Compare Nutrição Lado a Lado

Kiwi vs Aveia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-84%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 389 kcal, 328 kcal less).

Mais Proteína

+1382%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).

Mais Fibras

+253%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).

Mais Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Rolled Oats (Raw) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Aveia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Kiwi

61 kcal3% VD

Aveia

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 61 kcal in Kiwi (Kiwifruit) (+328 kcal, +538%).

ProteínaAveia mais alto

Kiwi

1.1 g2% VD

Aveia

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Kiwi (Kiwifruit) (+15.8 g, +1382%).

CarboidratosAveia mais alto

Kiwi

14.7 g5% VD

Aveia

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 14.7 g in Kiwi (Kiwifruit) (+51.6 g, +352%).

Fibra AlimentarAveia mais alto

Kiwi

3.0 g11% VD

Aveia

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 3.0 g in Kiwi (Kiwifruit) (+7.6 g, +253%).

Gordura TotalAveia mais alto

Kiwi

0.52 g1% VD

Aveia

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.52 g in Kiwi (Kiwifruit) (+6.4 g, +1227%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Aveia

0.99 g2% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.99 g in Rolled Oats (Raw) (+8.0 g, +808%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Aveia

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Aveia

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Aveia

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Aveia

0.42 mg3% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.42 mg in Rolled Oats (Raw) (+1.0 mg, +248%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Aveia

1.9 µg2% VD

Kiwi (Kiwifruit) provides 40 µg vs 1.9 µg in Rolled Oats (Raw) (+38 µg, +2021%).

Ácido FólicoAveia mais alto

Kiwi

25 µg6% VD

Aveia

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 25 µg in Kiwi (Kiwifruit) (+31 µg, +124%).

Vitamina B1 (Tiamina)Aveia mais alto

Kiwi

0.03 mg2% VD

Aveia

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.74 mg, +2726%).

Vitamina B2 (Riboflavina)Aveia mais alto

Kiwi

0.03 mg2% VD

Aveia

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Aveia mais alto

Kiwi

0.34 mg2% VD

Aveia

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.62 mg, +182%).

Vitamina B5Aveia mais alto

Kiwi

0.18 mg4% VD

Aveia

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +637%).

Vitamina B6Aveia mais alto

Kiwi

0.06 mg4% VD

Aveia

0.12 mg7% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Aveia

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Aveia

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Rolled Oats (Raw) (+1.0 mg, +50%).

PotássioAveia mais alto

Kiwi

312 mg7% VD

Aveia

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 312 mg in Kiwi (Kiwifruit) (+117 mg, +38%).

CálcioAveia mais alto

Kiwi

34.0 mg3% VD

Aveia

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +59%).

FerroAveia mais alto

Kiwi

0.31 mg2% VD

Aveia

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+4.4 mg, +1423%).

MagnésioAveia mais alto

Kiwi

17.0 mg4% VD

Aveia

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 17.0 mg in Kiwi (Kiwifruit) (+160 mg, +941%).

FósforoAveia mais alto

Kiwi

34.0 mg3% VD

Aveia

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 34.0 mg in Kiwi (Kiwifruit) (+489 mg, +1438%).

ZincoAveia mais alto

Kiwi

0.14 mg1% VD

Aveia

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.8 mg, +2736%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Kiwi

0.03 g

Aveia

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Kiwi (Kiwifruit) (+1.2 g, +4107%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Aveia40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Kiwi

42 kcal2% VD

Aveia

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 42 kcal in Kiwi (Kiwifruit) (+114 kcal, +270%).

ProteínaAveia mais alto

Kiwi

0.79 g2% VD

Aveia

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 0.79 g in Kiwi (Kiwifruit) (+6.0 g, +759%).

CarboidratosAveia mais alto

Kiwi

10.1 g4% VD

Aveia

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 10.1 g in Kiwi (Kiwifruit) (+16.4 g, +162%).

Fibra AlimentarAveia mais alto

Kiwi

2.1 g7% VD

Aveia

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 2.1 g in Kiwi (Kiwifruit) (+2.2 g, +105%).

Gordura TotalAveia mais alto

Kiwi

0.36 g

Aveia

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.36 g in Kiwi (Kiwifruit) (+2.4 g, +669%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Aveia

0.40 g1% VD

Kiwi (Kiwifruit) provides 6.2 g vs 0.40 g in Rolled Oats (Raw) (+5.8 g, +1466%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Aveia

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Aveia

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Aveia

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Aveia

0.17 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Rolled Oats (Raw) (+0.84 mg, +500%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Aveia

0.8 µg1% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.8 µg in Rolled Oats (Raw) (+27 µg, +3559%).

Ácido FólicoAveia mais alto

Kiwi

17 µg4% VD

Aveia

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 17 µg in Kiwi (Kiwifruit) (+5.2 µg, +30%).

Vitamina B1 (Tiamina)Aveia mais alto

Kiwi

0.02 mg2% VD

Aveia

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.29 mg, +1538%).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Aveia

0.06 mg4% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Aveia mais alto

Kiwi

0.24 mg1% VD

Aveia

0.38 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.15 mg, +63%).

Vitamina B5Aveia mais alto

Kiwi

0.13 mg3% VD

Aveia

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.41 mg, +327%).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Aveia

0.05 mg3% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Aveia

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Aveia

0.80 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.80 mg in Rolled Oats (Raw) (+1.3 mg, +159%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Aveia

172 mg4% VD

Kiwi (Kiwifruit) provides 215 mg vs 172 mg in Rolled Oats (Raw) (+43.7 mg, +25%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Aveia

21.6 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 21.6 mg in Rolled Oats (Raw) (+1.9 mg, +9%).

FerroAveia mais alto

Kiwi

0.21 mg1% VD

Aveia

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.7 mg, +783%).

MagnésioAveia mais alto

Kiwi

11.7 mg3% VD

Aveia

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+59.1 mg, +504%).

FósforoAveia mais alto

Kiwi

23.5 mg2% VD

Aveia

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 23.5 mg in Kiwi (Kiwifruit) (+186 mg, +792%).

ZincoAveia mais alto

Kiwi

0.10 mg1% VD

Aveia

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.5 mg, +1544%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Kiwi

0.02 g

Aveia

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Kiwi (Kiwifruit) (+0.47 g, +2339%).

Nutriente

KiwiAmount per 100 kcal (164 g)

AveiaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Aveia

101 kcal5% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAveia mais alto

Kiwi

1.9 g4% VD

Aveia

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 1.9 g in Kiwi (Kiwifruit) (+2.5 g, +135%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Aveia

17.2 g6% VD

Kiwi (Kiwifruit) provides 24.0 g vs 17.2 g in Rolled Oats (Raw) (+6.8 g, +40%).

Fibra AlimentarKiwi mais alto

Kiwi

4.9 g18% VD

Aveia

2.8 g10% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Rolled Oats (Raw) (+2.2 g, +79%).

Gordura TotalAveia mais alto

Kiwi

0.85 g1% VD

Aveia

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.85 g in Kiwi (Kiwifruit) (+0.94 g, +110%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Aveia

0.26 g1% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.26 g in Rolled Oats (Raw) (+14.5 g, +5628%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Aveia

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Aveia

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Aveia

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Aveia

0.11 mg1% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Rolled Oats (Raw) (+2.3 mg, +2093%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Aveia

0.5 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Rolled Oats (Raw) (+66 µg, +13279%).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Aveia

15 µg4% VD

Kiwi (Kiwifruit) provides 41 µg vs 15 µg in Rolled Oats (Raw) (+26 µg, +182%).

Vitamina B1 (Tiamina)Aveia mais alto

Kiwi

0.04 mg4% VD

Aveia

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Aveia

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.56 mg3% VD

Aveia

0.25 mg2% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.25 mg in Rolled Oats (Raw) (+0.31 mg, +124%).

Vitamina B5Aveia mais alto

Kiwi

0.30 mg6% VD

Aveia

0.35 mg7% VD

Rolled Oats (Raw) provides 0.35 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.05 mg, +17%).

Vitamina B6Kiwi mais alto

Kiwi

0.10 mg6% VD

Aveia

0.03 mg2% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Aveia

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Aveia

0.52 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.52 mg in Rolled Oats (Raw) (+4.4 mg, +846%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Aveia

112 mg2% VD

Kiwi (Kiwifruit) provides 512 mg vs 112 mg in Rolled Oats (Raw) (+400 mg, +359%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Aveia

14.0 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 14.0 mg in Rolled Oats (Raw) (+41.7 mg, +297%).

FerroAveia mais alto

Kiwi

0.51 mg3% VD

Aveia

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.72 mg, +141%).

MagnésioAveia mais alto

Kiwi

27.9 mg7% VD

Aveia

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.1 mg, +65%).

FósforoAveia mais alto

Kiwi

55.8 mg4% VD

Aveia

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 55.8 mg in Kiwi (Kiwifruit) (+80.2 mg, +144%).

ZincoAveia mais alto

Kiwi

0.23 mg2% VD

Aveia

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.80 mg, +350%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Kiwi

0.05 g

Aveia

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Kiwi (Kiwifruit) (+0.27 g, +567%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

AveiaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Aveia

300 kcal15% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAveia mais alto

Kiwi

5.6 g11% VD

Aveia

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 5.6 g in Kiwi (Kiwifruit) (+7.4 g, +132%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Aveia

51.0 g19% VD

Kiwi (Kiwifruit) provides 72.1 g vs 51.0 g in Rolled Oats (Raw) (+21.1 g, +41%).

Fibra AlimentarKiwi mais alto

Kiwi

14.8 g53% VD

Aveia

8.2 g29% VD

Kiwi (Kiwifruit) provides 14.8 g vs 8.2 g in Rolled Oats (Raw) (+6.6 g, +81%).

Gordura TotalAveia mais alto

Kiwi

2.6 g3% VD

Aveia

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 2.6 g in Kiwi (Kiwifruit) (+2.8 g, +108%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Aveia

0.76 g2% VD

Kiwi (Kiwifruit) provides 44.2 g vs 0.76 g in Rolled Oats (Raw) (+43.5 g, +5702%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Aveia

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Aveia

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Aveia

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Aveia

0.32 mg2% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.32 mg in Rolled Oats (Raw) (+6.9 mg, +2121%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Aveia

1.5 µg1% VD

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Rolled Oats (Raw) (+197 µg, +13453%).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Aveia

43 µg11% VD

Kiwi (Kiwifruit) provides 123 µg vs 43 µg in Rolled Oats (Raw) (+80 µg, +185%).

Vitamina B1 (Tiamina)Aveia mais alto

Kiwi

0.13 mg11% VD

Aveia

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.45 mg, +342%).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.12 mg9% VD

Aveia

0.11 mg8% VD

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

1.7 mg10% VD

Aveia

0.74 mg5% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.74 mg in Rolled Oats (Raw) (+0.94 mg, +127%).

Vitamina B5Aveia mais alto

Kiwi

0.90 mg18% VD

Aveia

1.0 mg21% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.14 mg, +15%).

Vitamina B6Kiwi mais alto

Kiwi

0.31 mg18% VD

Aveia

0.09 mg5% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.09 mg in Rolled Oats (Raw) (+0.22 mg, +238%).

Vitamina B12Semelhante

Kiwi

0 µg

Aveia

0 µg

Both Kiwi (Kiwifruit) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Aveia

1.5 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 1.5 mg in Rolled Oats (Raw) (+13.2 mg, +858%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Aveia

330 mg7% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 330 mg in Rolled Oats (Raw) (+1,205 mg, +365%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Aveia

41.6 mg3% VD

Kiwi (Kiwifruit) provides 167 mg vs 41.6 mg in Rolled Oats (Raw) (+126 mg, +302%).

FerroAveia mais alto

Kiwi

1.5 mg8% VD

Aveia

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.1 mg, +138%).

MagnésioAveia mais alto

Kiwi

83.6 mg20% VD

Aveia

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 83.6 mg in Kiwi (Kiwifruit) (+52.6 mg, +63%).

FósforoAveia mais alto

Kiwi

167 mg13% VD

Aveia

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 167 mg in Kiwi (Kiwifruit) (+235 mg, +141%).

ZincoAveia mais alto

Kiwi

0.69 mg6% VD

Aveia

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.4 mg, +344%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Kiwi

0.14 g1% VD

Aveia

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Kiwi (Kiwifruit) (+0.80 g, +558%).

Kiwi vs Aveia

Kiwi

Aveia

Nutritional Takeaways

Resumo da Comparação