Compara Nutrición Lado a Lado

Kiwi vs Semillas de Calabaza

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutos Secos y Semillas

Semillas de Calabaza

559Calorías

30.2Proteína

6.0Fibra

1.9Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-89%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 559 kcal, 498 kcal less).

Más Proteína

+2552%

Semillas de Calabaza

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Kiwi (Kiwifruit) (+29.1 g, +2552%).

Más Fibra

+100%

Semillas de Calabaza

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.0 g in Kiwi (Kiwifruit) (+3.0 g, +100%).

Más Vitamina C

+4779%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+90.8 mg, +4779%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Semillas de Calabaza100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Calabaza más alto

Kiwi

61 kcal3% VD

Semillas de Calabaza

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 61 kcal in Kiwi (Kiwifruit) (+498 kcal, +816%).

ProteínaSemillas de Calabaza más alto

Kiwi

1.1 g2% VD

Semillas de Calabaza

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Kiwi (Kiwifruit) (+29.1 g, +2552%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Semillas de Calabaza

10.7 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.9 g, +37%).

Fibra DietéticaSemillas de Calabaza más alto

Kiwi

3.0 g11% VD

Semillas de Calabaza

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.0 g in Kiwi (Kiwifruit) (+3.0 g, +100%).

Grasa TotalSemillas de Calabaza más alto

Kiwi

0.52 g1% VD

Semillas de Calabaza

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.52 g in Kiwi (Kiwifruit) (+48.5 g, +9333%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Semillas de Calabaza

1.4 g3% VD

Kiwi (Kiwifruit) provides 9.0 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.6 g, +542%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Semillas de Calabaza

1.9 mg2% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+90.8 mg, +4779%).

Vitamina AKiwi más alto

Kiwi

4.0 µg

Semillas de Calabaza

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+3.0 µg, +300%).

Vitamina DSimilar

Kiwi

0 µg

Semillas de Calabaza

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemillas de Calabaza más alto

Kiwi

1.5 mg10% VD

Semillas de Calabaza

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.72 mg, +49%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Semillas de Calabaza

7.3 µg6% VD

Kiwi (Kiwifruit) provides 40 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+33 µg, +452%).

Ácido FólicoSemillas de Calabaza más alto

Kiwi

25 µg6% VD

Semillas de Calabaza

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 25 µg in Kiwi (Kiwifruit) (+33 µg, +132%).

Vitamina B1 (Tiamina)Semillas de Calabaza más alto

Kiwi

0.03 mg2% VD

Semillas de Calabaza

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.25 mg, +911%).

Vitamina B2 (Riboflavina)Semillas de Calabaza más alto

Kiwi

0.03 mg2% VD

Semillas de Calabaza

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Kiwi

0.34 mg2% VD

Semillas de Calabaza

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.34 mg in Kiwi (Kiwifruit) (+4.6 mg, +1362%).

Vitamina B5Semillas de Calabaza más alto

Kiwi

0.18 mg4% VD

Semillas de Calabaza

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.57 mg, +310%).

Vitamina B6Semillas de Calabaza más alto

Kiwi

0.06 mg4% VD

Semillas de Calabaza

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Semillas de Calabaza

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Calabaza más alto

Kiwi

3.0 mg

Semillas de Calabaza

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotasioSemillas de Calabaza más alto

Kiwi

312 mg7% VD

Semillas de Calabaza

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 312 mg in Kiwi (Kiwifruit) (+497 mg, +159%).

CalcioSemillas de Calabaza más alto

Kiwi

34.0 mg3% VD

Semillas de Calabaza

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +35%).

HierroSemillas de Calabaza más alto

Kiwi

0.31 mg2% VD

Semillas de Calabaza

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.31 mg in Kiwi (Kiwifruit) (+8.5 mg, +2745%).

MagnesioSemillas de Calabaza más alto

Kiwi

17.0 mg4% VD

Semillas de Calabaza

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 17.0 mg in Kiwi (Kiwifruit) (+575 mg, +3382%).

FósforoSemillas de Calabaza más alto

Kiwi

34.0 mg3% VD

Semillas de Calabaza

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 34.0 mg in Kiwi (Kiwifruit) (+1,199 mg, +3526%).

ZincSemillas de Calabaza más alto

Kiwi

0.14 mg1% VD

Semillas de Calabaza

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.14 mg in Kiwi (Kiwifruit) (+7.7 mg, +5479%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Calabaza más alto

Kiwi

0.03 g

Semillas de Calabaza

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Kiwi (Kiwifruit) (+8.6 g, +29762%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Semillas de Calabaza10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Calabaza más alto

Kiwi

42 kcal2% VD

Semillas de Calabaza

56 kcal3% VD

Pumpkin Seeds (Pepitas) provides 56 kcal vs 42 kcal in Kiwi (Kiwifruit) (+14 kcal, +33%).

ProteínaSemillas de Calabaza más alto

Kiwi

0.79 g2% VD

Semillas de Calabaza

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.79 g in Kiwi (Kiwifruit) (+2.2 g, +284%).

CarbohidratosKiwi más alto

Kiwi

10.1 g4% VD

Semillas de Calabaza

1.1 g

Kiwi (Kiwifruit) provides 10.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+9.0 g, +844%).

Fibra DietéticaKiwi más alto

Kiwi

2.1 g7% VD

Semillas de Calabaza

0.60 g2% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.5 g, +245%).

Grasa TotalSemillas de Calabaza más alto

Kiwi

0.36 g

Semillas de Calabaza

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.36 g in Kiwi (Kiwifruit) (+4.5 g, +1267%).

AzúcaresKiwi más alto

Kiwi

6.2 g12% VD

Semillas de Calabaza

0.14 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+6.1 g, +4331%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

64.0 mg71% VD

Semillas de Calabaza

0.19 mg

Kiwi (Kiwifruit) provides 64.0 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+63.8 mg, +33565%).

Vitamina AKiwi más alto

Kiwi

2.8 µg

Semillas de Calabaza

0.1 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+2.7 µg, +2660%).

Vitamina DSimilar

Kiwi

0 µg

Semillas de Calabaza

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Semillas de Calabaza

0.22 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.79 mg, +362%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Semillas de Calabaza

0.7 µg1% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+27 µg, +3709%).

Ácido FólicoKiwi más alto

Kiwi

17 µg4% VD

Semillas de Calabaza

5.8 µg1% VD

Kiwi (Kiwifruit) provides 17 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+11 µg, +197%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.02 mg2% VD

Semillas de Calabaza

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Semillas de Calabaza

0.02 mg1% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Kiwi

0.24 mg1% VD

Semillas de Calabaza

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.26 mg, +112%).

Vitamina B5Kiwi más alto

Kiwi

0.13 mg3% VD

Semillas de Calabaza

0.08 mg2% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.08 mg).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Semillas de Calabaza

0.01 mg1% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Semillas de Calabaza

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

2.1 mg

Semillas de Calabaza

0.70 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +196%).

PotasioKiwi más alto

Kiwi

215 mg5% VD

Semillas de Calabaza

80.9 mg2% VD

Kiwi (Kiwifruit) provides 215 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+134 mg, +166%).

CalcioKiwi más alto

Kiwi

23.5 mg2% VD

Semillas de Calabaza

4.6 mg

Kiwi (Kiwifruit) provides 23.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+18.9 mg, +410%).

HierroSemillas de Calabaza más alto

Kiwi

0.21 mg1% VD

Semillas de Calabaza

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.67 mg, +312%).

MagnesioSemillas de Calabaza más alto

Kiwi

11.7 mg3% VD

Semillas de Calabaza

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+47.5 mg, +405%).

FósforoSemillas de Calabaza más alto

Kiwi

23.5 mg2% VD

Semillas de Calabaza

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 23.5 mg in Kiwi (Kiwifruit) (+99.8 mg, +426%).

ZincSemillas de Calabaza más alto

Kiwi

0.10 mg1% VD

Semillas de Calabaza

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.68 mg, +708%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Calabaza más alto

Kiwi

0.02 g

Semillas de Calabaza

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Kiwi (Kiwifruit) (+0.85 g, +4228%).

Nutriente

KiwiAmount per 100 kcal (164 g)

Semillas de CalabazaAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Semillas de Calabaza

101 kcal5% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemillas de Calabaza más alto

Kiwi

1.9 g4% VD

Semillas de Calabaza

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.9 g in Kiwi (Kiwifruit) (+3.6 g, +191%).

CarbohidratosKiwi más alto

Kiwi

24.0 g9% VD

Semillas de Calabaza

1.9 g1% VD

Kiwi (Kiwifruit) provides 24.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+22.1 g, +1147%).

Fibra DietéticaKiwi más alto

Kiwi

4.9 g18% VD

Semillas de Calabaza

1.1 g4% VD

Kiwi (Kiwifruit) provides 4.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.8 g, +356%).

Grasa TotalSemillas de Calabaza más alto

Kiwi

0.85 g1% VD

Semillas de Calabaza

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.85 g in Kiwi (Kiwifruit) (+8.0 g, +935%).

AzúcaresKiwi más alto

Kiwi

14.7 g29% VD

Semillas de Calabaza

0.25 g1% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+14.5 g, +5751%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Semillas de Calabaza

0.34 mg

Kiwi (Kiwifruit) provides 152 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+152 mg, +44353%).

Vitamina AKiwi más alto

Kiwi

6.6 µg1% VD

Semillas de Calabaza

0.2 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+6.4 µg, +3544%).

Vitamina DSimilar

Kiwi

0 µg

Semillas de Calabaza

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Semillas de Calabaza

0.39 mg3% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +510%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Semillas de Calabaza

1.3 µg1% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+65 µg, +4930%).

Ácido FólicoKiwi más alto

Kiwi

41 µg10% VD

Semillas de Calabaza

10 µg3% VD

Kiwi (Kiwifruit) provides 41 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+31 µg, +293%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.04 mg4% VD

Semillas de Calabaza

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Semillas de Calabaza

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Kiwi

0.56 mg3% VD

Semillas de Calabaza

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.34 mg, +61%).

Vitamina B5Kiwi más alto

Kiwi

0.30 mg6% VD

Semillas de Calabaza

0.14 mg3% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +122%).

Vitamina B6Kiwi más alto

Kiwi

0.10 mg6% VD

Semillas de Calabaza

0.03 mg2% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Similar

Kiwi

0 µg

Semillas de Calabaza

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Semillas de Calabaza

1.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+3.7 mg, +290%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Semillas de Calabaza

146 mg3% VD

Kiwi (Kiwifruit) provides 512 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+366 mg, +251%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Semillas de Calabaza

8.3 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+47.5 mg, +573%).

HierroSemillas de Calabaza más alto

Kiwi

0.51 mg3% VD

Semillas de Calabaza

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +212%).

MagnesioSemillas de Calabaza más alto

Kiwi

27.9 mg7% VD

Semillas de Calabaza

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 27.9 mg in Kiwi (Kiwifruit) (+78.7 mg, +282%).

FósforoSemillas de Calabaza más alto

Kiwi

55.8 mg4% VD

Semillas de Calabaza

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 55.8 mg in Kiwi (Kiwifruit) (+166 mg, +298%).

ZincSemillas de Calabaza más alto

Kiwi

0.23 mg2% VD

Semillas de Calabaza

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.23 mg in Kiwi (Kiwifruit) (+1.2 mg, +512%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Calabaza más alto

Kiwi

0.05 g

Semillas de Calabaza

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Kiwi (Kiwifruit) (+1.5 g, +3178%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Semillas de CalabazaNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Semillas de Calabaza

302 kcal15% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSemillas de Calabaza más alto

Kiwi

5.6 g11% VD

Semillas de Calabaza

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 5.6 g in Kiwi (Kiwifruit) (+10.7 g, +191%).

