Confronta la Nutrizione Fianco a Fianco

Limone vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Limone

Lemon has fewer calories (energy) (29 kcal vs 116 kcal, 87 kcal less).

Più Proteine

+720%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Lemon (+7.9 g, +720%).

Più Fibre

+182%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lemon (+5.1 g, +182%).

Più Vitamina C

+3433%

Limone

Lemon provides 53.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.5 mg, +3433%).

Comparing per 100 g standard edible portion.

Nutriente

Limone100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Limone

29 kcal1% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 29 kcal in Lemon (+87 kcal, +300%).

ProteineLenticchie più alto

Limone

1.1 g2% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Lemon (+7.9 g, +720%).

CarboidratiLenticchie più alto

Limone

9.3 g3% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 9.3 g in Lemon (+10.8 g, +116%).

Fibra AlimentareLenticchie più alto

Limone

2.8 g10% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lemon (+5.1 g, +182%).

Grassi TotaliLenticchie più alto

Limone

0.30 g

Lenticchie

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Lemon (+0.08 g, +27%).

ZuccheriLimone più alto

Limone

2.5 g5% VG

Lenticchie

1.8 g4% VG

Lemon provides 2.5 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.70 g, +39%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

53.0 mg59% VG

Lenticchie

1.5 mg2% VG

Lemon provides 53.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.5 mg, +3433%).

Vitamina ALimone più alto

Limone

1.0 µg

Lenticchie

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Lenticchie

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Limone

0.15 mg1% VG

Lenticchie

0.11 mg1% VG

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.15 mg).

Vitamina KLenticchie più alto

Limone

0 µg

Lenticchie

1.7 µg1% VG

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Acido FolicoLenticchie più alto

Limone

11 µg3% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 11 µg in Lemon (+170 µg, +1545%).

Vitamina B1 (Tiamina)Lenticchie più alto

Limone

0.04 mg3% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Lenticchie più alto

Limone

0.02 mg2% VG

Lenticchie

0.07 mg6% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Limone

0.10 mg1% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Lemon (+0.96 mg, +960%).

Vitamina B5Lenticchie più alto

Limone

0.19 mg4% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.19 mg in Lemon (+0.45 mg, +236%).

Vitamina B6Lenticchie più alto

Limone

0.08 mg5% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Limone

0 µg

Lenticchie

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Limone

2.0 mg

Lenticchie

2.0 mg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

PotassioLenticchie più alto

Limone

138 mg3% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 138 mg in Lemon (+231 mg, +167%).

CalcioLimone più alto

Limone

26.0 mg2% VG

Lenticchie

19.0 mg1% VG

Lemon provides 26.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +37%).

FerroLenticchie più alto

Limone

0.60 mg3% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.60 mg in Lemon (+2.7 mg, +455%).

MagnesioLenticchie più alto

Limone

8.0 mg2% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 8.0 mg in Lemon (+28.0 mg, +350%).

FosforoLenticchie più alto

Limone

16.0 mg1% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 16.0 mg in Lemon (+164 mg, +1025%).

ZincoLenticchie più alto

Limone

0.06 mg1% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.06 mg in Lemon (+1.2 mg, +2017%).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.04 g

Lenticchie

0.05 g

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limone58 g (1 medium lemon (58 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Limone

17 kcal1% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 17 kcal in Lemon (+213 kcal, +1266%).

ProteineLenticchie più alto

Limone

0.64 g1% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.64 g in Lemon (+17.2 g, +2699%).

CarboidratiLenticchie più alto

Limone

5.4 g2% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 5.4 g in Lemon (+34.5 g, +637%).

Fibra AlimentareLenticchie più alto

Limone

1.6 g6% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 1.6 g in Lemon (+14.0 g, +863%).

Grassi TotaliLenticchie più alto

Limone

0.17 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Lemon (+0.58 g, +332%).

ZuccheriLenticchie più alto

Limone

1.5 g3% VG

Lenticchie

3.6 g7% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 1.5 g in Lemon (+2.1 g, +146%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

30.7 mg34% VG

Lenticchie

3.0 mg3% VG

Lemon provides 30.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.8 mg, +935%).

Vitamina ALimone più alto

Limone

0.6 µg

Lenticchie

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Lenticchie

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Limone

0.09 mg1% VG

Lenticchie

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.09 mg in Lemon (+0.13 mg, +150%).

Vitamina KLenticchie più alto

Limone

0 µg

Lenticchie

3.4 µg3% VG

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Limone

6.4 µg2% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 6.4 µg in Lemon (+352 µg, +5517%).

Vitamina B1 (Tiamina)Lenticchie più alto

Limone

0.02 mg2% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Lemon (+0.31 mg, +1342%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Limone

0.01 mg1% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Limone

0.06 mg

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3519%).

Vitamina B5Lenticchie più alto

Limone

0.11 mg2% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Lemon (+1.2 mg, +1046%).

Vitamina B6Lenticchie più alto

Limone

0.05 mg3% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Lemon (+0.31 mg, +660%).

Vitamina B12Simile

Limone

0 µg

Lenticchie

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Limone

1.2 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.2 mg in Lemon (+2.8 mg, +241%).

PotassioLenticchie più alto

Limone

80.0 mg2% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 80.0 mg in Lemon (+651 mg, +813%).

CalcioLenticchie più alto

Limone

15.1 mg1% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.1 mg in Lemon (+22.5 mg, +149%).

FerroLenticchie più alto

Limone

0.35 mg2% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.35 mg in Lemon (+6.2 mg, +1795%).

MagnesioLenticchie più alto

Limone

4.6 mg1% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.6 mg in Lemon (+66.6 mg, +1436%).

FosforoLenticchie più alto

Limone

9.3 mg1% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 9.3 mg in Lemon (+347 mg, +3741%).

ZincoLenticchie più alto

Limone

0.03 mg

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.03 mg in Lemon (+2.5 mg, +7126%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Limone

0.02 g

Lenticchie

0.10 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

LimoneAmount per 100 kcal (345 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Limone

3.8 g8% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 3.8 g in Lemon (+4.0 g, +104%).

CarboidratiLimone più alto

Limone

32.2 g12% VG

Lenticchie

17.3 g6% VG

Lemon provides 32.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+14.8 g, +86%).

Fibra AlimentareLimone più alto

Limone

9.7 g35% VG

Lenticchie

6.8 g24% VG

Lemon provides 9.7 g vs 6.8 g in Lentils (Cooked / Boiled) (+2.9 g, +42%).

Grassi TotaliLimone più alto

Limone

1.0 g1% VG

Lenticchie

0.33 g

Lemon provides 1.0 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.71 g, +217%).

ZuccheriLimone più alto

Limone

8.6 g17% VG

Lenticchie

1.5 g3% VG

Lemon provides 8.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+7.1 g, +457%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

183 mg203% VG

Lenticchie

1.3 mg1% VG

Lemon provides 183 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+182 mg, +14074%).

Vitamina ALimone più alto

Limone

3.5 µg

Lenticchie

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Lenticchie

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

0.52 mg3% VG

Lenticchie

0.09 mg1% VG

Lemon provides 0.52 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.42 mg, +447%).

Vitamina KLenticchie più alto

Limone

0 µg

Lenticchie

1.5 µg1% VG

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoLenticchie più alto

Limone

38 µg9% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 38 µg in Lemon (+118 µg, +310%).

Vitamina B1 (Tiamina)Simile

Limone

0.14 mg12% VG

Lenticchie

0.15 mg12% VG

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.07 mg5% VG

Lenticchie

0.06 mg5% VG

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Limone

0.35 mg2% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.35 mg in Lemon (+0.57 mg, +164%).

Vitamina B5Limone più alto

Limone

0.66 mg13% VG

Lenticchie

0.55 mg11% VG

Lemon provides 0.66 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.11 mg, +19%).

Vitamina B6Limone più alto

Limone

0.28 mg16% VG

Lenticchie

0.15 mg9% VG

Lemon provides 0.28 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.12 mg, +80%).

Vitamina B12Simile

Limone

0 µg

Lenticchie

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

6.9 mg

Lenticchie

1.7 mg

Lemon provides 6.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+5.2 mg, +301%).

PotassioLimone più alto

Limone

476 mg10% VG

Lenticchie

317 mg7% VG

Lemon provides 476 mg vs 317 mg in Lentils (Cooked / Boiled) (+159 mg, +50%).

CalcioLimone più alto

Limone

89.7 mg7% VG

Lenticchie

16.3 mg1% VG

Lemon provides 89.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+73.4 mg, +449%).

FerroLenticchie più alto

Limone

2.1 mg12% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.1 mg in Lemon (+0.79 mg, +38%).

MagnesioLenticchie più alto

Limone

27.6 mg7% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 27.6 mg in Lemon (+3.4 mg, +12%).

FosforoLenticchie più alto

Limone

55.2 mg4% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 55.2 mg in Lemon (+99.6 mg, +180%).

ZincoLenticchie più alto

Limone

0.21 mg2% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.21 mg in Lemon (+0.89 mg, +428%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Limone

0.13 g1% VG

Lenticchie

0.05 g

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

LimoneNormalized to 300 kcal (1034 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Limone

11.4 g23% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 11.4 g in Lemon (+12.0 g, +105%).

CarboidratiLimone più alto

Limone

96.4 g35% VG

Lenticchie

52.1 g19% VG

Lemon provides 96.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+44.2 g, +85%).

Fibra AlimentareLimone più alto

Limone

29.0 g103% VG

Lenticchie

20.5 g73% VG

Lemon provides 29.0 g vs 20.5 g in Lentils (Cooked / Boiled) (+8.5 g, +41%).

Grassi TotaliLimone più alto

Limone

3.1 g4% VG

Lenticchie

0.98 g1% VG

Lemon provides 3.1 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.1 g, +215%).

ZuccheriLimone più alto

Limone

25.9 g52% VG

Lenticchie

4.7 g9% VG

Lemon provides 25.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+21.2 g, +454%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

548 mg609% VG

Lenticchie

3.9 mg4% VG

Lemon provides 548 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+544 mg, +14006%).

Vitamina ALimone più alto

Limone

10 µg1% VG

Lenticchie

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Lenticchie

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

1.6 mg10% VG

Lenticchie

0.28 mg2% VG

Lemon provides 1.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.3 mg, +444%).

Vitamina KLenticchie più alto

Limone

0 µg

Lenticchie

4.4 µg4% VG

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Limone

114 µg28% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 114 µg in Lemon (+355 µg, +312%).

Vitamina B1 (Tiamina)Simile

Limone

0.41 mg34% VG

Lenticchie

0.44 mg36% VG

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.41 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.21 mg16% VG

Lenticchie

0.19 mg15% VG

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Limone

1.0 mg6% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.0 mg in Lemon (+1.7 mg, +166%).

Vitamina B5Limone più alto

Limone

2.0 mg39% VG

Lenticchie

1.7 mg33% VG

Lemon provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.31 mg, +19%).

Vitamina B6Limone più alto

Limone

0.83 mg49% VG

Lenticchie

0.46 mg27% VG

Lemon provides 0.83 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.37 mg, +79%).

Vitamina B12Simile

Limone

0 µg

Lenticchie

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

20.7 mg1% VG

Lenticchie

5.2 mg

Lemon provides 20.7 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+15.5 mg, +299%).

PotassioLimone più alto

Limone

1,427 mg30% VG

Lenticchie

956 mg20% VG

Lemon provides 1,427 mg vs 956 mg in Lentils (Cooked / Boiled) (+471 mg, +49%).

CalcioLimone più alto

Limone

269 mg21% VG

Lenticchie

49.2 mg4% VG

Lemon provides 269 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+220 mg, +446%).

FerroLenticchie più alto

Limone

6.2 mg34% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.2 mg in Lemon (+2.4 mg, +39%).

MagnesioLenticchie più alto

Limone

82.7 mg20% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 82.7 mg in Lemon (+10.5 mg, +13%).

FosforoLenticchie più alto

Limone

165 mg13% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 165 mg in Lemon (+301 mg, +182%).

ZincoLenticchie più alto

Limone

0.62 mg6% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.62 mg in Lemon (+2.7 mg, +430%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Limone

0.40 g2% VG

Lenticchie

0.14 g1% VG

Lemon provides 0.40 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.27 g, +194%).

Limone vs Lenticchie

Limone

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto