Confronta la Nutrizione Fianco a Fianco

Kiwi vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 120 kcal, 59 kcal less).

Più Proteine

+286%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Kiwi (Kiwifruit) (+3.3 g, +286%).

Più Fibre

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Quinoa (Cooked) (+0.20 g, +7%).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Quinoa (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Kiwi

61 kcal3% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 61 kcal in Kiwi (Kiwifruit) (+59 kcal, +97%).

ProteineQuinoa più alto

Kiwi

1.1 g2% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Kiwi (Kiwifruit) (+3.3 g, +286%).

CarboidratiQuinoa più alto

Kiwi

14.7 g5% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 14.7 g in Kiwi (Kiwifruit) (+6.6 g, +45%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Quinoa

2.8 g10% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Quinoa (Cooked) (+0.20 g, +7%).

Grassi TotaliQuinoa più alto

Kiwi

0.52 g1% VG

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.52 g in Kiwi (Kiwifruit) (+1.4 g, +269%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Quinoa

0.87 g2% VG

Kiwi (Kiwifruit) provides 9.0 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +933%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

4.0 µg

Quinoa

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Quinoa (Cooked) (+3.0 µg, +300%).

Vitamina DSimile

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Quinoa

0.63 mg4% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.63 mg in Quinoa (Cooked) (+0.83 mg, +132%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acido FolicoQuinoa più alto

Kiwi

25 µg6% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 25 µg in Kiwi (Kiwifruit) (+17 µg, +68%).

Vitamina B1 (Tiamina)Quinoa più alto

Kiwi

0.03 mg2% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Kiwi

0.03 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa più alto

Kiwi

0.34 mg2% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.07 mg, +21%).

Vitamina B5Simile

Kiwi

0.18 mg4% VG

Quinoa

0.23 mg5% VG

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Quinoa più alto

Kiwi

0.06 mg4% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Kiwi

3.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Quinoa

172 mg4% VG

Kiwi (Kiwifruit) provides 312 mg vs 172 mg in Quinoa (Cooked) (+140 mg, +81%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Quinoa

17.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 17.0 mg in Quinoa (Cooked) (+17.0 mg, +100%).

FerroQuinoa più alto

Kiwi

0.31 mg2% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.2 mg, +381%).

MagnesioQuinoa più alto

Kiwi

17.0 mg4% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+47.0 mg, +276%).

FosforoQuinoa più alto

Kiwi

34.0 mg3% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 34.0 mg in Kiwi (Kiwifruit) (+118 mg, +347%).

ZincoQuinoa più alto

Kiwi

0.14 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.95 mg, +679%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Kiwi

0.03 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Kiwi (Kiwifruit) (+0.20 g, +693%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Kiwi

42 kcal2% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 42 kcal in Kiwi (Kiwifruit) (+180 kcal, +427%).

ProteineQuinoa più alto

Kiwi

0.79 g2% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.79 g in Kiwi (Kiwifruit) (+7.4 g, +935%).

CarboidratiQuinoa più alto

Kiwi

10.1 g4% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 10.1 g in Kiwi (Kiwifruit) (+29.3 g, +290%).

Fibra AlimentareQuinoa più alto

Kiwi

2.1 g7% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 2.1 g in Kiwi (Kiwifruit) (+3.1 g, +150%).

Grassi TotaliQuinoa più alto

Kiwi

0.36 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.36 g in Kiwi (Kiwifruit) (+3.2 g, +890%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Quinoa

1.6 g3% VG

Kiwi (Kiwifruit) provides 6.2 g vs 1.6 g in Quinoa (Cooked) (+4.6 g, +285%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

2.8 µg

Quinoa

1.9 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.9 µg in Quinoa (Cooked) (+0.9 µg, +49%).

Vitamina DSimile

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Kiwi

1.0 mg7% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.16 mg, +16%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Acido FolicoQuinoa più alto

Kiwi

17 µg4% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 17 µg in Kiwi (Kiwifruit) (+60 µg, +350%).

Vitamina B1 (Tiamina)Quinoa più alto

Kiwi

0.02 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Kiwi

0.02 mg1% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.19 mg, +1080%).

Vitamina B3 (Niacina)Quinoa più alto

Kiwi

0.24 mg1% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.53 mg, +224%).

Vitamina B5Quinoa più alto

Kiwi

0.13 mg3% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.30 mg, +234%).

Vitamina B6Quinoa più alto

Kiwi

0.04 mg3% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.18 mg, +423%).

Vitamina B12Simile

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Kiwi

2.1 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+10.9 mg, +526%).

PotassioQuinoa più alto

Kiwi

215 mg5% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 215 mg in Kiwi (Kiwifruit) (+103 mg, +48%).

CalcioQuinoa più alto

Kiwi

23.5 mg2% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.0 mg, +34%).

FerroQuinoa più alto

Kiwi

0.21 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.21 mg in Kiwi (Kiwifruit) (+2.5 mg, +1189%).

MagnesioQuinoa più alto

Kiwi

11.7 mg3% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 11.7 mg in Kiwi (Kiwifruit) (+107 mg, +909%).

FosforoQuinoa più alto

Kiwi

23.5 mg2% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 23.5 mg in Kiwi (Kiwifruit) (+258 mg, +1099%).

ZincoQuinoa più alto

Kiwi

0.10 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.9 mg, +1987%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Kiwi

0.02 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Kiwi (Kiwifruit) (+0.41 g, +2026%).

Nutriente

KiwiAmount per 100 kcal (164 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Kiwi

1.9 g4% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.9 g in Kiwi (Kiwifruit) (+1.8 g, +95%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Quinoa

17.7 g6% VG

Kiwi (Kiwifruit) provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.4 g, +36%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Quinoa

2.3 g8% VG

Kiwi (Kiwifruit) provides 4.9 g vs 2.3 g in Quinoa (Cooked) (+2.6 g, +112%).

Grassi TotaliQuinoa più alto

Kiwi

0.85 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.85 g in Kiwi (Kiwifruit) (+0.74 g, +87%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Quinoa

0.72 g1% VG

Kiwi (Kiwifruit) provides 14.7 g vs 0.72 g in Quinoa (Cooked) (+14.0 g, +1942%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

6.6 µg1% VG

Quinoa

0.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 0.8 µg in Quinoa (Cooked) (+5.7 µg, +690%).

Vitamina DSimile

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Quinoa

0.52 mg3% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Quinoa (Cooked) (+1.9 mg, +358%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Quinoa

35 µg9% VG

Kiwi (Kiwifruit) provides 41 µg vs 35 µg in Quinoa (Cooked) (+6.1 µg, +18%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Quinoa

0.09 mg7% VG

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Kiwi

0.04 mg3% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.56 mg3% VG

Quinoa

0.34 mg2% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.34 mg in Quinoa (Cooked) (+0.22 mg, +64%).

Vitamina B5Kiwi più alto

Kiwi

0.30 mg6% VG

Quinoa

0.19 mg4% VG

Kiwi (Kiwifruit) provides 0.30 mg vs 0.19 mg in Quinoa (Cooked) (+0.11 mg, +59%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Quinoa

0.10 mg6% VG

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Kiwi

4.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+0.89 mg, +18%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Quinoa

143 mg3% VG

Kiwi (Kiwifruit) provides 512 mg vs 143 mg in Quinoa (Cooked) (+369 mg, +258%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Quinoa

14.1 mg1% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 14.1 mg in Quinoa (Cooked) (+41.7 mg, +295%).

FerroQuinoa più alto

Kiwi

0.51 mg3% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.73 mg, +143%).

MagnesioQuinoa più alto

Kiwi

27.9 mg7% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 27.9 mg in Kiwi (Kiwifruit) (+25.2 mg, +91%).

FosforoQuinoa più alto

Kiwi

55.8 mg4% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 55.8 mg in Kiwi (Kiwifruit) (+70.4 mg, +126%).

ZincoQuinoa più alto

Kiwi

0.23 mg2% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.68 mg, +294%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Kiwi

0.05 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Kiwi

5.6 g11% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 5.6 g in Kiwi (Kiwifruit) (+5.4 g, +96%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Quinoa

53.3 g19% VG

Kiwi (Kiwifruit) provides 72.1 g vs 53.3 g in Quinoa (Cooked) (+18.9 g, +35%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Quinoa

7.0 g25% VG

Kiwi (Kiwifruit) provides 14.8 g vs 7.0 g in Quinoa (Cooked) (+7.8 g, +111%).

Grassi TotaliQuinoa più alto

Kiwi

2.6 g3% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 2.6 g in Kiwi (Kiwifruit) (+2.2 g, +88%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Quinoa

2.2 g4% VG

Kiwi (Kiwifruit) provides 44.2 g vs 2.2 g in Quinoa (Cooked) (+42.1 g, +1934%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

20 µg2% VG

Quinoa

2.5 µg

Kiwi (Kiwifruit) provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+17 µg, +687%).

Vitamina DSimile

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Quinoa

1.6 mg11% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Quinoa (Cooked) (+5.6 mg, +356%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Quinoa

105 µg26% VG

Kiwi (Kiwifruit) provides 123 µg vs 105 µg in Quinoa (Cooked) (+18 µg, +17%).

Vitamina B1 (Tiamina)Quinoa più alto

Kiwi

0.13 mg11% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.13 mg, +101%).

Vitamina B2 (Riboflavina)Quinoa più alto

Kiwi

0.12 mg9% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.15 mg, +124%).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

1.7 mg10% VG

Quinoa

1.0 mg6% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Quinoa (Cooked) (+0.65 mg, +63%).

Vitamina B5Kiwi più alto

Kiwi

0.90 mg18% VG

Quinoa

0.57 mg11% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.57 mg in Quinoa (Cooked) (+0.33 mg, +58%).

Vitamina B6Simile

Kiwi

0.31 mg18% VG

Quinoa

0.31 mg18% VG

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Simile

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Kiwi

14.8 mg1% VG

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 14.8 mg in Kiwi (Kiwifruit) (+2.7 mg, +19%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Quinoa

430 mg9% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 430 mg in Quinoa (Cooked) (+1,105 mg, +257%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Quinoa

42.5 mg3% VG

Kiwi (Kiwifruit) provides 167 mg vs 42.5 mg in Quinoa (Cooked) (+125 mg, +294%).

FerroQuinoa più alto

Kiwi

1.5 mg8% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.2 mg, +144%).

MagnesioQuinoa più alto

Kiwi

83.6 mg20% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 83.6 mg in Kiwi (Kiwifruit) (+76.4 mg, +91%).

FosforoQuinoa più alto

Kiwi

167 mg13% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 167 mg in Kiwi (Kiwifruit) (+213 mg, +127%).

ZincoQuinoa più alto

Kiwi

0.69 mg6% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.0 mg, +296%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Kiwi

0.14 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Kiwi (Kiwifruit) (+0.43 g, +303%).

Kiwi vs Quinoa

Kiwi

Quinoa

Nutritional Takeaways

Riepilogo del Confronto