Nährwerte im Vergleich

Kiwi vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 654 kcal, 593 kcal less).

Mehr Protein

+1236%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Kiwi (Kiwifruit) (+14.1 g, +1236%).

Mehr Ballaststoffe

+123%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Mehr Vitamin C

+7031%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Walnuts (English, Halves) (+91.4 mg, +7031%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Kiwi

61 kcal3% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 61 kcal in Kiwi (Kiwifruit) (+593 kcal, +972%).

ProteinWalnüsse höher

Kiwi

1.1 g2% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Kiwi (Kiwifruit) (+14.1 g, +1236%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Walnüsse

13.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 13.7 g in Walnuts (English, Halves) (+0.95 g, +7%).

BallaststoffeWalnüsse höher

Kiwi

3.0 g11% TB

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

GesamtfettWalnüsse höher

Kiwi

0.52 g1% TB

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 0.52 g in Kiwi (Kiwifruit) (+64.7 g, +12440%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Walnüsse

2.6 g5% TB

Kiwi (Kiwifruit) provides 9.0 g vs 2.6 g in Walnuts (English, Halves) (+6.4 g, +244%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Walnüsse

1.3 mg1% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Walnuts (English, Halves) (+91.4 mg, +7031%).

Vitamin AKiwi höher

Kiwi

4.0 µg

Walnüsse

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Walnuts (English, Halves) (+3.0 µg, +300%).

Vitamin DÄhnlich

Kiwi

0 µg

Walnüsse

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Walnüsse

0.70 mg5% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.70 mg in Walnuts (English, Halves) (+0.76 mg, +109%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Walnüsse

2.7 µg2% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.7 µg in Walnuts (English, Halves) (+38 µg, +1393%).

FolsäureWalnüsse höher

Kiwi

25 µg6% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 25 µg in Kiwi (Kiwifruit) (+73 µg, +292%).

Vitamin B1 (Thiamin)Walnüsse höher

Kiwi

0.03 mg2% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.31 mg, +1163%).

Vitamin B2 (Riboflavin)Walnüsse höher

Kiwi

0.03 mg2% TB

Walnüsse

0.15 mg12% TB

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Walnüsse höher

Kiwi

0.34 mg2% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.78 mg, +230%).

Vitamin B5Walnüsse höher

Kiwi

0.18 mg4% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.39 mg, +211%).

Vitamin B6Walnüsse höher

Kiwi

0.06 mg4% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.47 mg, +752%).

Vitamin B12Ähnlich

Kiwi

0 µg

Walnüsse

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Walnüsse

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Walnuts (English, Halves) (+1.0 mg, +50%).

KaliumWalnüsse höher

Kiwi

312 mg7% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 312 mg in Kiwi (Kiwifruit) (+129 mg, +41%).

CalciumWalnüsse höher

Kiwi

34.0 mg3% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+64.0 mg, +188%).

EisenWalnüsse höher

Kiwi

0.31 mg2% TB

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.6 mg, +839%).

MagnesiumWalnüsse höher

Kiwi

17.0 mg4% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 17.0 mg in Kiwi (Kiwifruit) (+141 mg, +829%).

PhosphorWalnüsse höher

Kiwi

34.0 mg3% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 34.0 mg in Kiwi (Kiwifruit) (+312 mg, +918%).

ZinkWalnüsse höher

Kiwi

0.14 mg1% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+2.9 mg, +2107%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Kiwi

0.03 g

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Kiwi (Kiwifruit) (+6.1 g, +21038%).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Kiwi

42 kcal2% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 42 kcal in Kiwi (Kiwifruit) (+141 kcal, +335%).

ProteinWalnüsse höher

Kiwi

0.79 g2% TB

Walnüsse

4.3 g9% TB

Walnuts (English, Halves) provides 4.3 g vs 0.79 g in Kiwi (Kiwifruit) (+3.5 g, +442%).

KohlenhydrateKiwi höher

Kiwi

10.1 g4% TB

Walnüsse

3.8 g1% TB

Kiwi (Kiwifruit) provides 10.1 g vs 3.8 g in Walnuts (English, Halves) (+6.3 g, +164%).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Walnüsse

1.9 g7% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.9 g in Walnuts (English, Halves) (+0.19 g, +10%).

GesamtfettWalnüsse höher

Kiwi

0.36 g

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 0.36 g in Kiwi (Kiwifruit) (+17.9 g, +4989%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Walnüsse

0.73 g1% TB

Kiwi (Kiwifruit) provides 6.2 g vs 0.73 g in Walnuts (English, Halves) (+5.5 g, +749%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Walnüsse

0.36 mg

Kiwi (Kiwifruit) provides 64.0 mg vs 0.36 mg in Walnuts (English, Halves) (+63.6 mg, +17472%).

Vitamin AKiwi höher

Kiwi

2.8 µg

Walnüsse

0.3 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.3 µg in Walnuts (English, Halves) (+2.5 µg, +886%).

