Nährwerte im Vergleich

Kiwi vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-49%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 120 kcal, 59 kcal less).

Mehr Protein

+286%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Kiwi (Kiwifruit) (+3.3 g, +286%).

Mehr Ballaststoffe

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Quinoa (Cooked) (+0.20 g, +7%).

Mehr Vitamin C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Quinoa (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Kiwi

61 kcal3% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 61 kcal in Kiwi (Kiwifruit) (+59 kcal, +97%).

ProteinQuinoa höher

Kiwi

1.1 g2% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Kiwi (Kiwifruit) (+3.3 g, +286%).

KohlenhydrateQuinoa höher

Kiwi

14.7 g5% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 14.7 g in Kiwi (Kiwifruit) (+6.6 g, +45%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Quinoa

2.8 g10% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Quinoa (Cooked) (+0.20 g, +7%).

GesamtfettQuinoa höher

Kiwi

0.52 g1% TB

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.52 g in Kiwi (Kiwifruit) (+1.4 g, +269%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Quinoa

0.87 g2% TB

Kiwi (Kiwifruit) provides 9.0 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +933%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

4.0 µg

Quinoa

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Quinoa (Cooked) (+3.0 µg, +300%).

Vitamin DÄhnlich

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Quinoa

0.63 mg4% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.63 mg in Quinoa (Cooked) (+0.83 mg, +132%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

FolsäureQuinoa höher

Kiwi

25 µg6% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 25 µg in Kiwi (Kiwifruit) (+17 µg, +68%).

Vitamin B1 (Thiamin)Quinoa höher

Kiwi

0.03 mg2% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Kiwi

0.03 mg2% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Quinoa höher

Kiwi

0.34 mg2% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.07 mg, +21%).

Vitamin B5Ähnlich

Kiwi

0.18 mg4% TB

Quinoa

0.23 mg5% TB

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Quinoa höher

Kiwi

0.06 mg4% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Kiwi

3.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Quinoa

172 mg4% TB

Kiwi (Kiwifruit) provides 312 mg vs 172 mg in Quinoa (Cooked) (+140 mg, +81%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Quinoa

17.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 17.0 mg in Quinoa (Cooked) (+17.0 mg, +100%).

EisenQuinoa höher

Kiwi

0.31 mg2% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.2 mg, +381%).

MagnesiumQuinoa höher

Kiwi

17.0 mg4% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+47.0 mg, +276%).

PhosphorQuinoa höher

Kiwi

34.0 mg3% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 34.0 mg in Kiwi (Kiwifruit) (+118 mg, +347%).

ZinkQuinoa höher

Kiwi

0.14 mg1% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.95 mg, +679%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Kiwi

0.03 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Kiwi (Kiwifruit) (+0.20 g, +693%).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Kiwi

42 kcal2% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 42 kcal in Kiwi (Kiwifruit) (+180 kcal, +427%).

ProteinQuinoa höher

Kiwi

0.79 g2% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.79 g in Kiwi (Kiwifruit) (+7.4 g, +935%).

KohlenhydrateQuinoa höher

Kiwi

10.1 g4% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 10.1 g in Kiwi (Kiwifruit) (+29.3 g, +290%).

BallaststoffeQuinoa höher

Kiwi

2.1 g7% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 2.1 g in Kiwi (Kiwifruit) (+3.1 g, +150%).

GesamtfettQuinoa höher

Kiwi

0.36 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.36 g in Kiwi (Kiwifruit) (+3.2 g, +890%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Quinoa

1.6 g3% TB

Kiwi (Kiwifruit) provides 6.2 g vs 1.6 g in Quinoa (Cooked) (+4.6 g, +285%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

2.8 µg

Quinoa

1.9 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.9 µg in Quinoa (Cooked) (+0.9 µg, +49%).

Vitamin DÄhnlich

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Kiwi

1.0 mg7% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.16 mg, +16%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

FolsäureQuinoa höher

Kiwi

17 µg4% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 17 µg in Kiwi (Kiwifruit) (+60 µg, +350%).

Vitamin B1 (Thiamin)Quinoa höher

Kiwi

0.02 mg2% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Kiwi

0.02 mg1% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.19 mg, +1080%).

Vitamin B3 (Niacin)Quinoa höher

Kiwi

0.24 mg1% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.53 mg, +224%).

Vitamin B5Quinoa höher

Kiwi

0.13 mg3% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.30 mg, +234%).

Vitamin B6Quinoa höher

Kiwi

0.04 mg3% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.18 mg, +423%).

Vitamin B12Ähnlich

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Kiwi

2.1 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+10.9 mg, +526%).

KaliumQuinoa höher

Kiwi

215 mg5% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 215 mg in Kiwi (Kiwifruit) (+103 mg, +48%).

CalciumQuinoa höher

Kiwi

23.5 mg2% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.0 mg, +34%).

EisenQuinoa höher

Kiwi

0.21 mg1% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.21 mg in Kiwi (Kiwifruit) (+2.5 mg, +1189%).

MagnesiumQuinoa höher

Kiwi

11.7 mg3% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 11.7 mg in Kiwi (Kiwifruit) (+107 mg, +909%).

PhosphorQuinoa höher

Kiwi

23.5 mg2% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 23.5 mg in Kiwi (Kiwifruit) (+258 mg, +1099%).

ZinkQuinoa höher

Kiwi

0.10 mg1% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.9 mg, +1987%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Kiwi

0.02 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Kiwi (Kiwifruit) (+0.41 g, +2026%).

Nährstoff

KiwiAmount per 100 kcal (164 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Kiwi

1.9 g4% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 1.9 g in Kiwi (Kiwifruit) (+1.8 g, +95%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Quinoa

17.7 g6% TB

Kiwi (Kiwifruit) provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.4 g, +36%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Quinoa

2.3 g8% TB

Kiwi (Kiwifruit) provides 4.9 g vs 2.3 g in Quinoa (Cooked) (+2.6 g, +112%).

GesamtfettQuinoa höher

Kiwi

0.85 g1% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.85 g in Kiwi (Kiwifruit) (+0.74 g, +87%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Quinoa

0.72 g1% TB

Kiwi (Kiwifruit) provides 14.7 g vs 0.72 g in Quinoa (Cooked) (+14.0 g, +1942%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Quinoa

0.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 0.8 µg in Quinoa (Cooked) (+5.7 µg, +690%).

Vitamin DÄhnlich

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Quinoa

0.52 mg3% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Quinoa (Cooked) (+1.9 mg, +358%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Quinoa

35 µg9% TB

Kiwi (Kiwifruit) provides 41 µg vs 35 µg in Quinoa (Cooked) (+6.1 µg, +18%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.04 mg4% TB

Quinoa

0.09 mg7% TB

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Kiwi

0.04 mg3% TB

Quinoa

0.09 mg7% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.56 mg3% TB

Quinoa

0.34 mg2% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.34 mg in Quinoa (Cooked) (+0.22 mg, +64%).

Vitamin B5Kiwi höher

Kiwi

0.30 mg6% TB

Quinoa

0.19 mg4% TB

Kiwi (Kiwifruit) provides 0.30 mg vs 0.19 mg in Quinoa (Cooked) (+0.11 mg, +59%).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Quinoa

0.10 mg6% TB

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Kiwi

4.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+0.89 mg, +18%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Quinoa

143 mg3% TB

Kiwi (Kiwifruit) provides 512 mg vs 143 mg in Quinoa (Cooked) (+369 mg, +258%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Quinoa

14.1 mg1% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 14.1 mg in Quinoa (Cooked) (+41.7 mg, +295%).

EisenQuinoa höher

Kiwi

0.51 mg3% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.73 mg, +143%).

MagnesiumQuinoa höher

Kiwi

27.9 mg7% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 27.9 mg in Kiwi (Kiwifruit) (+25.2 mg, +91%).

PhosphorQuinoa höher

Kiwi

55.8 mg4% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 55.8 mg in Kiwi (Kiwifruit) (+70.4 mg, +126%).

ZinkQuinoa höher

Kiwi

0.23 mg2% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.68 mg, +294%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Kiwi

0.05 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Kiwi

5.6 g11% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 5.6 g in Kiwi (Kiwifruit) (+5.4 g, +96%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Quinoa

53.3 g19% TB

Kiwi (Kiwifruit) provides 72.1 g vs 53.3 g in Quinoa (Cooked) (+18.9 g, +35%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Quinoa

7.0 g25% TB

Kiwi (Kiwifruit) provides 14.8 g vs 7.0 g in Quinoa (Cooked) (+7.8 g, +111%).

GesamtfettQuinoa höher

Kiwi

2.6 g3% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 2.6 g in Kiwi (Kiwifruit) (+2.2 g, +88%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Quinoa

2.2 g4% TB

Kiwi (Kiwifruit) provides 44.2 g vs 2.2 g in Quinoa (Cooked) (+42.1 g, +1934%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Quinoa

2.5 µg

Kiwi (Kiwifruit) provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+17 µg, +687%).

Vitamin DÄhnlich

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Quinoa

1.6 mg11% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Quinoa (Cooked) (+5.6 mg, +356%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Quinoa

105 µg26% TB

Kiwi (Kiwifruit) provides 123 µg vs 105 µg in Quinoa (Cooked) (+18 µg, +17%).

Vitamin B1 (Thiamin)Quinoa höher

Kiwi

0.13 mg11% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.13 mg, +101%).

Vitamin B2 (Riboflavin)Quinoa höher

Kiwi

0.12 mg9% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.15 mg, +124%).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

1.7 mg10% TB

Quinoa

1.0 mg6% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Quinoa (Cooked) (+0.65 mg, +63%).

Vitamin B5Kiwi höher

Kiwi

0.90 mg18% TB

Quinoa

0.57 mg11% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.57 mg in Quinoa (Cooked) (+0.33 mg, +58%).

Vitamin B6Ähnlich

Kiwi

0.31 mg18% TB

Quinoa

0.31 mg18% TB

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.31 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Kiwi

14.8 mg1% TB

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 14.8 mg in Kiwi (Kiwifruit) (+2.7 mg, +19%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Quinoa

430 mg9% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 430 mg in Quinoa (Cooked) (+1,105 mg, +257%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Quinoa

42.5 mg3% TB

Kiwi (Kiwifruit) provides 167 mg vs 42.5 mg in Quinoa (Cooked) (+125 mg, +294%).

EisenQuinoa höher

Kiwi

1.5 mg8% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.2 mg, +144%).

MagnesiumQuinoa höher

Kiwi

83.6 mg20% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 83.6 mg in Kiwi (Kiwifruit) (+76.4 mg, +91%).

PhosphorQuinoa höher

Kiwi

167 mg13% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 167 mg in Kiwi (Kiwifruit) (+213 mg, +127%).

ZinkQuinoa höher

Kiwi

0.69 mg6% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.0 mg, +296%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Kiwi

0.14 g1% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Kiwi (Kiwifruit) (+0.43 g, +303%).

Kiwi vs Quinoa

Kiwi

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs