Compara Nutrición Lado a Lado

Limón vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limón

29Calorías

1.1Proteína

2.8Fibra

53.0Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-75%

Limón

Lemon has fewer calories (energy) (29 kcal vs 116 kcal, 87 kcal less).

Más Proteína

+720%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Lemon (+7.9 g, +720%).

Más Fibra

+182%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lemon (+5.1 g, +182%).

Más Vitamina C

+3433%

Limón

Lemon provides 53.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.5 mg, +3433%).

Comparing per 100 g standard edible portion.

Nutriente

Limón100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Limón

29 kcal1% VD

Lentejas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 29 kcal in Lemon (+87 kcal, +300%).

ProteínaLentejas más alto

Limón

1.1 g2% VD

Lentejas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Lemon (+7.9 g, +720%).

CarbohidratosLentejas más alto

Limón

9.3 g3% VD

Lentejas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 9.3 g in Lemon (+10.8 g, +116%).

Fibra DietéticaLentejas más alto

Limón

2.8 g10% VD

Lentejas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lemon (+5.1 g, +182%).

Grasa TotalLentejas más alto

Limón

0.30 g

Lentejas

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Lemon (+0.08 g, +27%).

AzúcaresLimón más alto

Limón

2.5 g5% VD

Lentejas

1.8 g4% VD

Lemon provides 2.5 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.70 g, +39%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

53.0 mg59% VD

Lentejas

1.5 mg2% VD

Lemon provides 53.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.5 mg, +3433%).

Vitamina ALimón más alto

Limón

1.0 µg

Lentejas

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Limón

0 µg

Lentejas

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Limón

0.15 mg1% VD

Lentejas

0.11 mg1% VD

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.15 mg).

Vitamina KLentejas más alto

Limón

0 µg

Lentejas

1.7 µg1% VD

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Ácido FólicoLentejas más alto

Limón

11 µg3% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 11 µg in Lemon (+170 µg, +1545%).

Vitamina B1 (Tiamina)Lentejas más alto

Limón

0.04 mg3% VD

Lentejas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Lentejas más alto

Limón

0.02 mg2% VD

Lentejas

0.07 mg6% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lentejas más alto

Limón

0.10 mg1% VD

Lentejas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Lemon (+0.96 mg, +960%).

Vitamina B5Lentejas más alto

Limón

0.19 mg4% VD

Lentejas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.19 mg in Lemon (+0.45 mg, +236%).

Vitamina B6Lentejas más alto

Limón

0.08 mg5% VD

Lentejas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Similar

Limón

0 µg

Lentejas

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Limón

2.0 mg

Lentejas

2.0 mg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

PotasioLentejas más alto

Limón

138 mg3% VD

Lentejas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 138 mg in Lemon (+231 mg, +167%).

CalcioLimón más alto

Limón

26.0 mg2% VD

Lentejas

19.0 mg1% VD

Lemon provides 26.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +37%).

HierroLentejas más alto

Limón

0.60 mg3% VD

Lentejas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.60 mg in Lemon (+2.7 mg, +455%).

MagnesioLentejas más alto

Limón

8.0 mg2% VD

Lentejas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 8.0 mg in Lemon (+28.0 mg, +350%).

FósforoLentejas más alto

Limón

16.0 mg1% VD

Lentejas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 16.0 mg in Lemon (+164 mg, +1025%).

ZincLentejas más alto

Limón

0.06 mg1% VD

Lentejas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.06 mg in Lemon (+1.2 mg, +2017%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Limón

0.04 g

Lentejas

0.05 g

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limón58 g (1 medium lemon (58 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Limón

17 kcal1% VD

Lentejas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 17 kcal in Lemon (+213 kcal, +1266%).

ProteínaLentejas más alto

Limón

0.64 g1% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 0.64 g in Lemon (+17.2 g, +2699%).

CarbohidratosLentejas más alto

Limón

5.4 g2% VD

Lentejas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 5.4 g in Lemon (+34.5 g, +637%).

Fibra DietéticaLentejas más alto

Limón

1.6 g6% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 1.6 g in Lemon (+14.0 g, +863%).

Grasa TotalLentejas más alto

Limón

0.17 g

Lentejas

0.75 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Lemon (+0.58 g, +332%).

AzúcaresLentejas más alto

Limón

1.5 g3% VD

Lentejas

3.6 g7% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 1.5 g in Lemon (+2.1 g, +146%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

30.7 mg34% VD

Lentejas

3.0 mg3% VD

Lemon provides 30.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.8 mg, +935%).

Vitamina ALimón más alto

Limón

0.6 µg

Lentejas

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimilar

Limón

0 µg

Lentejas

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Limón

0.09 mg1% VD

Lentejas

0.22 mg1% VD

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.09 mg in Lemon (+0.13 mg, +150%).

Vitamina KLentejas más alto

Limón

0 µg

Lentejas

3.4 µg3% VD

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoLentejas más alto

Limón

6.4 µg2% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 6.4 µg in Lemon (+352 µg, +5517%).

Vitamina B1 (Tiamina)Lentejas más alto

Limón

0.02 mg2% VD

Lentejas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Lemon (+0.31 mg, +1342%).

Vitamina B2 (Riboflavina)Lentejas más alto

Limón

0.01 mg1% VD

Lentejas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Lentejas más alto

Limón

0.06 mg

Lentejas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3519%).

Vitamina B5Lentejas más alto

Limón

0.11 mg2% VD

Lentejas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Lemon (+1.2 mg, +1046%).

Vitamina B6Lentejas más alto

Limón

0.05 mg3% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Lemon (+0.31 mg, +660%).

Vitamina B12Similar

Limón

0 µg

Lentejas

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Limón

1.2 mg

Lentejas

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.2 mg in Lemon (+2.8 mg, +241%).

PotasioLentejas más alto

Limón

80.0 mg2% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 80.0 mg in Lemon (+651 mg, +813%).

CalcioLentejas más alto

Limón

15.1 mg1% VD

Lentejas

37.6 mg3% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.1 mg in Lemon (+22.5 mg, +149%).

HierroLentejas más alto

Limón

0.35 mg2% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.35 mg in Lemon (+6.2 mg, +1795%).

MagnesioLentejas más alto

Limón

4.6 mg1% VD

Lentejas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.6 mg in Lemon (+66.6 mg, +1436%).

FósforoLentejas más alto

Limón

9.3 mg1% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 9.3 mg in Lemon (+347 mg, +3741%).

ZincLentejas más alto

Limón

0.03 mg

Lentejas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.03 mg in Lemon (+2.5 mg, +7126%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Limón

0.02 g

Lentejas

0.10 g1% VD

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

LimónAmount per 100 kcal (345 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

100 kcal5% VD

Lentejas

100 kcal5% VD

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Limón

3.8 g8% VD

Lentejas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 3.8 g in Lemon (+4.0 g, +104%).

CarbohidratosLimón más alto

Limón

32.2 g12% VD

Lentejas

17.3 g6% VD

Lemon provides 32.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+14.8 g, +86%).

Fibra DietéticaLimón más alto

Limón

9.7 g35% VD

Lentejas

6.8 g24% VD

Lemon provides 9.7 g vs 6.8 g in Lentils (Cooked / Boiled) (+2.9 g, +42%).

Grasa TotalLimón más alto

Limón

1.0 g1% VD

Lentejas

0.33 g

Lemon provides 1.0 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.71 g, +217%).

AzúcaresLimón más alto

Limón

8.6 g17% VD

Lentejas

1.5 g3% VD

Lemon provides 8.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+7.1 g, +457%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

183 mg203% VD

Lentejas

1.3 mg1% VD

Lemon provides 183 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+182 mg, +14074%).

Vitamina ALimón más alto

Limón

3.5 µg

Lentejas

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimilar

Limón

0 µg

Lentejas

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Limón

0.52 mg3% VD

Lentejas

0.09 mg1% VD

Lemon provides 0.52 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.42 mg, +447%).

Vitamina KLentejas más alto

Limón

0 µg

Lentejas

1.5 µg1% VD

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoLentejas más alto

Limón

38 µg9% VD

Lentejas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 38 µg in Lemon (+118 µg, +310%).

Vitamina B1 (Tiamina)Similar

Limón

0.14 mg12% VD

Lentejas

0.15 mg12% VD

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.07 mg5% VD

Lentejas

0.06 mg5% VD

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentejas más alto

Limón

0.35 mg2% VD

Lentejas

0.91 mg6% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.35 mg in Lemon (+0.57 mg, +164%).

Vitamina B5Limón más alto

Limón

0.66 mg13% VD

Lentejas

0.55 mg11% VD

Lemon provides 0.66 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.11 mg, +19%).

Vitamina B6Limón más alto

Limón

0.28 mg16% VD

Lentejas

0.15 mg9% VD

Lemon provides 0.28 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.12 mg, +80%).

Vitamina B12Similar

Limón

0 µg

Lentejas

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

6.9 mg

Lentejas

1.7 mg

Lemon provides 6.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+5.2 mg, +301%).

PotasioLimón más alto

Limón

476 mg10% VD

Lentejas

317 mg7% VD

Lemon provides 476 mg vs 317 mg in Lentils (Cooked / Boiled) (+159 mg, +50%).

CalcioLimón más alto

Limón

89.7 mg7% VD

Lentejas

16.3 mg1% VD

Lemon provides 89.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+73.4 mg, +449%).

HierroLentejas más alto

Limón

2.1 mg12% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.1 mg in Lemon (+0.79 mg, +38%).

MagnesioLentejas más alto

Limón

27.6 mg7% VD

Lentejas

31.0 mg7% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 27.6 mg in Lemon (+3.4 mg, +12%).

FósforoLentejas más alto

Limón

55.2 mg4% VD

Lentejas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 55.2 mg in Lemon (+99.6 mg, +180%).

ZincLentejas más alto

Limón

0.21 mg2% VD

Lentejas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.21 mg in Lemon (+0.89 mg, +428%).

Lípidos1 nutrientes

Grasa SaturadaLimón más alto

Limón

0.13 g1% VD

Lentejas

0.05 g

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

LimónNormalized to 300 kcal (1034 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

300 kcal15% VD

Lentejas

300 kcal15% VD

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Limón

11.4 g23% VD

Lentejas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 11.4 g in Lemon (+12.0 g, +105%).

CarbohidratosLimón más alto

Limón

96.4 g35% VD

Lentejas

52.1 g19% VD

Lemon provides 96.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+44.2 g, +85%).

Fibra DietéticaLimón más alto

Limón

29.0 g103% VD

Lentejas

20.5 g73% VD

Lemon provides 29.0 g vs 20.5 g in Lentils (Cooked / Boiled) (+8.5 g, +41%).

Grasa TotalLimón más alto

Limón

3.1 g4% VD

Lentejas

0.98 g1% VD

Lemon provides 3.1 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.1 g, +215%).

AzúcaresLimón más alto

Limón

25.9 g52% VD

Lentejas

4.7 g9% VD

Lemon provides 25.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+21.2 g, +454%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

548 mg609% VD

Lentejas

3.9 mg4% VD

Lemon provides 548 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+544 mg, +14006%).

Vitamina ALimón más alto

Limón

10 µg1% VD

Lentejas

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimilar

Limón

0 µg

Lentejas

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Limón

1.6 mg10% VD

Lentejas

0.28 mg2% VD

Lemon provides 1.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.3 mg, +444%).

Vitamina KLentejas más alto

Limón

0 µg

Lentejas

4.4 µg4% VD

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Ácido FólicoLentejas más alto

Limón

114 µg28% VD

Lentejas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 114 µg in Lemon (+355 µg, +312%).

Vitamina B1 (Tiamina)Similar

Limón

0.41 mg34% VD

Lentejas

0.44 mg36% VD

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.41 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.21 mg16% VD

Lentejas

0.19 mg15% VD

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Lentejas más alto

Limón

1.0 mg6% VD

Lentejas

2.7 mg17% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.0 mg in Lemon (+1.7 mg, +166%).

Vitamina B5Limón más alto

Limón

2.0 mg39% VD

Lentejas

1.7 mg33% VD

Lemon provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.31 mg, +19%).

Vitamina B6Limón más alto

Limón

0.83 mg49% VD

Lentejas

0.46 mg27% VD

Lemon provides 0.83 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.37 mg, +79%).

Vitamina B12Similar

Limón

0 µg

Lentejas

0 µg

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

20.7 mg1% VD

Lentejas

5.2 mg

Lemon provides 20.7 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+15.5 mg, +299%).

PotasioLimón más alto

Limón

1,427 mg30% VD

Lentejas

956 mg20% VD

Lemon provides 1,427 mg vs 956 mg in Lentils (Cooked / Boiled) (+471 mg, +49%).

CalcioLimón más alto

Limón

269 mg21% VD

Lentejas

49.2 mg4% VD

Lemon provides 269 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+220 mg, +446%).

HierroLentejas más alto

Limón

6.2 mg34% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.2 mg in Lemon (+2.4 mg, +39%).

MagnesioLentejas más alto

Limón

82.7 mg20% VD

Lentejas

93.2 mg22% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 82.7 mg in Lemon (+10.5 mg, +13%).

FósforoLentejas más alto

Limón

165 mg13% VD

Lentejas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 165 mg in Lemon (+301 mg, +182%).

ZincLentejas más alto

Limón

0.62 mg6% VD

Lentejas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.62 mg in Lemon (+2.7 mg, +430%).

Lípidos1 nutrientes

Grasa SaturadaLimón más alto

Limón

0.40 g2% VD

Lentejas

0.14 g1% VD

Lemon provides 0.40 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.27 g, +194%).

Limón vs Lentejas

Limón

Lentejas

Nutritional Takeaways

Resumen de la Comparación