Compara Nutrición Lado a Lado

Kiwi vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-49%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 120 kcal, 59 kcal less).

Más Proteína

+286%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Kiwi (Kiwifruit) (+3.3 g, +286%).

Más Fibra

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Quinoa (Cooked) (+0.20 g, +7%).

Más Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Quinoa (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Kiwi

61 kcal3% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 61 kcal in Kiwi (Kiwifruit) (+59 kcal, +97%).

ProteínaQuinoa más alto

Kiwi

1.1 g2% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Kiwi (Kiwifruit) (+3.3 g, +286%).

CarbohidratosQuinoa más alto

Kiwi

14.7 g5% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 14.7 g in Kiwi (Kiwifruit) (+6.6 g, +45%).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Quinoa

2.8 g10% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Quinoa (Cooked) (+0.20 g, +7%).

Grasa TotalQuinoa más alto

Kiwi

0.52 g1% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.52 g in Kiwi (Kiwifruit) (+1.4 g, +269%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Quinoa

0.87 g2% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +933%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

4.0 µg

Quinoa

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Quinoa (Cooked) (+3.0 µg, +300%).

Vitamina DSimilar

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Quinoa

0.63 mg4% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.63 mg in Quinoa (Cooked) (+0.83 mg, +132%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Kiwi

25 µg6% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 25 µg in Kiwi (Kiwifruit) (+17 µg, +68%).

Vitamina B1 (Tiamina)Quinoa más alto

Kiwi

0.03 mg2% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Kiwi

0.03 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa más alto

Kiwi

0.34 mg2% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.07 mg, +21%).

Vitamina B5Similar

Kiwi

0.18 mg4% VD

Quinoa

0.23 mg5% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Quinoa más alto

Kiwi

0.06 mg4% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Kiwi

3.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Quinoa

172 mg4% VD

Kiwi (Kiwifruit) provides 312 mg vs 172 mg in Quinoa (Cooked) (+140 mg, +81%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Quinoa

17.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 17.0 mg in Quinoa (Cooked) (+17.0 mg, +100%).

HierroQuinoa más alto

Kiwi

0.31 mg2% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.2 mg, +381%).

MagnesioQuinoa más alto

Kiwi

17.0 mg4% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+47.0 mg, +276%).

FósforoQuinoa más alto

Kiwi

34.0 mg3% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 34.0 mg in Kiwi (Kiwifruit) (+118 mg, +347%).

ZincQuinoa más alto

Kiwi

0.14 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.95 mg, +679%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Kiwi

0.03 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Kiwi (Kiwifruit) (+0.20 g, +693%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Kiwi

42 kcal2% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 42 kcal in Kiwi (Kiwifruit) (+180 kcal, +427%).

ProteínaQuinoa más alto

Kiwi

0.79 g2% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.79 g in Kiwi (Kiwifruit) (+7.4 g, +935%).

CarbohidratosQuinoa más alto

Kiwi

10.1 g4% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 10.1 g in Kiwi (Kiwifruit) (+29.3 g, +290%).

Fibra DietéticaQuinoa más alto

Kiwi

2.1 g7% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 2.1 g in Kiwi (Kiwifruit) (+3.1 g, +150%).

Grasa TotalQuinoa más alto

Kiwi

0.36 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.36 g in Kiwi (Kiwifruit) (+3.2 g, +890%).

AzúcaresKiwi más alto

Kiwi

6.2 g12% VD

Quinoa

1.6 g3% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.6 g in Quinoa (Cooked) (+4.6 g, +285%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

64.0 mg71% VD

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

2.8 µg

Quinoa

1.9 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.9 µg in Quinoa (Cooked) (+0.9 µg, +49%).

Vitamina DSimilar

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Kiwi

1.0 mg7% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.16 mg, +16%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Kiwi

17 µg4% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 17 µg in Kiwi (Kiwifruit) (+60 µg, +350%).

Vitamina B1 (Tiamina)Quinoa más alto

Kiwi

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Kiwi

0.02 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.19 mg, +1080%).

Vitamina B3 (Niacina)Quinoa más alto

Kiwi

0.24 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.53 mg, +224%).

Vitamina B5Quinoa más alto

Kiwi

0.13 mg3% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.30 mg, +234%).

Vitamina B6Quinoa más alto

Kiwi

0.04 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.18 mg, +423%).

Vitamina B12Similar

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Kiwi

2.1 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+10.9 mg, +526%).

PotasioQuinoa más alto

Kiwi

215 mg5% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 215 mg in Kiwi (Kiwifruit) (+103 mg, +48%).

CalcioQuinoa más alto

Kiwi

23.5 mg2% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.0 mg, +34%).

HierroQuinoa más alto

Kiwi

0.21 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.21 mg in Kiwi (Kiwifruit) (+2.5 mg, +1189%).

MagnesioQuinoa más alto

Kiwi

11.7 mg3% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 11.7 mg in Kiwi (Kiwifruit) (+107 mg, +909%).

FósforoQuinoa más alto

Kiwi

23.5 mg2% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 23.5 mg in Kiwi (Kiwifruit) (+258 mg, +1099%).

ZincQuinoa más alto

Kiwi

0.10 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.9 mg, +1987%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Kiwi

0.02 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Kiwi (Kiwifruit) (+0.41 g, +2026%).

Nutriente

KiwiAmount per 100 kcal (164 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa más alto

Kiwi

1.9 g4% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.9 g in Kiwi (Kiwifruit) (+1.8 g, +95%).

CarbohidratosKiwi más alto

Kiwi

24.0 g9% VD

Quinoa

17.7 g6% VD

Kiwi (Kiwifruit) provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.4 g, +36%).

Fibra DietéticaKiwi más alto

Kiwi

4.9 g18% VD

Quinoa

2.3 g8% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.3 g in Quinoa (Cooked) (+2.6 g, +112%).

Grasa TotalQuinoa más alto

Kiwi

0.85 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.85 g in Kiwi (Kiwifruit) (+0.74 g, +87%).

AzúcaresKiwi más alto

Kiwi

14.7 g29% VD

Quinoa

0.72 g1% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.72 g in Quinoa (Cooked) (+14.0 g, +1942%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

6.6 µg1% VD

Quinoa

0.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 0.8 µg in Quinoa (Cooked) (+5.7 µg, +690%).

Vitamina DSimilar

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Quinoa

0.52 mg3% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Quinoa (Cooked) (+1.9 mg, +358%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoKiwi más alto

Kiwi

41 µg10% VD

Quinoa

35 µg9% VD

Kiwi (Kiwifruit) provides 41 µg vs 35 µg in Quinoa (Cooked) (+6.1 µg, +18%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.04 mg4% VD

Quinoa

0.09 mg7% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Kiwi

0.04 mg3% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

0.56 mg3% VD

Quinoa

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.34 mg in Quinoa (Cooked) (+0.22 mg, +64%).

Vitamina B5Kiwi más alto

Kiwi

0.30 mg6% VD

Quinoa

0.19 mg4% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.19 mg in Quinoa (Cooked) (+0.11 mg, +59%).

Vitamina B6Similar

Kiwi

0.10 mg6% VD

Quinoa

0.10 mg6% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Kiwi

4.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+0.89 mg, +18%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Quinoa

143 mg3% VD

Kiwi (Kiwifruit) provides 512 mg vs 143 mg in Quinoa (Cooked) (+369 mg, +258%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Quinoa

14.1 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 14.1 mg in Quinoa (Cooked) (+41.7 mg, +295%).

HierroQuinoa más alto

Kiwi

0.51 mg3% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.73 mg, +143%).

MagnesioQuinoa más alto

Kiwi

27.9 mg7% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 27.9 mg in Kiwi (Kiwifruit) (+25.2 mg, +91%).

FósforoQuinoa más alto

Kiwi

55.8 mg4% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 55.8 mg in Kiwi (Kiwifruit) (+70.4 mg, +126%).

ZincQuinoa más alto

Kiwi

0.23 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.68 mg, +294%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Kiwi

0.05 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa más alto

Kiwi

5.6 g11% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 5.6 g in Kiwi (Kiwifruit) (+5.4 g, +96%).

CarbohidratosKiwi más alto

Kiwi

72.1 g26% VD

Quinoa

53.3 g19% VD

Kiwi (Kiwifruit) provides 72.1 g vs 53.3 g in Quinoa (Cooked) (+18.9 g, +35%).

Fibra DietéticaKiwi más alto

Kiwi

14.8 g53% VD

Quinoa

7.0 g25% VD

Kiwi (Kiwifruit) provides 14.8 g vs 7.0 g in Quinoa (Cooked) (+7.8 g, +111%).

Grasa TotalQuinoa más alto

Kiwi

2.6 g3% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 2.6 g in Kiwi (Kiwifruit) (+2.2 g, +88%).

AzúcaresKiwi más alto

Kiwi

44.2 g88% VD

Quinoa

2.2 g4% VD

Kiwi (Kiwifruit) provides 44.2 g vs 2.2 g in Quinoa (Cooked) (+42.1 g, +1934%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

20 µg2% VD

Quinoa

2.5 µg

Kiwi (Kiwifruit) provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+17 µg, +687%).

Vitamina DSimilar

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Quinoa

1.6 mg11% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Quinoa (Cooked) (+5.6 mg, +356%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoKiwi más alto

Kiwi

123 µg31% VD

Quinoa

105 µg26% VD

Kiwi (Kiwifruit) provides 123 µg vs 105 µg in Quinoa (Cooked) (+18 µg, +17%).

Vitamina B1 (Tiamina)Quinoa más alto

Kiwi

0.13 mg11% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.13 mg, +101%).

Vitamina B2 (Riboflavina)Quinoa más alto

Kiwi

0.12 mg9% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.15 mg, +124%).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

1.7 mg10% VD

Quinoa

1.0 mg6% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Quinoa (Cooked) (+0.65 mg, +63%).

Vitamina B5Kiwi más alto

Kiwi

0.90 mg18% VD

Quinoa

0.57 mg11% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.57 mg in Quinoa (Cooked) (+0.33 mg, +58%).

Vitamina B6Similar

Kiwi

0.31 mg18% VD

Quinoa

0.31 mg18% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Similar

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Kiwi

14.8 mg1% VD

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 14.8 mg in Kiwi (Kiwifruit) (+2.7 mg, +19%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Quinoa

430 mg9% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 430 mg in Quinoa (Cooked) (+1,105 mg, +257%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Quinoa

42.5 mg3% VD

Kiwi (Kiwifruit) provides 167 mg vs 42.5 mg in Quinoa (Cooked) (+125 mg, +294%).

HierroQuinoa más alto

Kiwi

1.5 mg8% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.2 mg, +144%).

MagnesioQuinoa más alto

Kiwi

83.6 mg20% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 83.6 mg in Kiwi (Kiwifruit) (+76.4 mg, +91%).

FósforoQuinoa más alto

Kiwi

167 mg13% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 167 mg in Kiwi (Kiwifruit) (+213 mg, +127%).

ZincQuinoa más alto

Kiwi

0.69 mg6% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.0 mg, +296%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Kiwi

0.14 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Kiwi (Kiwifruit) (+0.43 g, +303%).

Kiwi vs Quinoa

Kiwi

Quinoa

Nutritional Takeaways

Resumen de la Comparación