Confronta la Nutrizione Fianco a Fianco

Kiwi vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 654 kcal, 593 kcal less).

Più Proteine

+1236%

Noci

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Kiwi (Kiwifruit) (+14.1 g, +1236%).

Più Fibre

+123%

Noci

Walnuts (English, Halves) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Più Vitamina C

+7031%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Walnuts (English, Halves) (+91.4 mg, +7031%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Kiwi

61 kcal3% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 61 kcal in Kiwi (Kiwifruit) (+593 kcal, +972%).

ProteineNoci più alto

Kiwi

1.1 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Kiwi (Kiwifruit) (+14.1 g, +1236%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Noci

13.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 13.7 g in Walnuts (English, Halves) (+0.95 g, +7%).

Fibra AlimentareNoci più alto

Kiwi

3.0 g11% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Grassi TotaliNoci più alto

Kiwi

0.52 g1% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.52 g in Kiwi (Kiwifruit) (+64.7 g, +12440%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Noci

2.6 g5% VG

Kiwi (Kiwifruit) provides 9.0 g vs 2.6 g in Walnuts (English, Halves) (+6.4 g, +244%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Noci

1.3 mg1% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Walnuts (English, Halves) (+91.4 mg, +7031%).

Vitamina AKiwi più alto

Kiwi

4.0 µg

Noci

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Walnuts (English, Halves) (+3.0 µg, +300%).

Vitamina DSimile

Kiwi

0 µg

Noci

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Noci

0.70 mg5% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.70 mg in Walnuts (English, Halves) (+0.76 mg, +109%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Noci

2.7 µg2% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.7 µg in Walnuts (English, Halves) (+38 µg, +1393%).

Acido FolicoNoci più alto

Kiwi

25 µg6% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 25 µg in Kiwi (Kiwifruit) (+73 µg, +292%).

Vitamina B1 (Tiamina)Noci più alto

Kiwi

0.03 mg2% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.31 mg, +1163%).

Vitamina B2 (Riboflavina)Noci più alto

Kiwi

0.03 mg2% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Noci più alto

Kiwi

0.34 mg2% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.78 mg, +230%).

Vitamina B5Noci più alto

Kiwi

0.18 mg4% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.39 mg, +211%).

Vitamina B6Noci più alto

Kiwi

0.06 mg4% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.47 mg, +752%).

Vitamina B12Simile

Kiwi

0 µg

Noci

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Noci

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Walnuts (English, Halves) (+1.0 mg, +50%).

PotassioNoci più alto

Kiwi

312 mg7% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 312 mg in Kiwi (Kiwifruit) (+129 mg, +41%).

CalcioNoci più alto

Kiwi

34.0 mg3% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+64.0 mg, +188%).

FerroNoci più alto

Kiwi

0.31 mg2% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.6 mg, +839%).

MagnesioNoci più alto

Kiwi

17.0 mg4% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 17.0 mg in Kiwi (Kiwifruit) (+141 mg, +829%).

FosforoNoci più alto

Kiwi

34.0 mg3% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 34.0 mg in Kiwi (Kiwifruit) (+312 mg, +918%).

ZincoNoci più alto

Kiwi

0.14 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+2.9 mg, +2107%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Kiwi

0.03 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Kiwi (Kiwifruit) (+6.1 g, +21038%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Kiwi

42 kcal2% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 42 kcal in Kiwi (Kiwifruit) (+141 kcal, +335%).

ProteineNoci più alto

Kiwi

0.79 g2% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.79 g in Kiwi (Kiwifruit) (+3.5 g, +442%).

CarboidratiKiwi più alto

Kiwi

10.1 g4% VG

Noci

3.8 g1% VG

Kiwi (Kiwifruit) provides 10.1 g vs 3.8 g in Walnuts (English, Halves) (+6.3 g, +164%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Noci

1.9 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.9 g in Walnuts (English, Halves) (+0.19 g, +10%).

Grassi TotaliNoci più alto

Kiwi

0.36 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.36 g in Kiwi (Kiwifruit) (+17.9 g, +4989%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Noci

0.73 g1% VG

Kiwi (Kiwifruit) provides 6.2 g vs 0.73 g in Walnuts (English, Halves) (+5.5 g, +749%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Noci

0.36 mg

Kiwi (Kiwifruit) provides 64.0 mg vs 0.36 mg in Walnuts (English, Halves) (+63.6 mg, +17472%).

