Nährwerte im Vergleich

Zitrone vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-75%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 116 kcal, 87 kcal less).

Mehr Protein

+720%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Lemon (+7.9 g, +720%).

Mehr Ballaststoffe

+182%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lemon (+5.1 g, +182%).

Mehr Vitamin C

+3433%

Zitrone

Lemon provides 53.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.5 mg, +3433%).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Zitrone

29 kcal1% TB

Linsen

116 kcal6% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 29 kcal in Lemon (+87 kcal, +300%).

ProteinLinsen höher

Zitrone

1.1 g2% TB

Linsen

9.0 g18% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Lemon (+7.9 g, +720%).

KohlenhydrateLinsen höher

Zitrone

9.3 g3% TB

Linsen

20.1 g7% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 9.3 g in Lemon (+10.8 g, +116%).

BallaststoffeLinsen höher

Zitrone

2.8 g10% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lemon (+5.1 g, +182%).

GesamtfettLinsen höher

Zitrone

0.30 g

Linsen

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Lemon (+0.08 g, +27%).

ZuckerZitrone höher

Zitrone

2.5 g5% TB

Linsen

1.8 g4% TB

Lemon provides 2.5 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.70 g, +39%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

53.0 mg59% TB

Linsen

1.5 mg2% TB

Lemon provides 53.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.5 mg, +3433%).

Vitamin AZitrone höher

Zitrone

1.0 µg

Linsen

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Linsen

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Zitrone

0.15 mg1% TB

Linsen

0.11 mg1% TB

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.15 mg).

Vitamin KLinsen höher

Zitrone

0 µg

Linsen

1.7 µg1% TB

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

FolsäureLinsen höher

Zitrone

11 µg3% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 11 µg in Lemon (+170 µg, +1545%).

Vitamin B1 (Thiamin)Linsen höher

Zitrone

0.04 mg3% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Linsen höher

Zitrone

0.02 mg2% TB

Linsen

0.07 mg6% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamin B3 (Niacin)Linsen höher

Zitrone

0.10 mg1% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Lemon (+0.96 mg, +960%).

Vitamin B5Linsen höher

Zitrone

0.19 mg4% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.19 mg in Lemon (+0.45 mg, +236%).

Vitamin B6Linsen höher

Zitrone

0.08 mg5% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Linsen

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Zitrone

2.0 mg

Linsen

2.0 mg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

KaliumLinsen höher

Zitrone

138 mg3% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 138 mg in Lemon (+231 mg, +167%).

CalciumZitrone höher

Zitrone

26.0 mg2% TB

Linsen

19.0 mg1% TB

Lemon provides 26.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +37%).

EisenLinsen höher

Zitrone

0.60 mg3% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.60 mg in Lemon (+2.7 mg, +455%).

MagnesiumLinsen höher

Zitrone

8.0 mg2% TB

Linsen

36.0 mg9% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 8.0 mg in Lemon (+28.0 mg, +350%).

PhosphorLinsen höher

Zitrone

16.0 mg1% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 16.0 mg in Lemon (+164 mg, +1025%).

ZinkLinsen höher

Zitrone

0.06 mg1% TB

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.06 mg in Lemon (+1.2 mg, +2017%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.04 g

Linsen

0.05 g

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Zitrone

17 kcal1% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 17 kcal in Lemon (+213 kcal, +1266%).

ProteinLinsen höher

Zitrone

0.64 g1% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 0.64 g in Lemon (+17.2 g, +2699%).

KohlenhydrateLinsen höher

Zitrone

5.4 g2% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 5.4 g in Lemon (+34.5 g, +637%).

BallaststoffeLinsen höher

Zitrone

1.6 g6% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 1.6 g in Lemon (+14.0 g, +863%).

GesamtfettLinsen höher

Zitrone

0.17 g

Linsen

0.75 g1% TB

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Lemon (+0.58 g, +332%).

ZuckerLinsen höher

Zitrone

1.5 g3% TB

Linsen

3.6 g7% TB

Lentils (Cooked / Boiled) provides 3.6 g vs 1.5 g in Lemon (+2.1 g, +146%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

30.7 mg34% TB

Linsen

3.0 mg3% TB

Lemon provides 30.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.8 mg, +935%).

Vitamin AZitrone höher

Zitrone

0.6 µg

Linsen

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Linsen

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Zitrone

0.09 mg1% TB

Linsen

0.22 mg1% TB

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.09 mg in Lemon (+0.13 mg, +150%).

Vitamin KLinsen höher

Zitrone

0 µg

Linsen

3.4 µg3% TB

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureLinsen höher

Zitrone

6.4 µg2% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 6.4 µg in Lemon (+352 µg, +5517%).

Vitamin B1 (Thiamin)Linsen höher

Zitrone

0.02 mg2% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Lemon (+0.31 mg, +1342%).

Vitamin B2 (Riboflavin)Linsen höher

Zitrone

0.01 mg1% TB

Linsen

0.14 mg11% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamin B3 (Niacin)Linsen höher

Zitrone

0.06 mg

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3519%).

Vitamin B5Linsen höher

Zitrone

0.11 mg2% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Lemon (+1.2 mg, +1046%).

Vitamin B6Linsen höher

Zitrone

0.05 mg3% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Lemon (+0.31 mg, +660%).

Vitamin B12Ähnlich

Zitrone

0 µg

Linsen

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Zitrone

1.2 mg

Linsen

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.2 mg in Lemon (+2.8 mg, +241%).

KaliumLinsen höher

Zitrone

80.0 mg2% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 80.0 mg in Lemon (+651 mg, +813%).

CalciumLinsen höher

Zitrone

15.1 mg1% TB

Linsen

37.6 mg3% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.1 mg in Lemon (+22.5 mg, +149%).

EisenLinsen höher

Zitrone

0.35 mg2% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.35 mg in Lemon (+6.2 mg, +1795%).

MagnesiumLinsen höher

Zitrone

4.6 mg1% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.6 mg in Lemon (+66.6 mg, +1436%).

PhosphorLinsen höher

Zitrone

9.3 mg1% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 9.3 mg in Lemon (+347 mg, +3741%).

ZinkLinsen höher

Zitrone

0.03 mg

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.03 mg in Lemon (+2.5 mg, +7126%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Zitrone

0.02 g

Linsen

0.10 g1% TB

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Linsen

100 kcal5% TB

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Zitrone

3.8 g8% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 3.8 g in Lemon (+4.0 g, +104%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Linsen

17.3 g6% TB

Lemon provides 32.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+14.8 g, +86%).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Linsen

6.8 g24% TB

Lemon provides 9.7 g vs 6.8 g in Lentils (Cooked / Boiled) (+2.9 g, +42%).

GesamtfettZitrone höher

Zitrone

1.0 g1% TB

Linsen

0.33 g

Lemon provides 1.0 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.71 g, +217%).

ZuckerZitrone höher

Zitrone

8.6 g17% TB

Linsen

1.5 g3% TB

Lemon provides 8.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+7.1 g, +457%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Linsen

1.3 mg1% TB

Lemon provides 183 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+182 mg, +14074%).

Vitamin AZitrone höher

Zitrone

3.5 µg

Linsen

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Linsen

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.52 mg3% TB

Linsen

0.09 mg1% TB

Lemon provides 0.52 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.42 mg, +447%).

Vitamin KLinsen höher

Zitrone

0 µg

Linsen

1.5 µg1% TB

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureLinsen höher

Zitrone

38 µg9% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 38 µg in Lemon (+118 µg, +310%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.14 mg12% TB

Linsen

0.15 mg12% TB

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Linsen

0.06 mg5% TB

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Linsen höher

Zitrone

0.35 mg2% TB

Linsen

0.91 mg6% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.35 mg in Lemon (+0.57 mg, +164%).

Vitamin B5Zitrone höher

Zitrone

0.66 mg13% TB

Linsen

0.55 mg11% TB

Lemon provides 0.66 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.11 mg, +19%).

Vitamin B6Zitrone höher

Zitrone

0.28 mg16% TB

Linsen

0.15 mg9% TB

Lemon provides 0.28 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.12 mg, +80%).

Vitamin B12Ähnlich

Zitrone

0 µg

Linsen

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

6.9 mg

Linsen

1.7 mg

Lemon provides 6.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+5.2 mg, +301%).

KaliumZitrone höher

Zitrone

476 mg10% TB

Linsen

317 mg7% TB

Lemon provides 476 mg vs 317 mg in Lentils (Cooked / Boiled) (+159 mg, +50%).

CalciumZitrone höher

Zitrone

89.7 mg7% TB

Linsen

16.3 mg1% TB

Lemon provides 89.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+73.4 mg, +449%).

EisenLinsen höher

Zitrone

2.1 mg12% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.1 mg in Lemon (+0.79 mg, +38%).

MagnesiumLinsen höher

Zitrone

27.6 mg7% TB

Linsen

31.0 mg7% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 27.6 mg in Lemon (+3.4 mg, +12%).

PhosphorLinsen höher

Zitrone

55.2 mg4% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 55.2 mg in Lemon (+99.6 mg, +180%).

ZinkLinsen höher

Zitrone

0.21 mg2% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.21 mg in Lemon (+0.89 mg, +428%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.13 g1% TB

Linsen

0.05 g

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Linsen

300 kcal15% TB

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Zitrone

11.4 g23% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 11.4 g in Lemon (+12.0 g, +105%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Linsen

52.1 g19% TB

Lemon provides 96.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+44.2 g, +85%).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Linsen

20.5 g73% TB

Lemon provides 29.0 g vs 20.5 g in Lentils (Cooked / Boiled) (+8.5 g, +41%).

GesamtfettZitrone höher

Zitrone

3.1 g4% TB

Linsen

0.98 g1% TB

Lemon provides 3.1 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.1 g, +215%).

ZuckerZitrone höher

Zitrone

25.9 g52% TB

Linsen

4.7 g9% TB

Lemon provides 25.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+21.2 g, +454%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Linsen

3.9 mg4% TB

Lemon provides 548 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+544 mg, +14006%).

Vitamin AZitrone höher

Zitrone

10 µg1% TB

Linsen

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Linsen

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

1.6 mg10% TB

Linsen

0.28 mg2% TB

Lemon provides 1.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.3 mg, +444%).

Vitamin KLinsen höher

Zitrone

0 µg

Linsen

4.4 µg4% TB

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

FolsäureLinsen höher

Zitrone

114 µg28% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 114 µg in Lemon (+355 µg, +312%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.41 mg34% TB

Linsen

0.44 mg36% TB

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.41 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.21 mg16% TB

Linsen

0.19 mg15% TB

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Linsen höher

Zitrone

1.0 mg6% TB

Linsen

2.7 mg17% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.0 mg in Lemon (+1.7 mg, +166%).

Vitamin B5Zitrone höher

Zitrone

2.0 mg39% TB

Linsen

1.7 mg33% TB

Lemon provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.31 mg, +19%).

Vitamin B6Zitrone höher

Zitrone

0.83 mg49% TB

Linsen

0.46 mg27% TB

Lemon provides 0.83 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.37 mg, +79%).

Vitamin B12Ähnlich

Zitrone

0 µg

Linsen

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

20.7 mg1% TB

Linsen

5.2 mg

Lemon provides 20.7 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+15.5 mg, +299%).

KaliumZitrone höher

Zitrone

1,427 mg30% TB

Linsen

956 mg20% TB

Lemon provides 1,427 mg vs 956 mg in Lentils (Cooked / Boiled) (+471 mg, +49%).

CalciumZitrone höher

Zitrone

269 mg21% TB

Linsen

49.2 mg4% TB

Lemon provides 269 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+220 mg, +446%).

EisenLinsen höher

Zitrone

6.2 mg34% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.2 mg in Lemon (+2.4 mg, +39%).

MagnesiumLinsen höher

Zitrone

82.7 mg20% TB

Linsen

93.2 mg22% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 82.7 mg in Lemon (+10.5 mg, +13%).

PhosphorLinsen höher

Zitrone

165 mg13% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 165 mg in Lemon (+301 mg, +182%).

ZinkLinsen höher

Zitrone

0.62 mg6% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.62 mg in Lemon (+2.7 mg, +430%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.40 g2% TB

Linsen

0.14 g1% TB

Lemon provides 0.40 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.27 g, +194%).

Zitrone vs Linsen

Zitrone

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs