Comparer la Nutrition Côte à Côte

Citron vs Lentilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Fruits

Citron

29Calories

1.1Protéines

2.8Fibres

53.0Vitamine C

Voir les Détails

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-75%

Citron

Lemon has fewer calories (energy) (29 kcal vs 116 kcal, 87 kcal less).

Plus de Protéines

+720%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Lemon (+7.9 g, +720%).

Plus de Fibres

+182%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lemon (+5.1 g, +182%).

Plus de Vitamine C

+3433%

Citron

Lemon provides 53.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.5 mg, +3433%).

Comparing per 100 g standard edible portion.

Nutriment

Citron100 g edible portion

Lentilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Citron

29 kcal1% VQ

Lentilles

116 kcal6% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 29 kcal in Lemon (+87 kcal, +300%).

ProtéinesLentilles plus élevé

Citron

1.1 g2% VQ

Lentilles

9.0 g18% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Lemon (+7.9 g, +720%).

GlucidesLentilles plus élevé

Citron

9.3 g3% VQ

Lentilles

20.1 g7% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 9.3 g in Lemon (+10.8 g, +116%).

Fibres AlimentairesLentilles plus élevé

Citron

2.8 g10% VQ

Lentilles

7.9 g28% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lemon (+5.1 g, +182%).

Lipides TotauxLentilles plus élevé

Citron

0.30 g

Lentilles

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Lemon (+0.08 g, +27%).

SucresCitron plus élevé

Citron

2.5 g5% VQ

Lentilles

1.8 g4% VQ

Lemon provides 2.5 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.70 g, +39%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

53.0 mg59% VQ

Lentilles

1.5 mg2% VQ

Lemon provides 53.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.5 mg, +3433%).

Vitamine ACitron plus élevé

Citron

1.0 µg

Lentilles

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Citron

0 µg

Lentilles

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Citron

0.15 mg1% VQ

Lentilles

0.11 mg1% VQ

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.15 mg).

Vitamine KLentilles plus élevé

Citron

0 µg

Lentilles

1.7 µg1% VQ

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Citron

11 µg3% VQ

Lentilles

181 µg45% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 11 µg in Lemon (+170 µg, +1545%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Citron

0.04 mg3% VQ

Lentilles

0.17 mg14% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Citron

0.02 mg2% VQ

Lentilles

0.07 mg6% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Citron

0.10 mg1% VQ

Lentilles

1.1 mg7% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Lemon (+0.96 mg, +960%).

Vitamine B5Lentilles plus élevé

Citron

0.19 mg4% VQ

Lentilles

0.64 mg13% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.19 mg in Lemon (+0.45 mg, +236%).

Vitamine B6Lentilles plus élevé

Citron

0.08 mg5% VQ

Lentilles

0.18 mg10% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamine B12Similaire

Citron

0 µg

Lentilles

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Citron

2.0 mg

Lentilles

2.0 mg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

PotassiumLentilles plus élevé

Citron

138 mg3% VQ

Lentilles

369 mg8% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 138 mg in Lemon (+231 mg, +167%).

CalciumCitron plus élevé

Citron

26.0 mg2% VQ

Lentilles

19.0 mg1% VQ

Lemon provides 26.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +37%).

FerLentilles plus élevé

Citron

0.60 mg3% VQ

Lentilles

3.3 mg19% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.60 mg in Lemon (+2.7 mg, +455%).

MagnésiumLentilles plus élevé

Citron

8.0 mg2% VQ

Lentilles

36.0 mg9% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 8.0 mg in Lemon (+28.0 mg, +350%).

PhosphoreLentilles plus élevé

Citron

16.0 mg1% VQ

Lentilles

180 mg14% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 16.0 mg in Lemon (+164 mg, +1025%).

ZincLentilles plus élevé

Citron

0.06 mg1% VQ

Lentilles

1.3 mg12% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.06 mg in Lemon (+1.2 mg, +2017%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Citron

0.04 g

Lentilles

0.05 g

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutriment

Citron58 g (1 medium lemon (58 g))

Lentilles198 g (1 cup cooked (198 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Citron

17 kcal1% VQ

Lentilles

230 kcal11% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 17 kcal in Lemon (+213 kcal, +1266%).

ProtéinesLentilles plus élevé

Citron

0.64 g1% VQ

Lentilles

17.9 g36% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 0.64 g in Lemon (+17.2 g, +2699%).

GlucidesLentilles plus élevé

Citron

5.4 g2% VQ

Lentilles

39.9 g14% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 5.4 g in Lemon (+34.5 g, +637%).

Fibres AlimentairesLentilles plus élevé

Citron

1.6 g6% VQ

Lentilles

15.6 g56% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 1.6 g in Lemon (+14.0 g, +863%).

Lipides TotauxLentilles plus élevé

Citron

0.17 g

Lentilles

0.75 g1% VQ

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Lemon (+0.58 g, +332%).

SucresLentilles plus élevé

Citron

1.5 g3% VQ

Lentilles

3.6 g7% VQ

Lentils (Cooked / Boiled) provides 3.6 g vs 1.5 g in Lemon (+2.1 g, +146%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

30.7 mg34% VQ

Lentilles

3.0 mg3% VQ

Lemon provides 30.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.8 mg, +935%).

Vitamine ACitron plus élevé

Citron

0.6 µg

Lentilles

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamine DSimilaire

Citron

0 µg

Lentilles

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Citron

0.09 mg1% VQ

Lentilles

0.22 mg1% VQ

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.09 mg in Lemon (+0.13 mg, +150%).

Vitamine KLentilles plus élevé

Citron

0 µg

Lentilles

3.4 µg3% VQ

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Citron

6.4 µg2% VQ

Lentilles

358 µg90% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 6.4 µg in Lemon (+352 µg, +5517%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Citron

0.02 mg2% VQ

Lentilles

0.33 mg28% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Lemon (+0.31 mg, +1342%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Citron

0.01 mg1% VQ

Lentilles

0.14 mg11% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Citron

0.06 mg

Lentilles

2.1 mg13% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3519%).

Vitamine B5Lentilles plus élevé

Citron

0.11 mg2% VQ

Lentilles

1.3 mg25% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Lemon (+1.2 mg, +1046%).

Vitamine B6Lentilles plus élevé

Citron

0.05 mg3% VQ

Lentilles

0.35 mg21% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Lemon (+0.31 mg, +660%).

Vitamine B12Similaire

Citron

0 µg

Lentilles

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Citron

1.2 mg

Lentilles

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.2 mg in Lemon (+2.8 mg, +241%).

PotassiumLentilles plus élevé

Citron

80.0 mg2% VQ

Lentilles

731 mg16% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 80.0 mg in Lemon (+651 mg, +813%).

CalciumLentilles plus élevé

Citron

15.1 mg1% VQ

Lentilles

37.6 mg3% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.1 mg in Lemon (+22.5 mg, +149%).

FerLentilles plus élevé

Citron

0.35 mg2% VQ

Lentilles

6.6 mg37% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.35 mg in Lemon (+6.2 mg, +1795%).

MagnésiumLentilles plus élevé

Citron

4.6 mg1% VQ

Lentilles

71.3 mg17% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.6 mg in Lemon (+66.6 mg, +1436%).

PhosphoreLentilles plus élevé

Citron

9.3 mg1% VQ

Lentilles

356 mg29% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 9.3 mg in Lemon (+347 mg, +3741%).

ZincLentilles plus élevé

Citron

0.03 mg

Lentilles

2.5 mg23% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.03 mg in Lemon (+2.5 mg, +7126%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Citron

0.02 g

Lentilles

0.10 g1% VQ

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriment

CitronAmount per 100 kcal (345 g)

LentillesAmount per 100 kcal (86 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

100 kcal5% VQ

Lentilles

100 kcal5% VQ

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Citron

3.8 g8% VQ

Lentilles

7.8 g16% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 3.8 g in Lemon (+4.0 g, +104%).

GlucidesCitron plus élevé

Citron

32.2 g12% VQ

Lentilles

17.3 g6% VQ

Lemon provides 32.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+14.8 g, +86%).

Fibres AlimentairesCitron plus élevé

Citron

9.7 g35% VQ

Lentilles

6.8 g24% VQ

Lemon provides 9.7 g vs 6.8 g in Lentils (Cooked / Boiled) (+2.9 g, +42%).

Lipides TotauxCitron plus élevé

Citron

1.0 g1% VQ

Lentilles

0.33 g

Lemon provides 1.0 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.71 g, +217%).

SucresCitron plus élevé

Citron

8.6 g17% VQ

Lentilles

1.5 g3% VQ

Lemon provides 8.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+7.1 g, +457%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

183 mg203% VQ

Lentilles

1.3 mg1% VQ

Lemon provides 183 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+182 mg, +14074%).

Vitamine ACitron plus élevé

Citron

3.5 µg

Lentilles

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamine DSimilaire

Citron

0 µg

Lentilles

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Citron

0.52 mg3% VQ

Lentilles

0.09 mg1% VQ

Lemon provides 0.52 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.42 mg, +447%).

Vitamine KLentilles plus élevé

Citron

0 µg

Lentilles

1.5 µg1% VQ

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Citron

38 µg9% VQ

Lentilles

156 µg39% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 38 µg in Lemon (+118 µg, +310%).

Vitamine B1 (Thiamine)Similaire

Citron

0.14 mg12% VQ

Lentilles

0.15 mg12% VQ

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamine B2 (Riboflavine)Similaire

Citron

0.07 mg5% VQ

Lentilles

0.06 mg5% VQ

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Citron

0.35 mg2% VQ

Lentilles

0.91 mg6% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.35 mg in Lemon (+0.57 mg, +164%).

Vitamine B5Citron plus élevé

Citron

0.66 mg13% VQ

Lentilles

0.55 mg11% VQ

Lemon provides 0.66 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.11 mg, +19%).

Vitamine B6Citron plus élevé

Citron

0.28 mg16% VQ

Lentilles

0.15 mg9% VQ

Lemon provides 0.28 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.12 mg, +80%).

Vitamine B12Similaire

Citron

0 µg

Lentilles

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Citron

6.9 mg

Lentilles

1.7 mg

Lemon provides 6.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+5.2 mg, +301%).

PotassiumCitron plus élevé

Citron

476 mg10% VQ

Lentilles

317 mg7% VQ

Lemon provides 476 mg vs 317 mg in Lentils (Cooked / Boiled) (+159 mg, +50%).

CalciumCitron plus élevé

Citron

89.7 mg7% VQ

Lentilles

16.3 mg1% VQ

Lemon provides 89.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+73.4 mg, +449%).

FerLentilles plus élevé

Citron

2.1 mg12% VQ

Lentilles

2.9 mg16% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.1 mg in Lemon (+0.79 mg, +38%).

MagnésiumLentilles plus élevé

Citron

27.6 mg7% VQ

Lentilles

31.0 mg7% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 27.6 mg in Lemon (+3.4 mg, +12%).

PhosphoreLentilles plus élevé

Citron

55.2 mg4% VQ

Lentilles

155 mg12% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 55.2 mg in Lemon (+99.6 mg, +180%).

ZincLentilles plus élevé

Citron

0.21 mg2% VQ

Lentilles

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.21 mg in Lemon (+0.89 mg, +428%).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Citron

0.13 g1% VQ

Lentilles

0.05 g

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriment

CitronNormalized to 300 kcal (1034 g)

LentillesNormalized to 300 kcal (259 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

300 kcal15% VQ

Lentilles

300 kcal15% VQ

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Citron

11.4 g23% VQ

Lentilles

23.4 g47% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 11.4 g in Lemon (+12.0 g, +105%).

GlucidesCitron plus élevé

Citron

96.4 g35% VQ

Lentilles

52.1 g19% VQ

Lemon provides 96.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+44.2 g, +85%).

Fibres AlimentairesCitron plus élevé

Citron

29.0 g103% VQ

Lentilles

20.5 g73% VQ

Lemon provides 29.0 g vs 20.5 g in Lentils (Cooked / Boiled) (+8.5 g, +41%).

Lipides TotauxCitron plus élevé

Citron

3.1 g4% VQ

Lentilles

0.98 g1% VQ

Lemon provides 3.1 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.1 g, +215%).

SucresCitron plus élevé

Citron

25.9 g52% VQ

Lentilles

4.7 g9% VQ

Lemon provides 25.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+21.2 g, +454%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

548 mg609% VQ

Lentilles

3.9 mg4% VQ

Lemon provides 548 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+544 mg, +14006%).

Vitamine ACitron plus élevé

Citron

10 µg1% VQ

Lentilles

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamine DSimilaire

Citron

0 µg

Lentilles

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Citron

1.6 mg10% VQ

Lentilles

0.28 mg2% VQ

Lemon provides 1.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.3 mg, +444%).

Vitamine KLentilles plus élevé

Citron

0 µg

Lentilles

4.4 µg4% VQ

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Citron

114 µg28% VQ

Lentilles

469 µg117% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 114 µg in Lemon (+355 µg, +312%).

Vitamine B1 (Thiamine)Similaire

Citron

0.41 mg34% VQ

Lentilles

0.44 mg36% VQ

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.41 mg).

Vitamine B2 (Riboflavine)Similaire

Citron

0.21 mg16% VQ

Lentilles

0.19 mg15% VQ

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Citron

1.0 mg6% VQ

Lentilles

2.7 mg17% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.0 mg in Lemon (+1.7 mg, +166%).

Vitamine B5Citron plus élevé

Citron

2.0 mg39% VQ

Lentilles

1.7 mg33% VQ

Lemon provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.31 mg, +19%).

Vitamine B6Citron plus élevé

Citron

0.83 mg49% VQ

Lentilles

0.46 mg27% VQ

Lemon provides 0.83 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.37 mg, +79%).

Vitamine B12Similaire

Citron

0 µg

Lentilles

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Citron

20.7 mg1% VQ

Lentilles

5.2 mg

Lemon provides 20.7 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+15.5 mg, +299%).

PotassiumCitron plus élevé

Citron

1,427 mg30% VQ

Lentilles

956 mg20% VQ

Lemon provides 1,427 mg vs 956 mg in Lentils (Cooked / Boiled) (+471 mg, +49%).

CalciumCitron plus élevé

Citron

269 mg21% VQ

Lentilles

49.2 mg4% VQ

Lemon provides 269 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+220 mg, +446%).

FerLentilles plus élevé

Citron

6.2 mg34% VQ

Lentilles

8.6 mg48% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.2 mg in Lemon (+2.4 mg, +39%).

MagnésiumLentilles plus élevé

Citron

82.7 mg20% VQ

Lentilles

93.2 mg22% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 82.7 mg in Lemon (+10.5 mg, +13%).

PhosphoreLentilles plus élevé

Citron

165 mg13% VQ

Lentilles

466 mg37% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 165 mg in Lemon (+301 mg, +182%).

ZincLentilles plus élevé

Citron

0.62 mg6% VQ

Lentilles

3.3 mg30% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.62 mg in Lemon (+2.7 mg, +430%).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Citron

0.40 g2% VQ

Lentilles

0.14 g1% VQ

Lemon provides 0.40 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.27 g, +194%).

Citron vs Lentilles

Citron

Lentilles

Nutritional Takeaways

Résumé du Comparatif