Nährwerte im Vergleich

Kiwi vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 559 kcal, 498 kcal less).

Mehr Protein

+2552%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Kiwi (Kiwifruit) (+29.1 g, +2552%).

Mehr Ballaststoffe

+100%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.0 g in Kiwi (Kiwifruit) (+3.0 g, +100%).

Mehr Vitamin C

+4779%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+90.8 mg, +4779%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kiwi

61 kcal3% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 61 kcal in Kiwi (Kiwifruit) (+498 kcal, +816%).

ProteinKürbiskerne höher

Kiwi

1.1 g2% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Kiwi (Kiwifruit) (+29.1 g, +2552%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Kürbiskerne

10.7 g4% TB

Kiwi (Kiwifruit) provides 14.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.9 g, +37%).

BallaststoffeKürbiskerne höher

Kiwi

3.0 g11% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.0 g in Kiwi (Kiwifruit) (+3.0 g, +100%).

GesamtfettKürbiskerne höher

Kiwi

0.52 g1% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.52 g in Kiwi (Kiwifruit) (+48.5 g, +9333%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Kürbiskerne

1.4 g3% TB

Kiwi (Kiwifruit) provides 9.0 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.6 g, +542%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Kürbiskerne

1.9 mg2% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+90.8 mg, +4779%).

Vitamin AKiwi höher

Kiwi

4.0 µg

Kürbiskerne

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+3.0 µg, +300%).

Vitamin DÄhnlich

Kiwi

0 µg

Kürbiskerne

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kiwi

1.5 mg10% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.72 mg, +49%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Kürbiskerne

7.3 µg6% TB

Kiwi (Kiwifruit) provides 40 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+33 µg, +452%).

FolsäureKürbiskerne höher

Kiwi

25 µg6% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 25 µg in Kiwi (Kiwifruit) (+33 µg, +132%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kiwi

0.03 mg2% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.25 mg, +911%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kiwi

0.03 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kiwi

0.34 mg2% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.34 mg in Kiwi (Kiwifruit) (+4.6 mg, +1362%).

Vitamin B5Kürbiskerne höher

Kiwi

0.18 mg4% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.57 mg, +310%).

Vitamin B6Kürbiskerne höher

Kiwi

0.06 mg4% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Kürbiskerne

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kiwi

3.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

KaliumKürbiskerne höher

Kiwi

312 mg7% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 312 mg in Kiwi (Kiwifruit) (+497 mg, +159%).

CalciumKürbiskerne höher

Kiwi

34.0 mg3% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +35%).

EisenKürbiskerne höher

Kiwi

0.31 mg2% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.31 mg in Kiwi (Kiwifruit) (+8.5 mg, +2745%).

MagnesiumKürbiskerne höher

Kiwi

17.0 mg4% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 17.0 mg in Kiwi (Kiwifruit) (+575 mg, +3382%).

PhosphorKürbiskerne höher

Kiwi

34.0 mg3% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 34.0 mg in Kiwi (Kiwifruit) (+1,199 mg, +3526%).

ZinkKürbiskerne höher

Kiwi

0.14 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.14 mg in Kiwi (Kiwifruit) (+7.7 mg, +5479%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kiwi

0.03 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Kiwi (Kiwifruit) (+8.6 g, +29762%).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kiwi

42 kcal2% TB

Kürbiskerne

56 kcal3% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 42 kcal in Kiwi (Kiwifruit) (+14 kcal, +33%).

ProteinKürbiskerne höher

Kiwi

0.79 g2% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.79 g in Kiwi (Kiwifruit) (+2.2 g, +284%).

KohlenhydrateKiwi höher

Kiwi

10.1 g4% TB

Kürbiskerne

1.1 g

Kiwi (Kiwifruit) provides 10.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+9.0 g, +844%).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Kürbiskerne

0.60 g2% TB

Kiwi (Kiwifruit) provides 2.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.5 g, +245%).

GesamtfettKürbiskerne höher

Kiwi

0.36 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.36 g in Kiwi (Kiwifruit) (+4.5 g, +1267%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Kürbiskerne

0.14 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+6.1 g, +4331%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Kürbiskerne

0.19 mg

Kiwi (Kiwifruit) provides 64.0 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+63.8 mg, +33565%).

Vitamin AKiwi höher

Kiwi

2.8 µg

Kürbiskerne

0.1 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+2.7 µg, +2660%).

Vitamin DÄhnlich

Kiwi

0 µg

Kürbiskerne

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Kürbiskerne

0.22 mg1% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.79 mg, +362%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Kürbiskerne

0.7 µg1% TB

Kiwi (Kiwifruit) provides 28 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+27 µg, +3709%).

FolsäureKiwi höher

Kiwi

17 µg4% TB

Kürbiskerne

5.8 µg1% TB

Kiwi (Kiwifruit) provides 17 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+11 µg, +197%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Kürbiskerne

0.03 mg2% TB

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Kürbiskerne

0.02 mg1% TB

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kiwi

0.24 mg1% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.26 mg, +112%).

Vitamin B5Kiwi höher

Kiwi

0.13 mg3% TB

Kürbiskerne

0.08 mg2% TB

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.08 mg).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Kürbiskerne

0.01 mg1% TB

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Kürbiskerne

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Kürbiskerne

0.70 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +196%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Kürbiskerne

80.9 mg2% TB

Kiwi (Kiwifruit) provides 215 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+134 mg, +166%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Kürbiskerne

4.6 mg

Kiwi (Kiwifruit) provides 23.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+18.9 mg, +410%).

EisenKürbiskerne höher

Kiwi

0.21 mg1% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.67 mg, +312%).

MagnesiumKürbiskerne höher

Kiwi

11.7 mg3% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+47.5 mg, +405%).

PhosphorKürbiskerne höher

Kiwi

23.5 mg2% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 23.5 mg in Kiwi (Kiwifruit) (+99.8 mg, +426%).

ZinkKürbiskerne höher

Kiwi

0.10 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.68 mg, +708%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kiwi

0.02 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Kiwi (Kiwifruit) (+0.85 g, +4228%).

Nährstoff

KiwiAmount per 100 kcal (164 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Kiwi

1.9 g4% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.9 g in Kiwi (Kiwifruit) (+3.6 g, +191%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Kürbiskerne

1.9 g1% TB

Kiwi (Kiwifruit) provides 24.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+22.1 g, +1147%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Kürbiskerne

1.1 g4% TB

Kiwi (Kiwifruit) provides 4.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.8 g, +356%).

GesamtfettKürbiskerne höher

Kiwi

0.85 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.85 g in Kiwi (Kiwifruit) (+8.0 g, +935%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Kürbiskerne

0.25 g1% TB

Kiwi (Kiwifruit) provides 14.7 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+14.5 g, +5751%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Kürbiskerne

0.34 mg

Kiwi (Kiwifruit) provides 152 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+152 mg, +44353%).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Kürbiskerne

0.2 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+6.4 µg, +3544%).

Vitamin DÄhnlich

Kiwi

0 µg

Kürbiskerne

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Kürbiskerne

0.39 mg3% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +510%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Kürbiskerne

1.3 µg1% TB

Kiwi (Kiwifruit) provides 66 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+65 µg, +4930%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Kürbiskerne

10 µg3% TB

Kiwi (Kiwifruit) provides 41 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+31 µg, +293%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.04 mg4% TB

Kürbiskerne

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kiwi

0.56 mg3% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.34 mg, +61%).

Vitamin B5Kiwi höher

Kiwi

0.30 mg6% TB

Kürbiskerne

0.14 mg3% TB

Kiwi (Kiwifruit) provides 0.30 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +122%).

Vitamin B6Kiwi höher

Kiwi

0.10 mg6% TB

Kürbiskerne

0.03 mg2% TB

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Kürbiskerne

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Kürbiskerne

1.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+3.7 mg, +290%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Kürbiskerne

146 mg3% TB

Kiwi (Kiwifruit) provides 512 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+366 mg, +251%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Kürbiskerne

8.3 mg1% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+47.5 mg, +573%).

EisenKürbiskerne höher

Kiwi

0.51 mg3% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +212%).

MagnesiumKürbiskerne höher

Kiwi

27.9 mg7% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 27.9 mg in Kiwi (Kiwifruit) (+78.7 mg, +282%).

PhosphorKürbiskerne höher

Kiwi

55.8 mg4% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 55.8 mg in Kiwi (Kiwifruit) (+166 mg, +298%).

ZinkKürbiskerne höher

Kiwi

0.23 mg2% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.23 mg in Kiwi (Kiwifruit) (+1.2 mg, +512%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kiwi

0.05 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Kiwi (Kiwifruit) (+1.5 g, +3178%).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Kiwi

5.6 g11% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 5.6 g in Kiwi (Kiwifruit) (+10.7 g, +191%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Kürbiskerne

5.8 g2% TB

Kiwi (Kiwifruit) provides 72.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+66.3 g, +1147%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Kürbiskerne

3.2 g12% TB

Kiwi (Kiwifruit) provides 14.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+11.5 g, +356%).

GesamtfettKürbiskerne höher

Kiwi

2.6 g3% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.6 g in Kiwi (Kiwifruit) (+23.9 g, +935%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Kürbiskerne

0.76 g2% TB

Kiwi (Kiwifruit) provides 44.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+43.5 g, +5751%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Kürbiskerne

1.0 mg1% TB

Kiwi (Kiwifruit) provides 456 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+455 mg, +44353%).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Kürbiskerne

0.5 µg

Kiwi (Kiwifruit) provides 20 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+19 µg, +3544%).

Vitamin DÄhnlich

Kiwi

0 µg

Kürbiskerne

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Kürbiskerne

1.2 mg8% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+6.0 mg, +510%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Kürbiskerne

3.9 µg3% TB

Kiwi (Kiwifruit) provides 198 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+194 µg, +4930%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Kürbiskerne

31 µg8% TB

Kiwi (Kiwifruit) provides 123 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+92 µg, +293%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.13 mg11% TB

Kürbiskerne

0.15 mg12% TB

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.12 mg9% TB

Kürbiskerne

0.08 mg6% TB

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kiwi

1.7 mg10% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.0 mg, +61%).

Vitamin B5Kiwi höher

Kiwi

0.90 mg18% TB

Kürbiskerne

0.41 mg8% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.50 mg, +122%).

Vitamin B6Kiwi höher

Kiwi

0.31 mg18% TB

Kürbiskerne

0.08 mg5% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +301%).

Vitamin B12Ähnlich

Kiwi

0 µg

Kürbiskerne

0 µg

Both Kiwi (Kiwifruit) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Kürbiskerne

3.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+11.0 mg, +290%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Kürbiskerne

437 mg9% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,098 mg, +251%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Kürbiskerne

24.8 mg2% TB

Kiwi (Kiwifruit) provides 167 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+142 mg, +573%).

EisenKürbiskerne höher

Kiwi

1.5 mg8% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.2 mg, +212%).

MagnesiumKürbiskerne höher

Kiwi

83.6 mg20% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 83.6 mg in Kiwi (Kiwifruit) (+236 mg, +282%).

PhosphorKürbiskerne höher

Kiwi

167 mg13% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 167 mg in Kiwi (Kiwifruit) (+499 mg, +298%).

ZinkKürbiskerne höher

Kiwi

0.69 mg6% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+3.5 mg, +512%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kiwi

0.14 g1% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.14 g in Kiwi (Kiwifruit) (+4.5 g, +3178%).

Kiwi vs Kürbiskerne

Kiwi

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs