Confronta la Nutrizione Fianco a Fianco

Kiwi vs Semi di Zucca

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 559 kcal, 498 kcal less).

Più Proteine

+2552%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Kiwi (Kiwifruit) (+29.1 g, +2552%).

Più Fibre

+100%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.0 g in Kiwi (Kiwifruit) (+3.0 g, +100%).

Più Vitamina C

+4779%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+90.8 mg, +4779%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Semi di Zucca100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Kiwi

61 kcal3% VG

Semi di Zucca

559 kcal28% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 61 kcal in Kiwi (Kiwifruit) (+498 kcal, +816%).

ProteineSemi di Zucca più alto

Kiwi

1.1 g2% VG

Semi di Zucca

30.2 g60% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Kiwi (Kiwifruit) (+29.1 g, +2552%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Semi di Zucca

10.7 g4% VG

Kiwi (Kiwifruit) provides 14.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.9 g, +37%).

Fibra AlimentareSemi di Zucca più alto

Kiwi

3.0 g11% VG

Semi di Zucca

6.0 g21% VG

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.0 g in Kiwi (Kiwifruit) (+3.0 g, +100%).

Grassi TotaliSemi di Zucca più alto

Kiwi

0.52 g1% VG

Semi di Zucca

49.1 g63% VG

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.52 g in Kiwi (Kiwifruit) (+48.5 g, +9333%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Semi di Zucca

1.4 g3% VG

Kiwi (Kiwifruit) provides 9.0 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.6 g, +542%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Semi di Zucca

1.9 mg2% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+90.8 mg, +4779%).

Vitamina AKiwi più alto

Kiwi

4.0 µg

Semi di Zucca

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+3.0 µg, +300%).

Vitamina DSimile

Kiwi

0 µg

Semi di Zucca

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Kiwi

1.5 mg10% VG

Semi di Zucca

2.2 mg15% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.72 mg, +49%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Semi di Zucca

7.3 µg6% VG

Kiwi (Kiwifruit) provides 40 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+33 µg, +452%).

Acido FolicoSemi di Zucca più alto

Kiwi

25 µg6% VG

Semi di Zucca

58 µg14% VG

Pumpkin Seeds (Pepitas) provides 58 µg vs 25 µg in Kiwi (Kiwifruit) (+33 µg, +132%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

Kiwi

0.03 mg2% VG

Semi di Zucca

0.27 mg23% VG

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.25 mg, +911%).

Vitamina B2 (Riboflavina)Semi di Zucca più alto

Kiwi

0.03 mg2% VG

Semi di Zucca

0.15 mg12% VG

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Kiwi

0.34 mg2% VG

Semi di Zucca

5.0 mg31% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.34 mg in Kiwi (Kiwifruit) (+4.6 mg, +1362%).

Vitamina B5Semi di Zucca più alto

Kiwi

0.18 mg4% VG

Semi di Zucca

0.75 mg15% VG

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.57 mg, +310%).

Vitamina B6Semi di Zucca più alto

Kiwi

0.06 mg4% VG

Semi di Zucca

0.14 mg8% VG

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Semi di Zucca

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Kiwi

3.0 mg

Semi di Zucca

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotassioSemi di Zucca più alto

Kiwi

312 mg7% VG

Semi di Zucca

809 mg17% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 312 mg in Kiwi (Kiwifruit) (+497 mg, +159%).

CalcioSemi di Zucca più alto

Kiwi

34.0 mg3% VG

Semi di Zucca

46.0 mg4% VG

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +35%).

FerroSemi di Zucca più alto

Kiwi

0.31 mg2% VG

Semi di Zucca

8.8 mg49% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.31 mg in Kiwi (Kiwifruit) (+8.5 mg, +2745%).

MagnesioSemi di Zucca più alto

Kiwi

17.0 mg4% VG

Semi di Zucca

592 mg141% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 17.0 mg in Kiwi (Kiwifruit) (+575 mg, +3382%).

FosforoSemi di Zucca più alto

Kiwi

34.0 mg3% VG

Semi di Zucca

1,233 mg99% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 34.0 mg in Kiwi (Kiwifruit) (+1,199 mg, +3526%).

ZincoSemi di Zucca più alto

Kiwi

0.14 mg1% VG

Semi di Zucca

7.8 mg71% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.14 mg in Kiwi (Kiwifruit) (+7.7 mg, +5479%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Kiwi

0.03 g

Semi di Zucca

8.7 g43% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Kiwi (Kiwifruit) (+8.6 g, +29762%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Semi di Zucca10 g (1 tablespoon (10 g))

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Kiwi

42 kcal2% VG

Semi di Zucca

56 kcal3% VG

Pumpkin Seeds (Pepitas) provides 56 kcal vs 42 kcal in Kiwi (Kiwifruit) (+14 kcal, +33%).

ProteineSemi di Zucca più alto

Kiwi

0.79 g2% VG

Semi di Zucca

3.0 g6% VG

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.79 g in Kiwi (Kiwifruit) (+2.2 g, +284%).

CarboidratiKiwi più alto

Kiwi

10.1 g4% VG

Semi di Zucca

1.1 g

Kiwi (Kiwifruit) provides 10.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+9.0 g, +844%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Semi di Zucca

0.60 g2% VG

Kiwi (Kiwifruit) provides 2.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.5 g, +245%).

Grassi TotaliSemi di Zucca più alto

Kiwi

0.36 g

Semi di Zucca

4.9 g6% VG

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.36 g in Kiwi (Kiwifruit) (+4.5 g, +1267%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Semi di Zucca

0.14 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+6.1 g, +4331%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Semi di Zucca

0.19 mg

Kiwi (Kiwifruit) provides 64.0 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+63.8 mg, +33565%).

Vitamina AKiwi più alto

Kiwi

2.8 µg

Semi di Zucca

0.1 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+2.7 µg, +2660%).

Vitamina DSimile

Kiwi

0 µg

Semi di Zucca

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Semi di Zucca

0.22 mg1% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.79 mg, +362%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Semi di Zucca

0.7 µg1% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+27 µg, +3709%).

Acido FolicoKiwi più alto

Kiwi

17 µg4% VG

Semi di Zucca

5.8 µg1% VG

Kiwi (Kiwifruit) provides 17 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+11 µg, +197%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Semi di Zucca

0.03 mg2% VG

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Semi di Zucca

0.02 mg1% VG

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Kiwi

0.24 mg1% VG

Semi di Zucca

0.50 mg3% VG

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.26 mg, +112%).

Vitamina B5Kiwi più alto

Kiwi

0.13 mg3% VG

Semi di Zucca

0.08 mg2% VG

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.08 mg).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Semi di Zucca

0.01 mg1% VG

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Semi di Zucca

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Semi di Zucca

0.70 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +196%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Semi di Zucca

80.9 mg2% VG

Kiwi (Kiwifruit) provides 215 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+134 mg, +166%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Semi di Zucca

4.6 mg

Kiwi (Kiwifruit) provides 23.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+18.9 mg, +410%).

FerroSemi di Zucca più alto

Kiwi

0.21 mg1% VG

Semi di Zucca

0.88 mg5% VG

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.67 mg, +312%).

MagnesioSemi di Zucca più alto

Kiwi

11.7 mg3% VG

Semi di Zucca

59.2 mg14% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+47.5 mg, +405%).

FosforoSemi di Zucca più alto

Kiwi

23.5 mg2% VG

Semi di Zucca

123 mg10% VG

Pumpkin Seeds (Pepitas) provides 123 mg vs 23.5 mg in Kiwi (Kiwifruit) (+99.8 mg, +426%).

ZincoSemi di Zucca più alto

Kiwi

0.10 mg1% VG

Semi di Zucca

0.78 mg7% VG

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.68 mg, +708%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Kiwi

0.02 g

Semi di Zucca

0.87 g4% VG

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Kiwi (Kiwifruit) (+0.85 g, +4228%).

Nutriente

KiwiAmount per 100 kcal (164 g)

Semi di ZuccaAmount per 100 kcal (18 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Semi di Zucca

101 kcal5% VG

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteineSemi di Zucca più alto

Kiwi

1.9 g4% VG

Semi di Zucca

5.4 g11% VG

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.9 g in Kiwi (Kiwifruit) (+3.6 g, +191%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Semi di Zucca

1.9 g1% VG

Kiwi (Kiwifruit) provides 24.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+22.1 g, +1147%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Semi di Zucca

1.1 g4% VG

Kiwi (Kiwifruit) provides 4.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.8 g, +356%).

Grassi TotaliSemi di Zucca più alto

Kiwi

0.85 g1% VG

Semi di Zucca

8.8 g11% VG

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.85 g in Kiwi (Kiwifruit) (+8.0 g, +935%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Semi di Zucca

0.25 g1% VG

Kiwi (Kiwifruit) provides 14.7 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+14.5 g, +5751%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Semi di Zucca

0.34 mg

Kiwi (Kiwifruit) provides 152 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+152 mg, +44353%).

Vitamina AKiwi più alto

Kiwi

6.6 µg1% VG

Semi di Zucca

0.2 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+6.4 µg, +3544%).

Vitamina DSimile

Kiwi

0 µg

Semi di Zucca

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Semi di Zucca

0.39 mg3% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +510%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Semi di Zucca

1.3 µg1% VG

Kiwi (Kiwifruit) provides 66 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+65 µg, +4930%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Semi di Zucca

10 µg3% VG

Kiwi (Kiwifruit) provides 41 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+31 µg, +293%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Semi di Zucca

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Semi di Zucca

0.03 mg2% VG

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Kiwi

0.56 mg3% VG

Semi di Zucca

0.90 mg6% VG

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.34 mg, +61%).

Vitamina B5Kiwi più alto

Kiwi

0.30 mg6% VG

Semi di Zucca

0.14 mg3% VG

Kiwi (Kiwifruit) provides 0.30 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +122%).

Vitamina B6Kiwi più alto

Kiwi

0.10 mg6% VG

Semi di Zucca

0.03 mg2% VG

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Simile

Kiwi

0 µg

Semi di Zucca

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Semi di Zucca

1.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+3.7 mg, +290%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Semi di Zucca

146 mg3% VG

Kiwi (Kiwifruit) provides 512 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+366 mg, +251%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Semi di Zucca

8.3 mg1% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+47.5 mg, +573%).

FerroSemi di Zucca più alto

Kiwi

0.51 mg3% VG

Semi di Zucca

1.6 mg9% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +212%).

MagnesioSemi di Zucca più alto

Kiwi

27.9 mg7% VG

Semi di Zucca

107 mg25% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 27.9 mg in Kiwi (Kiwifruit) (+78.7 mg, +282%).

FosforoSemi di Zucca più alto

Kiwi

55.8 mg4% VG

Semi di Zucca

222 mg18% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 55.8 mg in Kiwi (Kiwifruit) (+166 mg, +298%).

ZincoSemi di Zucca più alto

Kiwi

0.23 mg2% VG

Semi di Zucca

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.23 mg in Kiwi (Kiwifruit) (+1.2 mg, +512%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Kiwi

0.05 g

Semi di Zucca

1.6 g8% VG

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Kiwi (Kiwifruit) (+1.5 g, +3178%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Semi di ZuccaNormalized to 300 kcal (54 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Semi di Zucca

302 kcal15% VG

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteineSemi di Zucca più alto

Kiwi

5.6 g11% VG

Semi di Zucca

16.3 g33% VG

Pumpkin Seeds (Pepitas) provides 16.3 g vs 5.6 g in Kiwi (Kiwifruit) (+10.7 g, +191%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Semi di Zucca

5.8 g2% VG

Kiwi (Kiwifruit) provides 72.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+66.3 g, +1147%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Semi di Zucca

3.2 g12% VG

Kiwi (Kiwifruit) provides 14.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+11.5 g, +356%).

Grassi TotaliSemi di Zucca più alto

Kiwi

2.6 g3% VG

Semi di Zucca

26.5 g34% VG

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.6 g in Kiwi (Kiwifruit) (+23.9 g, +935%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Semi di Zucca

0.76 g2% VG

Kiwi (Kiwifruit) provides 44.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+43.5 g, +5751%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Semi di Zucca

1.0 mg1% VG

Kiwi (Kiwifruit) provides 456 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+455 mg, +44353%).

Vitamina AKiwi più alto

Kiwi

20 µg2% VG

Semi di Zucca

0.5 µg

Kiwi (Kiwifruit) provides 20 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+19 µg, +3544%).

Vitamina DSimile

Kiwi

0 µg

Semi di Zucca

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Semi di Zucca

1.2 mg8% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+6.0 mg, +510%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Semi di Zucca

3.9 µg3% VG

Kiwi (Kiwifruit) provides 198 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+194 µg, +4930%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Semi di Zucca

31 µg8% VG

Kiwi (Kiwifruit) provides 123 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+92 µg, +293%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.13 mg11% VG

Semi di Zucca

0.15 mg12% VG

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.12 mg9% VG

Semi di Zucca

0.08 mg6% VG

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Kiwi

1.7 mg10% VG

Semi di Zucca

2.7 mg17% VG

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.0 mg, +61%).

Vitamina B5Kiwi più alto

Kiwi

0.90 mg18% VG

Semi di Zucca

0.41 mg8% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.50 mg, +122%).

Vitamina B6Kiwi più alto

Kiwi

0.31 mg18% VG

Semi di Zucca

0.08 mg5% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +301%).

Vitamina B12Simile

Kiwi

0 µg

Semi di Zucca

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Semi di Zucca

3.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+11.0 mg, +290%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Semi di Zucca

437 mg9% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,098 mg, +251%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Semi di Zucca

24.8 mg2% VG

Kiwi (Kiwifruit) provides 167 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+142 mg, +573%).

FerroSemi di Zucca più alto

Kiwi

1.5 mg8% VG

Semi di Zucca

4.8 mg26% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.2 mg, +212%).

MagnesioSemi di Zucca più alto

Kiwi

83.6 mg20% VG

Semi di Zucca

320 mg76% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 83.6 mg in Kiwi (Kiwifruit) (+236 mg, +282%).

FosforoSemi di Zucca più alto

Kiwi

167 mg13% VG

Semi di Zucca

666 mg53% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 167 mg in Kiwi (Kiwifruit) (+499 mg, +298%).

ZincoSemi di Zucca più alto

Kiwi

0.69 mg6% VG

Semi di Zucca

4.2 mg38% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+3.5 mg, +512%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Kiwi

0.14 g1% VG

Semi di Zucca

4.7 g23% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.14 g in Kiwi (Kiwifruit) (+4.5 g, +3178%).

Kiwi vs Semi di Zucca

Kiwi

Semi di Zucca

Nutritional Takeaways

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