キウイ vs オーツ麦
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 389 kcal, 328 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).
Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).
Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Rolled Oats (Raw) (+92.7 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 61 kcal in Kiwi (Kiwifruit) (+328 kcal, +538%).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).
Rolled Oats (Raw) provides 66.3 g vs 14.7 g in Kiwi (Kiwifruit) (+51.6 g, +352%).
Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).
Rolled Oats (Raw) provides 6.9 g vs 0.52 g in Kiwi (Kiwifruit) (+6.4 g, +1227%).
Kiwi (Kiwifruit) provides 9.0 g vs 0.99 g in Rolled Oats (Raw) (+8.0 g, +808%).
ビタミン12 項目
Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.42 mg in Rolled Oats (Raw) (+1.0 mg, +248%).
Kiwi (Kiwifruit) provides 40 µg vs 1.9 µg in Rolled Oats (Raw) (+38 µg, +2021%).
Rolled Oats (Raw) provides 56 µg vs 25 µg in Kiwi (Kiwifruit) (+31 µg, +124%).
Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.74 mg, +2726%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.62 mg, +182%).
Rolled Oats (Raw) provides 1.3 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +637%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Rolled Oats (Raw) (+1.0 mg, +50%).
Rolled Oats (Raw) provides 429 mg vs 312 mg in Kiwi (Kiwifruit) (+117 mg, +38%).
Rolled Oats (Raw) provides 54.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +59%).
Rolled Oats (Raw) provides 4.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+4.4 mg, +1423%).
Rolled Oats (Raw) provides 177 mg vs 17.0 mg in Kiwi (Kiwifruit) (+160 mg, +941%).
Rolled Oats (Raw) provides 523 mg vs 34.0 mg in Kiwi (Kiwifruit) (+489 mg, +1438%).
Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.8 mg, +2736%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Kiwi (Kiwifruit) (+1.2 g, +4107%).