwifruit) provides 123 µg vs 43 µg in Rolled Oats (Raw) (+80 µg, +185%).

Vitamin B1 (Thiamin)Haferflocken höher

Kiwi

0.13 mg11% TB

Haferflocken

0.59 mg49% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.45 mg, +342%).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.12 mg9% TB

Haferflocken

0.11 mg8% TB

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

1.7 mg10% TB

Haferflocken

0.74 mg5% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 0.74 mg in Rolled Oats (Raw) (+0.94 mg, +127%).

Vitamin B5Haferflocken höher

Kiwi

0.90 mg18% TB

Haferflocken

1.0 mg21% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.14 mg, +15%).

Vitamin B6Kiwi höher

Kiwi

0.31 mg18% TB

Haferflocken

0.09 mg5% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.09 mg in Rolled Oats (Raw) (+0.22 mg, +238%).

Vitamin B12Ähnlich

Kiwi

0 µg

Haferflocken

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Haferflocken

1.5 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 1.5 mg in Rolled Oats (Raw) (+13.2 mg, +858%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Haferflocken

330 mg7% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 330 mg in Rolled Oats (Raw) (+1,205 mg, +365%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Haferflocken

41.6 mg3% TB

Kiwi (Kiwifruit) provides 167 mg vs 41.6 mg in Rolled Oats (Raw) (+126 mg, +302%).

EisenHaferflocken höher

Kiwi

1.5 mg8% TB

Haferflocken

3.6 mg20% TB

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.1 mg, +138%).

MagnesiumHaferflocken höher

Kiwi

83.6 mg20% TB

Haferflocken

136 mg32% TB

Rolled Oats (Raw) provides 136 mg vs 83.6 mg in Kiwi (Kiwifruit) (+52.6 mg, +63%).

PhosphorHaferflocken höher

Kiwi

167 mg13% TB

Haferflocken

403 mg32% TB

Rolled Oats (Raw) provides 403 mg vs 167 mg in Kiwi (Kiwifruit) (+235 mg, +141%).

ZinkHaferflocken höher

Kiwi

0.69 mg6% TB

Haferflocken

3.1 mg28% TB

Rolled Oats (Raw) provides 3.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.4 mg, +344%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Kiwi

0.14 g1% TB

Haferflocken

0.94 g5% TB

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Kiwi (Kiwifruit) (+0.80 g, +558%).

Kiwi vs Haferflocken

Kiwi

Haferflocken

Nutritional Takeaways

Zusammenfassung des Vergleichs