CarbohidratosKiwi más alto

Kiwi

72.1 g26% VD

Semillas de Calabaza

5.8 g2% VD

Kiwi (Kiwifruit) provides 72.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+66.3 g, +1147%).

Fibra DietéticaKiwi más alto

Kiwi

14.8 g53% VD

Semillas de Calabaza

3.2 g12% VD

Kiwi (Kiwifruit) provides 14.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+11.5 g, +356%).

Grasa TotalSemillas de Calabaza más alto

Kiwi

2.6 g3% VD

Semillas de Calabaza

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.6 g in Kiwi (Kiwifruit) (+23.9 g, +935%).

AzúcaresKiwi más alto

Kiwi

44.2 g88% VD

Semillas de Calabaza

0.76 g2% VD

Kiwi (Kiwifruit) provides 44.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+43.5 g, +5751%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Semillas de Calabaza

1.0 mg1% VD

Kiwi (Kiwifruit) provides 456 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+455 mg, +44353%).

Vitamina AKiwi más alto

Kiwi

20 µg2% VD

Semillas de Calabaza

0.5 µg

Kiwi (Kiwifruit) provides 20 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+19 µg, +3544%).

Vitamina DSimilar

Kiwi

0 µg

Semillas de Calabaza

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Semillas de Calabaza

1.2 mg8% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+6.0 mg, +510%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Semillas de Calabaza

3.9 µg3% VD

Kiwi (Kiwifruit) provides 198 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+194 µg, +4930%).

Ácido FólicoKiwi más alto

Kiwi

123 µg31% VD

Semillas de Calabaza

31 µg8% VD

Kiwi (Kiwifruit) provides 123 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+92 µg, +293%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.13 mg11% VD

Semillas de Calabaza

0.15 mg12% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.12 mg9% VD

Semillas de Calabaza

0.08 mg6% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Kiwi

1.7 mg10% VD

Semillas de Calabaza

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.0 mg, +61%).

Vitamina B5Kiwi más alto

Kiwi

0.90 mg18% VD

Semillas de Calabaza

0.41 mg8% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.50 mg, +122%).

Vitamina B6Kiwi más alto

Kiwi

0.31 mg18% VD

Semillas de Calabaza

0.08 mg5% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +301%).

Vitamina B12Similar

Kiwi

0 µg

Semillas de Calabaza

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Semillas de Calabaza

3.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+11.0 mg, +290%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Semillas de Calabaza

437 mg9% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,098 mg, +251%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Semillas de Calabaza

24.8 mg2% VD

Kiwi (Kiwifruit) provides 167 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+142 mg, +573%).

HierroSemillas de Calabaza más alto

Kiwi

1.5 mg8% VD

Semillas de Calabaza

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.2 mg, +212%).

MagnesioSemillas de Calabaza más alto

Kiwi

83.6 mg20% VD

Semillas de Calabaza

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 83.6 mg in Kiwi (Kiwifruit) (+236 mg, +282%).

FósforoSemillas de Calabaza más alto

Kiwi

167 mg13% VD

Semillas de Calabaza

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 167 mg in Kiwi (Kiwifruit) (+499 mg, +298%).

ZincSemillas de Calabaza más alto

Kiwi

0.69 mg6% VD

Semillas de Calabaza

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+3.5 mg, +512%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Calabaza más alto

Kiwi

0.14 g1% VD

Semillas de Calabaza

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.14 g in Kiwi (Kiwifruit) (+4.5 g, +3178%).

Kiwi vs Semillas de Calabaza

Kiwi

Semillas de Calabaza

Nutritional Takeaways

Resumen de la Comparación