Compara Nutrición Lado a Lado

Kiwi vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-84%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 389 kcal, 328 kcal less).

Más Proteína

+1382%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).

Más Fibra

+253%

Avena

Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).

Más Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Rolled Oats (Raw) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Kiwi

61 kcal3% VD

Avena

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 61 kcal in Kiwi (Kiwifruit) (+328 kcal, +538%).

ProteínaAvena más alto

Kiwi

1.1 g2% VD

Avena

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).

CarbohidratosAvena más alto

Kiwi

14.7 g5% VD

Avena

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 14.7 g in Kiwi (Kiwifruit) (+51.6 g, +352%).

Fibra DietéticaAvena más alto

Kiwi

3.0 g11% VD

Avena

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).

Grasa TotalAvena más alto

Kiwi

0.52 g1% VD

Avena

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.52 g in Kiwi (Kiwifruit) (+6.4 g, +1227%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Avena

0.99 g2% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.99 g in Rolled Oats (Raw) (+8.0 g, +808%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Avena

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

4.0 µg

Avena

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Avena

0.42 mg3% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.42 mg in Rolled Oats (Raw) (+1.0 mg, +248%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Avena

1.9 µg2% VD

Kiwi (Kiwifruit) provides 40 µg vs 1.9 µg in Rolled Oats (Raw) (+38 µg, +2021%).

Ácido FólicoAvena más alto

Kiwi

25 µg6% VD

Avena

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 25 µg in Kiwi (Kiwifruit) (+31 µg, +124%).

Vitamina B1 (Tiamina)Avena más alto

Kiwi

0.03 mg2% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.74 mg, +2726%).

Vitamina B2 (Riboflavina)Avena más alto

Kiwi

0.03 mg2% VD

Avena

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena más alto

Kiwi

0.34 mg2% VD

Avena

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.62 mg, +182%).

Vitamina B5Avena más alto

Kiwi

0.18 mg4% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +637%).

Vitamina B6Avena más alto

Kiwi

0.06 mg4% VD

Avena

0.12 mg7% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

3.0 mg

Avena

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Rolled Oats (Raw) (+1.0 mg, +50%).

PotasioAvena más alto

Kiwi

312 mg7% VD

Avena

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 312 mg in Kiwi (Kiwifruit) (+117 mg, +38%).

CalcioAvena más alto

Kiwi

34.0 mg3% VD

Avena

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +59%).

HierroAvena más alto

Kiwi

0.31 mg2% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+4.4 mg, +1423%).

MagnesioAvena más alto

Kiwi

17.0 mg4% VD

Avena

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 17.0 mg in Kiwi (Kiwifruit) (+160 mg, +941%).

FósforoAvena más alto

Kiwi

34.0 mg3% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 34.0 mg in Kiwi (Kiwifruit) (+489 mg, +1438%).

ZincAvena más alto

Kiwi

0.14 mg1% VD

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.8 mg, +2736%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Kiwi

0.03 g

Avena

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Kiwi (Kiwifruit) (+1.2 g, +4107%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Kiwi

42 kcal2% VD

Avena

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 42 kcal in Kiwi (Kiwifruit) (+114 kcal, +270%).

ProteínaAvena más alto

Kiwi

0.79 g2% VD

Avena

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 0.79 g in Kiwi (Kiwifruit) (+6.0 g, +759%).

CarbohidratosAvena más alto

Kiwi

10.1 g4% VD

Avena

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 10.1 g in Kiwi (Kiwifruit) (+16.4 g, +162%).

Fibra DietéticaAvena más alto

Kiwi

2.1 g7% VD

Avena

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 2.1 g in Kiwi (Kiwifruit) (+2.2 g, +105%).

Grasa TotalAvena más alto

Kiwi

0.36 g

Avena

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.36 g in Kiwi (Kiwifruit) (+2.4 g, +669%).

AzúcaresKiwi más alto

Kiwi

6.2 g12% VD

Avena

0.40 g1% VD

Kiwi (Kiwifruit) provides 6.2 g vs 0.40 g in Rolled Oats (Raw) (+5.8 g, +1466%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

64.0 mg71% VD

Avena

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

2.8 µg

Avena

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Avena

0.17 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Rolled Oats (Raw) (+0.84 mg, +500%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Avena

0.8 µg1% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.8 µg in Rolled Oats (Raw) (+27 µg, +3559%).

Ácido FólicoAvena más alto

Kiwi

17 µg4% VD

Avena

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 17 µg in Kiwi (Kiwifruit) (+5.2 µg, +30%).

Vitamina B1 (Tiamina)Avena más alto

Kiwi

0.02 mg2% VD

Avena

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.29 mg, +1538%).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Avena

0.06 mg4% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Avena más alto

Kiwi

0.24 mg1% VD

Avena

0.38 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.15 mg, +63%).

Vitamina B5Avena más alto

Kiwi

0.13 mg3% VD

Avena

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.41 mg, +327%).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Avena

0.05 mg3% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

2.1 mg

Avena

0.80 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.80 mg in Rolled Oats (Raw) (+1.3 mg, +159%).

PotasioKiwi más alto

Kiwi

215 mg5% VD

Avena

172 mg4% VD

Kiwi (Kiwifruit) provides 215 mg vs 172 mg in Rolled Oats (Raw) (+43.7 mg, +25%).

CalcioKiwi más alto

Kiwi

23.5 mg2% VD

Avena

21.6 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 21.6 mg in Rolled Oats (Raw) (+1.9 mg, +9%).

HierroAvena más alto

Kiwi

0.21 mg1% VD

Avena

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.7 mg, +783%).

MagnesioAvena más alto

Kiwi

11.7 mg3% VD

Avena

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+59.1 mg, +504%).

FósforoAvena más alto

Kiwi

23.5 mg2% VD

Avena

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 23.5 mg in Kiwi (Kiwifruit) (+186 mg, +792%).

ZincAvena más alto

Kiwi

0.10 mg1% VD

Avena

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.5 mg, +1544%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Kiwi

0.02 g

Avena

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Kiwi (Kiwifruit) (+0.47 g, +2339%).

Nutriente

KiwiAmount per 100 kcal (164 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Avena

101 kcal5% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAvena más alto

Kiwi

1.9 g4% VD

Avena

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 1.9 g in Kiwi (Kiwifruit) (+2.5 g, +135%).

CarbohidratosKiwi más alto

Kiwi

24.0 g9% VD

Avena

17.2 g6% VD

Kiwi (Kiwifruit) provides 24.0 g vs 17.2 g in Rolled Oats (Raw) (+6.8 g, +40%).

Fibra DietéticaKiwi más alto

Kiwi

4.9 g18% VD

Avena

2.8 g10% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Rolled Oats (Raw) (+2.2 g, +79%).

Grasa TotalAvena más alto

Kiwi

0.85 g1% VD

Avena

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.85 g in Kiwi (Kiwifruit) (+0.94 g, +110%).

AzúcaresKiwi más alto

Kiwi

14.7 g29% VD

Avena

0.26 g1% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.26 g in Rolled Oats (Raw) (+14.5 g, +5628%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Avena

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

6.6 µg1% VD

Avena

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Avena

0.11 mg1% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Rolled Oats (Raw) (+2.3 mg, +2093%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Avena

0.5 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Rolled Oats (Raw) (+66 µg, +13279%).

Ácido FólicoKiwi más alto

Kiwi

41 µg10% VD

Avena

15 µg4% VD

Kiwi (Kiwifruit) provides 41 µg vs 15 µg in Rolled Oats (Raw) (+26 µg, +182%).

Vitamina B1 (Tiamina)Avena más alto

Kiwi

0.04 mg4% VD

Avena

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Avena

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

0.56 mg3% VD

Avena

0.25 mg2% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.25 mg in Rolled Oats (Raw) (+0.31 mg, +124%).

Vitamina B5Avena más alto

Kiwi

0.30 mg6% VD

Avena

0.35 mg7% VD

Rolled Oats (Raw) provides 0.35 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.05 mg, +17%).

Vitamina B6Kiwi más alto

Kiwi

0.10 mg6% VD

Avena

0.03 mg2% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Similar

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Avena

0.52 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.52 mg in Rolled Oats (Raw) (+4.4 mg, +846%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Avena

112 mg2% VD

Kiwi (Kiwifruit) provides 512 mg vs 112 mg in Rolled Oats (Raw) (+400 mg, +359%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Avena

14.0 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 14.0 mg in Rolled Oats (Raw) (+41.7 mg, +297%).

HierroAvena más alto

Kiwi

0.51 mg3% VD

Avena

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.72 mg, +141%).

MagnesioAvena más alto

Kiwi

27.9 mg7% VD

Avena

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.1 mg, +65%).

FósforoAvena más alto

Kiwi

55.8 mg4% VD

Avena

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 55.8 mg in Kiwi (Kiwifruit) (+80.2 mg, +144%).

ZincAvena más alto

Kiwi

0.23 mg2% VD

Avena

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.80 mg, +350%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Kiwi

0.05 g

Avena

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Kiwi (Kiwifruit) (+0.27 g, +567%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Avena

300 kcal15% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Kiwi

5.6 g11% VD

Avena

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 5.6 g in Kiwi (Kiwifruit) (+7.4 g, +132%).

CarbohidratosKiwi más alto

Kiwi

72.1 g26% VD

Avena

51.0 g19% VD

Kiwi (Kiwifruit) provides 72.1 g vs 51.0 g in Rolled Oats (Raw) (+21.1 g, +41%).

Fibra DietéticaKiwi más alto

Kiwi

14.8 g53% VD

Avena

8.2 g29% VD

Kiwi (Kiwifruit) provides 14.8 g vs 8.2 g in Rolled Oats (Raw) (+6.6 g, +81%).

Grasa TotalAvena más alto

Kiwi

2.6 g3% VD

Avena

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 2.6 g in Kiwi (Kiwifruit) (+2.8 g, +108%).

AzúcaresKiwi más alto

Kiwi

44.2 g88% VD

Avena

0.76 g2% VD

Kiwi (Kiwifruit) provides 44.2 g vs 0.76 g in Rolled Oats (Raw) (+43.5 g, +5702%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Avena

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

20 µg2% VD

Avena

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Avena

0.32 mg2% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.32 mg in Rolled Oats (Raw) (+6.9 mg, +2121%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Avena

1.5 µg1% VD

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Rolled Oats (Raw) (+197 µg, +13453%).

Ácido FólicoKiwi más alto

Kiwi

123 µg31% VD

Avena

43 µg11% VD

Kiwi (Kiwifruit) provides 123 µg vs 43 µg in Rolled Oats (Raw) (+80 µg, +185%).

Vitamina B1 (Tiamina)Avena más alto

Kiwi

0.13 mg11% VD

Avena

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.45 mg, +342%).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.12 mg9% VD

Avena

0.11 mg8% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

1.7 mg10% VD

Avena

0.74 mg5% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.74 mg in Rolled Oats (Raw) (+0.94 mg, +127%).

Vitamina B5Avena más alto

Kiwi

0.90 mg18% VD

Avena

1.0 mg21% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.14 mg, +15%).

Vitamina B6Kiwi más alto

Kiwi

0.31 mg18% VD

Avena

0.09 mg5% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.09 mg in Rolled Oats (Raw) (+0.22 mg, +238%).

Vitamina B12Similar

Kiwi

0 µg

Avena

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Avena

1.5 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 1.5 mg in Rolled Oats (Raw) (+13.2 mg, +858%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Avena

330 mg7% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 330 mg in Rolled Oats (Raw) (+1,205 mg, +365%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Avena

41.6 mg3% VD

Kiwi (Kiwifruit) provides 167 mg vs 41.6 mg in Rolled Oats (Raw) (+126 mg, +302%).

HierroAvena más alto

Kiwi

1.5 mg8% VD

Avena

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.1 mg, +138%).

MagnesioAvena más alto

Kiwi

83.6 mg20% VD

Avena

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 83.6 mg in Kiwi (Kiwifruit) (+52.6 mg, +63%).

FósforoAvena más alto

Kiwi

167 mg13% VD

Avena

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 167 mg in Kiwi (Kiwifruit) (+235 mg, +141%).

ZincAvena más alto

Kiwi

0.69 mg6% VD

Avena

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.4 mg, +344%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Kiwi

0.14 g1% VD

Avena

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Kiwi (Kiwifruit) (+0.80 g, +558%).

Kiwi vs Avena

Kiwi

Avena

Nutritional Takeaways

Resumen de la Comparación