Compare Nutrição Lado a Lado

Kiwi vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-89%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 559 kcal, 498 kcal less).

Mais Proteína

+2552%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Kiwi (Kiwifruit) (+29.1 g, +2552%).

Mais Fibras

+100%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.0 g in Kiwi (Kiwifruit) (+3.0 g, +100%).

Mais Vitamina C

+4779%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+90.8 mg, +4779%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Kiwi

61 kcal3% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 61 kcal in Kiwi (Kiwifruit) (+498 kcal, +816%).

ProteínaSementes de Abóbora mais alto

Kiwi

1.1 g2% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Kiwi (Kiwifruit) (+29.1 g, +2552%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Sementes de Abóbora

10.7 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.9 g, +37%).

Fibra AlimentarSementes de Abóbora mais alto

Kiwi

3.0 g11% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.0 g in Kiwi (Kiwifruit) (+3.0 g, +100%).

Gordura TotalSementes de Abóbora mais alto

Kiwi

0.52 g1% VD

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.52 g in Kiwi (Kiwifruit) (+48.5 g, +9333%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Sementes de Abóbora

1.4 g3% VD

Kiwi (Kiwifruit) provides 9.0 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.6 g, +542%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Sementes de Abóbora

1.9 mg2% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+90.8 mg, +4779%).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Sementes de Abóbora

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+3.0 µg, +300%).

Vitamina DSemelhante

Kiwi

0 µg

Sementes de Abóbora

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Kiwi

1.5 mg10% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.72 mg, +49%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Sementes de Abóbora

7.3 µg6% VD

Kiwi (Kiwifruit) provides 40 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+33 µg, +452%).

Ácido FólicoSementes de Abóbora mais alto

Kiwi

25 µg6% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 25 µg in Kiwi (Kiwifruit) (+33 µg, +132%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Kiwi

0.03 mg2% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.25 mg, +911%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Kiwi

0.03 mg2% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Kiwi

0.34 mg2% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.34 mg in Kiwi (Kiwifruit) (+4.6 mg, +1362%).

Vitamina B5Sementes de Abóbora mais alto

Kiwi

0.18 mg4% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.57 mg, +310%).

Vitamina B6Sementes de Abóbora mais alto

Kiwi

0.06 mg4% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Sementes de Abóbora

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Kiwi

3.0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotássioSementes de Abóbora mais alto

Kiwi

312 mg7% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 312 mg in Kiwi (Kiwifruit) (+497 mg, +159%).

CálcioSementes de Abóbora mais alto

Kiwi

34.0 mg3% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +35%).

FerroSementes de Abóbora mais alto

Kiwi

0.31 mg2% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.31 mg in Kiwi (Kiwifruit) (+8.5 mg, +2745%).

MagnésioSementes de Abóbora mais alto

Kiwi

17.0 mg4% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 17.0 mg in Kiwi (Kiwifruit) (+575 mg, +3382%).

FósforoSementes de Abóbora mais alto

Kiwi

34.0 mg3% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 34.0 mg in Kiwi (Kiwifruit) (+1,199 mg, +3526%).

ZincoSementes de Abóbora mais alto

Kiwi

0.14 mg1% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.14 mg in Kiwi (Kiwifruit) (+7.7 mg, +5479%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Kiwi

0.03 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Kiwi (Kiwifruit) (+8.6 g, +29762%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Kiwi

42 kcal2% VD

Sementes de Abóbora

56 kcal3% VD

Pumpkin Seeds (Pepitas) provides 56 kcal vs 42 kcal in Kiwi (Kiwifruit) (+14 kcal, +33%).

ProteínaSementes de Abóbora mais alto

Kiwi

0.79 g2% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.79 g in Kiwi (Kiwifruit) (+2.2 g, +284%).

CarboidratosKiwi mais alto

Kiwi

10.1 g4% VD

Sementes de Abóbora

1.1 g

Kiwi (Kiwifruit) provides 10.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+9.0 g, +844%).

Fibra AlimentarKiwi mais alto

Kiwi

2.1 g7% VD

Sementes de Abóbora

0.60 g2% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.5 g, +245%).

Gordura TotalSementes de Abóbora mais alto

Kiwi

0.36 g

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.36 g in Kiwi (Kiwifruit) (+4.5 g, +1267%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Sementes de Abóbora

0.14 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+6.1 g, +4331%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Sementes de Abóbora

0.19 mg

Kiwi (Kiwifruit) provides 64.0 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+63.8 mg, +33565%).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Sementes de Abóbora

0.1 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+2.7 µg, +2660%).

Vitamina DSemelhante

Kiwi

0 µg

Sementes de Abóbora

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Sementes de Abóbora

0.22 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.79 mg, +362%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Sementes de Abóbora

0.7 µg1% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+27 µg, +3709%).

Ácido FólicoKiwi mais alto

Kiwi

17 µg4% VD

Sementes de Abóbora

5.8 µg1% VD

Kiwi (Kiwifruit) provides 17 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+11 µg, +197%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Sementes de Abóbora

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Sementes de Abóbora

0.02 mg1% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Kiwi

0.24 mg1% VD

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.26 mg, +112%).

Vitamina B5Kiwi mais alto

Kiwi

0.13 mg3% VD

Sementes de Abóbora

0.08 mg2% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.08 mg).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Sementes de Abóbora

0.01 mg1% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Sementes de Abóbora

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Sementes de Abóbora

0.70 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +196%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Sementes de Abóbora

80.9 mg2% VD

Kiwi (Kiwifruit) provides 215 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+134 mg, +166%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Sementes de Abóbora

4.6 mg

Kiwi (Kiwifruit) provides 23.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+18.9 mg, +410%).

FerroSementes de Abóbora mais alto

Kiwi

0.21 mg1% VD

Sementes de Abóbora

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.67 mg, +312%).

MagnésioSementes de Abóbora mais alto

Kiwi

11.7 mg3% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+47.5 mg, +405%).

FósforoSementes de Abóbora mais alto

Kiwi

23.5 mg2% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 23.5 mg in Kiwi (Kiwifruit) (+99.8 mg, +426%).

ZincoSementes de Abóbora mais alto

Kiwi

0.10 mg1% VD

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.68 mg, +708%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Kiwi

0.02 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Kiwi (Kiwifruit) (+0.85 g, +4228%).

Nutriente

KiwiAmount per 100 kcal (164 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Kiwi

1.9 g4% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.9 g in Kiwi (Kiwifruit) (+3.6 g, +191%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Sementes de Abóbora

1.9 g1% VD

Kiwi (Kiwifruit) provides 24.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+22.1 g, +1147%).

Fibra AlimentarKiwi mais alto

Kiwi

4.9 g18% VD

Sementes de Abóbora

1.1 g4% VD

Kiwi (Kiwifruit) provides 4.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.8 g, +356%).

Gordura TotalSementes de Abóbora mais alto

Kiwi

0.85 g1% VD

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.85 g in Kiwi (Kiwifruit) (+8.0 g, +935%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Sementes de Abóbora

0.25 g1% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+14.5 g, +5751%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Sementes de Abóbora

0.34 mg

Kiwi (Kiwifruit) provides 152 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+152 mg, +44353%).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Sementes de Abóbora

0.2 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+6.4 µg, +3544%).

Vitamina DSemelhante

Kiwi

0 µg

Sementes de Abóbora

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Sementes de Abóbora

0.39 mg3% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +510%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Sementes de Abóbora

1.3 µg1% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+65 µg, +4930%).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Sementes de Abóbora

10 µg3% VD

Kiwi (Kiwifruit) provides 41 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+31 µg, +293%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.04 mg4% VD

Sementes de Abóbora

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Sementes de Abóbora

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Kiwi

0.56 mg3% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.34 mg, +61%).

Vitamina B5Kiwi mais alto

Kiwi

0.30 mg6% VD

Sementes de Abóbora

0.14 mg3% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +122%).

Vitamina B6Kiwi mais alto

Kiwi

0.10 mg6% VD

Sementes de Abóbora

0.03 mg2% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Sementes de Abóbora

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Sementes de Abóbora

1.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+3.7 mg, +290%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Sementes de Abóbora

146 mg3% VD

Kiwi (Kiwifruit) provides 512 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+366 mg, +251%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Sementes de Abóbora

8.3 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+47.5 mg, +573%).

FerroSementes de Abóbora mais alto

Kiwi

0.51 mg3% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +212%).

MagnésioSementes de Abóbora mais alto

Kiwi

27.9 mg7% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 27.9 mg in Kiwi (Kiwifruit) (+78.7 mg, +282%).

FósforoSementes de Abóbora mais alto

Kiwi

55.8 mg4% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 55.8 mg in Kiwi (Kiwifruit) (+166 mg, +298%).

ZincoSementes de Abóbora mais alto

Kiwi

0.23 mg2% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.23 mg in Kiwi (Kiwifruit) (+1.2 mg, +512%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Kiwi

0.05 g

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Kiwi (Kiwifruit) (+1.5 g, +3178%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Kiwi

5.6 g11% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 5.6 g in Kiwi (Kiwifruit) (+10.7 g, +191%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Sementes de Abóbora

5.8 g2% VD

Kiwi (Kiwifruit) provides 72.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+66.3 g, +1147%).

Fibra AlimentarKiwi mais alto

Kiwi

14.8 g53% VD

Sementes de Abóbora

3.2 g12% VD

Kiwi (Kiwifruit) provides 14.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+11.5 g, +356%).

Gordura TotalSementes de Abóbora mais alto

Kiwi

2.6 g3% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.6 g in Kiwi (Kiwifruit) (+23.9 g, +935%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Sementes de Abóbora

0.76 g2% VD

Kiwi (Kiwifruit) provides 44.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+43.5 g, +5751%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Sementes de Abóbora

1.0 mg1% VD

Kiwi (Kiwifruit) provides 456 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+455 mg, +44353%).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Sementes de Abóbora

0.5 µg

Kiwi (Kiwifruit) provides 20 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+19 µg, +3544%).

Vitamina DSemelhante

Kiwi

0 µg

Sementes de Abóbora

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Sementes de Abóbora

1.2 mg8% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+6.0 mg, +510%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Sementes de Abóbora

3.9 µg3% VD

Kiwi (Kiwifruit) provides 198 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+194 µg, +4930%).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Sementes de Abóbora

31 µg8% VD

Kiwi (Kiwifruit) provides 123 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+92 µg, +293%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.13 mg11% VD

Sementes de Abóbora

0.15 mg12% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.12 mg9% VD

Sementes de Abóbora

0.08 mg6% VD

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Kiwi

1.7 mg10% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.0 mg, +61%).

Vitamina B5Kiwi mais alto

Kiwi

0.90 mg18% VD

Sementes de Abóbora

0.41 mg8% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.50 mg, +122%).

Vitamina B6Kiwi mais alto

Kiwi

0.31 mg18% VD

Sementes de Abóbora

0.08 mg5% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +301%).

Vitamina B12Semelhante

Kiwi

0 µg

Sementes de Abóbora

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Sementes de Abóbora

3.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+11.0 mg, +290%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Sementes de Abóbora

437 mg9% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,098 mg, +251%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Sementes de Abóbora

24.8 mg2% VD

Kiwi (Kiwifruit) provides 167 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+142 mg, +573%).

FerroSementes de Abóbora mais alto

Kiwi

1.5 mg8% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.2 mg, +212%).

MagnésioSementes de Abóbora mais alto

Kiwi

83.6 mg20% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 83.6 mg in Kiwi (Kiwifruit) (+236 mg, +282%).

FósforoSementes de Abóbora mais alto

Kiwi

167 mg13% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 167 mg in Kiwi (Kiwifruit) (+499 mg, +298%).

ZincoSementes de Abóbora mais alto

Kiwi

0.69 mg6% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+3.5 mg, +512%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Kiwi

0.14 g1% VD

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.14 g in Kiwi (Kiwifruit) (+4.5 g, +3178%).

Kiwi vs Sementes de Abóbora

Kiwi

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação