レモン vs レンズ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 116 kcal, 87 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Lemon (+7.9 g, +720%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lemon (+5.1 g, +182%).
Lemon provides 53.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.5 mg, +3433%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 29 kcal in Lemon (+87 kcal, +300%).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Lemon (+7.9 g, +720%).
Lentils (Cooked / Boiled) provides 20.1 g vs 9.3 g in Lemon (+10.8 g, +116%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lemon (+5.1 g, +182%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Lemon (+0.08 g, +27%).
Lemon provides 2.5 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.70 g, +39%).
ビタミン12 項目
Lemon provides 53.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.5 mg, +3433%).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.15 mg).
Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).
Lentils (Cooked / Boiled) provides 181 µg vs 11 µg in Lemon (+170 µg, +1545%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).
Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Lemon (+0.96 mg, +960%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.19 mg in Lemon (+0.45 mg, +236%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).
Lentils (Cooked / Boiled) provides 369 mg vs 138 mg in Lemon (+231 mg, +167%).
Lemon provides 26.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +37%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.60 mg in Lemon (+2.7 mg, +455%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 8.0 mg in Lemon (+28.0 mg, +350%).
Lentils (Cooked / Boiled) provides 180 mg vs 16.0 mg in Lemon (+164 mg, +1025%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.06 mg in Lemon (+1.2 mg, +2017%).
脂質1 項目
Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).