Compare Nutrição Lado a Lado

Kiwi vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-49%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 120 kcal, 59 kcal less).

Mais Proteína

+286%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Kiwi (Kiwifruit) (+3.3 g, +286%).

Mais Fibras

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Quinoa (Cooked) (+0.20 g, +7%).

Mais Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Quinoa (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Kiwi

61 kcal3% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 61 kcal in Kiwi (Kiwifruit) (+59 kcal, +97%).

ProteínaQuinoa mais alto

Kiwi

1.1 g2% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Kiwi (Kiwifruit) (+3.3 g, +286%).

CarboidratosQuinoa mais alto

Kiwi

14.7 g5% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 14.7 g in Kiwi (Kiwifruit) (+6.6 g, +45%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Quinoa

2.8 g10% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Quinoa (Cooked) (+0.20 g, +7%).

Gordura TotalQuinoa mais alto

Kiwi

0.52 g1% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.52 g in Kiwi (Kiwifruit) (+1.4 g, +269%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Quinoa

0.87 g2% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +933%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Quinoa

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Quinoa (Cooked) (+3.0 µg, +300%).

Vitamina DSemelhante

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Quinoa

0.63 mg4% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.63 mg in Quinoa (Cooked) (+0.83 mg, +132%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Kiwi

25 µg6% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 25 µg in Kiwi (Kiwifruit) (+17 µg, +68%).

Vitamina B1 (Tiamina)Quinoa mais alto

Kiwi

0.03 mg2% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Kiwi

0.03 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Kiwi

0.34 mg2% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.07 mg, +21%).

Vitamina B5Semelhante

Kiwi

0.18 mg4% VD

Quinoa

0.23 mg5% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Quinoa mais alto

Kiwi

0.06 mg4% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Kiwi

3.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Quinoa

172 mg4% VD

Kiwi (Kiwifruit) provides 312 mg vs 172 mg in Quinoa (Cooked) (+140 mg, +81%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Quinoa

17.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 17.0 mg in Quinoa (Cooked) (+17.0 mg, +100%).

FerroQuinoa mais alto

Kiwi

0.31 mg2% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.2 mg, +381%).

MagnésioQuinoa mais alto

Kiwi

17.0 mg4% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+47.0 mg, +276%).

FósforoQuinoa mais alto

Kiwi

34.0 mg3% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 34.0 mg in Kiwi (Kiwifruit) (+118 mg, +347%).

ZincoQuinoa mais alto

Kiwi

0.14 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.95 mg, +679%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Kiwi

0.03 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Kiwi (Kiwifruit) (+0.20 g, +693%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Kiwi

42 kcal2% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 42 kcal in Kiwi (Kiwifruit) (+180 kcal, +427%).

ProteínaQuinoa mais alto

Kiwi

0.79 g2% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.79 g in Kiwi (Kiwifruit) (+7.4 g, +935%).

CarboidratosQuinoa mais alto

Kiwi

10.1 g4% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 10.1 g in Kiwi (Kiwifruit) (+29.3 g, +290%).

Fibra AlimentarQuinoa mais alto

Kiwi

2.1 g7% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 2.1 g in Kiwi (Kiwifruit) (+3.1 g, +150%).

Gordura TotalQuinoa mais alto

Kiwi

0.36 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.36 g in Kiwi (Kiwifruit) (+3.2 g, +890%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Quinoa

1.6 g3% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.6 g in Quinoa (Cooked) (+4.6 g, +285%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Quinoa

1.9 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.9 µg in Quinoa (Cooked) (+0.9 µg, +49%).

Vitamina DSemelhante

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Kiwi

1.0 mg7% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.16 mg, +16%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Kiwi

17 µg4% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 17 µg in Kiwi (Kiwifruit) (+60 µg, +350%).

Vitamina B1 (Tiamina)Quinoa mais alto

Kiwi

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Kiwi

0.02 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.19 mg, +1080%).

Vitamina B3 (Niacina)Quinoa mais alto

Kiwi

0.24 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.53 mg, +224%).

Vitamina B5Quinoa mais alto

Kiwi

0.13 mg3% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.30 mg, +234%).

Vitamina B6Quinoa mais alto

Kiwi

0.04 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.18 mg, +423%).

Vitamina B12Semelhante

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Kiwi

2.1 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+10.9 mg, +526%).

PotássioQuinoa mais alto

Kiwi

215 mg5% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 215 mg in Kiwi (Kiwifruit) (+103 mg, +48%).

CálcioQuinoa mais alto

Kiwi

23.5 mg2% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.0 mg, +34%).

FerroQuinoa mais alto

Kiwi

0.21 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.21 mg in Kiwi (Kiwifruit) (+2.5 mg, +1189%).

MagnésioQuinoa mais alto

Kiwi

11.7 mg3% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 11.7 mg in Kiwi (Kiwifruit) (+107 mg, +909%).

FósforoQuinoa mais alto

Kiwi

23.5 mg2% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 23.5 mg in Kiwi (Kiwifruit) (+258 mg, +1099%).

ZincoQuinoa mais alto

Kiwi

0.10 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.9 mg, +1987%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Kiwi

0.02 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Kiwi (Kiwifruit) (+0.41 g, +2026%).

Nutriente

KiwiAmount per 100 kcal (164 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Kiwi

1.9 g4% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.9 g in Kiwi (Kiwifruit) (+1.8 g, +95%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Quinoa

17.7 g6% VD

Kiwi (Kiwifruit) provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.4 g, +36%).

Fibra AlimentarKiwi mais alto

Kiwi

4.9 g18% VD

Quinoa

2.3 g8% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.3 g in Quinoa (Cooked) (+2.6 g, +112%).

Gordura TotalQuinoa mais alto

Kiwi

0.85 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.85 g in Kiwi (Kiwifruit) (+0.74 g, +87%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Quinoa

0.72 g1% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.72 g in Quinoa (Cooked) (+14.0 g, +1942%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Quinoa

0.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 0.8 µg in Quinoa (Cooked) (+5.7 µg, +690%).

Vitamina DSemelhante

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Quinoa

0.52 mg3% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Quinoa (Cooked) (+1.9 mg, +358%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Quinoa

35 µg9% VD

Kiwi (Kiwifruit) provides 41 µg vs 35 µg in Quinoa (Cooked) (+6.1 µg, +18%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.04 mg4% VD

Quinoa

0.09 mg7% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Kiwi

0.04 mg3% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.56 mg3% VD

Quinoa

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.34 mg in Quinoa (Cooked) (+0.22 mg, +64%).

Vitamina B5Kiwi mais alto

Kiwi

0.30 mg6% VD

Quinoa

0.19 mg4% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.19 mg in Quinoa (Cooked) (+0.11 mg, +59%).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Quinoa

0.10 mg6% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Kiwi

4.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+0.89 mg, +18%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Quinoa

143 mg3% VD

Kiwi (Kiwifruit) provides 512 mg vs 143 mg in Quinoa (Cooked) (+369 mg, +258%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Quinoa

14.1 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 14.1 mg in Quinoa (Cooked) (+41.7 mg, +295%).

FerroQuinoa mais alto

Kiwi

0.51 mg3% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.73 mg, +143%).

MagnésioQuinoa mais alto

Kiwi

27.9 mg7% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 27.9 mg in Kiwi (Kiwifruit) (+25.2 mg, +91%).

FósforoQuinoa mais alto

Kiwi

55.8 mg4% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 55.8 mg in Kiwi (Kiwifruit) (+70.4 mg, +126%).

ZincoQuinoa mais alto

Kiwi

0.23 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.68 mg, +294%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Kiwi

0.05 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Kiwi

5.6 g11% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 5.6 g in Kiwi (Kiwifruit) (+5.4 g, +96%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Quinoa

53.3 g19% VD

Kiwi (Kiwifruit) provides 72.1 g vs 53.3 g in Quinoa (Cooked) (+18.9 g, +35%).

Fibra AlimentarKiwi mais alto

Kiwi

14.8 g53% VD

Quinoa

7.0 g25% VD

Kiwi (Kiwifruit) provides 14.8 g vs 7.0 g in Quinoa (Cooked) (+7.8 g, +111%).

Gordura TotalQuinoa mais alto

Kiwi

2.6 g3% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 2.6 g in Kiwi (Kiwifruit) (+2.2 g, +88%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Quinoa

2.2 g4% VD

Kiwi (Kiwifruit) provides 44.2 g vs 2.2 g in Quinoa (Cooked) (+42.1 g, +1934%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Quinoa

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Quinoa

2.5 µg

Kiwi (Kiwifruit) provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+17 µg, +687%).

Vitamina DSemelhante

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Quinoa

1.6 mg11% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Quinoa (Cooked) (+5.6 mg, +356%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Quinoa

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Quinoa

105 µg26% VD

Kiwi (Kiwifruit) provides 123 µg vs 105 µg in Quinoa (Cooked) (+18 µg, +17%).

Vitamina B1 (Tiamina)Quinoa mais alto

Kiwi

0.13 mg11% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.13 mg, +101%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Kiwi

0.12 mg9% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.15 mg, +124%).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

1.7 mg10% VD

Quinoa

1.0 mg6% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Quinoa (Cooked) (+0.65 mg, +63%).

Vitamina B5Kiwi mais alto

Kiwi

0.90 mg18% VD

Quinoa

0.57 mg11% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.57 mg in Quinoa (Cooked) (+0.33 mg, +58%).

Vitamina B6Semelhante

Kiwi

0.31 mg18% VD

Quinoa

0.31 mg18% VD

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Quinoa

0 µg

Both Kiwi (Kiwifruit) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Kiwi

14.8 mg1% VD

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 14.8 mg in Kiwi (Kiwifruit) (+2.7 mg, +19%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Quinoa

430 mg9% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 430 mg in Quinoa (Cooked) (+1,105 mg, +257%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Quinoa

42.5 mg3% VD

Kiwi (Kiwifruit) provides 167 mg vs 42.5 mg in Quinoa (Cooked) (+125 mg, +294%).

FerroQuinoa mais alto

Kiwi

1.5 mg8% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.2 mg, +144%).

MagnésioQuinoa mais alto

Kiwi

83.6 mg20% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 83.6 mg in Kiwi (Kiwifruit) (+76.4 mg, +91%).

FósforoQuinoa mais alto

Kiwi

167 mg13% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 167 mg in Kiwi (Kiwifruit) (+213 mg, +127%).

ZincoQuinoa mais alto

Kiwi

0.69 mg6% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.0 mg, +296%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Kiwi

0.14 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Kiwi (Kiwifruit) (+0.43 g, +303%).

Kiwi vs Quinoa

Kiwi

Quinoa

Nutritional Takeaways

Resumo da Comparação