Vitamin DÄhnlich

Kiwi

0 µg

Walnüsse

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Walnüsse

0.20 mg1% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.20 mg in Walnuts (English, Halves) (+0.81 mg, +414%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Walnüsse

0.8 µg1% TB

Kiwi (Kiwifruit) provides 28 µg vs 0.8 µg in Walnuts (English, Halves) (+27 µg, +3578%).

FolsäureWalnüsse höher

Kiwi

17 µg4% TB

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 17 µg in Kiwi (Kiwifruit) (+10 µg, +59%).

Vitamin B1 (Thiamin)Walnüsse höher

Kiwi

0.02 mg2% TB

Walnüsse

0.10 mg8% TB

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Walnüsse

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Walnüsse höher

Kiwi

0.24 mg1% TB

Walnüsse

0.32 mg2% TB

Walnuts (English, Halves) provides 0.32 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.08 mg, +34%).

Vitamin B5Ähnlich

Kiwi

0.13 mg3% TB

Walnüsse

0.16 mg3% TB

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Walnüsse höher

Kiwi

0.04 mg3% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Walnüsse

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Walnüsse

0.56 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.56 mg in Walnuts (English, Halves) (+1.5 mg, +270%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Walnüsse

123 mg3% TB

Kiwi (Kiwifruit) provides 215 mg vs 123 mg in Walnuts (English, Halves) (+91.8 mg, +74%).

CalciumWalnüsse höher

Kiwi

23.5 mg2% TB

Walnüsse

27.4 mg2% TB

Walnuts (English, Halves) provides 27.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+4.0 mg, +17%).

EisenWalnüsse höher

Kiwi

0.21 mg1% TB

Walnüsse

0.81 mg5% TB

Walnuts (English, Halves) provides 0.81 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.60 mg, +281%).

MagnesiumWalnüsse höher

Kiwi

11.7 mg3% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+32.5 mg, +277%).

PhosphorWalnüsse höher

Kiwi

23.5 mg2% TB

Walnüsse

96.9 mg8% TB

Walnuts (English, Halves) provides 96.9 mg vs 23.5 mg in Kiwi (Kiwifruit) (+73.4 mg, +313%).

ZinkWalnüsse höher

Kiwi

0.10 mg1% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.77 mg, +796%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Kiwi

0.02 g

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Kiwi (Kiwifruit) (+1.7 g, +8478%).

Nährstoff

KiwiAmount per 100 kcal (164 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnüsse höher

Kiwi

1.9 g4% TB

Walnüsse

2.3 g5% TB

Walnuts (English, Halves) provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.41 g, +22%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Walnüsse

2.1 g1% TB

Kiwi (Kiwifruit) provides 24.0 g vs 2.1 g in Walnuts (English, Halves) (+22.0 g, +1069%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Walnüsse

1.0 g4% TB

Kiwi (Kiwifruit) provides 4.9 g vs 1.0 g in Walnuts (English, Halves) (+3.9 g, +390%).

GesamtfettWalnüsse höher

Kiwi

0.85 g1% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 0.85 g in Kiwi (Kiwifruit) (+8.9 g, +1047%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Walnüsse

0.39 g1% TB

Kiwi (Kiwifruit) provides 14.7 g vs 0.39 g in Walnuts (English, Halves) (+14.4 g, +3666%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Walnüsse

0.20 mg

Kiwi (Kiwifruit) provides 152 mg vs 0.20 mg in Walnuts (English, Halves) (+152 mg, +77863%).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Walnüsse

0.2 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 0.2 µg in Walnuts (English, Halves) (+6.4 µg, +4273%).

Vitamin DÄhnlich

Kiwi

0 µg

Walnüsse

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Walnüsse

0.11 mg1% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Walnuts (English, Halves) (+2.3 mg, +2180%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Walnüsse

0.4 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.4 µg in Walnuts (English, Halves) (+66 µg, +16219%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Walnüsse

15 µg4% TB

Kiwi (Kiwifruit) provides 41 µg vs 15 µg in Walnuts (English, Halves) (+26 µg, +179%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.04 mg4% TB

Walnüsse

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Walnüsse

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.56 mg3% TB

Walnüsse

0.17 mg1% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.17 mg in Walnuts (English, Halves) (+0.39 mg, +231%).

Vitamin B5Kiwi höher

Kiwi

0.30 mg6% TB

Walnüsse

0.09 mg2% TB

Kiwi (Kiwifruit) provides 0.30 mg vs 0.09 mg in Walnuts (English, Halves) (+0.21 mg, +251%).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Walnüsse

0.08 mg5% TB

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Walnüsse

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Walnüsse

0.30 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.30 mg in Walnuts (English, Halves) (+4.6 mg, +1540%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Walnüsse

66.1 mg1% TB

Kiwi (Kiwifruit) provides 512 mg vs 66.1 mg in Walnuts (English, Halves) (+446 mg, +674%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Walnüsse

14.7 mg1% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 14.7 mg in Walnuts (English, Halves) (+41.1 mg, +279%).

EisenKiwi höher

Kiwi

0.51 mg3% TB

Walnüsse

0.44 mg2% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.44 mg in Walnuts (English, Halves) (+0.07 mg, +16%).

MagnesiumKiwi höher

Kiwi

27.9 mg7% TB

Walnüsse

23.7 mg6% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 23.7 mg in Walnuts (English, Halves) (+4.2 mg, +18%).

PhosphorKiwi höher

Kiwi

55.8 mg4% TB

Walnüsse

51.9 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 51.9 mg in Walnuts (English, Halves) (+3.9 mg, +7%).

ZinkWalnüsse höher

Kiwi

0.23 mg2% TB

Walnüsse

0.46 mg4% TB

Walnuts (English, Halves) provides 0.46 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.23 mg, +102%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Kiwi

0.05 g

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Kiwi (Kiwifruit) (+0.87 g, +1833%).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnüsse höher

Kiwi

5.6 g11% TB

Walnüsse

7.0 g14% TB

Walnuts (English, Halves) provides 7.0 g vs 5.6 g in Kiwi (Kiwifruit) (+1.4 g, +25%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Walnüsse

6.3 g2% TB

Kiwi (Kiwifruit) provides 72.1 g vs 6.3 g in Walnuts (English, Halves) (+65.8 g, +1044%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Walnüsse

3.1 g11% TB

Kiwi (Kiwifruit) provides 14.8 g vs 3.1 g in Walnuts (English, Halves) (+11.7 g, +379%).

GesamtfettWalnüsse höher

Kiwi

2.6 g3% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 2.6 g in Kiwi (Kiwifruit) (+27.4 g, +1072%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Walnüsse

1.2 g2% TB

Kiwi (Kiwifruit) provides 44.2 g vs 1.2 g in Walnuts (English, Halves) (+43.0 g, +3584%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Walnüsse

0.60 mg1% TB

Kiwi (Kiwifruit) provides 456 mg vs 0.60 mg in Walnuts (English, Halves) (+455 mg, +76168%).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Walnüsse

0.5 µg

Kiwi (Kiwifruit) provides 20 µg vs 0.5 µg in Walnuts (English, Halves) (+19 µg, +4178%).

Vitamin DÄhnlich

Kiwi

0 µg

Walnüsse

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Walnüsse

0.32 mg2% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.32 mg in Walnuts (English, Halves) (+6.9 mg, +2131%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Walnüsse

1.2 µg1% TB

Kiwi (Kiwifruit) provides 198 µg vs 1.2 µg in Walnuts (English, Halves) (+197 µg, +15864%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Walnüsse

45 µg11% TB

Kiwi (Kiwifruit) provides 123 µg vs 45 µg in Walnuts (English, Halves) (+78 µg, +173%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.13 mg11% TB

Walnüsse

0.16 mg13% TB

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Kiwi höher

Kiwi

0.12 mg9% TB

Walnüsse

0.07 mg5% TB

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

1.7 mg10% TB

Walnüsse

0.52 mg3% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 0.52 mg in Walnuts (English, Halves) (+1.2 mg, +224%).

Vitamin B5Kiwi höher

Kiwi

0.90 mg18% TB

Walnüsse

0.26 mg5% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.26 mg in Walnuts (English, Halves) (+0.64 mg, +243%).

Vitamin B6Kiwi höher

Kiwi

0.31 mg18% TB

Walnüsse

0.25 mg15% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Walnuts (English, Halves) (+0.06 mg, +25%).

Vitamin B12Ähnlich

Kiwi

0 µg

Walnüsse

0 µg

Both Kiwi (Kiwifruit) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Walnüsse

0.92 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 0.92 mg in Walnuts (English, Halves) (+13.8 mg, +1504%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Walnüsse

203 mg4% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 203 mg in Walnuts (English, Halves) (+1,332 mg, +657%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Walnüsse

45.1 mg3% TB

Kiwi (Kiwifruit) provides 167 mg vs 45.1 mg in Walnuts (English, Halves) (+122 mg, +271%).

EisenKiwi höher

Kiwi

1.5 mg8% TB

Walnüsse

1.3 mg7% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.19 mg, +14%).

MagnesiumKiwi höher

Kiwi

83.6 mg20% TB

Walnüsse

72.7 mg17% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 72.7 mg in Walnuts (English, Halves) (+11.0 mg, +15%).

PhosphorKiwi höher

Kiwi

167 mg13% TB

Walnüsse

159 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 159 mg in Walnuts (English, Halves) (+8.1 mg, +5%).

ZinkWalnüsse höher

Kiwi

0.69 mg6% TB

Walnüsse

1.4 mg13% TB

Walnuts (English, Halves) provides 1.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.73 mg, +106%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Kiwi

0.14 g1% TB

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 0.14 g in Kiwi (Kiwifruit) (+2.7 g, +1876%).

Kiwi vs Walnüsse

Kiwi

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs