키위 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 389 kcal, 328 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).
Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).
Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Rolled Oats (Raw) (+92.7 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 61 kcal in Kiwi (Kiwifruit) (+328 kcal, +538%).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).
Rolled Oats (Raw) provides 66.3 g vs 14.7 g in Kiwi (Kiwifruit) (+51.6 g, +352%).
Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).
Rolled Oats (Raw) provides 6.9 g vs 0.52 g in Kiwi (Kiwifruit) (+6.4 g, +1227%).
Kiwi (Kiwifruit) provides 9.0 g vs 0.99 g in Rolled Oats (Raw) (+8.0 g, +808%).
비타민12 영양소
Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.42 mg in Rolled Oats (Raw) (+1.0 mg, +248%).
Kiwi (Kiwifruit) provides 40 µg vs 1.9 µg in Rolled Oats (Raw) (+38 µg, +2021%).
Rolled Oats (Raw) provides 56 µg vs 25 µg in Kiwi (Kiwifruit) (+31 µg, +124%).
Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.74 mg, +2726%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.62 mg, +182%).
Rolled Oats (Raw) provides 1.3 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +637%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Rolled Oats (Raw) (+1.0 mg, +50%).
Rolled Oats (Raw) provides 429 mg vs 312 mg in Kiwi (Kiwifruit) (+117 mg, +38%).
Rolled Oats (Raw) provides 54.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +59%).
Rolled Oats (Raw) provides 4.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+4.4 mg, +1423%).
Rolled Oats (Raw) provides 177 mg vs 17.0 mg in Kiwi (Kiwifruit) (+160 mg, +941%).
Rolled Oats (Raw) provides 523 mg vs 34.0 mg in Kiwi (Kiwifruit) (+489 mg, +1438%).
Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.8 mg, +2736%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Kiwi (Kiwifruit) (+1.2 g, +4107%).