Compare Nutrição Lado a Lado

Kiwi vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-91%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 654 kcal, 593 kcal less).

Mais Proteína

+1236%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Kiwi (Kiwifruit) (+14.1 g, +1236%).

Mais Fibras

+123%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Mais Vitamina C

+7031%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Walnuts (English, Halves) (+91.4 mg, +7031%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Kiwi

61 kcal3% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 61 kcal in Kiwi (Kiwifruit) (+593 kcal, +972%).

ProteínaNozes mais alto

Kiwi

1.1 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Kiwi (Kiwifruit) (+14.1 g, +1236%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Nozes

13.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.7 g in Walnuts (English, Halves) (+0.95 g, +7%).

Fibra AlimentarNozes mais alto

Kiwi

3.0 g11% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Gordura TotalNozes mais alto

Kiwi

0.52 g1% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.52 g in Kiwi (Kiwifruit) (+64.7 g, +12440%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Nozes

2.6 g5% VD

Kiwi (Kiwifruit) provides 9.0 g vs 2.6 g in Walnuts (English, Halves) (+6.4 g, +244%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Nozes

1.3 mg1% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Walnuts (English, Halves) (+91.4 mg, +7031%).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Nozes

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Walnuts (English, Halves) (+3.0 µg, +300%).

Vitamina DSemelhante

Kiwi

0 µg

Nozes

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Nozes

0.70 mg5% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.70 mg in Walnuts (English, Halves) (+0.76 mg, +109%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Nozes

2.7 µg2% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.7 µg in Walnuts (English, Halves) (+38 µg, +1393%).

Ácido FólicoNozes mais alto

Kiwi

25 µg6% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 25 µg in Kiwi (Kiwifruit) (+73 µg, +292%).

Vitamina B1 (Tiamina)Nozes mais alto

Kiwi

0.03 mg2% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.31 mg, +1163%).

Vitamina B2 (Riboflavina)Nozes mais alto

Kiwi

0.03 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Nozes mais alto

Kiwi

0.34 mg2% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.78 mg, +230%).

Vitamina B5Nozes mais alto

Kiwi

0.18 mg4% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.39 mg, +211%).

Vitamina B6Nozes mais alto

Kiwi

0.06 mg4% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.47 mg, +752%).

Vitamina B12Semelhante

Kiwi

0 µg

Nozes

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Nozes

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Walnuts (English, Halves) (+1.0 mg, +50%).

PotássioNozes mais alto

Kiwi

312 mg7% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 312 mg in Kiwi (Kiwifruit) (+129 mg, +41%).

CálcioNozes mais alto

Kiwi

34.0 mg3% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+64.0 mg, +188%).

FerroNozes mais alto

Kiwi

0.31 mg2% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.6 mg, +839%).

MagnésioNozes mais alto

Kiwi

17.0 mg4% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 17.0 mg in Kiwi (Kiwifruit) (+141 mg, +829%).

FósforoNozes mais alto

Kiwi

34.0 mg3% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 34.0 mg in Kiwi (Kiwifruit) (+312 mg, +918%).

ZincoNozes mais alto

Kiwi

0.14 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+2.9 mg, +2107%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Kiwi

0.03 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Kiwi (Kiwifruit) (+6.1 g, +21038%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Kiwi

42 kcal2% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 42 kcal in Kiwi (Kiwifruit) (+141 kcal, +335%).

ProteínaNozes mais alto

Kiwi

0.79 g2% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.79 g in Kiwi (Kiwifruit) (+3.5 g, +442%).

CarboidratosKiwi mais alto

Kiwi

10.1 g4% VD

Nozes

3.8 g1% VD

Kiwi (Kiwifruit) provides 10.1 g vs 3.8 g in Walnuts (English, Halves) (+6.3 g, +164%).

Fibra AlimentarKiwi mais alto

Kiwi

2.1 g7% VD

Nozes

1.9 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.9 g in Walnuts (English, Halves) (+0.19 g, +10%).

Gordura TotalNozes mais alto

Kiwi

0.36 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.36 g in Kiwi (Kiwifruit) (+17.9 g, +4989%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Nozes

0.73 g1% VD

Kiwi (Kiwifruit) provides 6.2 g vs 0.73 g in Walnuts (English, Halves) (+5.5 g, +749%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Nozes

0.36 mg

Kiwi (Kiwifruit) provides 64.0 mg vs 0.36 mg in Walnuts (English, Halves) (+63.6 mg, +17472%).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Nozes

0.3 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.3 µg in Walnuts (English, Halves) (+2.5 µg, +886%).

Vitamina DSemelhante

Kiwi

0 µg

Nozes

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Nozes

0.20 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.20 mg in Walnuts (English, Halves) (+0.81 mg, +414%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Nozes

0.8 µg1% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.8 µg in Walnuts (English, Halves) (+27 µg, +3578%).

Ácido FólicoNozes mais alto

Kiwi

17 µg4% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 17 µg in Kiwi (Kiwifruit) (+10 µg, +59%).

Vitamina B1 (Tiamina)Nozes mais alto

Kiwi

0.02 mg2% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Nozes

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Nozes mais alto

Kiwi

0.24 mg1% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.08 mg, +34%).

Vitamina B5Semelhante

Kiwi

0.13 mg3% VD

Nozes

0.16 mg3% VD

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Nozes mais alto

Kiwi

0.04 mg3% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Nozes

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Nozes

0.56 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.56 mg in Walnuts (English, Halves) (+1.5 mg, +270%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Nozes

123 mg3% VD

Kiwi (Kiwifruit) provides 215 mg vs 123 mg in Walnuts (English, Halves) (+91.8 mg, +74%).

CálcioNozes mais alto

Kiwi

23.5 mg2% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+4.0 mg, +17%).

FerroNozes mais alto

Kiwi

0.21 mg1% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.60 mg, +281%).

MagnésioNozes mais alto

Kiwi

11.7 mg3% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+32.5 mg, +277%).

FósforoNozes mais alto

Kiwi

23.5 mg2% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 23.5 mg in Kiwi (Kiwifruit) (+73.4 mg, +313%).

ZincoNozes mais alto

Kiwi

0.10 mg1% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.77 mg, +796%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Kiwi

0.02 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Kiwi (Kiwifruit) (+1.7 g, +8478%).

Nutriente

KiwiAmount per 100 kcal (164 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Nozes

98 kcal5% VD

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Kiwi

1.9 g4% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.41 g, +22%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Nozes

2.1 g1% VD

Kiwi (Kiwifruit) provides 24.0 g vs 2.1 g in Walnuts (English, Halves) (+22.0 g, +1069%).

Fibra AlimentarKiwi mais alto

Kiwi

4.9 g18% VD

Nozes

1.0 g4% VD

Kiwi (Kiwifruit) provides 4.9 g vs 1.0 g in Walnuts (English, Halves) (+3.9 g, +390%).

Gordura TotalNozes mais alto

Kiwi

0.85 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.85 g in Kiwi (Kiwifruit) (+8.9 g, +1047%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Nozes

0.39 g1% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.39 g in Walnuts (English, Halves) (+14.4 g, +3666%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Nozes

0.20 mg

Kiwi (Kiwifruit) provides 152 mg vs 0.20 mg in Walnuts (English, Halves) (+152 mg, +77863%).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Nozes

0.2 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 0.2 µg in Walnuts (English, Halves) (+6.4 µg, +4273%).

Vitamina DSemelhante

Kiwi

0 µg

Nozes

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Nozes

0.11 mg1% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Walnuts (English, Halves) (+2.3 mg, +2180%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Nozes

0.4 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.4 µg in Walnuts (English, Halves) (+66 µg, +16219%).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Nozes

15 µg4% VD

Kiwi (Kiwifruit) provides 41 µg vs 15 µg in Walnuts (English, Halves) (+26 µg, +179%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.04 mg4% VD

Nozes

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Nozes

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.56 mg3% VD

Nozes

0.17 mg1% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.17 mg in Walnuts (English, Halves) (+0.39 mg, +231%).

Vitamina B5Kiwi mais alto

Kiwi

0.30 mg6% VD

Nozes

0.09 mg2% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.09 mg in Walnuts (English, Halves) (+0.21 mg, +251%).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Nozes

0.08 mg5% VD

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Nozes

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Nozes

0.30 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.30 mg in Walnuts (English, Halves) (+4.6 mg, +1540%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Nozes

66.1 mg1% VD

Kiwi (Kiwifruit) provides 512 mg vs 66.1 mg in Walnuts (English, Halves) (+446 mg, +674%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Nozes

14.7 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 14.7 mg in Walnuts (English, Halves) (+41.1 mg, +279%).

FerroKiwi mais alto

Kiwi

0.51 mg3% VD

Nozes

0.44 mg2% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.44 mg in Walnuts (English, Halves) (+0.07 mg, +16%).

MagnésioKiwi mais alto

Kiwi

27.9 mg7% VD

Nozes

23.7 mg6% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 23.7 mg in Walnuts (English, Halves) (+4.2 mg, +18%).

FósforoKiwi mais alto

Kiwi

55.8 mg4% VD

Nozes

51.9 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 51.9 mg in Walnuts (English, Halves) (+3.9 mg, +7%).

ZincoNozes mais alto

Kiwi

0.23 mg2% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.23 mg, +102%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Kiwi

0.05 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Kiwi (Kiwifruit) (+0.87 g, +1833%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Nozes

301 kcal15% VD

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Kiwi

5.6 g11% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 5.6 g in Kiwi (Kiwifruit) (+1.4 g, +25%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Nozes

6.3 g2% VD

Kiwi (Kiwifruit) provides 72.1 g vs 6.3 g in Walnuts (English, Halves) (+65.8 g, +1044%).

Fibra AlimentarKiwi mais alto

Kiwi

14.8 g53% VD

Nozes

3.1 g11% VD

Kiwi (Kiwifruit) provides 14.8 g vs 3.1 g in Walnuts (English, Halves) (+11.7 g, +379%).

Gordura TotalNozes mais alto

Kiwi

2.6 g3% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 2.6 g in Kiwi (Kiwifruit) (+27.4 g, +1072%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Nozes

1.2 g2% VD

Kiwi (Kiwifruit) provides 44.2 g vs 1.2 g in Walnuts (English, Halves) (+43.0 g, +3584%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Nozes

0.60 mg1% VD

Kiwi (Kiwifruit) provides 456 mg vs 0.60 mg in Walnuts (English, Halves) (+455 mg, +76168%).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Nozes

0.5 µg

Kiwi (Kiwifruit) provides 20 µg vs 0.5 µg in Walnuts (English, Halves) (+19 µg, +4178%).

Vitamina DSemelhante

Kiwi

0 µg

Nozes

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Nozes

0.32 mg2% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.32 mg in Walnuts (English, Halves) (+6.9 mg, +2131%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Nozes

1.2 µg1% VD

Kiwi (Kiwifruit) provides 198 µg vs 1.2 µg in Walnuts (English, Halves) (+197 µg, +15864%).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Nozes

45 µg11% VD

Kiwi (Kiwifruit) provides 123 µg vs 45 µg in Walnuts (English, Halves) (+78 µg, +173%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.13 mg11% VD

Nozes

0.16 mg13% VD

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Kiwi mais alto

Kiwi

0.12 mg9% VD

Nozes

0.07 mg5% VD

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

1.7 mg10% VD

Nozes

0.52 mg3% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.52 mg in Walnuts (English, Halves) (+1.2 mg, +224%).

Vitamina B5Kiwi mais alto

Kiwi

0.90 mg18% VD

Nozes

0.26 mg5% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.26 mg in Walnuts (English, Halves) (+0.64 mg, +243%).

Vitamina B6Kiwi mais alto

Kiwi

0.31 mg18% VD

Nozes

0.25 mg15% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Walnuts (English, Halves) (+0.06 mg, +25%).

Vitamina B12Semelhante

Kiwi

0 µg

Nozes

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Nozes

0.92 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 0.92 mg in Walnuts (English, Halves) (+13.8 mg, +1504%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Nozes

203 mg4% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 203 mg in Walnuts (English, Halves) (+1,332 mg, +657%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Nozes

45.1 mg3% VD

Kiwi (Kiwifruit) provides 167 mg vs 45.1 mg in Walnuts (English, Halves) (+122 mg, +271%).

FerroKiwi mais alto

Kiwi

1.5 mg8% VD

Nozes

1.3 mg7% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.19 mg, +14%).

MagnésioKiwi mais alto

Kiwi

83.6 mg20% VD

Nozes

72.7 mg17% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 72.7 mg in Walnuts (English, Halves) (+11.0 mg, +15%).

FósforoKiwi mais alto

Kiwi

167 mg13% VD

Nozes

159 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 159 mg in Walnuts (English, Halves) (+8.1 mg, +5%).

ZincoNozes mais alto

Kiwi

0.69 mg6% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.73 mg, +106%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Kiwi

0.14 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.14 g in Kiwi (Kiwifruit) (+2.7 g, +1876%).

Kiwi vs Nozes

Kiwi

Nozes

Nutritional Takeaways

Resumo da Comparação