Vitamina AKiwi più alto

Kiwi

2.8 µg

Noci

0.3 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.3 µg in Walnuts (English, Halves) (+2.5 µg, +886%).

Vitamina DSimile

Kiwi

0 µg

Noci

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Noci

0.20 mg1% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.20 mg in Walnuts (English, Halves) (+0.81 mg, +414%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Noci

0.8 µg1% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.8 µg in Walnuts (English, Halves) (+27 µg, +3578%).

Acido FolicoNoci più alto

Kiwi

17 µg4% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 17 µg in Kiwi (Kiwifruit) (+10 µg, +59%).

Vitamina B1 (Tiamina)Noci più alto

Kiwi

0.02 mg2% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Noci

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Noci più alto

Kiwi

0.24 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.08 mg, +34%).

Vitamina B5Simile

Kiwi

0.13 mg3% VG

Noci

0.16 mg3% VG

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Noci più alto

Kiwi

0.04 mg3% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Noci

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Noci

0.56 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.56 mg in Walnuts (English, Halves) (+1.5 mg, +270%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Noci

123 mg3% VG

Kiwi (Kiwifruit) provides 215 mg vs 123 mg in Walnuts (English, Halves) (+91.8 mg, +74%).

CalcioNoci più alto

Kiwi

23.5 mg2% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+4.0 mg, +17%).

FerroNoci più alto

Kiwi

0.21 mg1% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.60 mg, +281%).

MagnesioNoci più alto

Kiwi

11.7 mg3% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+32.5 mg, +277%).

FosforoNoci più alto

Kiwi

23.5 mg2% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 23.5 mg in Kiwi (Kiwifruit) (+73.4 mg, +313%).

ZincoNoci più alto

Kiwi

0.10 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.77 mg, +796%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Kiwi

0.02 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Kiwi (Kiwifruit) (+1.7 g, +8478%).

Nutriente

KiwiAmount per 100 kcal (164 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Noci

98 kcal5% VG

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Kiwi

1.9 g4% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.41 g, +22%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Noci

2.1 g1% VG

Kiwi (Kiwifruit) provides 24.0 g vs 2.1 g in Walnuts (English, Halves) (+22.0 g, +1069%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Noci

1.0 g4% VG

Kiwi (Kiwifruit) provides 4.9 g vs 1.0 g in Walnuts (English, Halves) (+3.9 g, +390%).

Grassi TotaliNoci più alto

Kiwi

0.85 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.85 g in Kiwi (Kiwifruit) (+8.9 g, +1047%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Noci

0.39 g1% VG

Kiwi (Kiwifruit) provides 14.7 g vs 0.39 g in Walnuts (English, Halves) (+14.4 g, +3666%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Noci

0.20 mg

Kiwi (Kiwifruit) provides 152 mg vs 0.20 mg in Walnuts (English, Halves) (+152 mg, +77863%).

Vitamina AKiwi più alto

Kiwi

6.6 µg1% VG

Noci

0.2 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 0.2 µg in Walnuts (English, Halves) (+6.4 µg, +4273%).

Vitamina DSimile

Kiwi

0 µg

Noci

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Noci

0.11 mg1% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Walnuts (English, Halves) (+2.3 mg, +2180%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Noci

0.4 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.4 µg in Walnuts (English, Halves) (+66 µg, +16219%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Noci

15 µg4% VG

Kiwi (Kiwifruit) provides 41 µg vs 15 µg in Walnuts (English, Halves) (+26 µg, +179%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Noci

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Noci

0.02 mg2% VG

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.56 mg3% VG

Noci

0.17 mg1% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.17 mg in Walnuts (English, Halves) (+0.39 mg, +231%).

Vitamina B5Kiwi più alto

Kiwi

0.30 mg6% VG

Noci

0.09 mg2% VG

Kiwi (Kiwifruit) provides 0.30 mg vs 0.09 mg in Walnuts (English, Halves) (+0.21 mg, +251%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Noci

0.08 mg5% VG

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Noci

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Noci

0.30 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.30 mg in Walnuts (English, Halves) (+4.6 mg, +1540%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Noci

66.1 mg1% VG

Kiwi (Kiwifruit) provides 512 mg vs 66.1 mg in Walnuts (English, Halves) (+446 mg, +674%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Noci

14.7 mg1% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 14.7 mg in Walnuts (English, Halves) (+41.1 mg, +279%).

FerroKiwi più alto

Kiwi

0.51 mg3% VG

Noci

0.44 mg2% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.44 mg in Walnuts (English, Halves) (+0.07 mg, +16%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Noci

23.7 mg6% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 23.7 mg in Walnuts (English, Halves) (+4.2 mg, +18%).

FosforoKiwi più alto

Kiwi

55.8 mg4% VG

Noci

51.9 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 51.9 mg in Walnuts (English, Halves) (+3.9 mg, +7%).

ZincoNoci più alto

Kiwi

0.23 mg2% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.23 mg, +102%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Kiwi

0.05 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Kiwi (Kiwifruit) (+0.87 g, +1833%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Noci

301 kcal15% VG

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Kiwi

5.6 g11% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 5.6 g in Kiwi (Kiwifruit) (+1.4 g, +25%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Noci

6.3 g2% VG

Kiwi (Kiwifruit) provides 72.1 g vs 6.3 g in Walnuts (English, Halves) (+65.8 g, +1044%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Noci

3.1 g11% VG

Kiwi (Kiwifruit) provides 14.8 g vs 3.1 g in Walnuts (English, Halves) (+11.7 g, +379%).

Grassi TotaliNoci più alto

Kiwi

2.6 g3% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 2.6 g in Kiwi (Kiwifruit) (+27.4 g, +1072%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Noci

1.2 g2% VG

Kiwi (Kiwifruit) provides 44.2 g vs 1.2 g in Walnuts (English, Halves) (+43.0 g, +3584%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Noci

0.60 mg1% VG

Kiwi (Kiwifruit) provides 456 mg vs 0.60 mg in Walnuts (English, Halves) (+455 mg, +76168%).

Vitamina AKiwi più alto

Kiwi

20 µg2% VG

Noci

0.5 µg

Kiwi (Kiwifruit) provides 20 µg vs 0.5 µg in Walnuts (English, Halves) (+19 µg, +4178%).

Vitamina DSimile

Kiwi

0 µg

Noci

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Noci

0.32 mg2% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.32 mg in Walnuts (English, Halves) (+6.9 mg, +2131%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Noci

1.2 µg1% VG

Kiwi (Kiwifruit) provides 198 µg vs 1.2 µg in Walnuts (English, Halves) (+197 µg, +15864%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Noci

45 µg11% VG

Kiwi (Kiwifruit) provides 123 µg vs 45 µg in Walnuts (English, Halves) (+78 µg, +173%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.13 mg11% VG

Noci

0.16 mg13% VG

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Kiwi più alto

Kiwi

0.12 mg9% VG

Noci

0.07 mg5% VG

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

1.7 mg10% VG

Noci

0.52 mg3% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 0.52 mg in Walnuts (English, Halves) (+1.2 mg, +224%).

Vitamina B5Kiwi più alto

Kiwi

0.90 mg18% VG

Noci

0.26 mg5% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.26 mg in Walnuts (English, Halves) (+0.64 mg, +243%).

Vitamina B6Kiwi più alto

Kiwi

0.31 mg18% VG

Noci

0.25 mg15% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Walnuts (English, Halves) (+0.06 mg, +25%).

Vitamina B12Simile

Kiwi

0 µg

Noci

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Noci

0.92 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 0.92 mg in Walnuts (English, Halves) (+13.8 mg, +1504%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Noci

203 mg4% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 203 mg in Walnuts (English, Halves) (+1,332 mg, +657%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Noci

45.1 mg3% VG

Kiwi (Kiwifruit) provides 167 mg vs 45.1 mg in Walnuts (English, Halves) (+122 mg, +271%).

FerroKiwi più alto

Kiwi

1.5 mg8% VG

Noci

1.3 mg7% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.19 mg, +14%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Noci

72.7 mg17% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 72.7 mg in Walnuts (English, Halves) (+11.0 mg, +15%).

FosforoKiwi più alto

Kiwi

167 mg13% VG

Noci

159 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 159 mg in Walnuts (English, Halves) (+8.1 mg, +5%).

ZincoNoci più alto

Kiwi

0.69 mg6% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.73 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Kiwi

0.14 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.14 g in Kiwi (Kiwifruit) (+2.7 g, +1876%).

Kiwi vs Noci

Kiwi

Noci

Nutritional Takeaways

Riepilogo del Confronto